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Alex has no Anus 🪐

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ISO: someone to help me pick 1000 tomatoes 🍅

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#help #crush #romance #lovestory #feed #musicians #music

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Please interact with me on this 🫧🌸🍋

This is supposed to be a dairy where we are not judging anyone. Let’s talk about it… How do we find the courage to leave an abusive partner? What might be some of the things we are scared of why we don’t leave? Is there anything holding us back why we didn’t leave in the first place? A

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A person takes a mirror selfie in a dark, marbled bathroom with a red door, overlaid with text "ONLY CHILD SYNDROME AND WHY IT SUCKS!".

A young girl with a red backpack stands in front of a brick house, representing the author's childhood as an only child.

A social media post from @spinbackmecca states, "1 thing i never could do fr is be friends w an only child," under the hashtag #TSRGreatDebatez.

I really hate being an only child 🫤

I came across a post on TheShadeRoom that really triggered me (scroll to see it). It bothered me because as an only child I’ve struggled with friendships my whole life. Not that it’s hard for me to be friends with others, it’s actually that I get way more attached to my friends than they get to me.

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A man in a polo shirt, dark pants, and a baseball cap takes a mirror selfie, with the text overlay "How to be 'Him'" on the image.

A first-person view looking down at a person's feet in black shoes, light pants, and a white jacket, with a black bag on the floor. The text overlay reads "Dress presentable".

A low-angle shot of a person's legs on a leg press machine in a gym, with the text overlay "Workout" and related advice.

How to become “HIM”

Men, let’s chop! Life is an incredible journey filled with ups, downs, and everything in between. Along the way, we discover our strengths, face our weaknesses, and uncover the true essence of who we are. I believe that each one of us has the potential for greatness. It's not about compar

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A background of scattered vintage audio cassette tapes with the title text "Ways to help your friends with migraines" and a subtitle "From a migraine girly with an amazing bestie who gets it."

An ornate, gilded architectural interior with text advising to "Avoid Triggering Environments" like malls or movies, and to communicate with friends to know their limits and keep plans flexible.

A vintage-themed flat lay featuring old books, papers, and a magnifying glass, with text urging to "Be patient!" as processing conversations can be difficult for someone with a migraine.

Ways to help your friends with migraines

I deal with migraines approximately 23 days out of a month and my best friend is wonderful in helping me through the day. She reminds me of things I need to do when I forget and is always down for a reading session instead of shopping or going out. I know how difficult it is to get through the day

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Okay so I find men attractive but the idea of dating one or being with a man is a big no for me I like girls I want to date and marry a girl. But it’s been so hard talking to women it feels like women don’t like me and idk how to talk to them or where to meet them and it’s frustrating I’m feeling l

178 likes

How To Help Someone Who Is Dissociating ❤️‍🩹

Dissociation can be a disorienting and scary experience, both for the person going through it and for those around them. Having experienced anxiety since I was eight, I've encountered my fair share of dissociation episodes and learned how crucial it is to provide the right support. Here’s a gui

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A person and a corgi dog are sleeping cozily under a blanket on a couch. The image has text overlays: "HOW TO SHOW EMOTIONAL SUPPORT" and "WAYS TO CARE DURING HARD TIMES," serving as a title for an article on providing comfort.

Against a backdrop of a green landscape with trees, the image displays two key points from the article: "ASK IF THEY WANT 'COMFORT OR SOLUTIONS'" and "CHECK IN REGULARLY," with explanatory text for each.

Set against a blue sky with clouds, the image presents two more tips from the article: "LISTEN ACTIVELY AND ASK APPROPRIATE QUESTIONS" and "TRADE 'I UNDERSTAND' TO 'I HEAR YOU AND SUPPORT YOU,'" each with supporting text.

How to support someone through a tough time 🫶🏼💗

I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,

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How To Help Someone With BPD

Supporting someone with Borderline Personality Disorder (BPD) can be challenging, but there are small things you can do to help; 1. Listen Without Judgement: Sometimes, just being there to listen can make a big difference. 2. Encourage Professional Help: Support them in seeking therapy and foll

846 likes

A close-up of an arm showing skin texture commonly associated with keratosis pilaris, highlighted by a white circle, with text about treating "chicken skin."

Text on a blurred background explaining keratosis pilaris as a skin condition causing rough skin and bumps due to excess keratin blocking hair follicles.

