ciara janaé ꨄ︎

7301 followers

Follow

Follow

Follow

10 saved

58

1

📵 games to stop your doomscrolling!

we're not gonna talk about my screen time 😅

#nintendoswitch

#gamersoflemon8

6/24 Edited to

Doomscrolling can feel never-ending, but switching to engaging games is a great way to break the habit and refresh your mind. From personal experience, games like Tomodachi Life provide a charming and quirky virtual world where you can manage your own little community. Its laid-back gameplay helps me relax without the stress of fast-paced challenges. PowerWash Simulator is another favorite for calming my screen time. The simple yet satisfying task of cleaning objects with a power washer brings a surprisingly meditative experience. It allows me to focus on something productive and visually rewarding while taking a break from negative news cycles. Dorfromantik offers a unique blend of strategy and creativity, where you build peaceful landscapes piece by piece. Its calming soundtrack and pixel art style make it perfect for reducing anxiety linked with doomscrolling. These games don't demand intense concentration, making them ideal for casual play sessions in between busy schedules. If you own a Nintendo Switch, these titles fit perfectly into a cozy gaming routine that supports mental well-being. I’ve found that setting a goal to play a few minutes of these games instead of scrolling through social media helps my overall mood and productivity. They not only divert attention from endless bad news but also enrich my screen time with joyful and stress-relieving experiences.

1 comment

Related posts

time to breakup with nighttime scrolling 🤳

It can be so hard to break the habit of scrolling before bed! But getting a good night’s rest with quality sleep makes a HUGE difference on your mood and how you feel. The key is to not rely on willpower alone. Create obstacles to using your phone after your bedtime like… 📱Install an app tha

67 likes

Save 9+ Years of Your Life By Doing This… 🚀✨

On average, we spend 4 hours and 37 minutes on our phone! This adds up in ways you can’t believe to imagine!! That’s 70 days a year, and 12 years of your life!! You could get 3 masters degrees in that time!! So here’s a quick guide on how to stop falling into the endless cycle of doomscroll

73 likes

Anti brain-rot activities to beat the dreaded doom-scroll

#slowliving #antibrainrot #hobbyideas

59 likes

Things I Replaced Doom Scrolling With 🤍

I used to spend HOURS doom scrolling without even realizing how drained, anxious, and disconnected it was making me feel 😭 So lately I’ve been trying to replace mindless scrolling with little habits that actually make me feel calm, productive, feminine, healthy, and closer to God ✨ These smal

3474 likes

A pink pixel art background with the title 'COZY GAMES TO PLAY BEFORE BED' in pixelated font. Illustrations of a pink game controller, a handheld gaming device, and pixelated buildings are also present.

The cover art for 'Bear and Breakfast' features a large brown bear in a blue cap hammering wood, with a raccoon and a bird nearby, against a backdrop of trees and blue sky. The game is described as a cozy management B&B game.

A pixel art screenshot from 'Littlewood' shows a vibrant town with a windmill, houses, trees, and several characters. The game is described as a cozy life-sim about rebuilding a town and exploring.

9 games I love to play before bed 🌸

These games are relaxing to play right before bed! Helps me avoid the doom scroll 🌱 #cozygamerecommendations #relaxinggames #cozygamelist #gamestoplay #cozygames

9923 likes

A smartphone on a stand displays a folder named 'Utilities' containing four app icons: Blockin, One Sec, Opal, and Cape. The image title reads 'BREAK YOUR PHONE ADDITION + X10 FOCUS? TRY THESE 4 APPS' with decorative stars.

The Blockin app is featured, showing its interface with a 'PROS' list (blocks apps/websites, customizable focus sessions, tracks screen time) and 'CONS' (some functions require payment). Screenshots illustrate app blocking, screen time tracking, and block scheduling.

The One Sec app is highlighted, detailing its 'PROS' (delays app access, forces deep breaths, works with Focus Mode/Screen Time) and 'CONS' (waiting time can be annoying). Screenshots show app opening attempts, breathing exercises, and usage statistics.

