Reading has become my therapy ✨

2025/2/23 Edited to

... Read moreLately, I've really leaned into reading as my personal escape, and honestly, it's been such a game-changer. There's something incredibly calming about getting lost in a good story, especially when life feels a bit chaotic. I used to spend my evenings aimlessly scrolling, but now, a book is my go-to for winding down and actually feeling like I'm doing something productive and nourishing for my mind. And when I say 'therapy,' I truly mean it. It's a quiet moment just for me, a chance to process thoughts or simply forget them for a while. One book that has particularly resonated with me recently is Renée Watson's 'Skin & Bones.' From the moment I saw the striking red cover and the illustration of a Black woman, I knew it held a story worth exploring. Watson is a #1 New York Times bestselling author, and her ability to weave narratives that feel both deeply personal and universally relevant is just incredible. Diving into this novel has been a profound experience, far beyond just reading words on a page. What I found so compelling about 'Skin & Bones' were the rich themes Watson explores. For instance, the mentions of 'black faith' within the pages offered such a poignant and insightful look into community, resilience, and personal conviction. It’s not just a backdrop; it feels like a living, breathing part of the characters' journeys, inviting you to reflect on your own beliefs and values. Then there’s 'starshine & clay,' an organization founded by Mary Aspen, which really adds another layer of depth to the narrative. It speaks to the power of connection and how individuals come together to create something meaningful. These elements collectively contribute to a story that feels incredibly authentic and thought-provoking. I often find myself reaching for 'Skin & Bones' instead of my phone when it's time to relax. It’s amazing how quickly I can detach from the day's stresses when I'm immersed in Watson's world. It genuinely helps me clear my head and makes falling asleep so much easier. It's not just entertainment; it's a way to engage with complex ideas and powerful emotions in a really healthy way. The way the story unfolds, praised by authors like Jacqueline Woodson and Morgan Jerkins, makes every chapter a discovery, and I truly savor each moment. If you're on the hunt for a book that offers more than just a plot – something that can truly uplift, challenge, and comfort you – I wholeheartedly recommend 'Skin & Bones' by Renée Watson. It's been a wonderful addition to my reading life, making me feel more grounded and, dare I say, a bit more put-together. It’s a powerful read that I believe many will find as enriching and therapeutic as I have.

12 comments

Nina_path99🧿's images
Nina_path99🧿

I absolutely love skin& bones

Be kind.'s images
Be kind.

mine too & love my Bible 📖 & uplifting books 🎚️📚

Related posts

A tablet displays a chapter from the book "You'll Never Know," with a hand holding a mug that says "WONDER OF THE SEAS" next to it. Overlay text reads "Simple life Every moment matters." Lemon8 branding is in the corner.
Reading has become my therapy ✨
#lemon8dairy #booktok #sundayreset #readingaesthetic #lemon8bookclub My Current Read 📖 Name of the Book: You’ll Never Know: A Thriller 📄 Plot: They took his wife and child and he only has hours to find them or they’re dead. 📖 Genre: Thriller 📄 My Favorite Quotes: "Sometimes j
annie_bana_nee

annie_bana_nee

22 likes

Reading has become my therapy ✨
Here’s a beautiful book of poetry to help you heal! #healgrowlove #bookrecommendations #lemon8bookchallenge #lemon8bookclub #poetry
Kita 🌱✨

Kita 🌱✨

29 likes

An open book displaying page 25 and a white mug with a dark beverage rest on a white bedspread. Overlays read 'Currently Reading' and 'SWIPE NEXT', with decorative stars and a heart.
Reading has become my therapy ✨
MAYBE SOMEDAY- COLLEEN HOOVER #books 🫶🏼 #letschat #books #BookReview #booktok #colleenhoover #colleenhooverbooks #lemon8bookclub
gabriella 🦋💌

