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A tight core!!

These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well.

I typically do 3 sets and 15 repetitions of each exercise

@Lemon8 Fitness #fitgirl #lemon8challenge #workout routine

2025/5/16 Edited to

Tightening your core is essential not just for aesthetics but also for overall fitness. Engaging in fat-burning core exercises improves stability, enhances athletic performance, and supports better posture. Here are some effective exercises: 1. **Plank Variations**: Whether it's a standard plank, side plank, or plank with leg lifts, these exercises engage multiple muscle groups. Aim for holding each plank for 30-60 seconds, increasing duration as your strength improves. 2. **Mountain Climbers**: A dynamic movement that combines cardio and core strength, mountain climbers elevate your heart rate while working your abdominal muscles. Perform in a quick-paced manner for 30 seconds to 1 minute. 3. **Russian Twists**: This exercise engages the obliques. Sit on the floor and lean back slightly while twisting your torso side-to-side. Hold a weight for added intensity and aim for 10-15 reps on each side. 4. **Bicycle Crunches**: Target the rectus abdominis and obliques while mimicking a pedaling motion. Do 15-20 repetitions while keeping your core tight. 5. **Leg Raises**: Focus on the lower abdominal muscles, leg raises can be performed lying on your back. Lift your legs to a 90-degree angle and lower them slowly; 10-15 repetitions are effective. Incorporating these exercises into your workout routine, preferably in 3 sets with 15 repetitions each, will help you achieve a tighter core and improve overall fitness. Remember, consistent practice, proper form, and gradual progression are key to seeing results.

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On what days did you start seeing you progress!

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