A hand holding a bottle of body wash for rough and bumpy skin, described as unscented and intended for use before other body washes or scrubs.

how i treat my keratosis pilaris✨

after years and years of having what some may call “chicken skin”, i finally was able to find out that i have KP! i was always so insecure about my arms because of KP but ever since i started using these products, it has helped calm down the KP by a lot! the key is to keep your arms/legs moi

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Help me heal my skin

Vulnerability 🤍 My Story: I have had acne since I was a teenager and now I am an adult and a mom and I just cannot find a skin care product that has worked for my skin long-term. I really want to feel confident in my skin again wearing make up everything breaks me out, I’m just tired and overwhelm

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A vibrant collage of various snack foods like chips, cookies, and candy, with the overlay text "WAIT... AM I A BINGE EATER?" and a yellow cartoon character looking down, suggesting introspection about eating habits.

A market stall filled with colorful bulk candies and dried fruits, overlaid with text detailing behavioral symptoms of binge eating, such as inability to stop eating, rapidly eating large amounts, and eating when full.

An aisle in a store stocked with various snack foods like chips and cereals, featuring overlay text that lists emotional symptoms of binge eating, including never feeling satisfied and feeling guilty after overeating.

- WAIT… Am I A Binge Eater? 🤔🍵

Some of the behavioral symptoms are: * Inability to stop eating or control what you're eating → Rapidly eating large amounts of food * Eating even when you're full Eating continuously throughout the day, with no planned mealtimes - Emotional symptoms of binge eating are: •

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PHARM IS HARD let me help you💕

I have my pharmacology ATI coming up and figured I could share my notes to hopefully help someone else! These notes are based on mental health medications so not only can they help you in pharmacology class but also in mental health class☺️! I also listed my quizlet at the end I am still continuing

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A list titled "TOXIC THINGS YOU DIDN'T DESERVE." enumerates six points, including guilt for speaking up, judgment for vulnerability, constant effort to make you look bad, smear campaigns, confusion after conditioning, and finding a home for feelings after a fairytale ends. Lemon8 and user handles are at the bottom.

An abstract line art illustration features multiple overlapping faces in various colors (purple, green, pink, yellow). Text reads, "You are worthy of love in all of your phases... this version of you needs love and acceptance too." Lemon8 and a user handle are at the bottom.

A black and white sketch depicts a farm scene with a barn, trees, a person, and three cows. A speech bubble states, "WHILE YOU'RE DOUBTING YOURSELF, SOMEONE ELSE IS ADMIRING YOUR STRENGTH."

❤️‍🩹 Heres how I’m healing:

1. “Or for the time it took you to do so” THIS. They will never understand unless they themselves had to crawl out of dark hole on their own. “Why didn’t you say something” “Why didn’t you speak up” The endless Whhyssss. Because I was so lost. Because I was dependent. Because I self sabotaging.

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Two people hold coffee drinks, one iced and one hot, with text overlay "Be there for you bestie DURING A BREAKUP" and "How to be a good friend" on a sunny sidewalk.

Two people stand in a tiled room, with text overlay "1. Be a good listener!" advising to listen to a friend's feelings during a breakup.

A white text box on a blurry background states "2. Don't take it personal," explaining that friends hurting from a breakup may need space or seem distant.

Be There For Your Bestie (during breakup)

Break ups suck because they can be so painful and draining. Whether it was a mutual separation or not it’s not fun going through a breakup. I have experienced my besties go through them and I loved being there for them. Here are some ways you can be there for someone going through it. 1. Be a g

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A cozy living room with a laptop on a beige couch, surrounded by green plants and wall decor. The text 'WFH Tips from someone w anxiety + depression' is overlaid, introducing the article's theme.

A clean and tidy living room featuring a beige couch, a dark wood coffee table with books, and plants. The text '1. Keep a clean environment' is overlaid, illustrating the first tip.

A cozy corner with a plant, a fireplace, and a TV screen. A colorful light projection creates a rainbow effect on the wall. The text '2. Cut distractions' is overlaid.

WFH tips (from someone w anxiety + depression)

I've worked from home for almost two years now and I absolutely love it. Although, as with everything else, it comes with its challenges, but for the most part, I think I'm starting to learn some ways to get through them in a productive way. 1. Keep a clean environment- This one is HUGE

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A smartphone screen displays the purple Apple Podcasts app icon. Text overlays read "My favorite Podcasts" and "'Self Help' Podcasts," indicating a focus on self-help audio content.