gabriella 🦋💌

14 likes

A dimly lit close-up of an open book displaying a quote by Friedrich Nietzsche about monsters and the abyss. A warm glow from a candle and a woven basket are visible in the soft-focus background, creating a cozy reading atmosphere.
The cover of the book "A FLICKER IN THE DARK" by Stacy Willingham, featuring a dark forest with glowing specks. The book is held over a blanket, with a warm candle and a woven basket in the cozy, dimly lit background.
A cozy scene featuring a lit candle and a cup on a woven tray, with decorative wooden rings. In the background, a television screen displays a vibrant, colorful animated forest scene, suggesting a comfort movie experience.
Reading has become my therapy ✨
Reading and my comfort movie 🌹 A flicker in the dark 📖 #lemon8bookchallenge #lemon8bookclub #booksoflemon8 #reading #reading📖
Cydneelouwho 📚 🦢

Cydneelouwho 📚 🦢

6 likes

Reading has become my therapy ✨
Finished reading The Housemaid (finally) took me weeks to get halfway through and then binge read the other half a couple nights ago because I couldn’t put the book down! On to The Housemaids secret now! I read The Housemaid is Watching first (didn’t pay attention to the order) the ending j
Veronica Acosta

Veronica Acosta

94 likes

Reading has become my therapy ✨
Reading this always brings me back to myself. What’s a book you reread? 🤍 #booklovers #intentionalliving #selfreflection #mindfulness #readreadread
Nena

Nena

13 likes

Reading has become my therapy ✨
Reading has become my therapy. A way to leave this world even for a little while. I love my life, my job, my friends, my boyfriend, family, and Jesus. ( not all in that order exactly 😂 ) I work from 7am-6:30pm almost daily ( I work two jobs ) and most days I am just tired. Reading ha
Madison Bowman

Madison Bowman

16 likes

Reading has become my therapy ✨
My morning and night wellness routine DAY 26: 75 SOFT 📖✨ My Current Read Pray for Him ❤️‍🩹🙏🏻 Getting closer to God…. It feel so much better now ❤️‍🩹 my favorite Book 📕 10/10 #books #readingaesthetic #whatsyourfavoritebook #prayforhim #nightreader
Steph 🌻

Steph 🌻

5 likes

Reading & plants has become my therapy ✨📖🪴
All I need is a new plant & book to lift my spirits. 😌 What is your favorite form of self care? #letschat #lemon8bookclub #lemon8creator #plants #books
Karli🌞🪴☕️📖

Karli🌞🪴☕️📖

16 likes

Reading has become my therapy ✨
Essentials #Hydroflask #books #kindle #booktok #readersoflemon8 New York
Anne Angeles

Anne Angeles

3 likes

reading is my therapy 🩵
for grief , healing , growth & self love 🤝🏼📚 #poetrybooks #poetry #poetrycollection #fyp #fypシ゚viral
desty <3

desty <3

6790 likes

Reading has become my therapy ✨
United States #reading📖 #books 🫶🏼 #readingjournal #summerbod
QuietVibesDaily

QuietVibesDaily

7 likes

Reading has become my therapy ✨
Haley Arney

Haley Arney

8 likes

Reading has become my therapy ✨
Vulnerability 🤍 My Story: my journey with getting closer to God is so personal 🤍 How I Felt: Vulnerable but good 🤍 My Takeaways: the spiritual journey is the process of unlearning everything you thought you knew and being open to what is !
Taneka Shonta

Taneka Shonta

12 likes

Reading has become my therapy ✨
#sundayroutine #lemon8diarychallenge #readingasthetic
Skylar Tuite

Skylar Tuite

2 likes

Reading has become my therapy ✨
#gettoknowme #books #bookrelease
iamkyrajaniece

iamkyrajaniece

0 likes

Reading has become my therapy ✨
I have no idea about this app. But I love to read and my kindle is my emotional support device!!
liz.ayers1982

liz.ayers1982

2 likes

A library bookshelf filled with numerous books, predominantly fiction titles by authors like James Patterson, Robert B. Parker, and Preston & Child. Many books are labeled 'Large Print,' and two books, 'Valley of the 99' and 'Death in Paradise,' are displayed face-out.
Reading has become my therapy ✨
The one thing that always lifts my mood instantly is the library 📖 I could spend forever in libraries and bookstores. What’s one of your go-to mood boosters? #books #reading #libraryvibes
BRITTANY MULLER 🖤

