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Comparison of caffeine content in green tea🍵✨

# Drug sign with lemon8 # Green tea # Matcha # Caffeine # Caffeine

Before going to the taste review, let's compare the caffeine content in these 4 bottles of green tea. 🍵🍵🍵🍵

💵 30 Baht / Bottle (Pro 23-25 Baht, 1 Get 1)

1.Shizuoka (Ishitan)

• Caffeine: 16.72 mg (440 ml)

2. Pokka Jasmine Green Tea

• Caffeine: 33.35 mg (500 ml)

3.Itoen Jasmine Green Tea

• Caffeine: 48.45 mg (500 ml)

4.Itoen Oi Ocha Green Tea

• Caffeine: 71.5 mg (500 ml)

🍵 Green Tea: Slow Caffeine Release, Long Awake

Coffee ☕️: Release caffeine early. May be palpitated if drinking a lot.

✨ Green Tea Benefits: Antioxidants, Healthy

Caffeine content in coffee (according to Healthline):

• Americano (hot / cold): 85-100 mg

• Latte: 75 mg

• Espresso: 63 mg (per shot)

📍 Source: Healthline, Caffeine Content of Popular Drinks

https://s.shopee.co.th/9f2nyaWccz

2024/10/11 Edited to

... Read moreหลายคนถามว่า “ชาเขียวมีคาเฟอีนไหม” คำตอบคือ มีแน่นอนค่ะ เพราะใบชามีคาเฟอีนตามธรรมชาติ แต่ที่ทำให้หลายคนรู้สึกว่า “ชาเขียวไม่แรงเท่ากาแฟ” มักมาจาก 2 เรื่องคือ (1) ปริมาณคาเฟอีนต่อขวด/ต่อแก้วต่างกันมากตามสูตรและแบรนด์ และ (2) ชาอาจทำให้รู้สึกตื่นแบบนุ่มกว่า ไม่พุ่งเร็วเหมือนกาแฟในบางคน จากที่ลองดูฉลากชาเขียวขวดที่ฮิตๆ จะเห็นเลยว่าแม้จะเป็น “ชาเขียว” เหมือนกัน แต่คาเฟอีนต่อขวดต่างกันตั้งแต่หลักสิบไปจนถึงเกือบเท่ากาแฟอเมริกาโนบางแก้ว เช่น Shizuoka (อิชิตัน) อยู่ราว 16.72 มก. (440 มล.) ส่วนกลุ่ม Itoen โดยเฉพาะ Oi Ocha ไปได้ถึงประมาณ 71.5 มก. (500 มล.) ใครที่ไวต่อคาเฟอีนอาจรู้สึกชัดเจนมาก ถ้าถามว่า “ชามะลิมีคาเฟอีนไหม” ก็มีเหมือนกันค่ะ เพราะเป็นชาเขียว/ชาผสมที่มาจากใบชาเหมือนเดิม แค่เพิ่มกลิ่นมะลิหรือมีสูตรปรุงรส ปริมาณคาเฟอีนเลยขึ้นกับแบรนด์และความเข้มของชา เช่น Pokka Jasmine หรือ Itoen Jasmine จะไม่ได้เท่ากันเสมอ แนะนำให้พลิกดูฉลากโภชนาการทุกครั้ง โดยเฉพาะคนที่ดื่มช่วงเย็นแล้วนอนไม่หลับ แล้ว “ชาเขียวยี่ห้อไหนดี” ถ้าเลือกตามคาเฟอีน ลองใช้เกณฑ์ง่ายๆ แบบนี้ค่ะ - อยากได้คาเฟอีนต่ำ ดื่มบ่ายๆ/เย็นๆ: เลือกสูตรที่คาเฟอีนต่อขวดต่ำ (เช่นกลุ่มที่ตัวเลขหลักสิบต้นๆ) - อยากตื่นนาน ใช้แทนกาแฟบางวัน: เลือกตัวที่คาเฟอีนสูงขึ้นหน่อย (เช่น Itoen Oi Ocha) - สายกลิ่นหอม ดื่มง่าย: ชามะลิมักจะเข้าทาง แต่ก็อย่าลืมเช็กคาเฟอีนและน้ำตาลด้วย ส่วนคำถามเรื่อง “ชาเขียว EGCG ยี่ห้อไหนดี” ถ้าโฟกัสสุขภาพมากๆ (สารต้านอนุมูลอิสระ) เราดูได้จากความเข้มของชา/ความเป็นชาแท้ และส่วนผสมที่ไม่หวานจัดเป็นหลัก เพราะเครื่องดื่มที่หวานมากอาจได้แคลอรีเพิ่มโดยไม่รู้ตัว สรุปคือ เลือกให้เหมาะกับเป้าหมายตัวเอง: จะคุมคาเฟอีน คุมหวาน หรืออยากได้ความเข้มของชา แล้วค่อยตัดสินใจจากฉลากและรสชาติที่ชอบค่ะ ทริคส่วนตัว: ถ้ากังวลใจสั่นหรือหลับยาก ให้เริ่มจากครึ่งขวดก่อน แล้วค่อยดูอาการตัวเอง เพราะความไวต่อคาเฟอีนของแต่ละคนไม่เท่ากันจริงๆ

