2 followers

Follow

Follow

Follow

1/7

0 saved

1

5 easy ways to regulate your nervous system

#lemon8dairy #nervoussystemhealth #chakrabalancing

#rootchakra #stressrelief

5/15 Edited to

Regulating your nervous system through balancing the root chakra can profoundly affect your overall well-being. From personal experience, integrating grounding Root Chakra yoga into my morning routine has been a game-changer. Just 10 minutes of gentle stretches and focused breathing helps lower my cortisol levels and increases serotonin and oxytocin, which improves mood and reduces anxiety. Coupling this with a mindful meal outside or near natural views enhances the feeling of safety, signaling the sympathetic nervous system to shift from survival mode to rest and digest. I also found that changing the lighting environment after 6pm makes a significant difference. Switching to only yellow or candlelight helps my body recognize that it's time to relax and recover. This simple change lowered my nighttime anxiety and improved my sleep quality. Avoiding negative news and scary content especially in the morning and before bed protects my nervous system from unnecessary stress. Since the brain operates on alpha wave frequencies during these times, exposure to such content can signal danger and increase cortisol, keeping me stuck in fight or flight mode. Another technique that felt surprisingly effective was hugging a tree for about 17 seconds. It sounds odd, but this action helped regulate my heart rate and nervous system, similarly to the effect of hugging another person. It reduced my cortisol levels noticeably and boosted oxytocin, giving me a calm, grounded feeling afterwards. These methods are practical, accessible, and support both nervous system health and chakra balancing. Incorporating them regularly can help anyone experiencing stress or anxiety find a natural path back to feeling safe, centered, and relaxed.

Related posts

✨Nervous System Regulation = Soft Life

Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon

1173 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

ways to reset your nervous system

Sometimes we think we need to “push harder,” be more productive, or get our life together… when really, our nervous system is just overwhelmed. A true reset usually isn’t dramatic. It’s the small things: * deep breaths * less stimulation * sunlight * water * quiet * rest * safety *

781 likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

Ways to Regulate Your Nervous System Naturally 🌿

Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physically💫 protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney

740 likes

A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.

Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.

more unhinged nervous system regulation hacks

#journal #selfcare #selflove #mentalhealth

1303 likes

7 Micro-Shifts That Calm Your Nervous System

Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing

478 likes

Nervous System Regulation✨

Having a dysregulated nervous system can be the worst but it can also be fixed. It’s hard, uncomfortable and takes work but the outcome will be worth it💕 #nervoussystemsupport #embracevulnerability #Lemon8Diary #unfiltered

171 likes

How to Reset Your Nervous System 🌿

Your nervous system isn’t trying to sabotage you, it’s trying to protect you. The challenge is that it doesn’t always know the difference between your past and your present. Healing isn’t about never feeling stressed. It’s about teaching your brain and body, one small experience at a time, th

8 likes

The fastest way to calm your nervous system isn’t always what you’d expect. 🌿

When life feels overwhelming, your body doesn’t always need another productivity hack. Sometimes it just needs a signal that you’re safe. Try these grounding practices: 🤍 Hum or sing 🤍 Feel your feet on the floor 🤍 Hold something warm 🤍 Take one slow, deep breath Calm isn’t something you

4 likes

How to Regulate Your Nervous System Naturally

Your body heals best when it feels safe. 🌿 Chronic stress can keep the nervous system in survival mode, affecting sleep, digestion, energy, hormones, inflammation, and emotional balance. Simple practices like slow breathing, spending time in nature, prioritizing sleep, eating nourishing foods, s

8 likes

A handwritten list on lined paper titled '5 ways to regulate your Nervous System before 9:00 AM'. It outlines 'No Phone', 'Box-Breathing', 'Check-in with Yourself', 'Grounding' (walking/stretching), and 'Cold Water' (splash/shower) with brief explanations and illustrations for each method.

