75 Medium Challenge:Day 2/3

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A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.
my more approachable version to 75 hard
75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟
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It’s day 2 for me for the 75 Day Challenge and I’ve transitioned in the Medium section for this challenge. I will have during Easy, it was easy because it was things I typically do, but I did sort slack of here and there. During this time, I want to focus more movement, outdoor Pilates, yoga, w
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This image outlines the 10 rules for the 'MY 75 MEDIUM' challenge, running from December 30th to March 15th. Guidelines include daily exercise, 10,000 steps, reading, 80/20 healthy eating, water intake, limited alcohol, daily progress pictures, and cleaning.
This image displays fitness tracking data, showing Apple Watch activity rings with 982 calories moved and 95 minutes exercised. It also details a step count of 10,039 steps, a distance of 4.32 miles, and a 31-minute indoor cycle session.
A smiling person in a light blue sports bra and blue leggings makes a peace sign while holding a small remote control. This selfie captures a moment during their fitness journey, likely after a workout.
My 75 Medium
It’s been a long time coming but…it’s Day 1/75 today🤗 Got my 10K steps in (thank you Peloton Power walk workout) & probably my fav spin ride this far, featuring all Chappell Roan with Cody Rigsby💖 Following my 80/20 healthy eating and can’t wait to meal prep tomorrow! 🥙 My self develop
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75 hard with a twist ✨
I’m using all the rules no matter if its.. 75 hard 75 medium or 75 soft the whole point is to try to be consistent with that least the first 20 days! After that point continue it on! So basically breaking it in,but without the stress of it being a long journey! 20 days +25days +30days =✨75
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Day 23 of 75 medium
Today was a productive day, what a way to start the week I clean my place and did all my goals can’t wait to see what tomorrow will bring 😊 #emergingcreator #75days
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75 medium
Week 1 of my 75 medium challenge The rules for my challenge are: 📝2 workouts 6 days out of the week 📝drink my water bottle 2-3x/ week 📝stick to diet (pescatarian + poultry) 📝read 20-30 min a day 📝journal daily 📝work on my podcast for at least 30 min everyday I chose to take this on beca
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A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.
75 Medium Challenge
I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to
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A residential street under a clear blue sky, with text indicating 'DAY 3' of a '75 medium' challenge.
A hand holds a red apple and a cake batter flavored protein shake, with text 'BREAKFAST TIME'.
A residential street scene with houses and trees, featuring text 'Walk One Total Time 15mins' for a daily activity.
Day 3 75 medium challenge
🌞 Day 3: today it’s was a neutral kind of day I didn’t do my lunch run today, my calf were a bit achy and it’s was just to hot. So I didn’t even bother which I’m mad at but I still moved my body and walked🧡 Running late kind of breakfast: mini rockit Apple w/ protein shake Lunch: real good nugg
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My 75-Day Reset 🍋✨🫶
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Day 2!!! #75mediumchallenge #75medium #postpartumfitness #mommotiviation
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✨My 75 Medium✨
Today, 9/5/24, is the first day of my version of the 75 medium. I’m not fully ready to commit to a 75 hard with full time college and work so I decided to make my own 75 medium. I created my own rules where I -weight lift 4 times a week -drink at least 2L of water a day -spend 20-30 minute
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A person takes a mirror selfie, showing their midriff in a brown crop top and black pants. The image displays the text "75 Shmedium Rules January 2 - March 18" and a Lemon8 watermark.
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Day 3 y’all, I’m trying to get better at making healthy meals and the stuff bell peppers were so good, also these workouts be killing me but I know they are going to have me snatched by the end of it lol. #75mediumjourney #fypシ
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Second week of doing 75 medium and here at the results compared to week 1. FIRST OF ALLL, I want to say that if you don’t see a change ITS OKAY. I’m not going to be magically skinny in a week or two. I know changes are MINOR but changes are happening. Secondly, the pictures of today Im bloated
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A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.
75 day challenge ✨
75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into
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A dark background with the text "Your life is as good as your mindset." and "Day 50". It includes the Lemon8 logo and a "SWIPE" indicator, marking the 50th day of a challenge.
A 75 Medium Tracker showing rules like 45-minute workout, half-gallon water, no alcohol/cheat meals, progress pictures, reading, and diet. It tracks 50 completed days out of 75, with goals to lose 20 lbs and gain confidence.
A Daily/Weekly Tracker for June 24-30, showing the 75 Medium rules with Monday completed. The 'Before' section indicates a weight loss of 12.7 lbs and 41.1% water, reflecting progress in the challenge.
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Day 50✅ I didn’t post an update this weekend so let me start by saying that I am down 12.7 lbs now and my water has been steady at 40.1%. I am also officially two thirds of the way done with this challenge and only have 25 more days to go. I honestly cannot believe I have been moving my body,
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Day 2 or 75 medium
#bodytransformation #75mediumchallenge #75hard #weightlossjourney #workout
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75 day Medium Challenge
I was trying the 75 day hard and was failing, this is one I can get behind #75hardroutine #fitnessgoals #summerbod
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75 Smedium Challenge 💪🏾💕✨
Week 1 of the #75SmediumChallenge with my wife complete! 💪🏾💕 Taking it one day at a time and already feeling stronger, more focused, and proud of sticking to our goals. Here’s to building sustainable habits and showing up for ourselves every single day. Let’s keep going! ✨ Begin: January 2nd
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Challenge Accepted
Decided to join the 75 day challenge. My mental and physical has been an ongoing battle for a couple of years now and I am sooo tired of feeling bad for myself, making excuse and just not feeling like that girl. This goal I am really gonna challenge myself to finish and really push myself. Anyone e
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BACK with my recap. I just about forget them every week!!! Officially 3 weeks in and feeling so fueled and strong. I work in healthcare and was absolutely slammed because end of year butttt i got everything done i needed too! Ready to relax and bring in the new year ✨ 💌 apps: Strava and runna fo
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A young woman with long blonde hair, wearing a light blue sweater, sits in a car. The text "MY 75 MEDIUM" is at the top, with small sparkle and headphone icons. The image promotes a fitness and self-care challenge.
MY 75 MEDIUM ✨
I love a good challenge to start the new year!! #fitnessjourney #motivation #goalsetting #glowup #selfcare
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MY 75 MEDIUM RULES
I meant to say work out 5 days haha. This is my goals for the next 75 days. I want to make habits that are sustainable and fuel my body, soul, and mind. I am so excited and nervous to start this but it will be worth it! #transform #lemon8challenge #75medium #75soft #workout
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75+ Medium Day 2!
Day 2 of 75+ medium! Another busy ass day in the books! Missed some of my goals today but like I originally said in my rules, I’m not taking an all-or-nothing approach. The focus is on gradual, sustainable improvements. So a glass of wine here and there isn’t the end of the world. ✅ 7-9 hrs sleep
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75 Medium - Day 2
Day 2 ✅ I am feeling amazing and I am already making progress! I’m down .4 pounds and I managed to increase my water percentage by .1% Today I followed my meal plan for the week that I posted on my Day 1 post and for my workout I did an incline walk keeping my heart rate at 130 bpm or abov
Carol Roman

