#summerbod #unfiltered #fypシ゚v | Video published by Lit Pulla | Lemon8

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Summer Body in 30 Days (No Gym)

Eat clean. 50 squats every night. Hydrate hard. Walk 10K steps. Morning stretch. Track everything on Repscroll. 30 days from now you'll wish you started today. Save this plan. #summerbody #nogym #30daychallenge #bodyweight #repscroll

1897 likes

A person in a pink sports bra and dark shorts stands in front of a mirror, holding a phone. Text overlay reads "SLIM THICK DIET (an average day)" with a peach emoji.

A close-up of the same person from the side, wearing a pink sports bra and dark shorts, holding a phone. Text overlay reads "SLIM THICK DIET (an average day)" with a peach emoji.

A person holds an empty white bowl, looking at the camera. Text overlay states, "I eat nothing for at least two hours after waking up lol".

My SLIM THICK diet😋🍽️

My very real SLIM THICK average day diet lol. Look some of the fitness personalities give yall bs ngl. Everyday I don't do anything other than make sure l eat responsibly for MY body. I also workout 3-4 times a week jus fyi. #thickfitroutine #summerbod #unfiltered #diettipsforweightloss

4176 likes

How to actually get your Summer Body

#summerbodymotivation #summerbody #lockin #weightlossandfatloss

206 likes

Anya is unfazed by the cold 😅

#unfiltered #summerbod #bodytransformation #downsyndrome #motivation

3919 likes

That Girl Routine

#summerbod #bodytransformation #embracevulnerability #4U2 #unfiltered

676 likes

$60Billion USD for a Vacation here at North Sea 🌊

#northsea #summerbod #travelwithme2025 #unfiltered #lemon8bookclub

263 likes

118lbs vs 155lbs

I did it once I can do it again #summerbod #bodytransformation #unfiltered #fyp

664 likes

Curvy Girl Routine🥰

A few people asked me about specific workouts I do so I wanted to make a dedicated post!!🩷 ‼️I AM NOT A TRAINER OR A PROFESSIONAL‼️ these are just what I find work best for me and have used a lot of these for body recomp. I have two rest days a week, and I usually do 5 workouts from each list on th

692 likes

Healthy/Natural habits to improve your life!! 🤍🍓

#healthyhabitshappylife #healthyhabits #summerbod #bodytransformation #unfiltered

237 likes

A smiling woman in workout attire, including a sports bra, shorts, and headphones, takes a selfie on a paved park path. Text overlay reads: "wanna get faster? me too. let's go kill this workout."

A paved path winds through a green park with trees. Text overlay details a workout plan: "todays warmup 5 minute jog stretch the workout 8 x 25 second hill sprints walk back recovery."

A smiling woman in workout clothes and headphones crouches on a paved path in a park. Text overlay states: "all smiles because im halfway done."

GET FAST WORKOUT 🏃🏽‍♀️✨

ladies i wont lie this had breathing heavy & SWEATINGGGGG. 😅 i loved this run a lot & i dont think ive ever said that about running up a hill before. getting faster & my summer body all at once 🤭 comment your favorite form of cardio & ill make some good workouts !!🤍 #worko

123 likes

HOW I EDIT MY PICTURES!

Honestly it all depends on the lighting of the unedited picture. Usually highlights, shadows, contrast, brightness and black point should be in the low negatives. And saturation, vibrance, warmth, tint, sharpness, and definition should be in the positives. Exposure and brilliance looks better o

571 likes

Summer Bod Transformation

Summer is RIGHT around the corner ladies!! If you're trying to get your dream summer body in time, try my 3 favorite workouts that will have you looking SNATCHED in no time!! The 12-3-30 workout is my tried and true, if you are on a time crunch, but want to sneak in a quick workout - this is IT

2947 likes

A countertop filled with a variety of groceries, including produce, drinks, and packaged foods, with the text "$130 Walmart Haul SWIPE" overlaid.

A selection of fresh produce items on a countertop, including avocados, habanero peppers, bell peppers, onions, bananas, and strawberries, with the word "Produce" overlaid.

Various baby food products, including yogurt cups and pureed fruit and vegetable pouches, are arranged on a dark surface, with the text "Baby Food" overlaid.

