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High-Protein Egg Bites Meal Prep

48g of protein in the whole batch—about 7g per egg bite!

Ingredients (makes 12 egg bites):

• 8 large eggs

• 1 cup cottage cheese (2% or full fat)

• 1–1½ cups chopped fresh spinach

• ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack)

• ¼ tsp salt

• ¼ tsp black pepper

• ¼ tsp garlic powder

1. Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or use silicone liners.

2. In a large bowl, whisk eggs until smooth.

3. Stir in cottage cheese, chopped spinach, shredded cheese (if using), and seasonings.

4. Pour evenly into muffin cups – about ¾ full.

5. Bake for 20–25 minutes, or until set and lightly golden on top.

6. Let cool a few minutes before removing. Enjoy warm or refrigerate up to 5 days!

#highprotein #protein #breakfast #healthy

2025/5/22 Edited to

High-protein egg bites are an excellent choice for anyone looking to maintain a healthy diet or increase protein intake. They are not only easy to prepare but also versatile, allowing for various ingredient swaps based on your preferences. For instance, you can substitute the cottage cheese with Greek yogurt for a different flavor and texture. You can also add vegetables like bell peppers or tomatoes to enhance the nutritional profile further. In addition to being a fantastic breakfast option, these egg bites can be a great snack or even a light lunch when paired with a salad. Storing them is simple; just keep them in an airtight container in the refrigerator for up to five days, ensuring a quick, healthy meal is always within reach. For those who wish to extend their shelf life, consider freezing a batch for a convenient meal prep option. Simply reheat them in the microwave or oven for a quick protein-packed snack. Furthermore, experimenting with different cheeses can introduce various flavors—try feta for a Mediterranean twist or goat cheese for a creamier consistency. Don't forget about seasoning; adding fresh herbs like chives or basil can elevate the taste of your egg bites. With so many possibilities, these high-protein egg bites are sure to become a staple in your meal prep rotation!

16 comments

✨🪻Hanna In Bloom🌷✨

How many calories is it per egg bite?

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Can’t wait to make these 😍🫶🏽

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𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

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