11 followers

Follow

Follow

Follow

0 saved

Más inFo: Comenta “MEJORAR”

2025/10/10 Edited to

Related posts

Comenta “Quiero” y te brindo informacion✨

#paratiiiiiiiiiiiiiiiiiiii #lifestyle

1 like

A side-by-side comparison of a woman's body transformation, showing her gaining weight between July 2023 and July 2024, with text overlays "My Tips For GAINING WEIGHT" and "HOW I TRANSFORMED My Body."

A full-body mirror selfie of a very thin woman in July 2023, with text detailing her 98lbs weight, loss of appetite due to depression, and discomfort with her body before transformation.

A full-body mirror selfie of the woman in July 2024, showing her at 123lbs, with text explaining her methods for gaining weight, including eating more and strength training.

How I Transformed My Body | Weight Gain Tips

Gaining weight has been a huge struggle for me for abt 3 years now. 2020 -2021 was real tough for me and honestly depression took over. I was struggling so badly to eat. I had absolutely no appetite and when i did I could never eat more than a few bites of something without feeling nauseous. Afte

1311 likes

Want to transform your glutes at home ? 🍑

#glutesathome #glutehomeworkout #glutesworkout #glutesworkoutforbeginners #bodytransformation

52.6K likes

How to get long hair QUICKKK 💇‍♀️ pt 2! #longhair #howtogrowyourhair #ricewater #ricewaterforhairgrowth #hairtok

19K likes

A split image shows a person's 'before' and 'after' body transformation, illustrating weight gain. The text overlay indicates 'FOOD AND DRINKS TO HELP Gain weight'.

A creamy peanut butter banana smoothie is shown with a list of high-calorie ingredients like banana, peanut butter, protein powder, milk, yogurt, oats, and seeds, designed for weight gain.

Three bottles of a vanilla-flavored nutrition shake are displayed. Text describes them as packed with calories, protein, and vitamins, recommended for consumption between meals, after workouts, or before bed to aid weight gain.

Ways To Gain More Weight

I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be

2916 likes

HOW TO ACTUALLY GLOW UP 🧖‍♀️✨💐💕 #glowup #glowuptips #grwm #fypシ #creatorsearchinsights

46.4K likes

An infographic titled '21 Day Six Pack Challenge' displays nine exercises with illustrations and instructions. Exercises include High Knees (5 Min), Squats (90 Reps), Lunges (45 Reps/Leg), Plank Leg Lift (1 Min), Mountain Climber (5 Min), Elbow To Knee Cross (30 Reps), Push Ups (60 Reps), Sit Ups (90 Reps), and Leg Raise (100 Reps).

Reto de 21 día para abdomen plano!

#ejercicios #bodytransformation #abdomen

1268 likes

A laptop screen displays the TikTok website interface with a pink text overlay stating "THE BEST TIMES to post on tiktok." The screen shows navigation options like 'For You' and 'Explore' against a blue-lit background, indicating a guide for optimal posting times.

Best times to post on tiktok for engagement!! 🎥📱❤️‍🔥

Universally best times to post on TikTok at a glance • Monday: 10 a.m. • Tuesday: 4 p.m. • Wednesday: 4 p.m. • Thursday: 10 a.m. • Friday: 8 a.m. • Saturday: 11 a.m. • Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th

11.4K likes

This image displays an 'Early Morning Workout Plan' featuring 8 exercises. Illustrated movements include lunges, leg raises, crunches, V-sits, planks, glute bridges, and mountain climbers, each with specific reps and hold times. A torso diagram with arrows highlights core focus.

Como obtener vientre plano!

Workout ideas: #cintura #ejerciciofisico #summerbod #bodytransformation #vientre

2858 likes

Learn the basics of computer science & coding ✨

This book caught my eye and I don't regret purchasing it. This book is filled with bite-sized info to learn computer science and coding, and the information was also very well presented. When I shared this book one day, I got a lot of messages about the book details so I also included them here

1726 likes

#victoriassecretpink #adrianalima #workoutroutine #diet #summerbody

2676 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1960 likes

Long hair hack 💇‍♀️ #longhair #howtogrowyourhair #ricewater #ricewaterforhairgrowth #hairtok

4625 likes

La solución a la celulitis #celulite #celulitisfree #celulitis #celulitisygrasa #celulitisfuera

2 likes

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."

This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.

This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.

