My Fav Podcasts as an RD

Podcasts have become a valuable resource for unlearning common misconceptions about health and nutrition. As a Registered Dietitian (RD), I handpicked this list of essential podcasts that cater to those seeking credible information and entertainment in the wellness space. 1. **Food Psych Podcast with Christy Harrison, MPH, RD, CEDS** - This podcast tackles nutrition topics from an anti-diet and intuitive eating perspective, shedding light on the toxic aspects of diet culture. Harrison's expert insights are both informative and entertaining, making it a must-listen for anyone on a health journey. 2. **The Juniper Berries Podcast** - Covering a variety of health-related topics, this show features actual scientists and experts who debunk common myths about food, including the fear surrounding seed oils. It's enlightening and accessible for listeners looking for unbiased science. 3. **Diet Culture Rebel with Bonnie Roney** - Roney, an intuitive eating RD, discusses food freedom and body positivity. This podcast is great for those struggling with guilt associated with food choices, offering guidance on improving body image and overall well-being. 4. **Wellness: Fact vs. Fiction with Danielle Belardo, MD** - This show provides sound advice on debunking health myths and clarifying effective dietary choices. Belardo, an expert cardiologist, discusses essential topics like cholesterol management, making complex information relatable and easy to understand. 5. **Shrink Chicks** - While not directly nutrition-related, this podcast dives into mental health topics, providing relatable and insightful discussions that can enhance overall wellness. It encourages introspection on mental health, which is an important component of a holistic approach to health. These podcasts not only entertain but also educate, helping listeners navigate the complexities of nutrition and wellness industries. By following these trusted voices, you can begin to break away from diet culture and foster a healthier mindset.