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This image compares Matcha and Coffee, showing matcha powder and coffee beans. It highlights Matcha's 70mg caffeine, calm energy, L-theanine for reduced jitters, and lower acidity, versus Coffee's 95-420mg caffeine, fast jolt, and lack of L-theanine causing jitters.
• “Sip Smarter: Matcha 🍵 or Coffee? 🌱☕”
🍵 Matcha vs ☕ Coffee: Which Helps More with Weight Loss? 🍵 Matcha for Weight Loss • 🔥 Boosts Metabolism – Contains EGCG (epigallocatechin gallate), a powerful antioxidant that helps increase calorie burn. • ⏳ Sustained Energy – Provides a steady caffeine release without the c
A🌸✨

A🌸✨

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A person holds a cup of green tea, with a teapot and candles in the background. Text lists benefits: Rich in Antioxidants, May Support Metabolism, Can Promote Calm Energy, Supports Hydration Habits, and A Gentle Daily Wellness Ritual. The title is 'Drink Green Tea Every Day?' by Oliviara Wellness.
What Happens to Your Body When You Drink Green Tea
Drinking green tea daily can be a simple, nourishing habit for your wellness journey. From supporting hydration and gentle energy to adding powerful antioxidants to your routine, this calming drink can help you feel more refreshed and balanced throughout the day. At Oliviara Wellness™, we love s
OliviaraWellness

OliviaraWellness

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Matcha 🍵 Vs Coffee ☕️ ✨
🍵 Matcha 1. Gentler on the Gut 🌿 – Non-acidic and stomach-friendly – Supports digestive balance – Great for those with acid reflux or IBS 2. Rich in Antioxidants 💚 – Contains 137x more EGCG (a powerful antioxidant) than regular green tea – Fights free radicals 🛡 – Supports
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A🌸✨

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An infographic titled 'Is It OK to Drink Matcha Every Day?' features a spoon of matcha powder and a cup of matcha tea. It highlights benefits like rich antioxidants, sustained energy, and brain function, alongside considerations such as caffeine content, possible stomach upset, teeth staining, quality, and moderation.
“Matcha Every Day? Here’s the Truth 🍵💚✨✔️”
🍵 Is It OK to Drink Matcha Every Day? ✅ The Benefits of Daily Matcha: 1. 🌱 Rich in Antioxidants – Matcha is loaded with catechins, especially EGCG, which help fight free radicals and support overall health. 2. ⚡ Sustained Energy & Focus – The combo of caffeine + L-theanin
A🌸✨

A🌸✨

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Green tea and honey all the wayyyy🫶
I literally love drinking green tea with honey everyday!!! I usually have it at night but it’s good for you to drink in the morning and at night. #honey #heathytea #green tea with honey #Lemon8Diary #tea 🍵
Tanya Pruitt

Tanya Pruitt

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This image is a 'Guide to Teas' featuring 12 types like White, Black, Chai, and Green tea. Each tea is depicted in a cup with its key health benefits, including antioxidant properties, stress relief, improved digestion, and cardiovascular support.
Tea 🍵
#tea ✔️ #teatime🍵 #teas
Sage's Natural

Sage's Natural

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Different Teas and How They Help The Body
Not all herbal teas affect the body the same way - and this is where things get interesting. People often lump everything into “detox,” but different teas and herbs influence completely different physiological processes. Some mainly affect the nervous system. Some influence fluid balance. S
Christina | Entrepreneur 🩷

Christina | Entrepreneur 🩷

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