Reiki Principles ✨
🌿 The Reiki Principles
Reiki is more than a session. It can also be an invitation to slow down, become more present, and reflect on how we move through life.
The five Reiki principles remind us:
✨ Just for today, I will not be angry.
✨ Just for today, I will not worry.
✨ Just for today, I will be grateful.
✨ Just for today, I will do my work honestly.
✨ Just for today, I will be kind to every living thing.
You don’t have to practice them perfectly. You can simply choose one principle to carry with you today. 🤎
Which one speaks to you the most?
Grounded. Gentle. Restorative.
— Soft Launch with Bri 🌿
🤍 Self-care: Take five minute each day or before your reiki session to reflect upon a principle.
🧠 Mindful moments: Journal how after a five minute meditation explaining how you will implement this intention
🌟 Personal reflection: Reflect on the obstacles that may come ahead and how you will navigate them to remain intentional
💡 Helpful advice: Take your time. Breathe. And do this activity in a quiet space or with reiki healing music ( Apple Music playlist)
🗓️ Routine ideas: 10 minutes of journaling, 10 minutes of meditation, 10 minutes to reflect or restore ( The 10-10-10 method ✨)
📈 Improve well-being: Promotes improved mood and attitude
✨ Ways to connect: Meditate with affirmations , with chakra stones ( Moonstone, Sea Jasper, Yellow Citrine ) or prayer
Interested in Reiki ?
Book a session with Soft Reset with Bri
Currently we have 10 free sessions available these sessions can be conducted in-person or virtual and come with a Soundbath offering.
Comment “Interested” and we will dm you for more information regarding booking ✨
#fyp #reikihealing #mindfulnesspractice #selfcareisntselfish
Practicing the Reiki principles daily can profoundly impact your mental and emotional well-being. From personal experience, focusing on just one principle each day helps create tangible shifts in mindset and stress levels. For example, dedicating five minutes each morning to meditate on "Just for today, I will not worry" allowed me to approach daily challenges with greater calm and clarity. Pairing these principles with mindfulness techniques, such as journaling your reflections or using chakra stones like Moonstone and Yellow Citrine during meditation, deepens the connection to your intentions. I found that incorporating the 10-10-10 method—10 minutes of journaling, 10 minutes of meditation, and 10 minutes to reflect or restore—creates a balanced routine that supports sustained personal growth. Obstacles are inevitable, but preparing mentally by anticipating difficulties and planning how to reaffirm your chosen principle can help maintain focus. Using soft Reiki healing music in the background further enhances relaxation and presence during practice. Whether virtual or in-person, Reiki sessions combined with Soundbath experiences amplify restorative effects by harmonizing mind and body. Ultimately, Reiki is not about perfection but gentle consistency. Allow yourself to be kind and patient, embracing each day’s principle as a mindful guide to cultivate peace, gratitude, and kindness in everyday life.