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PSW is more than a job — it’s a stepping stone to your Canadian dream 🇨🇦. Don’t overlook this path. #DotadoDiaries #PSWCanada #CanadaPR #ImmigrationTips #StudyInCanada”

2025/9/10 Edited to

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GORGEOUS GORGEOUS GIRLS DONT TAKE THINGS PERSONALLY! Not taking things personally can help us maintain better emotional well-being and avoid unnecessary stress or conflict. Here are a few reasons why it's important: 1. Perspective: Remember that everyone has their own unique thoughts, e

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A black and white collage showing tattoos of names and dates, alongside a photo of a man and woman smiling and making hand gestures. The overlay text reads, "Just look so happy huh," reflecting on past happiness.

A selfie of a young man and woman smiling, taken by the woman. The image has a warm filter, and text overlay states, "I was about 19/20 yrs old right here," indicating an early stage of their relationship.

7 YEAR PRISON RELATIONSHIP

#storytime #lemon8contest #Lemon8 said story time, and they know I got a story to tell so why not tell this one. I’m just so happy that I’m healed from this situation and I can talk about it now with a smile on my face and not be mad at all about 😁 life goes on. Ok it was a 10 year re

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A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.

Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.

Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.

High Protein Mini Quesadillas 💪

This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/

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An overhead flat lay of various packaged makeup products from the Twilight Collection, including lip oils, a highlighter, body shimmer, and eyeshadow palettes, with 'Twilight Collection REVIEW' text overlay.

A hand swatching three lip oils from the Twilight Collection on the back of the hand, labeled 'Team Jacob,' 'Bells,' and 'Team Edward.'

A hand swatching three eyeliners from the Twilight Collection on the back of the hand, labeled 'Coven,' 'Forever,' and 'Vampire,' showing varying pigmentation.

TWILIGHT COLLECTION REVIEW

Okay, no time to lose. I love Twilight, let’s jump right in! 👄 These lip oils are GORGEOUS. I love them, they stay nice and wet looking and feel great. Although I don’t see myself using the blue often, the red and black will definitely get high traffic 👁️ Alright, one slide in and we’ve reach

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A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

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Maybe? Maybe not?

I remember when I first noticed these changes happening in my body—I was a bit confused and unsure if everything was okay. Finding answers can be so difficult. If you're going through the same thing, don't worry! Here are three common symptoms of ovulation that might help clear things u

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An ultrasound image of a fetal foot demonstrating 'Rocker Bottom feet,' characterized by a noticeable outward curvature at the bottom, resembling a rounded foot. This is an identifier for certain syndromes like Trisomy 18.

An ultrasound image of a fetal foot labeled 'Club-foot,' showing an inward bend at the ankle, making the foot appear arched or twisted up. This is an identifier for conditions like Trisomy 13 and Trisomy 18.

The top ultrasound shows a fetal hand with a 'Clenched fist' and overlapping fingers, an indicator for Trisomy 18 and Patau syndrome. The bottom ultrasound shows 'Polydactyly,' indicating more than five digits on a fetal hand or foot.

Ultrasound Syndrome Identifiers

I said I’d give some ultrasound examples of some of these indicators to help identify when scanning, so here we are!! These are reasons why it’s so much more than ‘just scanning babies’!! We are looking for small subtle details, at the right angles, to gather the most DIAGNOSTIC information that

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iPhone HACK: Tap the Apple feature

iPhone is known for its ease of access and accessibility features, but here’s one you may not know. The Apple emblem on the back of your phone is more than a decoration. It actually has a secondary feature. When set up, the apple becomes a “button” and can do a variety of tasks for you quickly wit

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The image shows an open graphic novel with cartoon characters and speech bubbles, illustrating the title 'books by Palestinian authors graphic novels edition'.

The cover of 'Where Black Stars Rise' by Nadia Shammas and Marie Enger, a horror graphic novel featuring schizophrenia representation, a multiverse, and a Lebanese main character.

The cover of 'Squire' by Sara Alfageeh and Nadia Shammas, a YA fantasy graphic novel about a female knight and themes of betrayal.

Books by Palestinian Authors (graphic novels!)

