Get it right!

I think everyone has been there when it’s hard to get out of bed, and motivate yourself to do daily tasks. I feel like we are all there right now due to the time change and the holidays coming up. Always take care of yourself but remember to take care of yourself even more right now since everyth

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh

hi guys! everybody always asks me about how to get the form right on RDLS and i used to feel the same way. it’s really a simple exercise and i think the confusing part is just overcomplicating it! when you brace your core and send your hips back you’ll already be there. it’s such an amazing exercis

#thatgirl #bodytransformation #cleangirlwellness #morningroutineideas #becomingher

Sex is great, but it can lead to infections, especially UTIs if you don’t take care of yourself after sex. The reason for this, is due to a buildup of bacteria in and around the urethra. Anything you can do to reduce these bacteria from sticking around after sex, will pay off later on. First an

Let’s be real—there are days when motivation is nowhere to be found. When your body is tired, your mind is scattered, and your heart just isn’t in it. But life doesn’t always wait for inspiration to strike. Sometimes, the breakthrough comes after the action. Here’s how I push through on those he

Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

40s each exercise, (optional: repeat 2x), 5x/wk. takes 10min for 1 circuit! i have another post up about habits that helped me build my core! i also use eylem abaci’s pilates video to change it up if i don’t wanna do my routine. each of these exercises can be looked up for further instruction

navigating my 20’s is HARD. so hard. sometimes i overthink & i get in my own head. but sometimes just reflecting on these quotes helps me get the right mindset ✨ i hope this reaches the right audience because i want you to know you’re not alone! 🤍 #letschat #quotes #20s #wellne

which, probably was not the smartest idea. i had hills and hills of ideas that i wanted done, but really no thought to them besides the fact that i “wanted” them so badly. this of course, leads to the conclusion that i do have tattoos that i regret; although not many, still some. - “euphoria” |

Mastering the art of strategic rudeness: because sometimes a little sass is just what the situation calls for! In a world that’s taught girls to be nice, it’s time for us to learn to be rude in a productive way. I’ve definitely done it the wrong way before so have learned these tricks to help.

Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di

Staying lean isn’t about extreme diets or endless cardio—it’s about consistency, balance, and smart habits. Nothing is going to change unless you get serious about your priorities! Especially if you feel so insecure about your appearance there are habits you can do that will put you on the right tr

#curlyroutine #curlyhair #haircare #hair #viral

10 do's and don'ts to get the most out of your gua sha💫 1. Use the Right Oil: Always apply a facial oil or serum before using your Gua Sha to allow smooth movement without pulling the skin.🧴 2. Hold It Correctly: Keep the tool flat against your face rather than perpendicular to maximi

Here is my 4 step morning routine to help reduce bloating + improve digestion throughout the day. Step 1: abdominal massage For this abdominal massage I use coconut oil and cover my entire stomach in it. I start massaging low by my pelvis for x10 times. Then, circular clockwise around my bel

And guys can you please like my last account i don’t know if you know it it was livv bittle and it got deleted and I made something like this and it got over 1k like and that’s what I want to happen to this one please and thank you!

Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

If you like it ⭐️Overall rating: ? / 10?? Btw i’m new so please do not say anything disrespectful , Rude , Or s$xual comments please & Thank you!

Growing up I was taught that sex was wrong. And for a teenage girl, that was probably the right thing for my parents to teach me. But now that I’m 36, I feel that the more accurate lesson should have been, safe sex is for when you’re older and married. I made lots of mistakes during the short br