-70lbs GUT Health
SUPER RAW, NO SUGAR COATING, BABY
Let's talk about gut health foods and vitamins
Keep in mind if you are trying to lose weight fast, I can not help you honestly, as you will end up back in the same place if you don't change your habits
•Foods that help with gut health include yogurt, kefir, sauerkraut, kimchi, miso, fiber-rich foods, bone broth, garlic and onions, berries, and nuts and seeds.
• Green Tea morning and night ( replace that morning coffee babes )
• vitamins you need to take are B-12, multiple, Vitamin D, cranberry, probiotic and prebiotics , or prenatal. Prenatal does something to you. It gives you way more nutrients, but if you are sexually active I definitely advise you not to take them 💕
Bonus vitamins
•fenergreek will have you tasting like Maple Kid you not
•elderberry ( mentioned in my last post )
#healthylifestyle2024 #Lemon8Diary #weightlosstransformation #weightlosstips #wellnesslifestyle #weightlossprogress #weightlostjourney
Maintaining gut health is crucial for overall well-being, especially during weight loss. Incorporate yogurt, kefir, and fermented foods like kimchi and sauerkraut into your diet to boost probiotics. Fiber-rich foods such as fruits, vegetables, and whole grains help promote digestion and reduce bloating. Green tea is an excellent alternative to coffee, providing antioxidants while aiding in weight management. Essential vitamins you may consider include B-12, Vitamin D, and probiotics, which support energy levels and immune function. Always consult with a health professional before starting any new supplement regimen, especially if you have specific health conditions or are pregnant. Additionally, for those looking to enhance their nutritional intake, elderberry and fenugreek can provide additional benefits. Remember that lasting weight loss comes from sustainable changes rather than quick fixes, so focus on building healthy habits for the long term.