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75 hard / medium
Let’s go
Vortexpookie

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71 likes

A checklist titled "75 medium, soft? Idfk" outlining daily activities, dietary goals, and personal development tasks, including exercise, reading, protein intake, and spiritual time.
My 75 medium challenge
Ready to start this journey. Can’t wait to see all the positives at the end.
Brown Baddies

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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

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A pink graphic outlining the '75 Day Challenge' rules: follow a meal plan, two 45-minute workouts daily, drink a gallon of water, read 10 non-fiction pages, no cheat meals or alcohol, and daily progress photos.
A purple graphic detailing the '75 Medium Challenge' rules: follow a meal plan with limited alcohol, 45-minute daily workout with one rest day, drink 96 oz water, read 10 pages, one cheat meal weekly, and weekly progress photos.
A colorful graphic presenting the '75 Soft Challenge' rules: eat healthy with limited alcohol, 30-minute daily workout with one rest day, drink 64 oz water, read 5 pages, two cheat meals weekly, and weekly progress photos.
Which 75 day challenge are you starting ?
Start date : January 3rd End date: March 18th #fyp #fypシ゚viral #healthylifestyle #momlife #healthlifestyle
Abigailyrivera

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Day 2 of 75 medium
Day In My Life 📅 Date: Aug 20 2024 🌅Morning Routine: 6-8am get daughter and son ready as well as myself 8-5 work eat breakfast 1st break: go on 15 min walk Lunch go on my run/ walk for 30 Eat lunch 2nd break: shower 🌤Afternoon Routine: clock out: 5-8pm start dinner, homework, bath ti
Alexis Herrera

Alexis Herrera

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75 medium challenge
Who want to join ✋ Group chat #weightloss #75medium #wegotthis #2025
La Therapy

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75 Medium — Week 2 ✔️
It’s okay to take a day when you don’t feel well. Quitting is different than resting. Remember that.
Amber ⭐️

Amber ⭐️

3 likes

Day 2 of 75 Medium
Hit a leg day today #75dayworkout #bodytransformation #Lemon8Diary
AdellePerezz

AdellePerezz

1 like

A person's legs and arm holding a water bottle, with dumbbells in the background, marking "75 Medium DAY 2" of a fitness challenge.
A mirror selfie of a person in workout attire, showing "Leg Day Workout" with 311 calories burned, as part of their 75 Medium Challenge.
A protein yogurt bowl snack with Greek yogurt, honey roasted peanuts, PB2, and baking chips, detailed with ingredients and grams.
75 Medium Challenge 🦋
Day ✌️ Love a good start to the week! It was a productive day off work but ready to be back in my routine tomorrow. consistency > motivation ⚡️🌼 ​🏃‍♀️Sydney Adams | YouTube 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One Treat Meal per Week 🧋This Friday: Dunkin’ 📚Currently | 7 Hus
Kirsten Filippi

Kirsten Filippi

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75 Medium Challenge
#75mediumchallenge #wellnessjourney
Lost Haven Homestead

