The10 healthiest breakfast

First and foremost, I want to clarify that these are not my recipes. I found them in recipe books and on the internet and use them in everyday life. Sometimes, I add less. It depends on what we have at home.

Egg Muffins: The quick grab-and-go.

6 large eggs

4 large egg whites, any of your favorite vegetables. (I prefer bell pepper, broccoli, mushrooms, and spinach.)

cherry tomatoes or grape tomatoes, about 1 cup whole tomato

salt, dried basil, oregano, black pepper, and chili if you like the kick.

¼ cottage cheese (optional for those who try bodybuilding and getting fat and muscle.

Optional toppings: avocado salsa, hot sauce, freshly chopped parsley

Instructions. Preheat oven to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the vegetables around the cups (they will be about two-thirds of the way full). Whisk the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters to the top with the egg mixture. Bake for 24 to 28 minutes until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it.

Banana Pancakes

Ingredients

2 medium ripe bananas (best when they have lots of brown spots)

2 eggs

1/2 cup unsweetened coconut milk

1 teaspoon vanilla extract

1 ½ cups old-fashioned rolled oats

2 teaspoons baking powder

½ teaspoon ground cinnamon

¼ teaspoon salt

Honey or maple syrup, if you prefer, is sweeter.

Avocado oil spray for cooking

Add all ingredients to a blender and blend on high until completely smooth. Bake as the usual pancakes.

Homemade Granola

2 cups rolled oats

1 cup walnuts

1 cup almonds, chopped

3/4 cup pumpkin seeds or sunflower seeds ( you can leave it out )

1/4 cup coconut oil, melted

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/2 teaspoon salt

honey on the top.

Preheat oven to 300 degrees.

Stir to combine. In a small bowl, mix together the coconut oil, vanilla extract, cinnamon, and salt. Pour this mixture into the dry ingredients and stir until well combined. Bake in the oven for 50 minutes.

Chia Pudding recipe

½ cup unsweetened coconut or almond milk

2 tablespoons chia seeds

2 tablespoons Greek yogurt

½ teaspoon maple syrup, stevia or honey

 cinnamon

mix everything together and let it rest in the refrigerator overnight.

Top with your favorite fruit, granola, or dried fruit.

Avocado toast with eggs:

Sourdough bread

Avocado

salt

pepper

chili flakes

eggs

Combine avocado, pepper, salt, and chili flakes in a small bowl and gently mash. Toast your sourdough bread and toast with the avocado mixture and fried egg.

Overnight oats

½ cup whole rolled oats

1 tablespoon chia seeds

½ teaspoon maple syrup, plus more for serving

Pinch of sea salt

¼ cup whole milk Greek yogurt, optional

⅔ cup unsweetened almond or coconut milk

Put everything in a jar and leave it in the refrigerator overnight.

Smoothie recipes

Blueberry smoothie (personal favorite)

Ingredients

1 cup Frozen Blueberries

1 cup Coconut Milk

1/3 cup Greek Yogurt

1/3 cup Rolled Oats

2 tbsp Organic Honey

2 tbsp Chia Seeds chilled for 20 minutes in milk before blending

Chia seed, banana, and peanut butter smoothie

Ingredients:

1 large ripe banana, peeled and sliced

2 tablespoons chia seeds (chill in the milk 20 minutes before blending)

2 tablespoons natural peanut butter (unsweetened and unsalted) (optional)

1 cup of any milk of your choice

½ teaspoon vanilla extract

1 tablespoon honey or maple syrup (optional for sweetness)

Green detox smoothie

Ingredients

1 cup fresh spinach leaves (packed)

½ cup kale leaves stems removed

½ green apple, cored and sliced

½ cucumber, peeled and sliced

½ ripe avocado

Juice of 1 lemon

1 tablespoon fresh ginger, grated

1 cup coconut water (or filtered water)

A few mint leaves, for added freshness

Ice cubes (optional)

(Cheese cloths for straining because sometimes the kale won't blend smoothly)

Bland everything together and run it through the cheese cloth. I usually use cheese clothes for all the berries that have tiny seeds.

Protein-packed strawberry smoothie

Ingredients

1 cup fresh strawberries

1 ripe banana, peeled

optional 1 scoop (approximately 30 g) of your preferred vanilla protein powder ( I do not use protein powder)

1 cup unsweetened almond milk (or any milk of your choice)

½ cup Greek yogurt

1 tablespoon chia seeds

Ice cubes (optional for a chilled smoothie)

1 teaspoon honey or maple syrup (optional)

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