#stitch with @Luck Bianc #nonbinarypersonaltrainer #gym #bodybuilding #luckyaps
Dealing with physical challenges such as hypermobility and a bulging disc while pursuing bodybuilding is no small feat. From my experience, managing these conditions requires a thoughtful approach that balances pushing limits and respecting the body's signals. Hypermobility means my joints can move beyond the normal range, making them more prone to injury. To accommodate this, I focus heavily on strengthening the muscles around vulnerable joints to provide better support and stability. This process is gradual and demands patience, but it significantly reduces the risk of setbacks. A bulging disc adds another layer of complexity, especially when it comes to selecting exercises. I avoid heavy lifts that strain the spine excessively and instead opt for modified versions or alternative movements that build core strength without aggravating the injury. Integrating physical therapy exercises recommended by professionals helps maintain mobility and manage pain. Emotionally, the journey has had its ups and downs. There have been moments of dysphoria when my body didn't meet my expectations, but remembering what I once dreamed of achieving four years ago keeps me motivated. Celebrating small progress milestones, practicing mindfulness, and surrounding myself with supportive communities like the gym and nonbinary personal trainer circles are essential parts of my mental well-being. Sharing this journey openly aims to encourage others facing similar challenges. With consistent effort, respect for your body’s limits, and adapting your training smartly, it’s possible to pursue bodybuilding and reclaim confidence in your physique.






































































































I have hEDS too. I have osteoarthritis in my lower back. Degenerate disc disease in my neck C3, C5, C6. Neuropathy through my whole body.