How I’ve been able to grow my glutes

Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

1831 likes

What I Eat To Gain Weight Fast

Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp

969 likes

This image presents a recipe for a 'Beautiful Skin Green Smoothie' with pear and cucumber. It shows three glasses of green smoothie and lists ingredients: 1 peeled cucumber, 2 peeled and deseeded pears, 1 celery stalk, 1 cup spinach, and 1 cup water.

This image provides a 'Shot + Juice' recipe to combat gastritis. It features a green juice in a mason jar and a yellow shot, listing ingredients for a healthy shot (sábila, ginger, orange juice) and a vegetable juice (cucumber, lemon, berza, pineapple, sábila).

This image displays a green vegetable juice recipe to help with acne. It shows a bottle of green juice and lists ingredients: 1 apple, 1/2 cup pineapple, 2 cm ginger, 1 lemon, 1/2 cucumber, and 3 celery stalks, to be consumed in the mornings.

10 likes

A woman stands on a hill overlooking green mountains and a cloudy sky, with the title "6 QUOTES THAT CHANGED MY MINDSET COMPLETELY!!" overlaid.

A scenic landscape of green mountains under a cloudy sky, with the quote "change is scary, but change is a sign of growth" overlaid.

Two hammocks are set up on a dirt patch with green mountains in the background, featuring the quote "risk is better than living with regret."

Quotes that made me change the way i think 💌

#quotes #perspective #changeyourlife #chaseyourdreams #inspirationalquotes💌

256 likes

🚨 Hormigueo y Entumecimiento: No es Normal 🚨

Si sientes hormigueo, entumecimiento o debilidad en manos y pies, puede ser neuropatía. Ignorarlo podría llevar a dolor crónico e incluso dificultad para caminar. ⚠️ El exceso de azúcar daña tus nervios. 🌿 Mi programa de 90 días ayuda a regenerarlos naturalmente. 💬 Comenta “Quiero mejorar” y

3 likes

Comenta info para mas información

Comenta info para mas información #tirzepitide #semaglutidestyle #glp1 #perdidadepeso

0 likes

A woman with long brown hair and makeup, wearing a red satin robe, with the text '✨💋HOW TO GLOW UP💋✨ (FOR REAL)' overlaid. The image also includes 'Lemon8 @sairahyy' in the bottom left corner.

A 'Beauty hack ice facial' graphic listing benefits like brightening skin, cleaning pores, and reducing eye bags. It shows a person with their face in a bowl of ice and a rose quartz roller among ice cubes.

A 'Soft skin' guide using Vaseline, illustrating how to smoothen joints (knees), lighten darkness (armpits), and soften tougher skin (feet/heels) with text instructions for application.

✨💋HOW TO GLOW UP💋✨ (for real)

#glowup🌟✨💫 #bodytransformation #glowuptips #glowuplist #glowupforschool

13.7K likes

COMENTA "INFO" PARA AYUDARTE A GENERAR INGRESOS DESDE CASA.✨

1 like

¿Hormigueo en las manos?

¿Hormigueo en las manos? ¡Tu cuerpo te está hablando! 🚨 El hormigueo, adormecimiento o pinchazos en las manos no son normales y podrían ser una señal de neuropatía, un problema que afecta los nervios y puede empeorar si no se trata a tiempo. Pero hay esperanza: existen formas naturales de aliviar

0 likes

Comenta Codigo Millorario

En nuestro workshop exclusivo, te enseñaremos: ✨ Cómo colaborar con marcas y destacarte en el mercado. ✨ Estrategias para mejorar tu mentalidad y alcanzar tus metas. ✨ Cómo cobrar lo que realmente vales sin miedo. ✨ Consejos para tener una presencia poderosa en redes sociales. ✨ Y mucho más pa

1 like

Comenta “CÓMO” para obtener más información🤑💰

#dinero #dineroextra #dinerodesdecasa #inversiones #rich

0 likes

Comenta información

0 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.

A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.

A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.

Slim Down Naturally ✨🌿Your Gut Health Guide

🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving

1497 likes

A close-up of a person's midsection wearing grey sweatpants, with text overlay "feminine hygiene tips I wish I knew sooner".

A bottle of intensive repair lotion and multiple pairs of socks, with text overlay "For baby soft pretty feet, sleep with urea cream & socks on".

A bottle of glycolic acid toning solution and a box of wipes, with text overlay "Lighten armpits, bikini area and inner thighs with glycolic acid".