$103 High Protein Walmart Haul

This my first time in about 8 months getting a full week and a half of groceries from Walmart. Ya’ll know I get full carts at Aldi 😂 but I tried my best to keep the cost lowwww while also having healthy options. #proteinhaul #highproteingroceryhaul #bodytransformation #embracevulnerab

362 likes

#victoriassecretpink #adrianalima #workoutroutine #diet #summerbody

2675 likes

🌸 How I lost 20 pounds in 2 months 🥰 PSA BLEOW

The first thing I want people to understand about this post is losing 20 pounds in two months is very unhealthy. Everyone’s bodies are different and weight affects people differently, especially weight loss. Please under no circumstances try and rush the process. I understand how the title can be m

374 likes

A woman in a yellow bikini takes a mirror selfie in a spa or sauna area, with the text 'MY BODY/WEIGHT DURING MY RELATIONSHIP' overlaid.

A woman in a gray sports bra and black leggings flexes her arm while taking a mirror selfie in a bathroom, with the text 'MY BODY/WEIGHT DURING MY RELATIONSHIP I thought I looked good..' overlaid.

A woman in a gray bikini smiles while holding a glass, with the text 'MY BODY/WEIGHT DURING MY RELATIONSHIP' overlaid. Another person is partially blurred.

My body glow up after my break up!

Even thought this wasn’t intended and back during my relationship I did love my body, looking back I really didn’t look the best. I went through a rough break up with someone I was with for 7 years that I thought I was going to marry. It showed through my body how down and out I was about losing wh

164 likes

Outfit ideas 💕🫰

Outfit ideas 💕🫰 #clothesideas #cutefitideas #summer #unfiltered #summerbod

1157 likes

No-Gym Summer Body Plan

This is the plan if you want results before summer without a gym. Squats, planks, walks, better sleep, and daily tracking. Save it and start today. #summerbody #bodyweightfitness #homeworkout #consistency #repscroll

1989 likes

Cover image for "The ULTIMATE guide to a Sarah Cameron Summer," featuring a smiling blonde woman in a crop top and denim shorts, with text indicating outfit inspiration, activities, and more.

Image showing Sarah Cameron's outfit inspiration, including two photos of her in summer attire, with text listing key clothing pieces, accessories, and bright summer colors like yellow, pink, white, and orange.

Image illustrating Sarah Cameron's activities and hobbies, featuring a large house with a swimming pool and a person relaxing on an inflatable, alongside text listing tennis, surfing, and adventurous activities.

the ULTIMATE guide to have a Sarah Cameron Summer

Sarah Cameron is my fav character in the whole obx series!! from a huge fan like me, here’s a few tips on how to have the most Sarah Cameron summer you could possibly have. comment for a full makeup tut -> lmk if i missed anything! #obx #obxstyle #summerbod #outer banks #emb

2169 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.8K likes

A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.

Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.

A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.

Healthy lunch Ideas

Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod

15.8K likes

75 HAWT CHALLENGE - starting 4/13

Y’all I’ve been being so bad and eating so crazy and I only been in the gym like twice a week like oh my gosh I’ve been slipping back into my old ways, and I am NOT having it. The back is looking a lil big.. One of my favorite creators, Anna Renn started the “Rennew” challenge and I wanted to do s

1206 likes

I love sweats like thesee

#sweats #unfiltered #bodytransformation #summerbod #Lemon8

1689 likes

how to achieve your summer body goals!✨🥰

#summerbodychallenge #summer #summerbodymotivation #hotgirlglowup #healthylifestyle2024

2269 likes

A woman with blonde hair in a red sports bra and black shorts poses in a mirror, showcasing her physique at an earlier stage of her fitness journey.

A woman with blonde hair in a white tank top and grey polka-dot shorts poses sideways in a room, displaying her physique after gaining muscle.

Gaining muscle and weight journey before and now

100lbs to 135lbs :)) It’s really as simple as starting with your favorite workouts just to get goin. I went 6/7 days a week. Later in my journey I realized how important warm ups are to activate your muscles before lifting and it increases your gains like crazy and faster. You need to focus on ea

254 likes

A desk setup with a laptop, open notebook, pen, and a lit candle, featuring text overlays 'Romanticize studying' and 'ngl studying is actually kinda fun' with a pink heart emoji.

A phone screen displaying app icons including Notes, Settings, Weather, Photos, Pinterest, Social media, and Books, with an arrow pointing to the Pinterest icon and text 'First go to PINTREST'.

A phone screen showing study notes on human dominant and recessive traits, and a comparison of aerobic and anaerobic respiration, with a text overlay 'Search up and save some things that you are studying or learning'.

Romanticize studying

Here’s how to romanticize studying/ make it more fun. Also some tools you can use. #summerbod #studyingvibes #school #tiktok #unfiltered

305 likes

I went from this…

I was feeling tired overwhelmed moody lazy, I decided to change that! I locked in March 🔒 and continued to push myself. Better nutrition, fueling my body with Herbalife, and exercise has helped me loose 24lbs and give me the energy I need for my family and myself. You got this 🌸🩷 #losingtheweight

2809 likes

Want a clear skin??

