No be sad always be happy

Pregnancy is a beautiful thing ❤️‍🩹, but It can definitely make you feel a lot of emotions and I have always been a very intense person so happiness is something that I feel very deeply but sadness goes Hand in Hand as well, so of course there’s times where I’ve felt lonely, unsupported and sad so

Some days, it can be hard just to get out of bed. Here is some word of encouragement for days like those. Remember, you don’t always have to be happy. It’s okay to allow yourself to be sad, that’s how we process our most difficult emotions. 💕show yourself grace- we all have bad days. We all get s

This is how I try and stay as happy/positive as I can. I don’t know the answer to everything but I really do try and share my experiences in hopes that it will help someone. Thank you for the support! Make sure to follow me if you like my content 🫶🏼✨ I am going to try and post more consistently

Wellness Habits 🧘 1: Write down 10 things you’re grateful for. 🧘 How It Helps Me: Reminds me that not everything is bad. 🧘 2: Walk in nature. 🧘 How It Helps Me: Keeps me grounded and clears my mind. 🧘 3: Buy myself flowers. 🧘 How It Helps Me: Creates a positive mindset shift and is an ac

#selfcare #Lemon8PhotoStudio #behappy #beautyfinds #lifestyle #lifehacks #selflove #tips #l8r2023 #LoveYourself

There is this quiet shift that happens when you stop waiting for everything to be perfect before you let yourself feel good You start realizing that happiness was never something you had to earn It was something you were allowed to experience along the way You are allowed to feel peace while thi

Reasons Why I Cut My Family Off Hey Lemon8 honeys 🍋💖 Today, I want to share something deeply personal and important, a brief story of my teenage life. It honestly sucked but one of the main things it taught me is my feelings are real, I am real. I chose to leave the state because I felt it was

repeat after me 🗣️🗣️🗣️ i can feel sad and still have a good day. i can feel heavy and still have a good day. things can feel not how i want them to, and i can still feel joy and do things that bring me purpose and meaning. 💙 take the day “off” FIRST THINGS FIRST. you get today off, okay

“and be happy” is the key here :) if anyone tells you that you can’t be alone and also be happy, they are lying to you. ☻ start small! ~ i think the very first thing i did alone was get a croissant and a matcha at a cafe. that soon progressed to walks alone, eating campus alone, etc. it was SU

Balanced hormones play a vital role in our overall well-being, including our emotional state and happiness. These chemical messengers regulate various bodily functions and can profoundly influence our mood. When hormones are in harmony, it's easier to maintain a positive outlook on life. One

#fyp #Taylord #mentalhealth

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

#happinesstips #HelloLemon8 #AskLemon8 #Lemon8Diary #Lemon8ダイアリー

I used to wait until I got that degree, moved abroad, lived on my own, had a perfect relationship, in order to feel happy. Until I almost lost everything that was important to me, and had to learn a harsh lesson about chasing happiness. I don't need to wait to live a happy life. Our brains

Post by: @aubrey #happy #hapiness #happyaestethic #feelgood #glowup

Change these 5 bad habits to see a huge difference in how you feel #improveyourlife #healthylifestyle #healthy #mentalhealth #healthylifestyle2024 #Lemon8Diary

Do you live a happy life? It's ok if you're not, you can change that. I graduated with my masters degree in Neuroscience during the pandemic, and went through a massive existential crisis questioning my existence, values, who I wanted to be and what I will do next. It felt like my li

These 4 things allowed me to FINALLY beat depression after 27 years! Backstory: The first time I remember experiencing depression was in 1998 👵🏻 From that point forward, I never felt happy. I had pleasant moments, sure, but my baseline was always sad. I was excited to have a neutral day. I tried

Have you ever thought something like “oh, if I get this thing or achieve this goal, I’ll be happier?” And then you achieve it and while you’re happy for a bit, the moment is fleeting. After a few days or weeks, you’re back to the same happiness level you felt before 🫠 I’ve known this feeling for

Wake up and embrace the power within you! Don't doubt your potential believe in yourself and take that first step. don't tell anyone what you're working on until it's done. a private life is a happy life. #positiveenergy #lemon8challenge #becomehappier #beyinspired #

#itsokaytonotbeokay #everythingwillbeokay #healing #quotes #quotesoftheday

When I was 22 weeks pregnant with my son, I had my maternity pictures done because I thought we were going to have to say goodbye to my beautiful son, as we were being told. I did everything to have whatever memories I could get from the pregnancy. I have not looked at those pictures at all since h