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Ton of brain, 🧠 head, not sailing. What to do???!!!✨

💗 when we experience the impasse of the problem of thinking or doing, allow yourself to relax, find something else to do first, and then come back and deal with that.

A good way to find a solution when it comes to an impasse is

Getting a break and doing the opposite. 🫶

What are all the Lemon 🍋 friends? Is there any way to help your brain not get a ton? There is another round of thinking. Comments can tell you how and how to exchange.

# Trending # Q & A # Brain and memory # Can't think # Think positive, life changes# Idea # idea

2024/1/31 Edited to

... Read moreถ้าช่วงไหนหัวไม่แล่นแบบ “จ้องงานแล้วสมองว่าง” เราเคยเป็นบ่อยมาก โดยเฉพาะตอนต้องคิดไอเดีย/เขียนงาน/ทำรายงาน พอฝืนคิดต่อยิ่งตื้อและหงุดหงิดกว่าเดิม เลยลองทำเป็นเช็กลิสต์ส่วนตัวไว้ เวลาเจอทางตันจะได้ “รีเซ็ตสมอง” แบบเร็วๆ 1) ตั้งเวลาพัก 10–15 นาที (ห้ามรู้สึกผิด) เราจะบอกตัวเองก่อนเลยว่า “พักเพื่อกลับมาคิดได้” แล้วตั้งไทเมอร์ พอครบค่อยกลับมา ไม่งั้นพักยาวจนหลุดโฟกัส 2) ทำสิ่งที่ตรงกันข้ามจริงๆ ถ้างานใช้สมองเยอะ เราจะไปทำอะไรเบาๆ เช่น เล่นโซเชียลสั้นๆ ดูยูทูป ฟังเพลง เดินเล่น หรือชงชานมไข่มุก/กาแฟ พอสมองเปลี่ยนโหมด ไอเดียมักเด้งกลับมาเอง 3) เปลี่ยนฉาก/เปลี่ยนท่าทาง แค่ลุกไปยืนที่ระเบียง เดินไปดูต้นไม้หรือท้องฟ้า 2–3 นาที ก็ช่วยมาก เหมือนสมองได้ “เปลี่ยนหน้าจอ” ลดความอึดอัดจากโต๊ะเดิมๆ 4) เขียนสิ่งที่คิดค้างไว้ลงกระดาษ เวลาตัน เราจะจดออกมาแบบไม่ต้องสวย แค่ 3 อย่าง: “ติดตรงไหน/ต้องการคำตอบอะไร/ลองทางไหนแล้ว” พอเห็นเป็นข้อๆ จะจัดการง่ายขึ้น 5) แยกงานให้เล็กที่สุด (ทำทีละก้าว) แทนที่จะคิดว่า “ต้องทำให้เสร็จ” เราจะแยกเป็นขั้น เช่น เปิดไฟล์ → เขียนหัวข้อ 3 บรรทัด → หา 1 ตัวอย่าง พอเริ่มได้ สมองจะค่อยๆ ไหล 6) เทคนิค 5 นาทีเริ่มต้น บอกตัวเองว่า “ทำแค่ 5 นาทีพอ” ส่วนใหญ่ทำไปแล้วจะต่อเอง เพราะอุปสรรคจริงๆ คือการเริ่ม 7) หยุดไถลไปกับความเครียด: หายใจลึก 4-4-6 หายใจเข้า 4 วินาที กลั้น 4 วินาที ผ่อนออก 6 วินาที ทำ 3 รอบ ช่วยลดความตึงที่หัวและไหล่ แล้วค่อยกลับมาดูปัญหาใหม่ 8) ถามตัวเองด้วยคำถามสั้นๆ - ถ้าต้องส่งภายใน 1 ชม. จะทำแบบไหน? - อะไรคือ “ขั้นต่ำสุด” ที่พอผ่านก่อน? - มีใคร/แหล่งไหนช่วยให้เราไม่ต้องคิดคนเดียว? คำถามพวกนี้ช่วยตัดความสมบูรณ์แบบที่ทำให้เราตัน 9) รับพลังจากการขยับร่างกาย เดินเร็ว 5–10 นาที หรือยืดคอ บ่า ไหล่ เพราะเวลาสมองตัน หลายทีร่างกายเราตึงจนเลือดไม่ค่อยไหลเวียน ความคิดเลยหนืดๆ 10) กลับมาด้วย “รอบสอง” แบบมีแผน กลับมาแล้วเราไม่เริ่มจากศูนย์ แต่เริ่มจากสิ่งที่จดไว้ในข้อ 4 และเลือกทำ “1 อย่างที่ง่ายที่สุดก่อน” เพื่อให้สมองได้โมเมนตัม ทริคเล็กๆ ที่ช่วยมากสำหรับเรา: ถ้ารู้ตัวว่าเริ่มคิดวน ให้หยุดก่อนทันที เพราะฝืนต่อมีแต่จะเครียดและกดดัน แล้วค่อยกลับมาหลังพัก ไอเดียมักมาแบบไม่ตั้งใจจริงๆ

