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5 vitamins. Eat and clear skin. ✨

30 and also acne. Maybe because the skin is not strong. Must strengthen the skin. ✨💖

# Skin care # Acne care

3/19 Edited to

... Read moreเมื่อเข้าสู่วัย 30 ขึ้นไป ปัญหาผิวที่หลายคนกังวลไม่ว่าจะเป็นสิว หรือผิวหมองคล้ำ อาจมาจากผิวที่อ่อนแอและขาดสารอาหารสำคัญ การรับประทานวิตามินและอาหารเสริมจึงมีบทบาทที่น่าสนใจไม่ใช่แค่เพื่อความงาม แต่เพื่อสุขภาพผิวโดยรวม วิตามินซี เป็นสารต้านอนุมูลอิสระที่ช่วยกระตุ้นการสร้างคอลลาเจน ทำให้ผิวดูกระจ่างใส นอกจากนี้ยังช่วยเสริมภูมิคุ้มกัน ที่สำคัญคือช่วยลดรอยดำและป้องกันการเกิดสิว น้ำมันปลา (Fish oil) และโอเมก้า 3 เป็นวิตามินที่ช่วยลดการอักเสบในผิวหนัง ทำให้สิวลดลงและช่วยให้ผิวชุ่มชื้น พร้อมเพิ่มความยืดหยุ่น CoQ10 Plus ช่วยบูสต์พลังงานของเซลล์ผิว ทำให้ผิวแข็งแรงและทำงานได้ดีขึ้น ช่วยชะลอริ้วรอยก่อนวัย คอลลาเจนและอีลาสติน เป็นโปรตีนสำคัญที่ผิวหนังต้องการในการซ่อมแซมและรักษาความยืดหยุ่น เมื่ออายุมากขึ้นร่างกายผลิตคอลลาเจนน้อยลง จึงควรเสริมผ่านอาหารและผลิตภัณฑ์เสริมอาหาร สุดท้ายโปรตีนและกรดอะมิโนจำเป็นช่วยในกระบวนการซ่อมแซมผิว ทำให้ผิวดูอ่อนเยาว์และสุขภาพดี จากประสบการณ์ส่วนตัว การเสริมด้วยวิตามินเหล่านี้ร่วมกับการดูแลผิวที่เหมาะสม เช่น การทำความสะอาดหน้าอย่างถูกวิธี ใช้ครีมกันแดด และพักผ่อนเพียงพอ สามารถช่วยให้ผิวเราแข็งแรงขึ้นอย่างเห็นได้ชัด และลดปัญหาสิวหรือความหมองคล้ำได้จริงๆ ในวัย 30+ อย่าลืมว่า การดูแลตัวเองจากภายในช่วยให้ผิวเราสดใสและสุขภาพดีไปได้อีกนานค่ะ

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A vibrant chart titled "FRUIT GLOW SKIN & ENERGY CHART" lists fruits like strawberries, bananas, and oranges with their benefits for skin glow, energy, and wellness. A cartoon girl holds a fruit basket, illustrating the guide for natural beauty from within.
🍓🍓 Fruit Glow Guide for Skin & Energy (Natural Beauty From Within)
Glow naturally from the inside out with these nutrient-rich fruits that support healthy skin, energy, and overall wellness. Each fruit in this guide is packed with vitamins, antioxidants, and hydration benefits to help you maintain a fresh, radiant glow every day ✨ Perfect for healthy eating habits
Kae Milian

Kae Milian

165 likes

🍋🌸Vitamin Update🌸🍋
I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.🤩 3. I’m less bloated but otherwis
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

812 likes

A collection of supplements including CVS Health Women's Daily Multivitamin, Vitamin D3, Glutathione, and Vitamin C with Rose Hips, highlighting their benefits for skin health, clarity, and repair.
Two bottles of Goli Nutrition gummies, Apple Cider Vinegar and Ashwagandha, with text explaining their skin benefits such as reducing stress-related breakouts, supporting hormonal balance, and aiding gut health.
A jar of Wagyu Beef Tallow, a glass of bone broth, and a box of Bare Bones Instant Bone Broth, detailing their skin benefits for moisture, elasticity, collagen production, and reducing dryness.
Best vitamins for skin
Slow mornings, intentional habits. Taking a few minutes each day to support my body from the inside out. Consistency over everything. #MorningWellness #DailySupplements #SoftLifeRoutine #WellnessAesthetic #HealthyHabits
SharifCici

SharifCici

23 likes

skincare starts from within✨
focus on gut health is one of the best tips for glow skin!! “🌿✨ Ultimate Skin Glow Foods ✨🌿 •Celery: Hydration & alkalizing minerals for clear skin •Lemon: Vitamin C & prebiotics to support gut health •Ginger: Gingerol to soothe acne & rejuvenate •Cucumber: Hydration
anika🍒

anika🍒

4465 likes

Foods for clear and glowy skin
This is what actually helped clear my skin… no gatekeeping 🤍 #clear skin #skinhealthyrecipes #clearskinfast
M <3

M <3

510 likes

My Top Supplements
Restocked on some of my fav acne, gut and liver healing supplements today😍 #holisticremedies #acnetips #wellness #supplements
Your Healing Fairy🧚🏽‍♀️

Your Healing Fairy🧚🏽‍♀️

185 likes

A glass of light green drink with ice on a kitchen counter, with text overlay '5 Summer drinks for clear skin'.
A top-down view of a glass of iced matcha drink, with text 'MATCHA' and a description of its skin benefits.
A top-down view of a glass of water with a lemon slice, labeled 'LEMON WATER', with text describing its skin benefits.
5 Summer Drinks for Clear Skin
These 5 delicious drinks are my go-to for maintaining radiant skin. 🌟💧 1. Matcha: Packed with antioxidants, matcha helps reduce inflammation and protects your skin from damage caused by free radicals. Sip on this green goodness to keep your skin looking youthful and vibrant. 2. Lemon Water: S
anika🍒

anika🍒

2641 likes

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