The podcast cover for "7 Good Minutes with Clyde Lee Dennis" features a sunrise over mountains, a microphone, and the tagline "Start Your Day the Right Way With Happiness and Positivity."

The best help is self help.

I started my “Self Help” journey months ago. Theres been times where I felt like I was grasping for something to push me through and expected someone to drag me out of the home that I was in. I was pouring out of my empty cup for people who wouldn’t give me the same respect back. I learned the hard

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How to: Calm someone during an Anxiety Attack!

These tips can help someone with an anxiety attack, but each person's experience with anxiety is unique, so it's essential to adapt your approach to their needs and preferences. However, let me explain each and every tip in detail: 1. Offer a Safe Space: The first step in helping someon

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Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.

Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.

ADHD TIPS 💐 | cleaning, sleeping, & studying

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

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A woman with curly hair and a light top smiles, with text overlay "CALM RITUALS FOR FALL The Season of Rediscovery, and Less Anxiety" and Lemon8 branding.

A purple and pink sky with text overlay "Practicing Deep Stretches" describing movement for releasing emotions and tension, with Lemon8 branding.

A dark blue sky with a moon, featuring text overlay "Finding Abundance in a New Season" about gratitude and connecting with blessings, with Lemon8 branding.

Calming Rituals that Help my Anxiety 🧡

Hello my loves! As someone who has struggled with anxious thoughts my whole life, I understand how consuming they can be. For this new year, I set out to make some calming rituals/ goals that not only could help myself and improve my anxiety, but others as well! Here are some of my favorite ways

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A person in bed covering their face, illustrating distress, with text asking "What is the 3 3 3 rule for PANIC ATTACKS?", introducing a method for managing anxiety.

A bedside table displaying flowers, a candle, and a journal, illustrating the first step of the 3-3-3 rule: "Look around and name three things you can see."

A hand reaching towards window blinds, with text instructing "Then, name three sounds you can hear," and listing "Birds, Cars, My dogs" as examples for the 3-3-3 rule.

3 3 3 Rule to manage Panic Attacks 🙌🏻

Hi friends! 🍋 Panic attacks or Anxiety attacks are overwhelming and definitely not fun. You lose control of your mind, body, feelings and thoughts and you need to force yourself to bring you back and get the control again, but how? You may think: How can I fight for control of my own body? H

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A person is shown in a car with the title 'REASONS IT CAN BE HARD TO OFFER COMFORT' and a numbered list of five reasons why offering comfort can be difficult.

A person in a red hat sits in a forest with the text 'LISTENING IS LOVING' and a description about the importance of listening over problem-solving.

how to offer comfort instead of solutions 🫂

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

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🍋 Let’s Talk About It : Imposter Syndrome

❤️‍🩹 35 to 35 - Birthday Countdown 🎂 - Day 16 ❤️‍🩹 What inspired me to jump on this @Lemon8 US diary journey was the fact that I was sick and tired of creating content that had no meaning. I felt the pressure to be “on” all the time or to look cool or to “be sexy.” The question is “why did I f

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How to Advocate For Yourself at the Doctor

I have luckily had very few interactions with doctors in my life as I’ve remained relatively healthy. I have however seen friends and family members go through health struggles and seen them ignored, misunderstood and mistreated by the medical system. Doctors have a very limited time to see pati

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Overnight 🌙 and Part Time Remote Jobs Hiring 💻

Are you looking for a new wfh job? Then make sure to check out these fully remote jobs that are hiring today! #workfromhomejobs #wfhjobs #wfhmom #workfromhomemom #remotejobs #wfh #remotework #jobs #jobsearch #sahmjobs

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A black background with white text titled 'CHATGPT AND ADHD', introducing practical ways to use ChatGPT as a supportive tool for individuals with ADHD, with example prompts. It indicates 'PART 1' of the content.

A black background with white text stating 'Improving Organization and Time Management', indicating the focus of this section on using ChatGPT for ADHD support.

A black background with white text detailing 'USE: Daily Schedule Creation' with two prompt examples for ChatGPT, such as creating a balanced daily schedule or a simple morning routine.