Try these 4 apps to break free from doomscrolling

1️⃣ Blockin 🚫 Ever told yourself, “Just five more minutes” and then lost an hour? Blockin stops that by hard-blocking distracting apps & websites, so you can’t cheat your way out. You can customize focus sessions, track your screen time, and even see how much time you would’ve wasted. Once lo

70 likes

An iPad displays the Urso app, a mental health game with a pink character and daily goals like "Get out of bed" and "Brush teeth." The screen shows "7 goals left for today!" and a progress bar, suggesting an alternative to doomscrolling.

Text defines doomscrolling as continually reading depressing content and explains its damaging effects, such as triggering cortisol and hijacking dopamine. A blurred background shows a tablet and a cup.

An iPad shows the Urso app, a self-care and habit-building game featuring a pink bear-like companion. The text describes how completing daily goals helps the character grow, promoting productivity and emotional well-being.

STOP doomscrolling 🛑 it’s doing more harm

we all hear it all the time doomscrolling is so bad for you… I’m here with some alternatives that you can try instead of doomscrolling because I know that sometimes it is hard to stop and I wanna help you guys as much as I can! Doomscrolling itself as the act of sitting on a device either a pho

12 likes

The image displays the title 'Low-Stimulation Games to Relax and Unwind' in white text over a blurred gaming setup with a monitor, keyboard, and headphones. It serves as an introduction to relaxing games.

The image features the game 'My Cozy Room' with its title card showing a colorful bedroom design. A smaller heart-shaped inset displays another isometric room design, emphasizing interior decoration gameplay.

The image presents the game 'Mini Market Design' with its title card showing a clothing shop layout. A heart-shaped inset below illustrates a grocery store design, highlighting market customization gameplay.

Games to Turn Your Brain Off and Chill

Here’s some sandbox type of games where you don’t have to feel rushed or overwhelmed. Just sit, relax, and turn your brain off. Not much of a description, the games explains itself! #relaxinggames #calminggames #nintendoswitch #endiagames #gamestoplay

175 likes

✨ things I started doing instead of doom scrolling ✨

I realized I was spending WAY too much time mindlessly scrolling, so I’ve been trying to find little things that actually make me feel present again 🥹🤍 🎨 coloring 📖 reading on my Kindle 💅🏼 doing my nails 🎂 baking cakes Nothing crazy or life-changing, just little hobbies that make me put my

2 likes

STOP DOOMSCROLLING ON YOUR STUDY BREAK

Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel

90 likes

The image shows a car interior looking out at a stormy sky with a lightning bolt. Text overlays read "Fun Roblox games that will kill your boredom" and "PT. 1?". A blanket, water bottle, and rose are visible inside the car.

This image features the Roblox game "SWIM FOR MONEY" with a 96% rating and 6.4M visits. The thumbnail shows a Roblox character swimming near the Eiffel Tower. The description highlights swimming, earning money, and buying better flippers.

The image displays the Roblox game "ANTED CAUTION WET FLOOR" with an 89% rating and 45.8M visits. The thumbnail shows a character holding grapes near a wet floor sign. The game involves stealing items, selling them, and buying backpacks.

Good Roblox games that you should play🌸🎀

1746 likes

A collage of New York Times Games interfaces, including Tiles, Spelling Bee, Strands, and Letter Boxed. Game statistics like 'Completed', 'Win %', 'Current Streak', and 'Max Streak' are visible, along with a 'Share Your Results' button.

How I Use My Phone Without Doom Scrolling

Don't get me wrong, I definitely allot myself some bedrotting on my phone time, but I usually try to minimize it. if I want to be on my phone without being on social media, here are the activities I do (all of these are free!) . 1. New York Times Games - these are great. I'm super fond of

384 likes

A young girl wearing headphones and holding a game controller smiles, set against a background of a pixelated house and trees. The image features text overlays that read "ADHD Game Hacks to stay Focused."

The image showcases scenes from the game Tchia, featuring a character on a raft in a tropical ocean and another character jumping joyfully on an island. Text describes it as a "laid-back, feel-good open-world game."

This image displays two scenes from the game Journey, showing a cloaked character traversing a vast desert landscape with ancient ruins. Text describes it as "An adventure about exploring, growing, and discovering yourself."

