THEKITTYCHEMIST

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had enough to eat. I even ate myself!

#halloweekend #darculaura #monsterhigh #costume #DIY

2025/11/5 Edited to

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A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.4K likes

Six pieces of fried chicken are displayed on a speckled countertop, with text overlaying 'EATING DISORDER HACK! From someone who has Binge Eating Disorder'.

From someone who has Binge Eating Disorder

So I suffer from severe binge eating. It’s kind of embarrassing. I had it very badly in high school. I’m 4’11 a good weight for me is about 95 to 110 pounds… at my highest weight that was about 200 pounds. But my eating disorder kicked in due to some trauma and I wanted to show some hacks at what I

1026 likes

Tips to stop binging!!! ｡^‿^｡

#fyp #foryoupage #binging #tipstoloseweight #tips

1801 likes

Did you over eat/get off track? Do these 5 things!

Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d

263 likes

A side-by-side comparison of a woman's body, showing a toned physique labeled 'EATING TO BE STRONG' versus a less toned physique labeled 'EATING TO BE SKINNY', highlighting different body goals.

A collage of food plates illustrating a shift from small, restrictive meals to larger, more balanced and nutritious meals, emphasizing 'what my plate used to look like VS NOW'.

Two mirror selfies of a woman's midsection, accompanied by text describing the negative physical and emotional effects of undereating, including pain, low energy, and poor digestion.

eating to be strong vs eating to be skinny->

you can't hate yourself happy. you can't criticize yourself thin. you can't shame yourself worthy. real change begins with self-love and self-care! 🩷 #bodypositive #selflove #edawarness #strength #food #positivity #selfcare

3467 likes

did you eat enough today? ❤️‍🩹🙏

05/15/2026 Normally I carefully craft meals so I can avoid becoming irritable at 4pm. Today… was not one of those days. My daughter is sick and none of us have slept properly in days and i’m still going to work full time, and my car always seems to be out of gas and our trash can always seem

319 likes

ITS TIME 2 GO BACK TO SQUARE 1 & LEARN HOW TO LISTEN TO OUR MF BODIES & SIMPLY F*CKING EAT FOOD, WHILE ALSO MEETING OUR GOALS N FEELING GOOD!!!!! 😌😌✨✨✨✨ social media & society are obsessed with us being skinny n being able to stay that way 25/7 (no matter what it takes)… but they don’t teach us

163 likes

A person's midsection is shown with light blue jeans unzipped, revealing a belly button piercing, with the text overlay "That feeling after eating a big meal...".

A plate filled with various Chinese buffet items, including sushi and fried foods, with text discussing overeating at a Chinese buffet.

A plate of food, possibly from a buffet, with text about not punishing oneself after overeating and the importance of flexibility in eating habits.

Overeating & why it’s not the end of the world.

We’ve all been there 🙋🏽‍♀️🙋🏽‍♀️ Recently I got a comment that said, “that’s not healthy, but good for you ❤️” What a passive aggressive comment, but let’s break it down. 👇🏼 Just because you see maybe 20% of my life, doesn’t mean you know what the other 80% looks like. Just because I ha

427 likes

A blonde woman in a black sports bra, grey leggings, and a white baseball cap takes a mirror selfie with a camera. Text overlay reads "How to eat more food/increase appetite!" and "Lemon8 @adventuringwithhannah."

A plate holds two fried eggs and two slices of buttered toast, with a glass of chocolate milk in the background. Text advises eating breakfast before coffee to increase appetite.

A person holds a clear blender bottle filled with a pink smoothie. Text explains that smoothies are great for adding calories with ingredients like peanut butter, oats, and protein powder.

Tips on how to eat enough for someone who doesn’t

I just finished up my bulk so eating an increase in calories can be very tough for someone who struggles with an appetite to begin with! Before I go into the tips for eating more I just wanted to say that if you’re wanting to increase your appetite in general, working out, limiting stimulants that

94 likes

A woman in a car, wearing a pink top, smiles at the camera. Overlay text reads 'My cure to BINGE EATING 🩷', introducing the article's topic.