CHATGPT AND ADHD

#adhd #fyp #adhdlife #adhdadult

2789 likes

14 THINGS THAT CAN HELP YOU WITH HEALING.

Since I’m almost done with my classes for addiction recovery counseling I wanted to start sharing some things that I’ve learned. By sharing I hope that it helps someone out there.🥰 Healing his hard, whether your in recovery from addiction or not. You could be healing from childhood trauma, DV, trau

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A tablet on a desk displays code, with a colorful keyboard and notebook beside it. The image is overlaid with text "STUDY HACKS For ADHD Students" and "SWIPE".

A tablet shows the Pomofocus.io website with a large 25:00 timer and task list. Overlay text describes Pomofocus.io for the Pomodoro technique.

A tablet displays the Chrome Web Store page for the Speechify Text to Speech Voice Reader extension. Overlay text explains Speechify as a text-to-speech tool.

Study sites you need if you have ADHD

As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

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A person holds a tote bag containing a bouquet of white baby's breath flowers. Overlay text reads 'HOW TO CALM SOMEONE DURING AN ANXIETY ATTACK,' introducing the topic of helping someone through an anxiety attack.

A person's legs and feet are visible, holding an iced coffee while standing on a paved surface. Text advises to 'move the person to a quiet place and stay calm' and to speak calmly without stressing them out.

A person takes a mirror selfie in a bathroom, wearing a white sweatshirt. Text suggests asking them to repeat a physically tiring task, breathing with them, or giving them a textured object to feel.

how to help calm someone during an anxiety attack

have you ever experienced someone having an anxiety or panic attack and not known what to do? or know someone who has them? It wouldn’t hurt to prepare yourself as best you can for if you ever find yourself in that position of helping someone get through an attack. there’s not a whole lot you can d

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If you are told “I love you” in a relationship, but you don’t feel ready to say it back yet, what should you do??? If I really do like someone a lot, and I feel like I could love them at a point, what should I say?? what do you say to make you don’t hurt any feelings but also aren’t lying??💔😭

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My Fav Oils for Anxiety🍊

I’ve struggled for so long going back and forwards with endless big pharma medications to find some sense of stability & relief. Through the years, I’ve thankfully been able to find things that do actually work for me & a big plus that they are 100% Natural. I also love that I can u

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Lymphatic Drainage Help 🫶🏽

Lymphatic Drainage is something I never knew I needed until I hit my late 20s and everything changed 🙃 The older I get the more I realize why it’s important to use as many natural and clean ingredient products as possible. Aluminum deodorant was creating lumps/lymph nodes in my armpits and I

2572 likes

A flat lay image showing a green notebook with the text 'Creating my own JOURNAL' and 'MENTAL HEALTH' overlaid, alongside a pen and washi tape.

A striped notebook with green, pink, white, and black lines, featuring 'IDEAS' on the cover. Text overlay indicates it's the first step of creating a journal.

An open notebook displaying a page titled 'JOURNAL PROMPTS' with a list of numbered prompts. Text overlay explains choosing prompts that match one's lifestyle.

Creating my own Journal ✨🌸

Hi friends! 🍋 I LOVE journals! And I’m not going to lie, I have probably 10 different journals right now and I struggle to keep up with them. Mostly because some of the questions/thought I don’t even want to talk about, because it’s not something I’m going through, so I need to waste so much

2472 likes

A person in a plaid jacket and light pants stands in snow, holding a Bible/notebook titled 'RESPONSE TO TRAGEDY' and a coffee cup. The image has text overlays 'Responding to tragedy as a Christian' and 'Sermon notes from Job - a death in the family'.

A Bible page with handwritten notes highlighting Job's tragedy and his responses of anguish and trust. Notes mention Job losing 10 children, not sinning, and reaffirming belief in God, despite later expressing raw emotions.

A Bible page from Job 2 with handwritten notes emphasizing God's love through difficult times, specifically referencing Job's wife's suggestion to 'Curse God & die' and the idea of enduring such moments.

How to find hope & help in death / tragedy - 📖❤️‍🩹

SAVE THIS POST you never know when you’ll need it!!! These were my sermon notes from the loss of my brother’s sister n law - a true angel. Verses from Job that give hope & help when your world is completely flipped upside down ❤️‍🩹 The book of Job should honestly have a warning label. It

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Good morning reads 📚☕️🙏🏾🩷✨

#wakeup #riseandshine #goodmorning #fyp #readwithlemon8 #bookworm #books

1168 likes

An illustration titled 'THE TYPES OF Toxic PEOPLE' featuring a warning sign and two women, one speaking assertively and pointing, while the other listens with a stern expression, illustrating a confrontational interaction.

