7 Must Have Habits
1) Cleanse your energy body and the energy of your home regularly. Just like you have to clean your body physically and your home physically, it’s important to cleanse your energy. My favorite ways of energy cleansing are by using smoke or sound.
2) Make it a habit to drink 10 giant gulps of water as soon as you wake up.
3) Get outside daily. It’s so important to absorb some sunshine and breathe and fresh air.
4) Foam roll a couple of times a week. From rolling, helps increase flexibility and decrease muscle soreness.
5) Meditate daily. I always do a 10 to 15 meditation in the morning and if I have time I will do another one in the evening.
6) 10 minute home tidy. I learned this from Fly Lady cleaning. Each evening, set a timer for 10 minutes and clean up as much as you can in that timeframe. Doesn’t have to be perfect.
7) Write your to do list before you go to bed. That way you go to sleep with your mind clear.
#lemon8partner #musthaves #healthyhabits #healthylifestyle #wellness
Incorporating healthy habits into your daily routine can significantly improve your overall wellness. One effective method to detoxify both body and home is through energy cleansing. This process not only removes negative energies but also refreshes your living space, making it a more harmonious environment. Techniques such as smoke cleansing with sage or sound healing using Tibetan singing bowls are popular choices. Hydration is another crucial aspect; starting your day with ten gulps of water helps to kickstart your metabolism and rehydrate after a long night. This simple act can also help improve your skin and boost energy levels. Spending time outdoors, even for a few minutes, encourages the absorption of vitamin D and allows for fresh air intake, which is vital for mental clarity and emotional well-being. Foam rolling isn't just for athletes; it offers benefits for everyone by alleviating muscle tightness and enhancing flexibility, thus improving overall physical health. Furthermore, establishing a regular meditation practice can reduce stress and increase focus, which is beneficial in our fast-paced world. Adopting a quick nightly tidy-up routine, such as the 10-minute clean from Fly Lady, can prevent clutter accumulation, promoting a more organized living space. Finally, preparing a to-do list before bed allows you to sleep soundly, knowing you have a game plan for the next day. By integrating these habits, you can foster a healthier, more balanced lifestyle.
10 huge cups? That would be like 150-200oz water- that can give you water poisoning when chugging that much in one sitting it throws off your electrolytes- was that a typo?