7 Days To Better Mind & Body Wellness: Day 1
Welcome to my series, 7 Days to Better Mind & Body Wellness, where I will be giving you habits that you can incorporate into your daily life that will help you obtain optimal health of your mind & body. The habits that I’ve included are in no particular order, so if you happen to stumble upon this post after I’ve already posted all of them, then it doesn’t matter which order you read them in.
Day 1
Body: Better Sleep - I have a previous post here on Lemon8 with 14 tips on how to get better sleep, but today we’re going to focus on one of them and that is orange light at night. Once the sun goes down, make sure that you are not looking at any bright lights like the TV, switch your phone screen to Night Mode where it has an orange tint, turn off all bright lights in your home, use candles and/or orange himalayan salt lamps if you have them. The orange light naturally increases melatonin, which helps you sleep better and lets your brain and body know that it’s time to wind down.
Mind: Watch Your Thoughts - Start to practice being mindful of your thoughts. Do a check in with yourself every 30 minutes. Set a timer on your phone for every 30 if you need to. At each check-in, observe your current thoughts, then ask your yourself: “Is this negative or positive?” “Do these types of thoughts do me any good to think over & over?” If the answer is no, then redirect your thoughts to more positive ones. Over time, you’ll start to be able to catch any negative thoughts on the spot and change them.
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Exploring the connection between sleep and wellness is vital for holistic health. Utilizing orange light at night can create a calming environment that aids in relaxation and sleep quality. Additionally, practicing mindfulness allows you to gain control over your thoughts, contributing to mental clarity and emotional well-being. Studies increasingly show that managing screen time before sleep enhances melatonin production and improves overall sleep hygiene. Engage in relaxation techniques, such as deep breathing or reading, to complement the orange light strategy. For the mind aspect, integrating regular check-ins helps establish a positive mindset. Noting your thoughts regularly creates self-awareness, enabling you to shift negativity to positivity effectively. This practice not only benefits your emotional state but enhances your overall life satisfaction. Combine these strategies for a comprehensive approach to achieving better mind and body wellness.