#clearskinvibes #Clearskin #summerbod #Skin #unfiltered ‘Never give up. This is a hard working person. Which is you’

454 likes

A hand holds a clear cup with a pink and white swirled smoothie and a straw. The text overlay reads 'HEALTHY SMOOTHIE RECIPES' with sparkling and flower emojis.

A mango smoothie in a glass jar, topped with frozen mango chunks and a yellow straw. The ingredients listed are frozen mango, frozen bananas, frozen avocado, and vanilla yogurt.

A pink smoothie in a glass jar, held outdoors. The recipe lists 1 cup frozen strawberries, 1 frozen banana, 1 cup almond milk, and 1 scoop protein powder.

Healthy Smoothie Recipes🍋✨

#smoothieideas #smoothieinspo #healthylifestyle2024 #healthyrecipes #healthybreakfastideas #smoothielife #summerbod #unfiltered #Lemon8Diary #healthylifestyle2024 -Let me know in the comments is you want smoothie bowls next!🍒🫐

934 likes

A woman in a black one-piece swimsuit poses confidently against a white background, illustrating the 'posed' aspect of body presentation. The image includes the title 'HOW MY BODY LOOKS POSED VS. NATURAL' and a tiger graphic.

A woman in a tiger-print bikini stands on a balcony overlooking the ocean, representing a 'posed, edited, filter' look. Her lower abdomen is covered by a pink flower emoji, with a date and time stamp.

A mirror selfie shows two women, one in a pink top and the other in a white crop top and light jeans, demonstrating 'HOW I LOOK ON A NORMAL DAY (BLOATED).' A yellow flower emoji covers one woman's face.

HOW MY BODY LOOKS UNFILTERED

keeping it real for my girls! i’ve struggled with body image/positivity for my ENTIRE LIFE. or having to look still learning to love me but i have come a long way! #learning how to be body positive #embracevulnerability #Lemon8Diary #body positive #realme

4626 likes

Summer body workout !

Yes, this works, I started doing this and I’ve seen changes, the ones for lower body are also for your glutes, have fun guyss !

9595 likes

A weekly workout plan titled 'Summer Bod Workout for the girls' is displayed, detailing daily exercises like pushups, situps, wall sits, mountain climbers, burpees, planks, and jumping jacks from Monday to Friday, with Thursday marked as an off day.

Summer Bod Workout for the girls

#summerbod #GIRL #summerbodyworkout #books

460 likes

A pig with a pink flower behind its ear stands on a sandy beach with clear blue water in the background. The text overlay reads "HELPFUL TIPS TO ACTUALLY GLOW UP."

An infographic titled "Summer 2025 Glow up By GlamorousGirlGuide" lists tips for Physical, Mental, Financial & Lifestyle, and Confidence & Social Glow Up, with a woman in a pink top in the upper right.

A "That Girl" Glow up Checklist presents 10 self-improvement tasks with checkboxes, covering morning routine, hydration, nutrition, exercise, skincare, organization, planning, gratitude, self-investment, and confidence.

Helpful tips to ACTUALLY glow up 🌸🫶

✨🤍 Tips and tricks to glow up! *NOT MY PHOTOS AND THEYRE ALL CREDITED* remember to BE YOURSELF! Don’t try to be like someone else! I really wanna help people glow up! I’ll do a post on different styles and how to find your style next Tuesday! I’m really good at advice so ask me for anything!

526 likes

Here's a workout for your summer body!

#workout #skinny #abs

1999 likes

My video before this is my actual reality✨

#show off dress 👗 #the dress im wearing #bodytransformation #summerbod #unfiltered

2608 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9033 likes

Summer body transformation

#summerbod #bodytransformation #embracevulnerability #Lemon8Diary #unfiltered

0 likes

How to get the summer bod

#FitGirl #lemon8challenge

763 likes

Growing & Glowing

#summerbod #bodytransformation #embracevulnerability #unfiltered #Lemon8Diary #wls #vsg #weightlosstransformation #latina #healthylifestyle2024

31 likes

LETS GET MY LIFE BACK TOGETHER

#summerbod #bodytransformation #unfiltered #wig #wiginstall

681 likes

Realistic overnight glow up 🌸✨🫶

How to glow up #glowup #glowupgirl #summerbod #bodytransformation #unfiltered

231 likes

Don’t feel like going to the gym? WATCH THIS

The best mindset to have 🩷 #bodytransformation #summerbod #Lemon8Diary #unfiltered