BRITTANY MULLER 🖤

4 likes

Reading has become my therapy ✨
Nothing beats a lazy day in your PJ’s curls up with a good book! Am I right? #bookbestie #reading📖 #readersoflemon8 #bookgirlie
Rachel 📖🎀✨

Rachel 📖🎀✨

34 likes

Reading has become my therapy ✨
I love when I’m able to spend the afternoon reading and relaxing! This is what peace looks like to me!! #mylittlesliceofheaven #cozyfantasybookrecs #bestfantasybookstoread #convincingyoutoread #recommendationsbooks
Mary Ann Strange

Mary Ann Strange

3 likes

Reading is my therapy 🤍
There are worse things I could be addicted to 🤷🏽‍♀️ ••• #booktok #booktoker #reading #books #bookwormsoflemon8
Rachel | BookTok 📚✨

Rachel | BookTok 📚✨

111 likes

pov : reading is your therapy 📖
excited to start this romance novel 🎀🤍💐 #pickingdaisiesonsundays #romancebook #romancenovel #fyp #fypシ゚viral
desty <3

desty <3

113 likes

Reading is my therapy 🩵
#tattootherapy #vibestattoo
liyah

liyah

8 likes

Reading is my therapy
#books #book #reading #booktok #bookrecommendations
MyFictionalFanClub

MyFictionalFanClub

1 like

Reading is my therapy 🩵
#books #readingrecommendations #happy
Lumi Rae 🫧

Lumi Rae 🫧

4 likes

Reading is my therapy
#readingoutfit #read #reading #booktok #books
Lorraine

Lorraine

18 likes

Reading was my therapy, and somewhere between life and all the noise, I lost that vibe. But guess what? I found my way back to those pages, and baby, the glow-up is REAL. There's just something about getting lost in a story that’s like a hug for your soul. I’m back, I’m better, and t
tamlovesbooks86

tamlovesbooks86

161 likes

A person's hand holds the book "The Ballad of Songbirds and Snakes" on a wooden surface. A pink overlay across the book reads "Reading is my therapy." The book cover features a golden bird and snakes on a dark green background with concentric circles.
Reading is my therapy
Currently reading ballads of songbirds and snakes any recommendations 📒Notes: my favorite part is when the tribute killed Arachne crane it was a great amount of action I also loved when Coryo gave Lucy the rose it was sweet
lipsnlit💄📚

lipsnlit💄📚

5 likes

Reading is my Therapy
#bookwormsoflemon8 #readingmotivation #bookshelf #bookworm #readingnook
Rochelle Reads

Rochelle Reads

6 likes

#ReadingismyTherapy
GhettoCinderella👸🏾

GhettoCinderella👸🏾

3 likes

When Reading is your Therapy
When reading is your version of Therapy. Reading Provides a much needed escape. #reading #bookstoretherapy #bookish #booktok #booklovers
Gracie Faye’s Library

Gracie Faye’s Library

19 likes

A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.
A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.
A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.
Healing/therapy books 📚
These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin
☀️Brit🌸

☀️Brit🌸

1242 likes

Reading is my therapy 🩵
Decided to take a turn in books I read since it was cheap at Sams Club. #wednesdayvibes #favoritebook #photography #Lemon8Diary
Desi CJ

Desi CJ

8 likes

An open book with text titled 'BRECIA' rests in front of a warm, glowing fireplace. A speech bubble overlays the book, stating 'How Reading Heals Your Mind' and explaining that reading offers powerful benefits for mental health, especially in managing depression and anxiety.
How Reading Heals Your Mind 📖✨
- 📚 Reduces Stress: Immersing yourself in a story can lower stress levels by distracting your mind from worries. - 🧠 Boosts Brain Function: Reading stimulates brain activity, improving focus and cognitive function, which helps combat anxious thoughts. - 🌈 Enhances Mood: Engaging with positive or
FaithBuilder