These are some great Graphic Novels by Palestinian authors I've heard about this week! All of these books are works of fiction. Where Black Stars Rise by Nadia Shammas and Marie Enger follows Dr. Amal Robardin, a therapist in training who finds that her very first client might be more than s

535 likes

I don’t want kids - & that’s okay

As women we are conditioned from a young age to think that there’s only one way to live our lives and a “normal” life for us is growing up, getting married and having kids especially in religion and church. It’s marketed as the American dream, the best thing anyone can do in life, the greatest acco

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A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.

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A woman in blue workout attire performing dips on an assisted dip machine, viewed from the side, with text "Dips".

Get an hourglass upper body with this workout

Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi

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#2 TOLD MY EX THAT I’M PREGNANT WITH OUR 3rd CHILD

⚠️Update from last post: ⚠️ Unfortunately we weren’t able to go to couples counseling before I told him. Before our first visit I received a text from the therapist explaining that she had a death in the family and needed to reschedule. At this point out two younger kids were bursting at the seams

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An iPad displaying the lock screen with a large '18' icon, indicating new iPadOS 18 features. Text overlays announce 'New iPadOS 18 Features BETA' and 'SWIPE' for more information.

An iPad screen showing app icons and a customization menu at the bottom, offering options for 'Automatic', 'Dark', 'Light', 'Tinted' app appearances and 'Small' or 'Large' icon sizes.

An iPad home screen with app icons freely placed across the display, demonstrating the new 'Place anywhere' feature for app organization, rather than a fixed grid.

iPadOS 18 Features we’ve been waiting for!

I use my iPad 90% for work, and I love all the new features we’re getting because this means I can already see my productivity going up with these features. With this new iOS 18 dropping in September, I’ve put together some features coming to the iPadOS. Most of these are no different than the

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The image displays the title 'INTRO TO SKELETAL SYSTEM' in large blue and black text, with a full human skeleton model standing centrally on a white background.

Handwritten notes define the axial and appendicular skeletons, stating the axial is the vertical axis and the appendicular is 'appended' to it, divided into girdles and limbs. It also notes a typical adult has around 206 bones.

An anatomical diagram shows anterior and posterior views of the human skeleton, labeling major bones like the skull, humerus, hip bones, and phalanges. A key differentiates axial (green) and appendicular (brown) skeleton components.

A&P: Skeletal System

Hey girls! After a very long, long wait.. here are my quick notes for A&P the Skeletal System! This is an intro into it. 📝 In this section, I go over the axial and appendicular skeleton briefly. I mostly focus on bone morphology and structure in this section. I will make 2 more separate post

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An overview of a healthy meal prep, showing ingredients like ground beef, broccoli slaw, rice, and seasonings, alongside several prepared meal containers with rice and meat/vegetable mix.

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Ground beef seasoned with spices in a frying pan on a stovetop, ready to be cooked at medium-high temperature for a meal prep recipe.

FAST, EASY, HEALTHY MEAL PREP

yall you NEED to try this it’s so so good<3 took me less than 20 minutes to throw together! now i won’t be tempted to doordash & can stick to my gym goals lol. if you have any questions, leave them below and i can answer them!! enjoy<3333 #healthylifestyle2024 #mealprep #bodytrans

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A white bag is filled with various medications purchased in Mexico. Visible items include insulin pens and boxes of acid-reducing gel, alongside other medical containers and a hair clip. The image highlights 'must-have Mexican Medication' for personal and family use.

Mexican Medication to buy in Mexico 🇲🇽 💊

When I go to Mexico I ALWAYS stock up on cheap meds 💊 This time, after my surgery I brought back: - 3 novolog pens for my diabetic friend 💉 🩸 who normally spends $1,500 for 5. They were $20 USD each. -5 tubes of tretinoin (my husband got those for me I don’t know why he bought them all 🧖🏾‍♀️

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A cardboard box contains five colorful perfume boxes from Oakcha, with overlay text 'OAKCHA I AM SO DISAPPOINTED' and a crying emoji, indicating dissatisfaction with the purchase.

