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For the Big Girls that Need an Easy workout plan

Hey girlies 👋🏾

So I’m still on this version 2.0 weightloss journey, tryna get this 100+ pounds back off again!

Last time I focused mostly on nutrition and cardio. This time around I’m focusing on strength training? (They’re calling it body recomposition…or something like that)

Im using previously gained knowledge and experience to pick which exercises I do.

For those that are struggling…try this 🔽

💜Pick 3-4 exercises per body area (upper, lower, core and/or back)

💜 instead of the normal 3 sets, 12-15 reps or whatever….

❤️‍🔥 Try the countdown method and start with the highest amount of reps and work your way down.

‼️- you don’t necessarily have to do 50,10,40, etc. Start where you can but make sure the highest amount of reps really stretches you past that burn. Get really uncomfortable and challenge yourself!

Let me know if you’ve tried this or are going to try it! #blackgirlweightloss #blackgirllosingweight #blackmomcontent #blackwomancontentcreator #lemon8diarychallenge #blackgirlselfcare #thickfitjourney #weightlossworkout #blackwomanfitness

2024/9/17 Edited to

Embarking on a weight loss journey can be daunting, but finding the right workout plan can make all the difference. The countdown method encourages individuals to push their limits by starting with a higher number of repetitions and gradually decreasing them, allowing for effective strength training. This approach fosters muscle growth and endurance, essential for physical transformation. Incorporating essential exercises targeting various body areas is key. Aim to select 3-4 exercises each for the upper body, lower body, and core, ensuring a balanced regimen. Don't shy away from discomfort; challenge your body to progress. Additionally, nutrition plays a crucial role in any fitness journey. Complement this workout plan with healthy eating habits and sufficient hydration to boost energy levels and recovery. Join workout communities such as #blackgirlweightloss and #weightlossworkout to share experiences and motivate each other. With dedication and the right approach, achieving your fitness goals is totally possible!

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