ADHD Gamer Hacks: Games to Stay Focused

I have ADHD, and gaming has always been a love-hate relationship for me. Some days, I can hyperfocus so hard that I forget to eat. Other days, I bounce between five different games in an hour, get frustrated, and end up doomscrolling instead. I used to think I just had no self-discipline, but after

51 likes

6 things to do instead of doomscrolling

i fear the answer is not 'more screen time' #doomscrolling #screentime #phoneaddiction #procrastination #digitalwellness

38 likes

A hand holds a smartphone displaying the 'Animal Crossing Pocket Camp' title screen. The background shows a desk with a computer monitor and other items. Text overlay reads '3 Mobile App Games that Keep me from: Doom Scrolling'.

A smartphone shows 'Animal Crossing Pocket Camp' gameplay with an outdoor camp scene. White tulips and a keyboard are nearby. Text describes it as a $10, cozy, relaxing, and simple game.

A smartphone displays 'Adorable Home' gameplay, featuring a living room with a couple and cats. White tulips and a keyboard are next to it. Text describes it as a free-to-play, cozy decorating game with in-game purchases.

STOP DOOM SCROLLING ✨

We are all guilty of it and it is super hard to quit so instead of quitting our phones all together lets try some games that can be a little more fun/creative! Doom scrolling can lead you down a lot of positive/negative emotions so taking it out on a few cozy relaxing games can help to simulate

23 likes

Congratulations, you’ve scrolled too far! #doomscrolling #scrolling #random #fypシ #crashout

534 likes

20 things to do instead of doomscrolling

#doomscrolling #studytips #focus #productivitytips #healthlifestyle

174 likes

Hobbies & Projects to Stop Doomscrolling 📱

ˏˋ°•*⁀➷ Here are some unique and fun ways to put your phone down and stop doomscrolling. I’ll be listing all you might need as well, and how to do this all in an affordable way. ✧ clay magnets and trinkets air-dry clay ($15 - $20 on Amazon) air-dry clay varnish/glaze ($9 on Amazon) any p

1485 likes

what doomscrolling actually does to your brain(the

this isn’t about willpower. it’s about what happens neurologically when your brain is on endless negative content on loop. small changes compound. save this if you needed to hear it 🤍

9 likes

An iPad displays a game featuring a pink cat-shaped case filled with items like a teddy bear, passport, and clothes. The screen has text overlayed: "cute & cozy iPad games you'll love."

An iPad shows the "Satiszone" game interface, featuring a pink cat-shaped case with various items. Text describes the game as relaxing with oddly satisfying tasks like slicing soap and organizing.

An iPad displays the title screen for "Kitty's Kitchen Diary," showing a character running over a bridge, an apple, and small cats. Text describes the game as cooking, decorating a café, and making customers happy.

The coziest iPad games to melt your stress 💗

If your screen time is going up, it might as well be adorable. These cozy iPad games are my current faves for winding down, relaxing, or just taking a soft break. No stress, no pressure - just chill vibes, cute animations, and satisfying little tasks (like organizing, decorating, and feeding cats 🍲

5271 likes

Overstimulated mama but refuse to doom scroll

Current Ipad/Iphone Gameplay: 1. Arrange Them Little Right: Free to play w/ Ads. Organization game that scratches my brain just right 2. Boba Story: Free to play. Cute game with cute characters. Create bobas and decorate your little shop 3. Boba Tales: Free to play w/Ads. Another cute boba

21 likes

A pink Nintendo Switch console with a strawberry case and a pink leopard print controller are shown, with text overlayed: 'PLAY THESE INSTEAD of doomscrolling'.

The game cover for 'PowerWash Simulator' is displayed, featuring a person power washing a house. Text describes the game as a way to 'wash away your worries' on Switch and Steam.

The game cover for 'Dorfromantik' shows a landscape of villages and rivers made of hexagonal tiles. Text describes it as a casual puzzle game for Nintendo Switch.