A plate features sliced chicken breast, roasted broccoli with almonds, and lemon wedges. Overlay text advises eating large portions of fibrous, high-protein foods to curb binge cravings.

A woman sits on a beach, writing in a notebook with a pen. Overlay text suggests occupying your mind, journaling, or removing yourself from the kitchen to avoid binge eating.

My cure to BINGE EATING 🩷 healing

Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav

2651 likes

A plate holds a meal of chicken pupu, white rice, and sliced cucumbers, with a fork beside it. Text defines "Fasting: Low calories for less than two weeks" and "Starving: Low calories for MORE than two weeks."

A plate of organic mini cinnamon rolls with icing is shown. Text defines "Fasting: You have energy" and "Starving: You have very LOW energy," with a plant in the background.

How long can you go without eating?

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

12.4K likes

Every day is different and that's okay! #intuitiveeating #bingeedrecovery #hungercues

1 like

A woman in a sports bra and shorts takes a mirror selfie in a gym. Overlay text asks, "Are you eating enough? HOW TO KNOW IF YOU'RE UNDEREATING," introducing the topic of under-eating and its signs.

A list titled "Red flags" against a blurred gym background outlines symptoms of under-eating, including low energy, irregular periods, hair loss, brain fog, bloating, temperature issues, poor sleep, and lack of physical progress.

Against a blurred gym background, text highlights "Impacts of under eating: Poor digestive health." An illustration of intestines with a magnifying glass showing gut bacteria emphasizes how insufficient nutrients deprive the body of pre- and probiotics.

Are you eating enough?

Under eating is common for so many people & most of the time we write these symptoms off as other issues. What most don’t realize is how much food can truly impact your well being and resolve many of the issues you may be experiencing. Not only is this going to lead to you feeling better

295 likes

How to Change Your Relationship With Food! 💭🍔🍕🍪

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

383 likes

How i eat 80/20

I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I

3714 likes

And that little bit filled me up! But I’m down 101 pounds in just 4 months! Edit to add: I had gastric sleeve. These are normal portions for someone who had surgery (RNY, bypass, or VSG). We are not able to eat more than this. I stop eating when I even slightly feel full or my cues start (h

735 likes

How I Used to Eat

This Used to be my normal way of eating but i've switched to clean eating. #foodgoals #foodies

449 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2181 likes

A laptop screen displays a selfie of a young woman in a red bandana, with the text overlay "Why I stopped Eating ..." indicating the article's topic.

A young woman takes a mirror selfie in a hallway, with text indicating "Before recovery: 117 lbs." and "Not fitting into clothes I had for years."

A young woman stands on a boat deck at sunset, with text pointing to "Heavy brain fog and headaches," "Loss of natural curves," and "Intense and constant joint pain."

Why I stopped eating…

TW: ED During the summer of 2022 I found myself in a state of intense insecurity all the while an ex had left me for another girl. Big bummer. Little did I know it would send me into a spiral of a terrible relationship with food. Because of emotional distress, I was eating less to cope. Lit

1025 likes

what i eat in a day to stay snatched

no tracking! #intuitiveeating #whatiateinadayforweightloss #eatinginadeficit #wieiad #wieiadweightloss

294 likes

A person in a car holds a large can of Gold Label Lite Haze & Hazy IPA. Overlay text states, "I ATE LIKE JUNK THIS WEEKEND BUT THATS OKAY!! HERE ARE THE WAYS I HELPED MYSELF & MY BELLY BACK ON TRACK," reflecting the article's theme of balancing indulgence with wellness.

A smiling person holds a large can of Gold Label Lite Haze & Hazy IPA, a water bottle, and a Celsi soda in a store aisle. Overlay text reads, "I STILL DRANK A TON OF WATER WATER & SUGARY DRINKS," emphasizing hydration despite consuming sugary beverages.

A person in a store aisle holds a large bag of Cape Cod Kettle Cooked Potato Chips. Overlay text says, "LONG WALK ON SUNDAY LONG SLOW WALK JUST TO GET SOME MOVEMENT IN," connecting the indulgence with the strategy of light exercise.

