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Matsuko Deluxe "Whether I am happy or not"

2025/6/13 Edited to

... Read more「幸福とは?」って考えるほど、答えが他人の評価に引っ張られることが多いな…と感じます。SNSで楽しそうな人を見ると、今日の自分の機嫌まで左右されたり。マツコ・デラックスの「幸福かどうかは他者に委ねてるところが大きい」「他者を介在させない自分であることが幸せにつながる」という話は、まさにそのクセを見抜かれた気がしました。 私が「幸せを感じない」状態に入る時って、だいたい“比較”が始まった瞬間です。仕事の成果、収入、見た目、友達の多さ…どれも他人の物差しが入りやすい。そこで試してよかったのが、幸福を「他者が介在する幸せ」と「他者を介在させない喜び」に分けてメモすることでした。 ・他者が介在する幸せ:褒められた、認められた、フォロワーが増えた、評価が上がった ・他者を介在させない喜び:温かいお茶がおいしい、散歩で空がきれい、作ったごはんがうまくできた、好きな音楽に浸れた 前者はもちろん嬉しいけど、波が大きくて不安定。後者を増やすと、真の幸福とは何かが少し見えやすくなりました。私の場合は「朝の10分だけ外に出る」「寝る前に“今日よかったことを3つ”書く」「スマホを置いて湯船に浸かる」みたいな小さい習慣が効きました。 あと、検索でよく見かける「マツコデラックス 復帰」みたいに、誰かの状況に心が揺れる時もありますよね。そんな時は“情報を追うほど自分の心が消耗してないか”だけ確認して、いったん距離を置くのも大事でした。 結局、究極の幸せって「他者を介在させずに喜びを得ること」をどれだけ持てるかだと思います。比べて苦しくなったら、今日1つでも“自分だけで完結する喜び”を作る。私はそれが、いちばん現実的な幸福の整え方でした。

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