An Oakcha Pink Euphoria perfume bottle with a 3/10 rating. Overlaid images include a crossed-out Skittles candy, grape soda, and a small fragrance oil plug, suggesting a grape scent.

An Oakcha Peach Rings perfume bottle with a 7/10 rating. Overlaid images show peach ring candies, sliced peaches, and a mango smoothie, suggesting fruity and tropical notes.

OAKCHA 🫣 read below !

I only liked 3 out of the 6 I bought 😅 you win some and you lose some . I guess I’ll give them away lol but here is my review !!! Pink Euphoria - not my favorite definitely my least favorite out of them all lol smells like grapes ! It’s not giving skittles at all like what I’m so confused . They

2311 likes

An aerial view of a city at night from an airplane window, with the text "songs for late night drives" overlaid in yellow. A wing of the airplane is visible on the left, and city lights illuminate the landscape below.

A white background with a list of song names and artists in black text, titled "song names & playlist w/ more". The list includes popular tracks like "it will rain [bruno mars]", "heat waves [glass animals]", and "night changes [1D]".

A grid of album covers for various songs, including "It Will Rain", "Heat Waves", "Wide Awake", and "Love". The album covers are displayed against a white background, with some yellow star icons at the top right.

late night playlist ideas

search “kat <3” and the one with headphones going like “🎧😌” is me !! (changed my pfp) - #lemon8diary #embracevulnerability #dayinmylife #hellolemon8 #spotify #spotifyplaylist #music #playlistideas #latenightvibes #latenightplaylist

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A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

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A person in a dark green bikini sits on a sandy beach under a blue sky, looking away from the camera. Text overlay reads "tattoos I regret" and "Lemon8 @mai.tinaa."

A person's arm displays a tattoo of the word "EUPHORIA." Text explains it's dedicated to BTS's song, noting a recent song with the same title doesn't hold the same meaning.

A person's ankle shows a fine-line flower tattoo, described as a dedication to her mom with poorly executed lines. An inset image shows a darker cherry blossom tattoo covering the original.

i got tattoos right as i turned 18✨

which, probably was not the smartest idea. i had hills and hills of ideas that i wanted done, but really no thought to them besides the fact that i “wanted” them so badly. this of course, leads to the conclusion that i do have tattoos that i regret; although not many, still some. - “euphoria” |

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💸BUY or BYE 👋🏼 : popular at Sephora 🌟

✺ Summer Fridays Body Lotion ꕥ The packaging is so aesthetic, and the formula is so hydrating. You only need a little bit, so I feel like, it will last a long time. However, I absolutely hate the scent, it has the notes of coconut, but overall smells like an expired product to me. Should I give

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Why my first baby also has to be my last

#mybirthstory #lemon8challenge At 36 weeks, I developed severe acute pre-eclampsia and HELLP syndrome, which left me with permanent high blood pressure (almost 18 months now), ended up costing me my gallbladder, and left damage to many of my organs. If the doctor hadn’t caught it in a routine

781 likes

Ya broke but you wanna smell good?

1. Fine’ry : Without A Trace 🧸 THIS perfume was sent from the heavens. It’s more of a skin scent but it’s so flattering and lasts HOURS. Honestly every scent from this line is amazing and caters to a different feel and aroma group (in case you’re not feeling this one specifically) My personal favo

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Does a period cramp hurt more than…

My face at the end says it all😂 #funny

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A screenshot of a text message conversation. One person (blue bubbles) asks multiple questions about their relationship, including a censored word, and why the other is leaving. The other person (white bubbles) responds with 'I said what I said', 'Stop txtn me', and 'Leave me alone'.

I hate how he know what buttons to push when it comes to me but when I push his buttons than him and his family gets mad at me! I just feel like ever since I had the baby he used to beg for he just became a different person & it hurts! Now that the baby is here he is so quick to leave me a

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T•J• MAXX FINDS🌸🎀🩰🩷🌷👙✨

🚨BESTIES THIS IS NOT A DRILL🚨 T.J. Maxx has the CUTEST stuff for S P R I N G 🌸🌿🌼🍄🌱✨🪴☁️💚 ✨Hair Turbans I LOVE using these to dry my hair after a shower because they are less damaging than regular towels & these spring colors are GIVING!!🫶🏼 ✨HEMPZ body lotion I love this scent & pink

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An anatomical model of the human torso, skin, and intestines, with text overlays expressing the difficulty of studying human physiology. The main text reads "STUDYING FOR HUMAN PHYSIOLOGY," surrounded by phrases like "Ive kissed human physio goodbye tho" and "Physio I dont think is possible."