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A digital blood pressure monitor displays readings of 106 SYS and 72 DIA, with text indicating that the user's blood pressure is normal to low at home, contrasting with office readings.
Various fruits, including watermelon, kiwi, apples, and berries, are stacked on a kitchen counter. Text explains that despite trying health hacks, her blood pressure is still high at the doctor's office.
How do you calm your body when your brain won’t?
White coat syndrome is the bane of my existence. Essentially, in the office, my anxiety has my blood pressure around 140/100 or even higher, but as soon as I go home, it’s perfectly healthy. I’ve tried anti anxiety meds, blood pressure meds (which ended up making my at home BP lower than 90/60 some
Shay

Shay

4 likes

What Goes On In My Brain During Aerial | Part 1✨
Your brain is your greatest asset in aerial silks! 🧠✨ It helps you master coordination, balance, and control, allowing you to flow seamlessly through the air. Silks require not only strength but also sharp mental focus—each move involves calculating your body’s position, timing, and safety. A clear
J’rai Whitfield

J’rai Whitfield

57 likes

A young woman takes a selfie in a bedroom, with text overlay "Things I do for Bad mental health days." and "lemon8 @brueggertaylor".
A woman in workout clothes takes a selfie in a gym mirror, with text "Get active" and a list of activities like walking, lifting, yoga, and sauna.
A woman wrapped in a white towel in a bathroom, with text "Self Care!!!" and a suggestion to take a warm or cold shower for well-being.
Things I do for bad mental health days.
#mentalhealth
Taylor Bruegger

Taylor Bruegger

19 likes

5 Surprising Ways Lack of Sleep Affects Your Brain
We all know sleep is important, but did you know just how much it affects? 😴 When you don't get enough sleep, it’s not just about feeling tired the next day. Lack of sleep can mess with: 🧠 Brain Function: Memory, concentration, and decision-making abilities can all take a hit when you’re run
Sara Clark

Sara Clark

16 likes

“Feel Good” Brain Chemicals Hack
Recognize which of your feel good chemicals are dysegulated and how to fix them! 💜 #mentalhealthmatters #brainhealth #neuroscienceinsights #mentalhealth #selfawareness
queen_space_cadet

queen_space_cadet

153 likes

MORE ON ADHD
I found these on Pinterest and they truly describe literally everything I experience day-to-day so I thought I’d share. Maybe you’ll see something you relate to. I’ve been going through a lot of RSD lately and it’s been hitting me pretty hard. Talking with my friend about it definitely cleared the
*ೃ༄Lera Batt *ೃ༄

*ೃ༄Lera Batt *ೃ༄

3 likes

brain hacks to try for scattered attention
try this quick hack to reset scattered attention #brainhacking #brainhacks #brainretraining #braintricks
Madison Craig

Madison Craig

1 like

Anxiety
I am someone who deals with bad anxiety every day. I have struggled so much to do simple things from getting in a car to even just getting out of bed. I have experienced this and too many panic attacks usually due to my fear of irrational things happening to the people and pets that I love and care
Maddie

Maddie

9 likes

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