Post Breakup Glow Up
When going through a tough break up, it can be difficult to stay on track with taking care of yourself, your body, and your routines. I wanted to make this post to remind you to stay on track. The worst thing that you can do after a break up is to stop taking care of yourself because you’ll not only look bad, but you’ll feel bad too. I know that when I was first going through my divorce all I wanted to do was lay around and cry. I let myself do that for a little bit to release the emotions, but then I started getting back into my routines to feel good and look good again.
For me, I’ve always been someone to take care of myself and my body so this wasn’t so much of a glow up for me, it was more of getting back into taking care of me after a period of not.
If you don’t already have a routine of self-care, working out, and/or eating healthy then I would highly recommend starting. A post break up glow up is the absolute best revenge and debatably the best way to shift your focus to yourself, feel good, and get over that person.
Make sure to heal yourself from the inside out. A couple of months after my divorce, I started therapy and it has helped immensely. Do the inner work on yourself to heal, love yourself again, and to show up better in your next relationship.
If you don’t already have a workout routine, start one. Try different types of workouts, sports, or classes. Find a form of movement that you enjoy. This will help keep you busy, it’ll help you feel good, and it will make your body look good. Don’t be that person that loses or gains an unhealthy amount of weight after a break up.
Make sure to eat healthy and get your nutrients in. Also get outside daily. I go on a walk with my dog every day, sometimes twice a day. The fresh air, sunshine, and the movement really help.
Lastly, do your self-care - whatever it may look like to you. For me, it’s meditation, dressing up and looking cute, doing my skin care, hair care, and my body care. If you don’t already do your hair and makeup, you can easily look up videos online and learn to. You can also revamp your style. Do anything you want to make you feel good about yourself.
I know how difficult break ups can be so I hope this helps.
#lemon8partner #postbreakup #breakupglowup #breakuptips #glowup #relationshipchallenge
Navigating the aftermath of a breakup can feel overwhelming, but it’s truly an incredible opportunity to redirect all that energy back into yourself. My own experience taught me that the best 'revenge' isn't about your ex, but about becoming the happiest, healthiest version of you. It's about a complete glow up, inside and out. First, let's talk about the inner work. I found so much healing in really diving deep. Like the journal I used, titled 'SELF LOVE,' it really became a cornerstone for me. Journaling helped me process emotions without judgment. I'd write down everything, from the anger to the sadness, and then start listing things I was grateful for, or goals I wanted to achieve. This practice, along with listening to self-development podcasts and even trying a few therapy sessions, completely shifted my perspective. Healing yourself from the inside out means acknowledging your feelings, learning from them, and then actively choosing to move forward with self-compassion. Next, the physical transformation – the 'revenge body' everyone talks about! It’s not just about looking good, but feeling incredibly strong and empowered. I started by getting serious about my workout routine. If you're new to it, simply starting with daily walks, absorbing that 'vitamin D and fresh air,' can make a huge difference. For me, it evolved into trying different types of exercises. I even thought about that image of a woman doing a bridge exercise in the gym – it’s a reminder that consistency, even with small steps, pays off. Beyond exercise, what you put into your body is crucial. I made a conscious effort to 'eat healthy,' incorporating plenty of greens, good proteins like tofu and avocado into my meals. I also discovered the power of 'fresh pressed juices' – they're amazing for energy, digestion, and they really helped my skin glow. And don't forget hydration! Starting my day with 'lemon or lime water daily for detoxification & clear skin' became a non-negotiable ritual. Finally, nurturing your self-care routine. This is where you reclaim your confidence and joy. For me, it meant everything from consistent skincare and hair care to simply 'dressing up' and feeling good about my appearance. It’s about doing things that make you feel pretty and powerful. Maybe it’s buying a 'cute new outfit' that makes you feel amazing, or taking the time for a luxurious bath. The key is to make these acts of self-care a daily habit, not just a treat. This entire journey, from emotional healing to physical wellness and daily self-indulgence, isn't about proving anything to anyone else. It’s about rediscovering your worth, embracing your strength, and confidently stepping into your best self. You deserve to glow!
This was very inspirational for me to read. I’m not going through a break up, but I’m a recovering alcoholic. I have worked really really really hard to get to the root of my problems. I am starting to incorporate exactly what you’re saying. It takes discipline but every single day I feel better and better.