I ate Like Junk this weekend and that’s okay

If you have been following me you know that I do my best to grind Monday - Friday and have balance on the weekends. Well this past weekend was very crazy and I had a lot of plans going on, and I ate so much yummy food and treats. In the past I would have restricted myself from all the yummy food bu

6 likes

How I Learned to Eat Enough and Still Lose Weight

I lost weight when I finally started eating enough. I used to think less food = more results… but it just made me tired and stuck. What worked? ✨ Building full meals ✨ Prioritizing protein ✨ Tracking with Shelog @shelog_app to stay in a balanced, gentle deficit I’m not just smaller—I’m

14 likes

A woman in a light-colored two-piece swimsuit takes a mirror selfie, with text overlay introducing the topic of dealing with bad body image and inviting discussion.

The woman in a swimsuit, with text overlays detailing past bullying about being too skinny, disliking her body parts like breasts and hip dips, and the lasting impact of these comments.

A woman in a long, oversized light-colored coat walks on a city street, with text explaining she used to wear such clothes to cover her body and feel safe from judgment.

How I’m working through bad body image day

Hello friends! 🍋 I always had a terrible body image. I grew up with people saying I was too small, too skinny… I remember even my mom, I always tried to avoid changing clothes in front of her because she would look to my belly and say I was too skinny and I needed to eat more. All the bu

1087 likes

I started eating like this and…

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it o

1630 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1698 likes

A person with a towel on their head, wearing a white crop top and shorts, stands in a bathroom looking into a mirror. Text overlay states, "I stopped overeating by doing this one simple thing."

A close-up of a person's hands with long manicured nails and jewelry, touching their face. Text overlay reads, "I started asking myself: am I hungry or just bored? Game-changer."

Hands are shown washing under running water in a white sink, with soap suds. Two bottles labeled "Memree blooms in venus hand wash" and "hand lotion" are visible. Text discusses eating only when truly hungry.

I stopped overeating by doing one simple thing 🫶👉💕

#weightlossandfatloss #weightlosstipsandtricks #summerbod #weightlosscheck #thatgirlmindset

93 likes

A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.

A pink background with white text indicating 'Lunch Brunch really' and '545 calories'.

A plate holds three blueberry protein waffles, bacon, and syrup in a heart-shaped dish, accompanied by a can of Diet Coke, labeled with their names.

What I ate today in a calorie deficit 🌸

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

2430 likes

I waaaay overate... How do I fix it?

The truth is, there is no quick fix. We don't have a time machine and we can't go back in time and make better choices. But we can learn and grow and accept what happened. 1. Over eating happens to everyone. Let yourself know it'll be okay! It isn't the end of the world, you won&

20 likes

A woman in a blue cap and plaid shirt, standing with a friend at a baseball stadium. Text overlay indicates her weight was 253 lbs on March 1, 2024, marking the beginning of her fitness journey when she felt unhappy.

I WASN'T EATING ENOUGH

No one really talks about how hard it is to get back in to your fitness journey after letting yourself go for months... it's a hard mental/physical battle to fight. In college, I worked at a gym and would consider myself fit.. but once I graduated it was like my body shifted and working out

42 likes

A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.

A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.

A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.

What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

1165 likes

A stylized dark-skinned female figure in pink stands next to a red stop sign with 'STOP' written on it. Overlay text reads '1-800 STOP BINGING TODAY (How I practice mindful eating) READ BELOW Your Virtual Big Sis -'.

The image displays three influencer profiles: Karmalita Fox, Mother Koi, and Leo Skepi, with their names, handles, subscriber/follower counts, and brief descriptions, under the title 'A DIFFERENT PERSPECTIVE influencers that helped me on my recovery journey'.

A YouTube video thumbnail features Jillian Acosta with the title 'Emotional Eating and How to Stop It'. Text overlays include 'THE HIGHER SELF WITH DANNY MORE' and 'THIS VIDEO CHANGED MY LIFE !'. Video details show the title, creator, views, and upload time.