✨ 5 Ways to Calm Your Nervous System Before 9AM ✨

#girlgrowth #lemon8challenge #healingjourney #wellness #jessicairene 🛑 No Phone – Give your brain 20 min without outside input. Start the day in your head, not the internet’s. 🌬 Box Breathing – Inhale 4 sec ➡ Hold 4 sec ➡ Exhale 4 sec ➡ Hold 4 sec (x4 rounds) to reset fight-or-flig

700 likes

How to rewrite your brain and nervous system

#healingmyself #selfcare #nervoussystemreset #fyp

102 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

778 likes

5 ways to reset your nervous system naturally✨

lately i’ve been focusing on slowing down — nervous system regulation, gentle movement, and small habits that remind my body it’s safe to rest. here are some of my favorite ways to reset my nervous system : •getting out into nature, touching grass literally! science proves being in nature &

104 likes

How to Regulate Your Nervous System Naturally

Your nervous system controls everything — digestion, hormones, sleep, immune response, and inflammation. If you feel bloated, anxious, exhausted but wired, or stuck in fight-or-flight… your body may simply need safety, not more supplements. Healing doesn’t begin with intensity. It begins wit

38 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

814 likes

A vibrant green field under a dramatic sky with the sun setting, featuring the title '5 TINY HABITS that helped heal my nervous system'.

A sun-drenched forest path with light rays filtering through trees, illustrating the habit 'Morning sunlight before my phone'.

A warm drink in a mug with a leaf design on top, resting on a cozy knitted blanket, representing the habit 'One warm drink I sip slowly (no scrolling)'.

5 tiny habits that helped heal my nervous system

I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm

108 likes

5 Steps to Stop Spiralling

#mentalhealth #healingjourney #overthinking

61 likes

5 Morning Habits That Keep Cortisol From Ruining Your Day

Nobody told me that what I did in the first 30 minutes of my morning was setting my cortisol for the entire day. 🌿 Your Cortisol Awakening Response is real — and most of us are accidentally spiking it before we’ve even had breakfast. Checking our phones. Rushing. Starting the day already behind.

793 likes

Your nervous system might be the reason you’re stuck,not your lack of motivation

If you’ve been feeling anxious, overwhelmed, or constantly on edge, your nervous system may be asking for care, not more pressure. Healing isn’t about doing everything perfectly. It’s about creating small daily habits that help your mind and body feel safe again. Save this for the days you ne

19 likes

A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.

A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."

A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."

use these neuropsychology tricks to self regulate!

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

5358 likes

A beginner's nervous system regulation cheat sheet, featuring a person's face, outlines techniques for anxiety (fight/flight) like box breathing and grounding, and for numbness (freeze/fawn) like finger taps and movement, plus anytime reset tools.

The BEST nervous system regulation cheat sheet

#nervoussystem #nervoussystemhealing #nervoussystemregulation #embodiment

26 likes

Ways To Reset Your Nervous System

Feeling overwhelmed, tense, or mentally drained? Try these simple ways to help your body and mind slow down and reconnect… #stressrelief #copingskills #mentalhealth #selfcareroutine #nervoussystemregulation

3 likes

9 ways to regulate your nervous system 💙

have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta

479 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

483 likes

5 Things That Actually Calm ADHD Sensory Overload

Use “FlipPal Focus” keyword to search on App Store. here we list 5 things that actually calm ADHD sensory overload! these range from loop earplugs to chewing gum or crunchy snacks to regulate your nervous system on the go. does any of this work for you?? save this for the next time sensory hits

184 likes

5 nervous system regulation practices

Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo

348 likes

regulate your nervous system

I mindfully regulate my nervous system throughout my day to help manage my panic disorder and overall anxiety! #nervoussystem #anxietyrelief #panicdisorder #regulateyournervoussystem #stressrelief

0 likes

5 Proven Ways to Calm Your Nervous System

Nervous system regulation is key to effortless manifestation. Regulating your nervous system helps to reduce anxiety, stress, insomnia and burnout. This also helps us to stop ruminating or obsessing, which can often slow us down on our manifestation journey. . . . . . #loa #lawofassumptio

