Self-improvement. March 2025

Continue to develop. Even if you stop, forget some.

But I have to get back up.

✨ fall fast. Get up fast. Target schedule next month.

[1.Add body routine]

Because the sun has been uneven for many years, never nourished, started to pay attention to myself.

[2.Gently exercise 15 minutes a day]

In the past, exercise stopped doing because when I came back to think again, exercise improved many mental health and physical health, everyone told me to exercise, come back and start again, starting gently first.

In 1 week, must leave at least 4

[3. Abstain from Nectar in the Workday]

An addictive nectar addict must eat every day. After that, reduce to a little sweet. After that, change to a water dispenser, eat a lot anyway. In summary, the daily expenditure must always have nectar.

Change again. No longer. I will make green tea when I am hungry. I originally liked to eat green tea.

In fact, it's worth trying. Save money and get more health.

🗣: What has been developed will continue to be done for the second or third months, and then record what we have accomplished, because at that point it will be a new habit that we do not have to control.

# lemon 8 diary # Develop yourself # Diary # Improve yourself # 30 plus take care of yourself