✨ how do you stop your doomscrolling?

i need to do a social media detox in the beginning of the new year lol i'd probably feel so much more productive 😅 anyways though lately when i have the urge to doomscroll i either go do something away from the tech or i just chill & play a game 🙂‍↕️ lately i've been playing so much

13 likes

Things to do instead of doomscrolling

Comment your favorite thing to do instead of logging online👇 #mentalhealthawareness #digitaldetox #healthylifestyle #wellnesstips

38 likes

A title slide displaying "50 THINGS TO DO INSTEAD OF SCROLLING" in orange text, with a TV and drinks in the background. It prompts to "SWIPE SAVE for later" and includes a Lemon8 watermark.

A white overlay lists activities 1-10, including junk journaling, sketching, and painting, against a background of a window with blinds and a table. A Lemon8 watermark is visible.

A white overlay lists activities 11-20, such as learning an instrument, crocheting, and cooking, against a background of a window with blinds and a table. A Lemon8 watermark is visible.

50 things to do instead of scrolling

💌SAVE FOR LATER📩 ✨follow for more✨ #ideas #stopscrolling #hobbies #ideasforyou #saveforlater

867 likes

Instead of Doom Scrolling

Lessen the doom scrolling and fix your attention span 😮‍💨 Work out your brains please #doomscrolling #whattodoinsteadofscrolling #hobbiesforladies #boredombuster #iwanttolearnpottery

19 likes

5 Things I’m Doing Instead of Doomscrolling📱

Doomscrolling is very common with short form content. I’m someone who has fallen into the routine of scrolling during any boring or quiet moments that occur. To combat this I’ve combined the use of an app called ScreenZen and activities that help keep my attention. This has been a game changer I fe

214 likes

save this if you want to stop doom scrolling 📱

i truly think a lot of us have lost our hobbies because of our phones. if you haven’t, then that’s amazing and I am so happy for you!🫶🏽 for me, i stopped making art, playing instruments, etc. one of my goals for 2025 is to get my hobbies back. #hobbies #wellnesshabits #yoga #healthyl

462 likes

A tablet screen showing the Roblox game 'Horrific Housing' with a character on a floating island, featuring a 'NEW GAMEMODE' banner and a quote 'do you think god, too, lives in fear of what he has created'.

A tablet screen displaying a search for 'midnight worker' on Roblox, showing various horror-themed 'Midnight' games like 'Midnight Station' and 'Midnight Motel', with user ratings.

games to play to kill your boredom👾

horrific housing - can you survive a laundry list of exciting randomly chosen disasters? All you have is a small floating plot of land with a house - are you able to out live your opponents? any of those games on the second slide - you basically survive the night at a gas station, etc murde

112 likes

my low-effort fix for my camera roll #doomscroll #adhd #productivity #detox #alboapp

14 likes

A hand holds a smartphone displaying a 'Social' app folder with various social media icons. The image has text overlay 'STOP doomscrolling' and is set against a soft blanket and a colorful plush toy.

A hand holds a smartphone showing the 'one sec' app, which prompts the user 'Why do you want to open Instagram?' with various reasons. Text describes the app's purpose for mindful social media consumption.

A hand holds a smartphone displaying the 'readbay.ai' app, showing a daily reading interface. Text explains the app helps detach from social media by offering one short read daily for new habits.

use the apps to stop doomscrolling!! 📲

hi friends! the invention of social media has definitely had many positive and even more negative impacts on society. doomscrolling is something that i think effects all of us, so i wanted to share some apps i’ve found that may be able to help you out with your screen time! i want to try both o

112 likes

50 Things To Do Instead of Scrolling

I recently shared that I’ve been doing a media detox- no scrolling on social media, no tv, no music, and so many people asked what do I do to entertain myself. Here’s a list of some of the things I’ve been doing or plan on doing while on my media cleanse. There’s so much more to life than social me

712 likes

A tablet displays the Roblox home screen with various game recommendations, including 'Regretevator' and 'Doodle World'. A skeleton hand holds the tablet, and text overlays read 'Roblox games that Will kill your boredom! Part 7'.

A tablet shows the Roblox game 'Prank The Teacher', featuring a student character pranking a teacher. Text overlays say 'Prank The Teacher' and 'Be a bad student and prank your teacher'.

