Listen to the Train

these have been my go to train songs recently give me song recs // artists to check out !! -` ♡ ´- #spotify #music #maincharacterenergy #lemon8diary #fallvibes #musicrecommendations #jungkook #oliviarodrigo #dominicfike #spotifymusic

I love writing lists in my journal. Journaling is so important for your mental health. I find it easier than writing paragraphs! Here are five examples you can use. Come back for more soon! ✨ #journalingideas #makinglists #journalprompts #creativewriting

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

Meditation is a beautiful practice to implement into your daily routine. However, people are often intimated because they think they need to quiet their minds completely. Instead, let meditation be a simple mindfulness practice. Meaning you’ll just focus on observing whatever comes up for you. Know

This little website has genuinely changed my work-from-home rhythm. I open Drive & Listen, pick a random city, and set it to “walk mode”… then hop on my walking pad and get my steps in while someone strolls through Tokyo, Paris, or literally any city in the world. It feels like a calm, cozy

Hii!! If you haven’t seen me on here before, I am a new pop artist :’) I have 2 songs on Spotify/all streaming platforms. If you listen I would love some feedback 💗 Thanks, lovelies!! #sabrinacarpenter #taylorswift #oliviarodrigo #newmusic #music #singing #singer #singwriter #

Here’s what a typical work day in my life looks like as a social media manager at a creative agency 👩🏻‍💻📲✨ Today I headed to the office which is 1.5 hours away by public transport aka I have to make it to the train station before 8:30 am! 🚆 Once I’m there, I grab an Americano from Starbucks or th

It’s fall, so that can only mean one thing ! It’s spooky season! If you’re like me, you love a good thriller. I love a good thriller all year round but there’s nothing like a chilly fall morning to get you in the mood for a good read. Like a lot of New Yorkers,I get most of my reading done

Are Black Award Shows Dying Out? Soul Train Awards: Gone. Hip Hop Awards: On pause. Here's what you need to know: 🛑 BREAKING: BET Suspends Soul Train & Hip Hop Awards 📉 2025 BET Awards viewership dropped by 50% in the 18–49 demo 👀 Soul Train Awards didn’t even air in 2024

🎧Music suggestions ⬇️ 1 hour Gym Split💪🍑🦵 ⬇️ I understand those days when you're not quite yourself, lacking motivation, almost tempted to stay in bed all day. However, succumbing to that urge usually leaves you feeling worse. Skipping your workout might deepen the sense of depression and sa

There are so many different apps out in the world now- these are some that I’m trying out in the bookish world. 📖 Kindle - no explanation needed on this one. I love being able to read regardless of where I am. 📖 Audible - I get to work and IMMEDIATELY have a book on in the background to listen

As a Black Woman it’s sometimes Hard to figure out your place in the World. Being too Strong makes You Angry. Being Passive makes You Weak. Passion makes You a Feminist. Assets make You “GROWN”. YOUR Hair makes You Unkept. Being Outspoken makes You Woke. Not to mention double standards; projecting;

#lemon8 #youversionbibleapp #christianapps #biblechat #helpfulbible #bibleapp Hope these apps help you as much as they helped me! Also if you have any recommendations on apps drop them below! 🤍

These 5 apps are my digital lifelines! 🤗 From losing myself in a good book with Libby and binge-watching on Kanopy, to staying informed and safe with Citizen, earning rewards while shopping with Fetch, and pouring my heart out in my Journals app—each one plays a unique role in my everyday life. I

#howtoplayvolleyball #volleyballideas

1. January release: Witchcraft for Wayward Girls by Grady Hendrix ⚠️TW (trigger warning): child abuse, sexual assault, child loss 2. February release: Listen to Your Sister by Neena Viel ⚠️TW (trigger warning): parent death, police brutality, racism 3. March release: The Unwort

Here’s how I found balance and learned to appreciate the importance of rest days: Listening to My Body I used to push myself to the limit every day, ignoring the signals my body was sending me. Now, I tune in. If I feel unusually tired, sore, or mentally drained, I know it’s my body asking for

All socials: LIFTSWITHLIZ #embracevulnerability #unfiltered #Lemon8Diary

building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

So first I would like to say, money is not the most important thing in the world to me. It is my tool, to prepare myself and my life for the best and clearest possible future. I use money as a force or power to always attract more. 💰 Money is my friend , not my enemy. 💰Money will always go, b

I’ve been lifting for about 5 years now and I’ve had a lot of ups and downs, made a lot of mistakes, and learned a lot so I’m sharing my journey so hopefully you guys don’t make the same mistakes!! Prior to starting in the gym, I had normalized eating one meal a day, not exercising, and just ov

Y’all I’ve been being so bad and eating so crazy and I only been in the gym like twice a week like oh my gosh I’ve been slipping back into my old ways, and I am NOT having it. The back is looking a lil big.. One of my favorite creators, Anna Renn started the “Rennew” challenge and I wanted to do s