A library aisle with bookshelves extending into the distance, featuring text overlays about learning physiology material. The text lists tips such as "Spend a lot of time preparing," "Pre-read the lectures," "Utilize outside resources," and "Spend more time on systems you don't understand."

A desk setup with a laptop, an iPad displaying a diagram, and a textbook, illustrating study methods for human physiology. Text overlays provide tips like "Watch videos on the systems' mechanisms," "Get familiar with what organs are in which systems," "Draw out everything!," and "Remember that everything is connected."

so you’re taking physio? 🩻🫀

You do not want to be like senders of those text messages on the first slide. Here are some study tips I learned while I was taking Human Physiology last semester in grad school! The physio course I was taking is aimed at students studying to be in medical and dental school, so it really went wa

447 likes

WHY YOU NEED TO JOURNAL 📖✍️

journaling is the single most important part of identifying, holding space for, feeling, and releasing emotions (in my own personal opinion/experience) the process of noticing a feeling, examining the feeling, and processing it on paper has saved me more times than i can count from episodes of o

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Health Red Flags 🚩

Ever wondered if you might be deficient in certain vitamins? Your body has its ways of letting you know when it's lacking essential nutrients. Here are some common signs to watch out for: 🤍 1. White Spots on Nails: If you notice white spots on your nails, it could indicate a zinc deficiency

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A black and white image of two hands gently holding, with the title 'Ways I Invite Intimacy Without Sex.' overlaid in white and red text, indicating the article's theme.

A blurred, black and white image of a couple dancing freely in a dark setting, illustrating the intimacy of movement and shared energy, with the heading 'DANCING FREELY'.

A black and white image of a couple smiling and laughing together in a social setting, highlighting the intimate experience of 'SHARING LAUGHS' and playful moments.

Ways I Invite Intimacy Without Sex ✨

When I think of being intimate with my partner or even myself, I think of letting my guard down and being vulnerable with that person. I think it’s about getting in touch with your feminine energy and letting go of the need to control. I imagine it’s about inviting creativity and play. 🙃 Yes, we

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Why I despise Shein!

Every time I see a “Shein haul” or “Shein favorites” post on my feed, my blood boils. Shein, temu, romwe, and all of their umbrella “brands” have been around for a very long time (5+ years). We have known about the issues of shein and every other brand for equally as long, and it’s not a new thi

972 likes

Books I read in ONE SITTING

Devour in one sitting: Books that had me hooked line and sinker We all have that kind of book that had us saying “Wait, I need more!” The ones that grab you from the first page and refuse to let go until the very last word. I steal moments throughout the day, sneak in a chapter before bed, and e

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A woman demonstrates a deep straddle stretch, lying on her stomach with legs wide apart and arms extended forward on a yoga mat. The text overlay reads "Flexibility routine: middle splits."

A woman performs a straddle stretch, leaning to her right side with her torso bent towards her leg, touching her foot. The text overlay reads "1. Straddle stretch."

A woman performs a butterfly stretch, sitting with the soles of her feet together and leaning forward with her head down. The text overlay reads "2. Butterfly."

Flexibility routine: middle splits

I can’t do my middle splits (yet) but here are the stretches I’m working on to learn them! 1. Straddle stretch Sitting in a straddle for as long as I can. Stretching out side to side & leaning forward. Goal: to get your chest to touch the ground! 2. Butterfly Stretch out your inn

937 likes

Two young boys in matching blue outfits hug on a sandy beach with the ocean in the background. The text overlay reads "I regret having kids."

Two young boys in matching blue outfits hug on a sandy beach. The text overlay states, "1: because they've made me a better person. I just wanted to stay the same 😩."

