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Cabbage stir fried fish sauce

Authentic fish sauce, ready to serve.# Cabbage stir fried fish sauce # Kitchen you # Good stuff in the city # Nonthaburi # Southern food

2025/8/5 Edited to

กะหล่ำปลีผัดน้ำปลาเป็นเมนูที่หลายคนชื่นชอบเพราะทั้งง่ายและอร่อย นอกจากความหอมกรุ่นของน้ำปลาแท้ ๆ ที่ช่วยเพิ่มรสชาติแล้ว ยังเป็นเมนูที่เหมาะกับไลฟ์สไตล์คนรักสุขภาพมาก เพราะกะหล่ำปลีเป็นผักที่อุดมไปด้วยใยอาหารและวิตามินหลากหลายชนิด สำหรับผู้ที่รักการควบคุมแคลอรี่ เมนูกะหล่ำปลีผัดน้ำปลานี้มีแคลอรี่ที่ไม่สูงมาก โดยประมาณแล้วจะอยู่ที่ไม่เกิน 100 แคลอรี่ต่อหนึ่งจานเล็ก ซึ่งขึ้นอยู่กับปริมาณน้ำมันและน้ำปลาที่ใช้ ผมเคยลองทำตามสูตรง่าย ๆ คือใช้กะหล่ำปลีสด ๆ ผัดกับน้ำมันเพียงเล็กน้อยและน้ำปลาแท้ จากนั้นผัดให้สุกพอดี รสชาติที่ได้นั้นกลมกล่อมและทานง่ายมาก เหมาะกับทานกับข้าวสวยร้อน ๆ เมนูนี้จึงตอบโจทย์ทั้งเรื่องความอร่อยและแคลอรี่ที่ควบคุมได้ เรียกได้ว่าเป็นเมนูคลีน ๆ ที่ทำทานที่บ้านก็สะดวกมาก แถมยังเป็นอีกทางเลือกสำหรับคนที่กำลังลดน้ำหนักแต่อยากทานอาหารไทยรสเข้มข้นด้วยครับ

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