Salmon Dinner ✨🍋

wild caught salmon dinner over a cilantro like Jason i r rice, served with a lemon garlic broccolini and cherry tomatoes 🔥♥️

Mediterranean diet and PCOS friendly meal! This meal was so easy to make. Took about 10 minutes to prepare and 15 to cook.

What you need:

Good grade wild caught salmon

organic Broccolini

Trader Joe’s jasmine rice

organic Cherry tomatoes

Greek olive oil

lemon wedges

Cilantro

kinders Garlic herb and butter seasoning

Kinders salt pepper and garlic seasoning

Old bay seasoning

1. Blacken your salmon. I used a combination of Kinders Garlic Herb and butter seasoning, Kinders salt and pepper seasoning, and old bay. Oil each side and gently rub the salmon with your seasoning till it’s covered. Chop some cilantro on the side for your rice. Chop some cherry tomatoes.

2. Oil two pans. One for broccolini and one for the salmon. Your broccolini will take the longest and make sure the pan you use

3. here is the recipe for preparing the broccolini.

2 bunches Broccolini (about 1 pound total)

1 tablespoon olive oil

4 cloves garlic, thinly sliced

1 teaspoon kosher salt

1/2 teaspoon red pepper flakes (optional)

1/2 cup water

Lemon wedges, for serving (optional)

Rinse the Broccolini under cool water and shake off the excess water. Trim about 1/2-inch off the bottom of the Broccolini stems.

Heat the oil in a large straight-sided skillet over medium-high heat until shimmering. Add the Broccolini and sauté until the Broccolini is bright green and some of the stems and tips of the florets are lightly charred, 5 to 7 minutes.

Add the garlic, salt, and red pepper flakes, if using. Continue to sauté until the garlic is fragrant, about 30 seconds. Add the water, cover, and cook until the Broccolini is vibrant green and crisp-tender, 1 to 2 minutes. Serve immediately, with lemon wedges, if using.

4. While the broccolini is finishing preparing - heat oiled salmon pan to medium. You can use 1 table spoon of butter unless you are trying to cut back on fats in your diet. Salmon side down will also ruminate more oil. I cooked on both sides for about 4-5 minutes because i perfect my salmon medium rare. Add a minute or two. Depending on how thick your salmon is and your desired temperature.

5 in a micro wave prepare Trader Joe’s jasmine rice! Takes about 3 minutes to cook. When done open bag and put into a serving bowl. Squeeze some lemon and cilantro and sprinkle a little salt and pepper!

6. Get ready to plate. I put down 1/2 serving of rice and the salmon on top. Then a full serving of broccolini and some seasoned cherry tomatoes on. The side. Serve with lemon wedges. This meal was so delicious and grate for meal prep 😘🥰🥰🥰 hope you try it and enjoy

#mealprep #mediterranean #pcoslifestyle #healthyfood #healthylifestyle #Recipe #mealprepideas #dinner #salmon #lifestyle

2024/2/5 Edited to

... Read moreI've been on a journey to find delicious, healthy meals that fit into my busy life and support my well-being, especially with managing PCOS. This Mediterranean salmon dinner truly hits all the marks – it’s not just a recipe; it’s become a staple in my healthy eating routine! One of the main reasons I adore this meal is how perfectly it aligns with the Mediterranean diet principles. It’s rich in lean protein from the wild-caught salmon, provides healthy fats from olive oil and the fish itself, and is loaded with fiber and nutrients from the vibrant broccolini and cherry tomatoes. This combination isn't just about weight management; it's about reducing inflammation, supporting heart health, and generally feeling more energized. For me, embracing the Mediterranean way of eating has made a noticeable difference in how I feel day-to-day, and this blackened salmon fillet with its fresh accompaniments truly embodies that. Speaking of health benefits, let’s talk about the salmon. It’s a superstar for a reason! Packed with Omega-3 fatty acids, it’s fantastic for brain health, reducing inflammation, and even improving skin. When you're looking for healthy meal options, especially for weight loss, salmon provides a satisfying portion of protein that keeps you full longer without feeling heavy. I love that this recipe keeps it simple, letting the natural flavors of the fish shine through with just the right amount of seasoning. And for my fellow PCOS warriors, you know how crucial diet is. This meal is a dream come true for a PCOS-friendly lifestyle. The healthy fats, high protein content, and complex carbs (from the jasmine rice, especially when paired with fiber-rich veggies) help stabilize blood sugar, which is key for managing PCOS symptoms. The lemon garlic broccolini isn't just tasty; it’s a powerhouse of vitamins and antioxidants that further support hormonal balance. It’s amazing how a meal can be so delicious and yet so beneficial for your health goals. It feels like a treat, not a restriction! This recipe is also incredibly versatile for meal prepping. I often double the batch of salmon and broccolini at the beginning of the week. Stored in airtight containers, it makes for super quick and healthy lunches or dinners when I’m short on time. A little tip from my experience: keep the lemon wedges separate until serving to maintain freshness and zing. You can even swap the jasmine rice for quinoa or brown rice if you prefer, or add other roasted vegetables like bell peppers or asparagus to change things up. The beauty of this dish is its adaptability while staying true to its healthy, flavorful core. Give it a try, and I bet it'll become a favorite in your kitchen too!

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