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3 Rules for Living You Should "Remember"

2023/12/20 Edited to

... Read moreถ้าช่วงนี้คุณ “เหนื่อยล้า” แบบตื่นมาก็ไม่สดชื่น ทำอะไรนิดหน่อยก็หมดแรง บอกเลยว่าเราเคยเป็นเหมือนกัน และสิ่งที่ช่วยมากไม่ใช่การฮึบแบบฝืนๆ แต่เป็นการกลับไปยึด “กฎใช้ชีวิต” ง่ายๆ ให้ตัวเองมีหลักตอนใจล้า 1) รับผิดชอบทุกเรื่องที่ผ่านเข้ามาในชีวิต (แบบไม่โทษตัวเองเกินไป) เวลาหมดไฟ เรามักเผลอคิดว่า “เพราะงาน/เพราะคนอื่น/เพราะโชค” จนรู้สึกตัวเล็กและควบคุมอะไรไม่ได้ ลองเปลี่ยนประโยคในหัวเป็น “ตอนนี้ฉันทำอะไรได้ 1 อย่าง” เช่น เคลียร์โต๊ะ 5 นาที ตอบอีเมลสำคัญ 1 ฉบับ หรืออาบน้ำให้สดชื่นก่อน แล้วค่อยเริ่มใหม่ ความรับผิดชอบในที่นี้คือ “รับผิดชอบต่อการแก้” ไม่ใช่รับผิดชอบแบบแบกทุกอย่างไว้คนเดียว 2) อารมณ์แย่ๆ เป็นเรื่องปกติ แต่ ‘พฤติกรรมแย่ๆ’ ไม่ใช่ เราอนุญาตให้ตัวเองเศร้า เหนื่อย ท้อได้เลย แต่พยายามไม่ปล่อยให้พฤติกรรมพาไปพัง เช่น ประชดคนรอบตัว ระเบิดใส่คนที่บ้าน หรือทำร้ายตัวเองด้วยการนอนดึกติดกันหลายคืน วิธีที่เราใช้คือ “พักแบบไม่ทำร้ายตัวเอง” อย่างน้อย 3 อย่างนี้: กินน้ำก่อน, ยืดตัว 2 นาที, หายใจช้าๆ 10 ลมหายใจ แล้วค่อยตัดสินใจว่าจะทำอะไรต่อ 3) ใส่ใจกับทุกการกระทำและการตัดสินใจ (โดยเริ่มจากเรื่องเล็ก) ตอนเหนื่อยล้า เราจะตัดสินใจแบบอัตโนมัติ—ไถมือถือยาวๆ กินหวานหนักๆ หรือรับงานเพิ่มทั้งที่ไม่ไหว ลองตั้งคำถามสั้นๆ ก่อนกดตกลงอะไรสักอย่าง: “สิ่งนี้ช่วยให้ชีวิตดีขึ้น 1% ไหม?” ถ้าไม่ ก็เลือกทางที่เบากว่า เช่น ขอเลื่อนเดดไลน์ แบ่งงานเป็น 25 นาที (Pomodoro) หรือปิดแจ้งเตือน 1 ชั่วโมง ทริคเล็กๆ ที่ช่วยให้ทำได้จริงในวันที่แรงน้อย - ทำ “ลิสต์พลังงานต่ำ” 5 ข้อ: งานที่ทำได้แม้เหนื่อย เช่น จัดไฟล์, ล้างแก้ว, เดิน 5 นาที - ใช้กฎ 1 งานสำคัญ/วัน: เลือกแค่ 1 อย่างที่ถ้าทำแล้ววันนี้ถือว่าชนะ - เช็กสัญญาณร่างกาย: ถ้าเหนื่อยล้าจนกระทบชีวิตประจำวันต่อเนื่องหลายสัปดาห์ ลองพักจริงจัง และพิจารณาปรึกษาผู้เชี่ยวชาญ สุดท้าย เราชอบเตือนตัวเองว่า “เราเลือกชีวิตของเราได้” แม้เลือกได้แค่เรื่องเล็กๆ วันนี้ก็ตาม แค่รับผิดชอบสิ่งที่ทำได้ ยอมรับอารมณ์ แต่คุมพฤติกรรม และใส่ใจการตัดสินใจทีละนิด ความเหนื่อยล้าจะค่อยๆ เบาลงเองค่ะ

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