Lost Haven Homestead

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A woman takes a mirror selfie, holding a blue digital camera. She wears a black top, jeans, and jewelry, with text overlay "75 medium challenge" and a pink heart. The Lemon8 logo and username are visible.
75 medium challenge 🦋
#75mediumchallenge
Hlobkovich

Hlobkovich

9 likes

Can I commit to 75 Medium
I can’t believe it’s been a week since I started the 75 medium challenge 😮‍💨. Just in case some of you are new or don’t know what 75 Medium is, think of it like 75 hard/ soft but meeting in the middle. I’ve been staying committed to my; 1. 15k steps a day🚶🏾‍♀️ 2. Finishing my water bottle at
Thick Fit & Curly

Thick Fit & Curly

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75 medium challenge
Very excited to really lock in these next couple months! I got my foundation for working out and eating clean but now I really want to make my body goals happen. #75mediumchallenge #75mediumjourney #bodytransformation #unfiltered
Nayelimusicofficial

Nayelimusicofficial

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✨75 Medium Challenge✨
DAY 2: 75 Medium 📖✨Follow my Fitness Journey !! #75mediumchallenge #bodytransformation #
Lou ✨

Lou ✨

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75 medium
With the new year approaching I think it’s time to set some goals! 75 medium is a great way to achieve a healthy mind set! So let’s do this! #75mediumchallenge #summerbod #bodytransformation
Tabitha Gumm

Tabitha Gumm

5 likes

A person's feet in white socks on an exercise mat, with a dumbbell, resistance band, and water bottle nearby. The image features text overlay "75 Medium soft-ish Alternative to 75 Hard Starting in 2026" and a Lemon8 logo.
75 Medium soft-ish
Instead of an unrealistic 75 Hard challenge, I have decided to creat myself a 75 medium-soft ish challenge that will gives results while also being obtainable! Forgot to include reading any book of choice 1x daily! #75softish #75hardprogram #75mediumchallenge #75strong #healthylifestyle
Victoria B

Victoria B

22 likes

75 Medium Day 2 🌸
Prioritizing yourself isn't a luxury, it's a necessity for growth and well-being🩷 DAY 02/75✨ . . . RULES 1.Follow a diet that helps you reach your health goal 2. 1 x 45min workout 3. No Alcohol/Cheat Meals 4. Drink Half a gallon of water (64oz) 5. Read/ listen to 5 pages of a
Liv💋

Liv💋

16 likes

A person in a light blue tank top and patterned shorts takes a mirror selfie in a gym, standing on a mat next to a medicine ball and a green exercise ball.
A digital fitness tracker display shows daily activity, including 10,297 steps, 3,062 calories burned, 58-180 bpm heart rate, and 5 hours 8 minutes of sleep.
A fitness tracker screen displays "4 of 4" exercise days this week, a 30-minute stair climber workout burning 330 calories, and 93 active zone minutes.
Day 2 of 75 Medium
Made my goals 7/7 for daily. no alcohol at all drank plenty of water and had a healthy mix of fruits and vegetables #75mediumchallenge #fitnessjourneymotivation #bodytransformation
Gen with a Plan

Gen with a Plan

0 likes

75 Medium Day 3
I’m falling in love with eating more clean and tracking everything! It’s been fun and whirlwind! It’s really easy if you just try to stay busy throughout the day and your mind doesn’t start to think about it. Usually breakfast & lunch is always the same. And for working out I’m just foc
Sociallyeylen

Sociallyeylen

19 likes

A dark image with green script text "Holding myself accountable" and "Day 2". It lists daily and weekly goals for fitness, health, and mental well-being, including workout schedules, water intake, journaling, and reading, with a "SWIPE" arrow.
75 Medium Day 2
The days not over so this may be updated later lol but so far…. Workout ✅ Walk/10k steps ❌ 64 oz water ❌ WaterLlama ❌ Journal ✅✅ Reading ❌ (about to go read) Mental work ❌ Devotional ✅ Cleaning ⚠️ only did partially Dishes ⚠️ didn’t finish them but got some done
Brooke Griffin

Brooke Griffin

0 likes

A collage featuring fitness equipment, healthy meals like a smoothie bowl and a bean dish, gym weights, and a notebook with coffee, all centered around the text '75 Day Medium Day 2/75'.
A fitness tracker display showing activity rings, 10,063 steps, 4.68 miles walked, 96 minutes of exercise, and logged sessions for an outdoor walk and functional strength training.
A smiling woman in a purple jacket and fanny pack, wearing earbuds, taking a selfie outdoors, likely during her outdoor walk for the 75 Medium Challenge.
Day 2/75 Medium Challenge
Day 2 of my 75 Medium Challenge is in the books! 💪 Today, I crushed my fitness goals: ✅ 10,000+ steps logged ✅ 96 minutes of exercise ✅ Outdoor walk + strength training session Staying consistent with my plan is what makes me stronger every day! This isn’t just about fitness; it’s about b
Devin Healey

Devin Healey

1 like

New 75 Day Lent Challenge. Wanted to do another 75 day challenge for this lent season. Let’s see how this goes! #75mediumchallenge #lent #75mediumjourney #healthylifestyle2026 #thisis40
Mila Acosta

Mila Acosta

306 likes

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