TW: Ways to STOP overeating - REAL ☕️ TO RECOVERY

Intro: For the longest time I struggled with over-eating/binge-eating for a long time and it’s contributed to my weight gain over the years. I can remember nights where I literally no matter how bad I wanted to stop, I would eat CONCERNING amounts of food in very little time. I can recount nights o

602 likes

I started eating like this and…

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You’ll feel it. The nutrition guide in my bio is literally $0 check it o

2267 likes

Why I Was Always Hungry & How I Fixed It

If you feel hungry all the time—even after meals—you are not broken. I had to relearn what fullness actually feels like. I had to reframe food as fuel, not something to keep “light” or low-calorie. And once I started giving my body real, complete meals? It thanked me. With energy. With clarity.

22 likes

If you’ve been following along, you know yesterday was my sister-in-law’s birthday and this cake is from yesterday. I didn’t eat it then because it wasn’t during the time I had committed to for my one meal. So I honored that commitment and saved it for today. You’d also know that today I ser

0 likes

A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.

A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).

What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

3916 likes

A person in white athletic wear stretching, with the title "Why Am I Still Hungry After Eating?" overlaid, introducing the topic of persistent hunger.

A bowl of salmon, broccoli, and rice, illustrating the tip "Add More Protein & Fiber," with an overlay showing calorie and macronutrient intake details.

A glass of water with ice on a kitchen counter, illustrating the tip "Hydrate Properly," with an overlay showing current water intake and daily goal.

Why Am I Still Hungry After Eating? 😩

Ever find yourself still hungry even after you've just eaten? 🙋Girl, SAME! After some research and personal trial-and-error, here’s what I found that genuinely helped me overcome those persistent hunger pangs! 🍽️ 1. Add More Protein & Fiber Turns out, protein and fiber are amazing at keepi

109 likes

how i knew i had gluten sensitivity at 26 y.o

It took me 26 years to cut out gluten from my diet, even for a week…but a week turned into almost a year now and I have never felt or looked better in my own skin!! I want to preface that it’s not just gluten that made these transformations - I have been healing my gut & other illnesses as w

1472 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.7K likes

8 Tips to Avoid Overeating

Article that I wrote back when I was an Exercise Physiologist 😊 - We all have been guilty of this.. well, most of us anyways. Overeating is the main reason that many of us are overweight or not exactly where we want our body composition to be. When you are enjoying what you’re eating, ove

274 likes

I’ve ate too much food

I’ve ate so much food in the last couple of days, more so the last couple of weeks. I really need to hit the gym tomorrow!! Who’s excited to get back into the gym!! #lemon8christmas #lemon8contest

4 likes

She only ate her least favorite foods…

#comedy #funny #fyp #food

6613 likes

A young woman in a black crop top and pants takes a mirror selfie, with text overlay "Foods I DO NOT eat as a gym girl" in pink and red.

A young woman takes a mirror selfie, with text overlay listing "Pork/Pig ❌ Fast food ❌ Cow Milk ❌ Soda ❌ Why?" in pink.

A smiling young woman takes a mirror selfie, with text overlay detailing reasons for avoiding soda, pigs, fast food, and cow milk.

DO NOT EAT (gym edition)

This is just what I do and what’s been working out for ME. You can look up this information as well and it will tell you the same. #gym #gymgirlie

7873 likes

A blonde person in a blue crop top and grey sweatpants, with text overlay "WHAT I EAT On my cut," representing a fitness lifestyle post.

A hand holding a red Wawa coffee cup with text "COFFEE Wawa of course," detailing a medium roast with almond milk and five Splenda packets.

A cottage cheese bowl with honey mango, raspberries, SF syrup, and puffed rice, labeled as "BREAKFAST Cottage cheese bowl."

What I Eat In A Day While Cutting

#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle

771 likes

A vibrant collage of various snack foods like chips, cookies, and candy, with the overlay text "WAIT... AM I A BINGE EATER?" and a yellow cartoon character looking down, suggesting introspection about eating habits.