Two young boys in matching blue outfits stand smiling on a sandy beach. The text overlay says, "2: they bring so much joy and laughter. I was used to being depressed."

I regret having kids

“I will never have kids because I know I will regret it” I’ve seen this comment on my social media a lot and I wanted to offer a different perspective… a perspective from a girl who once thought like this. I really thought I would regret having kids. I really thought kids would ruin my life. I

2729 likes

JACOBS LADDER CIRCUIT

The Jacobs ladder is one of my new favorite cardio exercises! I even like it more than the stair master and it’s more of a full body exercise! Practice makes perfect with this machine because when I first started I couldn’t last longer than 10 seconds. Try this circuit and tell me how you

2548 likes

What I learned about being "nice" 🎭

❓Have you ever stopped yourself from saying "no" or ignoring your boundaries for the sake of not seeming mean? ❓Have you ever put yourself in a situation you would have rather not been in because "being nice" was easier than saying how you truly felt? 🙋🏾‍♀️ i sure have. As

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A person is reflected in a large mirror, working on a laptop, with another laptop on a table in the foreground. Overlay text reads: 'COMPLIMENTS THAT AREN'T ABOUT SOMEONE'S APPEARANCE FOR FRIENDS, FAMILY OR LOVER'.

Nine white text bubbles list non-appearance compliments like 'I love how you make everyone feel included' and 'You always come up with the best ideas!', against a background of a person and a living room.

A small white poodle wearing sunglasses sits on a light floor. Text around it suggests focusing on 'accomplishments, character, personality, values, healthy habits, energy, mindset, actions' for compliments.

say this instead of “you’re pretty / handsome”

of course we all enjoy hearing compliments about our looks but it constantly reinforces our very visual society and ALL of us have so much more to offer than how we look. in fact, my favorite compliments to receive actually have nothing to do with my looks. I posted a reel the other day about m

2876 likes

My go to Podcasts: Self improvement edition 🫶🏾

Are you looking for podcasts to not only give you advice but make you dive into the extremely uncomfortable but incredibly rewarding journey of growth, healing and self? Well I got you! Podcast’s haven’t been my go to choice of sound for a long time, and it wasn’t until I really needed to look w

777 likes

SOMETIMES WE JUST NEED OPTIONS ✨

This is a great idea if you have picky eaters or maybe you just simply want more than one thing -Rotel dip -Cajun pasta - sandwiches - Hot wings ( I like my wings crispy) -Meatballs -Sliders For the drink ( My house punch ( no alcohol) ) #lemon8challenge #dinnerideas #sliders

4190 likes

Books that left my jaw on the floor

Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe

9747 likes

A text message conversation on a white background, showing one person admitting to bringing up a topic in a hurtful way. The other person asks about the goal, and the first person states they will start asking to split the bill sometimes when eating. An orange butterfly emoji is also visible.

Bf wants to split the bill…?

My bf makes way more than I do. I try my best to treat him but he likes the “finer things in life”. I know it’s not a lot but I’ll order us burgers, Ubers and other little things. We haven’t done date nights very often but in the past month we’ve gone out to dinner twice. The first time it was a pi

2772 likes

A hand holds a glass jar filled with water, sliced green okra, yellow lemon wedges, and chia seeds. The text overlay reads "OKRA TIME! Have you ever tried Okra water?"

A hand holds a glass jar containing okra water with lemon and chia seeds. An overlay lists benefits: rich in vitamins, fiber, helps control blood sugar, boosts immunity, reduces heart risk, and slows skin aging.

A top-down view shows a glass jar filled with sliced green okra, chia seeds, and a white straw. The text overlay states, "You can even snack on the okra after you finish drinking your water :)"

Have you ever tried Okra? I remember seeing it as a child and thinking it was just an oversized bean. Apparently, it’s a fruit! It definitely doesn’t taste like a fruit though. When I first tried it, it was super crunchy and then very quickly reminded me of a pepper in taste. It has a very slig

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My favorite quotes from Barbie the movie

This movie hit me SO HARD, I was bawling. Why? I’ve never felt like I was enough. Everything I do always felt inadequate. If I got dressed up, people would say I try too hard. If I went all natural, people would said I wasn’t pretty enough. If I tried to be kind to people who have

1792 likes

A person with a sleep mask stretches in bed, with text overlay "BECOME A 5AM GIRLY tips to help you wake up earlier." The image introduces tips for waking up earlier.