A tablet displays the Roblox game 'Cake off!', showing two Roblox characters with elaborate cakes. Text overlays read 'Cake off!' and 'Become the ultimate baker'.

Roblox games that Will kill your boredom! ✨Pt. 7

Here are more Roblox games for you to play! ✨ 1.) Prank the teacher- Become a bad student and prank your teacher. Earn and collect coins to do more pranks. 2.) Cake off- Bake the cake of your dreams, follow the theme, and become the ultimate baker. 3.) Frogge- Survive for 3 minutes again

10.3K likes

Things to do to replace your doomscrolling!

#doing random stuff #doomscrolling #healthyhabits

89 likes

An iPad displays the Roblox home screen, showcasing various game recommendations like 'Mega Hide and Seek!' and 'BAKE DA BABY'. The image is overlaid with the title 'Roblox games That will kill your boredom Part 3'.

An iPad shows the Roblox game page for 'Be NPC or DIE!', featuring a game screenshot with Roblox characters in a town setting. Overlaid text reads 'Be NPC or DIE!' and 'Do exactly what the title says'.

Roblox games that will kill your boredom! Pt.3✨

1.) Be NPC or DIE!💥- This one is self explanatory! There are two teams, sheriff or criminal. If you are on the sheriff team you must keep peace in the town and hunt down the criminals. If you’re on the criminal team you must complete tasks and sabotage the town, while avoiding being caught by the s

31.6K likes

I stopped doomscrolling for 30 days

I stopped doomscrolling for 30 days. here’s what happened. week 1 was withdrawal. week 2 was clarity. week 3 I finished a book for the first time in years. your brain adapts faster than you think when you give it the chance. save this if you’re thinking about trying it 🤍

87 likes

Your sign to put down the phone and stop doomscrolling 😶‍🌫️ #studytok #college #studymotivation #university #studytips

4685 likes

doomscrolling is destroying your brain

your attention span didn’t disappear overnight and it won’t come back overnight either. but small consistent changes to your environment compound faster than you think. this is the post i needed a year ago 🤍 #doomscrolling #brainhealth #attentionspan

6 likes

A YouTube video screenshot titled 'Two Astrophysicists Debate Free Will' featuring Neil deGrasse Tyson and two other men in a discussion. The video has 3.8M views and is from the StarTalk channel.

A YouTube video screenshot titled 'Consumerism is the Perfection of Slavery - Prof Jiang Xueqin'. It shows a man lecturing in front of a whiteboard. The video has 1.6M views.

These are really good

#fyp #education #doomscrolling #glowup #mindset

1452 likes

A hand holds a smartphone displaying a 'One Sec' app screen showing '1 attempts to open Instagram' with options to continue or not. A laptop is in the background. The image introduces '3 Apps to Help you stop doom-scrolling'.

The image describes '1. ONE SEC' as an app that prompts a breathing exercise before opening social media. A phone screen shows '16 Attempts to open Instagram' with a 'Continue Breathing' prompt.

The image describes '2. MINIMALIST PHONE' (Android only) as an app that simplifies the home screen to essential apps. A phone screen displays a minimalist interface with time and basic app icons.

3 Apps to help you stop Doom-Scrolling

Hey there! 🌟 Have you ever found yourself mindlessly swiping through your phone, only to snap out of it an hour later? I've been on a mission to break that habit, and I've got some secret weapons to share. 👉 One Sec is my new go-to. It's like having a little guardian angel that pause

610 likes

My quest to defeat doom scrolling! 😮‍💨

I just downloaded this app called ClearSpace & you can set up challenges to help you with your productivity and screen time. I can lock my social media apps just like you can do with the screen time feature on iOS. In order to get in you have to complete a challenge of your choosing in order to

6 likes

Midnight Life Reset-Stop Doom Scrolling & Try This

Still awake at midnight? This is your gentle sign to stop doom scrolling and choose yourself tonight. Read for 15 minutes, listen to lofi, take deep breaths, massage your skin with essential oils, and light a few candles. You don’t have to fix your whole life tonight — just let yourself breathe.