151 likes

How to regulate your nervous system

6 likes

5 tips to reset your nervous system this November

#wellness #nervoussystem #healing #fyp

2 likes

5 Tips to UNF*CK your NERVOUS SYSTEM in 2025✨💐

Let’s be real: life is stressful. But your nervous system doesn’t have to carry all that weight. Ready to start 2025 on a calmer note? Here’s how to reset that stressed-out nervous system and reclaim your peace. 🧘‍♂️✨ 1. Breathe Like You Mean It Not just any breath, but deep, intentional breath

103 likes

A woman in a pink robe smiles while taking a mirror selfie, with text overlay "my fav nervous system reset HACKS," introducing methods for emotional regulation.

A lit candle sits next to an open notebook, illustrating "scent-based grounding" as a nervous system reset hack for calming and present-moment awareness.

An open notebook with handwritten entries rests on a green chair, illustrating "humming or singing" as a nervous system reset hack that stimulates the vagus nerve for calm.

How I instantly reset my nervous system 😮‍💨

I’ve always found it a little too easy to let a bad moment turn into a bad day. especially at times when my nervous system is dysregulated, it can be a lot harder to control my emotions and let things go. learning quick “hacks” (things that take less than 5 minutes) to reset my nervous system th

132 likes

Nervous system fast reset ✨🍋🌸🫶

Save for when you need a fast reset #overstimulated #moms #nervoussystemregulation

14 likes

#mindset #nervoussystem #anxiety #healing #fypシ

241 likes

Nervous System Regulation Tips

I’ve been a nervous girlie lately 🫠 I’ve felt a lot of stress and anxiety so I’ve been trying to regulate my nervous system and build better coping skills. Something to remember — we can’t control the situation but we can control our reactions. However, having a regulated nervous system can hel

610 likes

Calming Your Nervous System

I used to think I just needed to ‘relax’ or ‘stop overthinking’ Yet no one talks about how your body can feel stuck in stress… even when nothing is wrong Learning how to actually support my nervous system helped me in so many ways ✨ Save this for when you need it #nervoussystem #str

380 likes

A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.

A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.

5 therapist rules that helped me overcome anxiety

I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem

104 likes

A title slide featuring '5 gentle habits to calm your nervous system' with a book titled 'Good Vibes, Good Life', a lit candle, and a cup of tea. The text below reads 'A few small habits that help calm your nervous system and shift your energy.'

A slide titled '01. GROUND THE BODY FIRST' with text explaining to slow breathing, unclench the jaw, and drop shoulders. An image shows the silhouette of a person stretching or reaching upwards, cast as a shadow on a textured wall.

A slide titled '02. REDUCE STIMULATION, GENTLY' with text advising to lower lights, turn off background noise, and step away from constant scrolling. An image shows a person sitting comfortably in a chair, reading a book by a large window.

5 gentle habits to calm your nervous system ✨

Ease tension and reset your energy with these simple daily habits for a calmer, more grounded you.🤎 #nervoussystem #selfcare #dailyhabits #wellness #anxietysupport

93 likes

A smiling woman with blonde hair and a white t-shirt, with text overlay "5 ways to habit stack That will regulate your nervous system".

A person's legs in light grey sweatpants are propped up against a grey wall, illustrating the habit stack "Legs up on wall + red light mask".

An overhead view of a person walking on asphalt, holding a drink bottle, with text overlay "Morning sunlight + Hot girl walk".

Habit stack + regulate your nervous system

A huge part of nervous system regulation is not overwhelming yourself with 800 things at once. However, feeling like you “have” to do so many things to support your wellness can feel well… overwhelming, which is the exact opposite of what we want to do. Habit stacking helps to do 2 things at onc

13 likes

My Favorite Nervous System Strategies

Sometimes protecting your mental health isn’t about making a huge life change, it’s about returning to the small things that help your nervous system feel safe. . Here are my favorite Go Too’s that help regulate my nervous system: . 1. Go for a walk or ride a bike… Gentle movement helps releas

4 likes

Calming our nervous system

Working on healing my nervous system after years of survival mode and functional freeze. Sharing tips so we can calm, regulate & thrive together. #nervoussystemcare #selfcarejourney #healing

10 likes

A person in child's pose on a rug, with text overlay '20 Ways to regulate your NERVOUS SYSTEM PLUS 10 SIGNS OF DYSREGULATION' and 'SWIPE' to indicate more content. A mirror is visible in the background.