An infographic detailing three types of toxic people: The Narcissist (a woman seeing herself with a crown in a mirror), Green-Eyed Monster (text only), and Energy Drainer (an exhausted person with a low battery icon).

An infographic detailing three types of toxic people: Drama Attractor (a woman speaking loudly, a man covering his ears), The Controller (people as puppets on strings), and Always the Victim (a crying woman holding a tissue).

Types of Toxic People ⚠️🚫🙅🏻‍♀️

Dealing with toxic people is no fun and as much as we try, sometimes we cannot avoid toxic people coming into our lives. Even though it cannot be avoided, I think it is a good idea to be aware of the different types of toxic people there are that way we can do our best to avoid them or cut them fro

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A person works on a laptop at a desk, holding a drink, with the title 'Tips for No Burnout 9-5' overlaid. The image serves as a cover for tips on preventing burnout.

Titled 'ARE YOU BURNT OUT?', this image features an illustration of an exhausted person slumped over a desk. It lists four common signs of burnout, including frequent headaches, irritability, and decreased productivity.

Titled 'HOW TO CREATE NO BURN OUT 9-5?', this image shows three people playing a board game. It advises to 'CREATE TIME FOR FUN' by balancing work with hobbies, taking time off, and engaging in joyful activities.

How to have a no-burnout 9-5

Burnout, you know, is when you're just worn out from all that stress, especially in tough work situations. It's super important to spot it early. If you're feeling constantly tired, getting a bit grumpy, or just not doing as well at work, those could be burnout signs. It's like y

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Two books, including 'The Song of Achilles,' are shown with overlaid text asking 'How I get 'free' books as a broke teen?' and stating 'no shady business.'

A close-up of a beverage in a plastic cup with overlaid text that reads 'this might sound repetitive but hear me out!'

A screenshot of the Fetch Rewards app page in an app store, displaying its name, ratings, and current events, with overlaid text 'download fetch.'

How I get ‘free’ books

I also thought it was a scam at first, but it works if you take your time this is perfecf if you or someone close to you gets many receipts! just trynna help a girl out ^_^ i’m so excited to receive my second gift card, what book should I buy??? About to finish The song of Achilles! so far 3

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anxiety, depression, & ocd awareness 🫶

had the opportunity to receive this book in exchange for an honest review, so here we go! i was looking forward to this book because i struggle with the same things that amy, the main character, does as well. this was very appealing to me personally bc of this! the writing style was chaotic i

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How to tell if you’re being used

It can be difficult to recognize when you’re being used, especially if you care about the person involved. However, there are certain signs and behaviors that might indicate someone is taking advantage of you, rather than truly valuing the relationship. Here are some key signs that you might be get

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A young woman in a beige bikini top and bottom sits on a blue sofa, smiling. Overlay text reads "50 QUESTIONS to ask a NEW GIRL FRIEND to develop DEEP FRIENDSHIP," with "lemon8 @lexy.oler" at the bottom.

A list of twelve questions (1-12) designed to foster deep friendships, including inquiries about passions, stress management, childhood memories, and personal preferences like being an introvert or extrovert.

A list of questions (13-20) for building deeper friendships, covering topics such as favorite movies, inspiring quotes, motivation, personal goals, historical dinner guests, music preferences, and adventurous experiences.

Do you struggle to form Deep Friendship? I do too!

In a world that often glorifies quantity over quality, I find myself yearning for friendships that go beyond the superficial. The challenge is real, and the quest for authentic connections is more critical than ever. It's not just about having someone to share a laugh with; it's about havin

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A man and a woman are shown against a pink background, with the woman's arm around the man. The image features the title "Getting Through The 'No Contact' Phase" and Lemon8 branding.

A pink background displays text advising to recognize that boundaries were crossed and disrespect occurred, leading to the no-contact phase. Lemon8 branding is at the bottom.

A pink background displays text emphasizing self-love, deserving positive energy, and not tolerating stress or drama. Lemon8 branding is at the bottom.

Getting through the no contact phase

I hope this helps girlies 🩷

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