74 likes

Instead of doomscrolling

Chapter 21, 2026. #dayreader #gottakeepmoving #mylife #Lemon8Diary #familytime

2 likes

My favorite reading games!

Check these out for learning while having fun!

21 likes

How to stop Doom-Scrolling✨

We all are not perfect and I am not saying this is the fix all for tech productivity but so many people use their phone for not productive things throughout the day! These apps however will help you use those instead of using social media and doom scrolling for HOURS. By Using Eden you can sched

200 likes

Doom scrolling prevention

#phoneusage #doomscrolling #activitiestopreventdoomscolling

4 likes

A bit of a shift in content. Right now, I can't buy manga, and reading it online makes me sad because I remember my manga are all in a storage shed. So what I'll be posting on here will be different from before. Hope you'll stick around 😳 So recently, I've been trying to be more

4071 likes

easy ways to unrot your brain

easy ways to unrot your brain to feel more present and productive again. i realized my screen time was not just wasted time, it was constant input in every empty moment. these small phone habits helped me make doomscrolling less automatic.

62 likes

Just a lil 🙂‍↔️

Not to be dramatic but the @GetBrick has changed my life. If your New Year’s resolution is so stop mindless scrolling OR to improve your mental health as a content creator, you should try it! #phoneaddict #doomscrolling #touchgrass #screentimehacks #newyearsresolution

875 likes

A person in a light sweatsuit holding a coffee cup and a bag, with text overlay "healthy alternatives to DOOM SCROLLING in 2025".

A hand holding a book titled "The Wren in the Holly Library" by K.A. Linde, with text overlay "READ A BOOK".

A person bundled in winter clothing, including a hat, scarf, and jacket, smiling in a snowy outdoor environment with bare trees, with text overlay "SPEND TIME OUTSIDE".

No more doom scrolling

On average, people spend anywhere from 4-7+ hours a day on their phones. Don’t get me wrong, I love my phone and all the things I’m able to do with it. But I sat down and seriously thought about the amount of time I was spending on my phone, and if it was impacting positively. I realized that m

35 likes

HOW to replace doomscrolling with smart reading？

If you’ve ever felt like you want to grow but don’t have the time or focus, you’re not alone. I used to think self-improvement had to be slow and overwhelming until I started using BeFreed. Here’s how I turned wasted scrolling time into learning time: 📚 1. Dive into Core Ideas, Fast Instead

16 likes

things to do instead of doom scrolling

we are all guilty of doom scrolling and consuming content that isn’t always beneficial to us! but it’s important to acknowledge the limit and when it is something we need to take a break of. there is so much online content we can learn from, that can be beneficial to us— so doing a little reset

287 likes

A person with dark hair styled in a high bun with a light-colored bow, taking a mirror selfie. The image is captioned 'things i did this week instead of doomscrolling'.

A heart-shaped pink cake decorated with frosting swirls and fresh cherries, resting on a black plate. The caption reads 'baked an anniversary cake happy 6 years to me & my baby !!'.

A person with long hair lying in bed, gently touching two cats resting by a sunlit window. The caption states 'spent quality time laying in bed. i love weekends so much'.

instead of doomscrolling…

creation over consumption !! trying to make that my new motto because it’s so much better for my soul. #doomscrolling #baking #husband #youtube #reading

74 likes

A fluffy cat in pajamas sits in bed, holding a smartphone, with the title "How to Stop Doom Scrolling... Neuro Spicy Friendly Edition."

An antique pocket watch with a chain rests on old books, illustrating the tip "Use a Timer or App" to limit social media use.

A collection of fidget toys and sensory items in a wooden box, illustrating the tip "Create a Sensory Break" to reset the brain.

How to Stop Doom Scrolling…

Feeling stuck in the doom-scrolling cycle? 🌀 It’s so easy to get lost, especially for neurodivergent minds craving stimulation or comfort. Here are 6 simple, ND-friendly alternatives to help you pause, refocus, and find peace.💜 Let’s trade endless scrolling for grounding, creativity, and self-care!

4 likes

Mind games that actually works for real

51 likes

See more