FaithBuilder

7 likes

My Therapy
it’s a comfort #readingaesthetic #read #books #lemon8bookclub #barnesandnoble
olivia mae

olivia mae

4 likes

Reading has become my therapy ✨
Getting back into the maasverse #kindlegirlie #readmorebooks #acotar #acomaf #sarahjmaas #maasverse
Lissette 🎀🍓✨️

Lissette 🎀🍓✨️

0 likes

Reading is Therapy
I enjoy reading, immensely. However, I am a busy wife, mom, pet parent, and pet grandparent as well as being a small business owner and a small business co-owner (separate business). With one child in college, another in dual enrollment, one in 2nd grade, and a husband, life is always bustling.
Ember Reads Romance

Ember Reads Romance

0 likes

An illustration features a stack of colorful books, open books, and eyeglasses, with the text 'READING Makes me Happy' prominently displayed. The overall theme celebrates the joy of reading.
Reading has become my therapy ✨
Random Thoughts 💭What's on my mind: What book should I read next? 🤔 Current Mood: Happy as a French fry in a ketchup factory. ⭐Rate: ⭐️⭐️⭐️⭐️⭐️ #readreadread #readingjournal #lemon8bookclub
A_girl_and_her_books

A_girl_and_her_books

0 likes

Reading has become my therapy ✨
Happy Sunday 📚🖋️📺💗 #booktok #sundaymood #sundayvibes #sundayreading #books Pennsylvania
Kennedyy 🥀👸🏾😻

Kennedyy 🥀👸🏾😻

3 likes

An open book displays a poem titled "i am tired" by Madison Kuhn, with lines like "my blood feels thin within my veins" and "my walls have always been made up of bone and grit." A Lemon8 watermark is visible.
1st book of 2025
My Current Read 📖 Name of the Book: Almost Home poems by Madison Kuhn 📄 Plot: being your own home 📖 Genre: Poetry 📄 My Favorite Quotes: The Sky gave me a hug this evening by cloaking itself in my favorite shade of lavender blue at sunset and I hugged it back with a smile and
Jenna Weems

Jenna Weems

149 likes

Reading has become my therapy ✨
Reading anywhere, anytime, in any format is always time well spent. 💖📚 #bookishthoughts #bookishthings #loves to read 📚 #lemon8bookclub #happyreadingbesties
Gabi | whatsgabireading

Gabi | whatsgabireading

1 like

Reading is therapy
Reading has always been an escape for me. Being able to step into a new world and just exist. Knowing that they’re going and end or cliff hanger. I love love reading when I am able to sink in and get mad when people interrupt me those are the books I love. What books do you recommend? All genre are
Aileen

Aileen

15 likes

Self Love/Recovery Poems
#reading poetry is my therapy #poetryaesthetic #poetrycommunity
Crystal Green

Crystal Green

72 likes

Reading is my therapy 🩵
My Current Read 📖 Name of the Book: Healing The soul Of A Woman 📄 My Favorite Quotes: #reading📖 #lemon8challenge #lemon8bookclub
Chakrabaeselfcare

Chakrabaeselfcare

47 likes

poetry book spam
so far i really like it so far, here is some food for thought WARNING: this book is not for the sensitive, this book talks about sexual assault and abuse, child rape, and a lot of mental health shit ⭐️Overall rating: 5/5 #poetrybook #poetryrecommendation #reading poetry is my therapy #
Kiki Lee

Kiki Lee

517 likes

Reading is my therapy 🩵
#books #natureandhealing #reading #readersoflemon8 #relaxingaesthetic
Kate🫧🧚🏼‍♀️

Kate🫧🧚🏼‍♀️

1 like

reading is my therapy
Reading during a winter storm is the best #winterreading #readingaesthetic #reading #curseddreamsoftheshadow
M. L. Vanasse