A market stall filled with colorful bulk candies and dried fruits, overlaid with text detailing behavioral symptoms of binge eating, such as inability to stop eating, rapidly eating large amounts, and eating when full.

An aisle in a store stocked with various snack foods like chips and cereals, featuring overlay text that lists emotional symptoms of binge eating, including never feeling satisfied and feeling guilty after overeating.

- WAIT… Am I A Binge Eater? 🤔🍵

Some of the behavioral symptoms are: * Inability to stop eating or control what you're eating → Rapidly eating large amounts of food * Eating even when you're full Eating continuously throughout the day, with no planned mealtimes - Emotional symptoms of binge eating are: •

321 likes

A white plate holds avocado toast with hot honey, raspberries, spinach, sauerkraut, and two fried eggs, illustrating a "What I Eat In A Day" whole foods meal.

A white plate features avocado toast with hot honey, fresh raspberries, sautéed spinach, sauerkraut, and two fried eggs, with labels for each food item.

A hand holds a blue RXBAR wrapper, highlighting its "No B.S." ingredients: 3 egg whites, 6 almonds, 4 cashews, 2 dates, and 12g protein, in blueberry flavor.

What I Eat In a Day

What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating

1729 likes

What to do about your late night snacking

“I’m not even hungry, I’m just bored” is probably the biggest lie someone talked you into believing. Let’s talk about it 🫶🏼 #healthylifestyle #healthyfoods #intuitiveeating #mindfuleating #trackingmacros #weightlosstips #healthybody

558 likes

A cozy breakfast scene featuring a stack of pancakes with heart-shaped butter, sliced bananas, coffee, and lit candles, illustrating the theme "How I Healed My Relationship With Food."

A meal featuring a bowl of creamy soup, a bread roll, green beans, and oyster crackers, representing the practice of "Stopped counting calories" in healing one's relationship with food.

A decadent dessert with a strawberry, chocolate, and caramel drizzle on a white plate, symbolizing the positive change of "Stopped skipping meals" as part of healing one's relationship with food.

Healing My Relationship With Food

*Stopped counting calories: I became obsessed with counting calories during every meal. However, this obsession prevented me from fully enjoying my food if I felt like I had consumed “too much.” Once I made the decision to stop counting calories, I gained greater freedom in choosing what I ate.

24 likes

what I GOT to eat today while trying to unbig my back 🤝🧁🍪🍒🍦 #highprotein #highproteinmeals #caloriedeficit #caloriedeficitmeals #weightlosstipsforwomen #whatiatetoday #yogurtbowl #cookiedough #beefbowl

2694 likes

Reminder to eat your fiber even the lazy way! 🫶🏻 #eatyourskincare #healthyeating

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A person with a mustache and goatee, wearing a cap and grey hoodie, lies on a teal pillow with closed eyes. An overlay reads, 'Yeah i just ate a the whole thing and honestly im not all the way full'.

Ate a whole pizza to myself and I was still hungry

Idk what to post on here so imma just post random photos 😌😆

1 like

What i eat in a day to maintain the gainsss pt1 😋

#whatieat #snatched #whatieatinadayhealthy #fitnessroutine #whatiateinaday

1743 likes

What I ate today in a calorie deficit

We went to the fair today! To think this time next year I shouldn’t have to worry about being too big to ride the rides #caloriedeficit #whatieatinaday #wieiad #weightlossjouney #whatiate

552 likes

surprisingly didn’t even get a stomach ache from my iced latte & chinese food takeout leftovers 😌🤞 anyways nourish yourself & eat what you want!!!! #wieiad

897 likes

A person with curly hair, mouth open in surprise or excitement, holding a phone, with the text "EATING ON A CRUISE!!!" overlayed.

A breakfast menu from a cruise or hotel, featuring "Healthy Starts" like avocado toast, yogurt bowls, and smoked salmon bagels, alongside accompaniments.

A person holds a plate of fruit and cheese from a buffet, with cubed cheese visible on the table, captioned "BUFFET W THE SISTERS".

It was so good but my stomach hurt a lot at the end

377 likes

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