1580 likes

HOW TO MAKE YOUR INSTA BETTER!!

let’s be friends on insta!! —— my insta is: @alishasinstaa 💗🌴🌺💖🌊💋 #instagram #instagraminspo #instagramlifestyle #summerbod #unfiltered #healthylifestyle2024 #insta #followforafollow #friends

188 likes

All bodies are summer bodies ☀️

A body like this you want it? Than do these consistently Wellness Habits 🧘 GYM: M,Wednesday, hip-thrust, kick backs, leg press, in place squats. All for 4x10 🧘 How It Helps Me: reducing my stress, increasing bone health, mental stability and having a simple routine. 🧘 GYM: Tuesday: back and sh

464 likes

A person in a bikini takes a mirror selfie, partially obscured by a phone. The image has text overlay "Realistic way I'm getting my SUMMER BOD" and a Lemon8 watermark with a username. It visually introduces the topic of achieving a summer body.

A screenshot of a workout plan titled "SUMMER BODY WORKOUT" from a notes app. It lists cardio exercises like jumping jacks and burpees, abs exercises including crunches and planks, and booty exercises such as squats and kickbacks.

A detailed meal planning list titled "THE ULTIMATE MEAL PLANNING." It categorizes numerous food options under "Main Dish/Meat" and "Sides," offering a variety of choices for healthy eating. A Lemon8 watermark is visible at the bottom.

You have to be willing to put in the effort and I used to think that maybe if I just didn’t eat my body would slowly become skinnier but that’s not right your body still needs the protein and it’s vitamins so that you can be active and have motivation to do those workouts that will make you better!

123 likes

Summer Body Unlocked 🔓☀️

No gym? No excuses. These workouts will have you turning heads all summer long 👙🍑 #SummerBodyGoals #NoExcusesWorkout #HomeWorkout #FitAndFine #BodyByYou

41 likes

What’s this one mean??

He’s posted tf up 😭 #rottweiler #cutedogs #dog #summerbod #unfiltered

3983 likes

A woman's 'Before' and 'After' body transformation, showing glute growth over 6 months. The 'Before' image shows her in a white top and blue shorts, while 'After' shows her in a pink top and green shorts with more developed glutes.

Two mirror selfies of a woman in blue shorts and a black top, showcasing her glute transformation from a side view. The image on the right displays more pronounced glute development.

A mirror selfie of a woman in a black top and pink patterned shorts, with a list of glutes and legs exercises including Hip Abduction, Cable Kickbacks, Hip Thrust, RDL's, Leg Extension, and Leg Press.

#glutetransformation #transformationfitness #gaintrainshred #summerbod #gymideas

19.5K likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

A person takes a mirror selfie, showcasing their toned midsection in a black sports bra and blue shorts. The image has text overlays "My Toxic Gym motivation" and "Lemon8 @rileyhowe7".

A close-up of a Technogym treadmill console displaying workout stats, with a person's foot on the belt. An overlay reads, "Losing weight is hard. Being fat is hard. Choose your HARD."

A split image contrasts two women in a gym. The top shows a woman with headphones and text "be uncomfortable for a few hours out of the week?", while the bottom shows another woman with headphones and text "or.... be uncomfortable for the rest of your life?".

My toxic gym motivation (trigger warning ⚠️)

This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered

220 likes

A person with a slim thick physique takes a mirror selfie in a kitchen, holding a drink. Text overlays read "How to get a slim thick body in 3 months" and "GET THAT BOOY TEA," promoting a body transformation.

A black background displays the title "Enhanced 30 - Minute Daily Workout Plan." It details a 5-minute warm-up with dynamic stretches and a 20-minute workout focusing on lower body exercises like squats, glute bridges, lunges, donkey kicks, and fire hydrants.

A black background displays the continuation of the workout plan. It lists upper body exercises including push-ups, dumbbell rows, tricep dips, bicep curls, and shoulder press, along with core exercises like plank and bicycle crunches.

How to get a slim thick body in 3 months

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

257 likes

Lock in and get that summer body you wanted😎☀️🌻✨

#bikinigoddess #summer🌊☀️🏝️🤍 #beachbody #summerbod #Lemon8Diary

255 likes

summer body workouts 🌻🫶🏻🤍

#fitgirl #lemon8challenge you’re perfect so don’t work out unless you want to, you’re body is perfect js the way it is. God created it js how he wanted it to be, only do this if you want to. These are my favorite ones i’ve used the past couple summers and it’s working great for me so far. I’m

224 likes

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