A person in child's pose with an overlay listing '10 signs your nervous system is dysregulated,' including feeling on edge, irritable, chronic pain, and sleep problems.

A person in child's pose with an overlay listing '20 ways to naturally regulate your nervous system,' such as deep sleep, breathing, low intensity movement, and meditation.

is it depression, or is it dysregulation? 💌

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. a lot of times we go back and forth with ourselves, wondering why life feels soo difficult when it doesn’t really seem like it should be… it could ver

5632 likes

Calming hacks for your nervous system

When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get

73 likes

Wellness tips to help you get out of survival mode ✨ #motivation #regulateyournervoussystem #reset #healthyhabits #selfimprovement

149 likes

2-Minute Daily Nervous System Reset ✨

Your body doesn't need discipline—it needs safety. This 2-minute nervous system reset is the daily reminder I wish I had years ago. Regulation > motivation. You can come back to this anytime. 🌿 Need support on your healing journey? 🌿 I offer free 1:1 mentorship and coaching to help yo

418 likes

RESET YOUR NERVOUS SYSTEM ✨🤍

small habits that makes a huge impact 🙌🏼 give it a try! #selfcare #nervoussystemregulation #nervoussystemhealing #healthyhabits

935 likes

Why Safety Comes Before Nervous System Regulation

Regulation techniques don’t work when the nervous system doesn’t feel safe. *Read full blog at www.ryneandpixie.com. This guide explains why safety — not strategy — is the foundation of healing. If you have been trying to regulate your nervous system, this blog is worth a read. #nervoussystemsuppo

36 likes

Ways to RESET your Nervous System✅

Let’s talk about the different parts of the nervous system responsible for stress and relaxation before Resetting the System: The Autonomic Nervous System (ANS) is responsible for moderating our bodies' response to external and internal stressors. The ANS is made up of two branches: the S

286 likes

A collage of four images depicting potentially overstimulating environments like a crowded tunnel, a concert, and a city at night, with text asking "you're overstimulated? got you girl".

A person writing on a tablet at a desk with study materials, illustrating the tip to "stop multitasking" and focus on one task to quiet the mind.

A view through a rain-streaked window showing trees outside, accompanied by text advising to "lower the noise around you" for less pressure on the nervous system.

how to calm down ur nervous system🤍🕊️

#calm #nervoussystemhealth #tipsforwomen #fyp #peace link for rooted origins in my bio xx

78 likes

Your nervous system is ok!!

It just need different tools #anxiety #anxietytips #mentalhealty #anxietyrelief #therapytiktok

2 likes

5 ways to regulate your nervous system

I used to wake up in full fight or flight—rushing around, checking my phone, already feeling behind before the day even started. Now I’ve learned to slow down and give my nervous system what it actually needs first thing in the morning. It’s made the biggest difference in how I feel, how I paren

6 likes

An infographic on notebook paper explains the Wim Hof breathing method. It defines what it is, how it works by influencing oxygen and CO2 levels, why it's used for stress regulation and resilience, and outlines the 4-step method: 30 rapid breaths, exhale and hold for 1-1.5 minutes, deep breath and hold for 15 seconds, repeated 3-4 times.

✨ Wim Hof Breathing: A Simple Way to Reset Your Body

Sometimes the fastest way to calm your mind is through your breath. The Wim Hof breathing method is a controlled breathing technique designed to influence the nervous system, oxygen levels, and the body’s stress response. How it works This breathing pattern temporarily increases oxygen avail

82 likes

The boring stuff that works

Groundly app is what I need this days #mentalhealth #calm #regulate #nervousystem

8 likes

5 WAYS TO NATURALLY HEAL YOURSELF

the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself

279 likes

See more