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Talking with myself.

#flayedwolf #fireandfang

2023/3/28 Edited to

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A journal page titled 'Self Love' with decorative flowers and vines. Below, a list outlines 'Ways to Cultivate Self Love,' including practicing gratitude, setting boundaries, and speaking kindly to oneself, with a small pink heart next to 'Choose yourself.'

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A smiling woman with curly hair holds a white speech bubble, illustrating the concept that talking to yourself out loud can improve focus and performance. The image includes the text 'Daily Facts • Psychology' and 'THE CLAIRAME MAGAZINE'.

Text explains that external self-talk (speaking thoughts aloud) guides attention and action, clarifying thoughts, sequencing actions, and filtering mental noise, sourced from cognitive psychology theory. The image includes 'Daily Facts • Psychology' and 'THE CLAIRAME MAGAZINE'.

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A pink background with white smiley-face daisies features the title "How To CHANGE THE WAY YOU SPEAK ABOUT YOURSELF" in orange, blue, and black text, promoting positive self-talk.

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A cozy room scene features a bedside table with headphones, a yellow candle, and books. An overlay explains the first tip: 'Slow down your pace,' emphasizing natural flow and confidence.

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A slide listing negative self-talk phrases, each preceded by a red stop sign emoji: 'Why can't I get it together?', 'I'M such a failure.', 'Everyone's doing better than ME.'

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