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Peanut butter chocolate chip protein balls
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20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
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🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊
Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta

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High Protein Smoothie 🍑
1 cup of raspberries 1 tbsp of chobani 1/2 cup of peaches 1-1 1/2 cup of Fairlife milk 1 scoop of Clean Simple Eats protein powder The best tasting protein! #lemon8 #protein #highprotein #cleansimpleeats #chobani
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Health protein smoothie with no protein supplement
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Healthy and High-Protein Mushroom Chicken
Proof that chicken breasts can be tender, juicy, and delicious! The key to juicy chicken on the stove or oven is using a meat thermometer and cooking the thickest portion right to 165F. I serve it here with rice cooked in chicken bone broth for even more protein. Hope you enjoy! Ingredients: -
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Protein Yogurt Bars 🍓
Lately I've been trying to focus on creating healthy meals/ snacks that contain no added refined sugar and no gluten. Here's a yummy snack I made this week to help satisfy my sweet tooth✨ INGREDIENTS * Vanilla Yogurt (I use dairy free + unsweetened) * Strawberries * Blueberries * Alm
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Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
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🍒🎀Protein Cherry Chai Latte 🍒🎀
Why pay $7 for a sugar bomb when you can make this protein-packed Cherry Chai Latte at home for under 250 calories and 48g protein?! ✨ Low sugar ✨ High protein ✨ Starbucks, who? I make mine with Fairlife milk, Simple Clean Protein + Collagen, and sugar-free chai & cherry syrup. It taste

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Delicious High-Protein Matcha Smoothies You Need✨🍵
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Bone broth and grass-fed proteins are great for me because they provide high-quality nutrients. Bone broth is rich in collagen and amino acids, supporting joint health, digestion, and skin. Grass-fed proteins, like beef, are more nutrient-dense, offering better omega-3s and fewer unhealthy fats com
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My go to protein shake 76g of protein !
I drink this on a daily before work it’s so easy to make and it helps me keep up with my protein intake especially in busy days when I barely get a break to cook Ingredients Frozen strawberries Any protein powder Protein yogurt strawberry kefir Oats Almond milk #healthylifestyle2024
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My favorite grocery store protein powders
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Clean simple eats!! Protein powder
New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary
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Let’s make PROTEIN OATS
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Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
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Gut friendly swaps- protein powder/supplements
My favorite gut friendly protein powders and bars! One of the best swaps I made in terms of healing my gut. It can be hard to find good tasting clean ingredient protein powders and supplements but these a few that I love!!💙 Clean simple eats is by far my favorite clean whey protein powder and truv
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Healthy High Protein Yogurt Bowl
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Creamy Spinach & Mushroom Chicken Bake (GF)
This is a reliable standard for the weekly rotation. It balances comfort with nutrition without relying on processed shortcuts. The goal here is a rich, cohesive sauce created from scratch while the dish bakes, keeping the prep time reasonable. It is high-protein, entirely gluten-free, and require
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High Protein Smoothie before workout 🏋️ 👌🥰
My daily High protein before the gym 🥰👌 Receipe: 1/ cup of almond milk 1/ spoon of peanut butter 1 banana 🍌 1/cup of whey protein 1/cup of oatmeal !!!! You can drink it for breakfast or drink it before your workout 🏋️ 🥰🥰🥰🥰🥰
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🍪✨️Protein Cookie Dough✨️🍪
🍪✨ High-Protein Cookie Dough That Actually Hits Listen… this isn’t just some weird yogurt mush pretending to be dessert. This is soft, sweet, protein-packed cookie dough that’s giving snack and gains. 📝 What’s in it: 4 tbsp Fage 0% Greek Yogurt 1 tbsp almond flour 1 tbsp peanut butte

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Coconut water + Protein + Vitamins
Think mud water but flavorful! For a protein and vitamin packed morning drink, mix the ingredients below ⬇️ -Coconut water -Chocolate almond milk (might sub for cocoa powder to reduce sugar) -Organic protein powder (plant-based) -Green vitamin powder It’s hydrating, filling, and helps
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Protein Yogurt Bowl
The yummiest and easiest breakfast bowl to smash post workout 💪🏻 ▪️150g Oikos Triple Zero Vanilla Greek Yogurt ▪️20g PB2 powder ▪️50g Kodiak Cookie Butter Granola ▪️a sprinkle of chia seeds for added fiber Just mix it all in your bowl and you’re good to go 🖤 38g of protein 26g of carbs
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✨Protein Chocolate Loaf✨
Ingredients: 3 bananas (1 cup mashed) 1/2 cup almond butter 1/4 cup sugar free maple syrup 1/2 cup chocolate protein powder (my fav is legion Code: SageNT will help you save $$😘) 1/4 cup unsweetened cocoa powder 1/3 cup chocolate chips Instructions: 1.Preheat oven for 350 degrees.
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