M. L. Vanasse

3 likes

✨my therapy✨
It’s so easy to get distracted when you are working on a better version of yourself. I’ve been doing my best to be humble, make better choices, even work on the way I say things, handle situations and people. This is definitely a journey b|c the minute something goes wrong I feel so defeated. Time
boss lady trail🩶

boss lady trail🩶

26 likes

Reading is my therapy 🩵
People ask, ‘Why do you read so much?’ Because the world is loud… until I open a book. And suddenly it’s quiet enough to breathe again. 📚❤️ #reader #lemon8bookclub #booktok #reading #books
TheNeurospicyReader

TheNeurospicyReader

0 likes

Reading is therapy
#readersoflemon8 #blackgirllemon8 #blackgirlsreadbookstoo #blackgirlsread📚 #peace
Morgan

Morgan

3 likes

A hand holds the book 'the way forward' by Yung Pueblo, which has a gray cover with a compass design. An overlay reads 'MAYBE YOU NEED TO READ THIS.'
An open book displays a poem from 'the way forward' about how past negative experiences like trauma and toxicity led to healing and self-discovery.
An open book shows text from Yung Pueblo discussing emotional history, subconscious imprints, habit patterns, and healing through acceptance and letting go.
take what you need
I found this book today and felt it calling to me. I haven’t read any sort of book in a long time (maybe since my daughter was a baby) and I knew I needed something that would really speak to me in order to get back into it. I hope some of these messages resonate with you like they did me.
Megann Louise

Megann Louise

38 likes

My therapy!
Reading is my therapy. My escape from reality, really. 🤷🏻‍♀️📚🖤I think I’m covered….there’s more not in the video #booktok #readingera #darkromance
Harley.Elizabeth🖤📚

Harley.Elizabeth🖤📚

16 likes

I love reading because…
It is my therapy. As a professional overthinker, reading helps me escape into what ever world I choose. I can literally be so consumed with negative thoughts until I read and it all melts away. One series I highly recommend, and mentioned previously is “The Assassin’s Blade”. The world
maybeitstyra

maybeitstyra

40 likes

Reading is my therapy 🌸🫶🩷
I’m a girly who loves a good drama and romance book. What’s on your current TBR list, and what should I start reading next? #booktok #girlythatreads #fyp #lemon8bookclub
KashSoLovely🌸

KashSoLovely🌸

1 like

The book cover for "the things I didn't say in therapy" by Logan Duane, featuring the title in white text on a black background, with "POETRY" and "SENSITIVE TOPICS" highlighted.
A page from the poetry book, titled "the things I didn't say in therapy," featuring a poem about the body replacing cells every seven years, leading to a new body and freedom.
A page from the poetry book, titled "the things I didn't say in therapy," featuring positive affirmations about self-worth, deserving happiness, strength, and belonging.
Poetry
The things I didn’t say in therapy by Logan Duane Poetry about pain and abuse, love, grief and sadness, and recovery🤍 Read with caution but just remember that you are loved❤️ struggling with things in human, and it doesn’t make you matter any less. You matter to the world and the world is a b
Adreanna

Adreanna

1583 likes

My current healing ❤️‍🩹 therapy 🫶🥰
Time to do some healing ❤️‍🩹 Love ms Vanzant  #fyp #readinglist #iyanlavanzant #spiritualhygiene
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

22 likes

A person with headphones stands in a bookstore aisle, looking at shelves filled with books, with the text 'free mental therapy' overlaid.
A long view of a bookstore aisle with numerous wooden shelves packed with various books, with the word 'reading' overlaid.
A lush green forest landscape featuring a waterfall cascading down a rocky cliff into a stream below, with the word 'nature' overlaid.
free therapy
- reading is key therapy for me i love getting lost in my book and having the ability to gain more knowledge. - nature comes second to none when it comes to therapy. the sounds, the connection, the release that nature brings is indescribable! a walk with some trees along the river will do the t
everythingtrin 🫦

everythingtrin 🫦

1835 likes

See more