Hygiene tips you should know about

Hairstyle ✨Overall Style:n Wellness Habits 🧘 Habit 1: 🧘 How It Helps Me: 🧘 Habit 2: 🧘 How It Helps Me: 🧘 Habit 3: 🧘 How It Helps Me: ✍🏻 Steps: ✂️Tools: 👩🏻🦲Face Shape:

5457 likes

Now I’m no doctor but I’ve heard done enough research to find supplements that will change your life. I’m America, our food is so bad so we never get the vitamins we need. So, we need to take them. Psyllium fiber. Our food lacks so much fiber and it is so crucial to take it to regulate digestio

270 likes

Comenta Quiero // Comment I Want 🔗🔗

Recuerda lo más importante es comenzar si miedo al éxito!! No necesitas todo para empezar a crear contenido solo es una opción 💗💗 Comenta QUIERO y te mando los links 🔗💜💜 Remember, the most important thing is to start without fear of success! You don't need everything to start creating con

0 likes

Para más información sígueme en tiktok

2 likes

Porque nadie se conecta a mi en vivo? #LIVEIncentiveProgram #GoLIVEGrowFast #PaidPartnership

4 likes

What can they do? 🤔✨🍋

Peps aren’t one-size-fits-all. 🧬✨ Different signals support different goals: 🌟glow 💗metabolism 💪🏻recovery ⚡️energy 🧠focus Understanding what they do is where everything starts. Save this for reference while building your routine. 💗 For research purposes only. • • • Los péptid0s no so

122 likes

Menú delicioso 🤤 estas comidas son bajas en índices glucemicos por lo que no alteran tu metabolismo .. recuerda que la clave es mejorar nuestros hábitos alimenticios y así ver los resultados que deseamos .. #nutrióloga #detox #comida #bajarazucar #resistenciaalainsuilna #azucaralta #nutri

550 likes

Comenta yo si quieres aprender

3 likes

Terapia de hielo para el cabello, eliminar el frizz y da brillo natural al cabello. #cabellosaludable #cabellolargo #brillocapilar #cabellosano #crecimientodelcabello #cabellolargobrillante #haircare #naturalhair #hairtutorial #hielo #cabellobrillante #aguafria #hairtok #paratiiiiiiiiiiii

631 likes

Consejos la resistencia A la insulina #azucaralta #diabetestipo2 #prediabetes #nutriologa #resistenciaainsulina

1 like

El primer paso no es aprender sobre marketing, redes o negocios… es CREER en ti. 💪✨ comenta la palabra “YO” y te doy más información. #MentalidadEmprendedora #CambioDeMentalidad #EmprendeEnDigital #EmprendimientoOnline #S éTuPropioJefe#CrecimientoPersonal#DisciplinaYConstancia#Emprende

0 likes

A flat lay of a laptop and an iPad displaying biology study material, with the title "How to study Biology effectively" overlaid. The iPad shows text about membrane lipids and a diagram of a lipid bilayer.

A slide titled "How to study Biology effectively" presenting three tips: Start with the Basics, Visualize with Diagrams, and Connect the Dots, with corresponding icons.

A slide titled "How to study Biology effectively" presenting three tips: Regular Reviews, Diversify Study Methods, and Apply Real-World Examples, with corresponding icons.

How to Study Biology Effectively 🌿🔬

Do you ever struggle in studying Biology? maybe these tips will help! I am a biological sciences major and I can definitely vouch for these tips ;) Biology can be quite challenging because of all the information that you have to take in, but with proper study techniques everything can be manage

588 likes

3 jugos para desinflamar y los beneficios 🌸✨🍋

🥕 Jugo de zanahoria + jengibre + naranja Ingredientes clave: zanahoria, jengibre, naranja ¿Para qué sirve? Refuerza el sistema inmunológico (vitamina C + antioxidantes) Mejora la salud de la piel (por la vitamina A de la zanahoria) Ayuda a la digestión y desinflamación (gracias al jengibre) P

19 likes

🍋 100 Brands, Endless Opportunities! 🎉

🎉🍋Celebrating 200+ Lemon 8 followers with a special treat! 🍋🎉 I’m thrilled to share this treasure trove of 100 brand emails for your delight and inspiration. From skincare to fashion, these brands offer a diverse range of products and opportunities waiting to be explored. 🛍️💄 👇🏽 Here's th

7327 likes

A collage showcasing four different kitchen countertop decor ideas, featuring various arrangements of plants, books, utensils, fruits, and small appliances to inspire kitchen organization and aesthetics.

A kitchen countertop features a wooden tray holding a dark green pot with a plant, two books, and a gray container with wooden kitchen utensils, set against a white subway tile backsplash.

