ðŊSweet, delicious, useful ð. Chestnut.ð°ð°ðĨ°â
ð° the outstanding benefits of chestnuts. ð°
â high energy.
â rich in complex carbohydrates, providing long-lasting energy, suitable for people exercising or working.
â high fiber.
â help keep the excretion system well, reduce the likelihood of constipation, and help control blood glucose.
â lower fat than other nuts.
â even nuts, but low fat. Fits a weight controller.
â high in vitamin C, where chestnuts contain more vitamin C than other nuts, boosts immunity and helps make skin look good.
â contains B vitamins, especially B1, B6, helping the nervous system and brain function.
â natural glutathione.
â help antioxidants, nourish the liver and help brighten the skin.
â lower blood pressure because it has high potassium and low sodium, so it suits people with pressure.


















































