A dark grey pajama set and a pink sleep mask are laid out, illustrating the tip to "CREATE A CONSISTENT NIGHT ROUTINE" for building new habits and winding down.

A shower head sprays water against a marble wall, representing the tip to "START UNWINDING 2 HRS BEFORE BED" to relax the body and facilitate earlier sleep.

tips on waking up earlier⏰☀️

personally, i love waking up between 5-6am everyday to get my day started. i feel it grants me so much more time to have an intentional morning and get an abundance done throughout the day. waking up at 5am sounds absolutely crazy to most people, but if it’s a goal of yours, here’s some tips to

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A laptop, a mug, and a lit candle are on a white tray in a dimly lit room. The image is titled 'STUDY HABITS that helped me get a 5.0 GPA Late Night Edition', introducing tips for effective late-night studying.

A laptop on a white bed tray with a floral mug and a stuffed polar bear on a bed. The text advises against studying in bed, but suggests using a tray and avoiding covers to stay awake and focused.

A hand holds a floral mug filled with tea, with a laptop and a lit candle blurred in the background. The text recommends drinking tea instead of coffee for late-night study sessions to ensure eventual sleep.

Study Habits: 🖤late night edition🖤

It is always better to work during the day and get a good rest at night, but unfortunately we all get into the situation where late night study sessions are a must. Here are my tips as a 5.0 student for the late nights: ✧ do not study/ do work on your bed. It will make it so much harder to stay

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A split image showing a woman's body transformation, with 'Fat Loss priority pyramid' overlaid, illustrating a journey from a larger to a leaner physique.

A visual representation of the fat loss priority pyramid, showing 'Calorie Deficit' as most important at the bottom, followed by 'Protein Intake', 'Strength Train', 'Sleep', and 'Cardio' as least important at the top, using blueberries and carrots.

A woman in a gym taking a mirror selfie, with the text 'SAVE THIS & follow this guide on your fat loss journey' encouraging users to adopt the fat loss strategy.

Follow THIS On Your FAT LOSS Journey

If I were to lose weight all over again, this is exactly where my priorities would be. Instead of trying to run all the fat off your body which is not sustainable, follow this pyramid to get long lasting results that you can absolutely maintain! First you have to be in a caloric deficit meaning

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A person is sleeping in bed under a patterned duvet, with the title 'How To Get Out of Your LAZY GIRL Era' overlaid, setting the theme for the article.

A person stands on a rocky landscape, with text overlay 'MOVE YOUR BODY!' and suggestions like 'start training for a 5k,' 'go on a walk,' 'pilates,' 'go on a hike,' and 'lifting.'

Feet are submerged in a bubbly bath, accompanied by the text 'SELF CARE' and a list of activities including 'wash hair,' 'self tan,' 'shave,' 'get your nails done,' 'face mask,' and 'relaxing bath.'

I think everyone has been there when it’s hard to get out of bed, and motivate yourself to do daily tasks. I feel like we are all there right now due to the time change and the holidays coming up. Always take care of yourself but remember to take care of yourself even more right now since everyth

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A person in pink pajamas holds a phone, surrounded by various hair growth essentials like sprays, oils, supplements, and tools, set against a bedroom backdrop. The image highlights must-have products for hair growth.

Three bottles of an intensive leave-in scalp spray treatment are shown. This product strengthens hair, reduces split ends, supports a healthy scalp, and promotes healthy hair growth.

A bottle of 100% pure and natural oil is displayed. It stimulates scalp circulation, strengthens hair follicles, promotes growth and thickness, and decreases inflammation.

Hair Growth Essentials

🖤Bondi Boost Intensive Leave-In Scalp Spray Treatment for Thinning Hair: - i don’t even know where to beginnn with how much this product has made my hair rapidly grow…but it’s def been repurchased MANY times over the last 2 years & as u can tell I have restocks on deck!! Bondi boost is SO und

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