A modern kitchen countertop with under-cabinet lighting displays a wooden knife block and a metal wire basket filled with fresh fruits like grapes, kiwis, peaches, and apples.

Apartment Inspo (kitchen countertop) ✨👩🏽‍🍳

Here some cute countertop inspo ideas I saved lately and I’m trying to recreate this soon at my own apartment. 😇 What’s your favorite one? #apartmentideas #kitchencounterdecor #kitcheninspo #Lemon8Diary #apartmentaesthetics

3613 likes

Si pudiéramos entender los cambios tan grandes que podemos hacer en 21 días, correríamos para hacerlo. No solo cambia nuestra mente sino también nuestro cuerpo, nos ayudamos a nosotros mismos a convertirnos en nuestra mejor versión. Nunca es tarde para cambiar, mejorarnos y dar lo mejor de no

0 likes

Productos para eliminar el estreñimiento rápidamente. 😷❤️🌶️ #walmart #constipation #constipationrelief #estreñimiento

63 likes

#saludybienestar #negocios #negociopropio

0 likes

¡Desházte de las Várices! Descubre cómo preparar un remedio casero con vinagre de manzana y ramitas de romero para mejorar la circulación, aliviar el dolor y reducir la apariencia de las varices de manera natural. #remedios #natural #circulacion #varices #bienestar #vinagre #romero

11 likes

A side-by-side comparison showing a woman's glute transformation from March 2025 to September 2025, highlighting significant growth.

A woman performing hip thrusts in a gym, illustrating the principle of progressive overload with text guidelines for increasing weight based on rep count.

A text-based image detailing the 'Tuesday - Glutes & Legs' workout routine, including exercises like hip thrusts, leg press, RDL, adductors, and walking lunges.

How I grew my glutes in 6 months!🍑

My 12 week glute program & meal plan is LIVE! DM me for it or link it bio :) Disclaimer: I have off days, I have days I don’t show up, I have days I don’t want to eat clean. You can’t be perfect all the time. However if you aim to do these things and only fall short here and there…. the cons

7367 likes

Desbalance hormonal

🌱 Un desbalance hormonal puede tener un gran impacto en la salud de nuestro pelo y piel. ¡Es importante prestar atención a las señales de nuestro cuerpo! Mantén una dieta equilibrada, hidrátate y considera suplementación . 💧💆‍♀️ #SaludHormonal #CuidadoDelPelo #CuidadoDeLaPiel #unimatebalance

1 like

comenta yo si quieres mas información

#trabajadesdecasa📲💵 #farmasibeautyinfluencer #farmasiirma #controdepeso

1 like

An infographic detailing Reta, a blend of peptides for fat loss, improved body composition, and metabolic health. It explains how Reta works, what it supports, its ideal uses, combined effects, and additional benefits, featuring a cartoon woman and product bottles.

A Spanish infographic detailing Reta, a blend of peptides for fat loss, improved body composition, and metabolic health. It explains how Reta works, what it supports, its ideal uses, combined effects, and additional benefits, featuring a cartoon woman and product bottles.

Reta Effect. 💪🏻✨🍋

Reta is being studied for its role in metabolism signaling, body composition support, and long-term wellness pathways. 🧬✨ It works differently by targeting multiple signals that influence energy balance and lean mass support. Save this breakdown for later if you’re exploring metabolic peptide

174 likes

¡Fortalece y Haz Crecer tu Cabello! ¿Quieres fortalecer tu cabello de forma natural? Este tratamiento casero nutre desde la raíz, ayuda a evitar la caída y aporta brillo y suavidad. Una manera efectiva de darle nueva vida a tu melena sin químicos dañinos. #cabello #fuerza #remedio #brillo

124 likes

🧠💤 ¿Cansada de no dormir bien, sentir ansiedad

🧠💤 ¿Cansada de no dormir bien, sentir ansiedad o calambres constantes? Este suplemento natural puede ser la solución que tu cuerpo está pidiendo a gritos… 💊💚 ✨ Kirkland Citrato de Magnesio 250 mg (270 cápsulas) ✔️ Ayuda a relajar los músculos y nervios ✔️ Mejora la calidad del sueño naturalme

0 likes

This image features horoscopes for various zodiac signs, several short jokes, and an advertisement for spiritual services including hand readings and cleansings.

This image contains an article from PG&E about energy-saving tips and assistance programs, along with a table listing various job openings in different locations.

This image advertises natural health products for colon cleansing, sciatica relief, skin care, and hair growth, with contact information provided.

0 likes

See more