0 saved
3
4/27 Edited to
Related posts



become a better you in 3 months or less🪄
winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l
Erriel Lorré
10.7K likes

𝟓𝟎𝐥𝐛𝐬 ⬇️ 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟏𝟎𝐤 𝐬𝐭𝐞𝐩𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲
𝟓𝟎⬇️ 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝟏𝟎𝐤 𝐬𝐭𝐞𝐩𝐬 𝐝𝐚𝐢𝐥𝐲 𝐨𝐧 𝐦𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐩𝐚𝐝 🤩💪🏾!! 𝐍𝐨𝐭 𝐭𝐨 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐭 𝐡𝐚𝐬 𝐢𝐧𝐜𝐥𝐢𝐧𝐞 𝐭𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐮𝐩 𝐭𝐨 𝟑 & 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐛𝐮𝐫𝐧 𝐟𝐚𝐭. & 𝐨𝐟𝐜𝐜 𝐈𝐓𝐒 𝐏𝐈𝐍𝐊💕 #fyp #walkingpad #steps #10ksteps #sincerelydanesha
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨
509 likes



Things to do as a college student
Being a college student can be stressful and overwhelming. But finding a happy medium of things to do can make that better🥰🥰🥰 Trying new restaurants: Any college town will have several different restaurants you can eat it. Try new things! You may end up liking food you didn’t think you’d ever li
madison gates
575 likes



how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel
1223 likes



Hot-Girl-Walk: 4 Tweaks for a Full-Body Glow-Up ✨
Hey besties! 💖 Remember when daily walks were just… walks? 2025’s version is smarter, stronger, and WAY more fun. Here’s how I leveled-up my “hot-girl-walk” to feel fitter, leaner, and confident—all without a gym membership. Grab your headphones and let’s glow! 👇 1️⃣ Pick a Power Playlist 🎧 Music
Hannah💕
371 likes

3️⃣0️⃣ Things To-Do Instead of Scrolling 📵
Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle
irianna
25.1K likes



Romanticize Life With These Playlists 🌸
A little Spotify corner for every version of me. For when I want to romanticize a walk or when I’m just feeling everything way too much… Music has always helped me make sense of things — and sometimes, the right playlist is all I need to feel understood. What about you? #music #spotify
Karen Aldrigui
11.7K likes



Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker
2935 likes



Intimacy Without Sex 🥰😍💕
Intimacy isn’t just about physical connection—it’s also about emotional closeness, trust, and shared experiences. Here are ways to be intimate without having sex: 1. Emotional Intimacy • Have Deep Conversations: Share your thoughts, dreams, fears, and goals with each other. •&#
Ty 😍✨✌🏽
3079 likes



glowing up in ALL areas of life 🏋🏽♀️💆🏽♀️
🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people
irianna
61.4K likes



How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle
4865 likes

just doing my walk
#freshlemon8 #glasgow #fypシ゚viral
tasha1989
5 likes



Take that walk
I decided to walk/run two miles everyday until the end of the year just to see my progress and what I can accomplish. Definitely do recommend. #thegreatlockin
Paige💅🏾
294 likes



Nature walk🍃
Now that the weather is cooling down i am absolutely loving going on long walks with friends & even just by myself! I feel so much more connected with myself when i at-least go out on a walk a couple times a week. It’s a great way to get in exercise & get some fresh air!🌿 #walks in natur
bree
19 likes



How to have the Best HOT Girl Walk Every Time👟🍁✨
As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an
Chalie_Baker
3279 likes

GO FOR A WALK 🤗🫶🏼
Go outside and get some fresh air and just relax while walking and listening to music 🤠😎🎵😄🍃🥰🐝 #going outside in nature #feels peaceful #outsidetime
Abby Hicks 🎀
12 likes

#Chicago🇺🇸 Free Things to Do👇
🌺If you are a nature and botanical beauty enthusiast, this FREE place will captivate you. The Lincoln Park Conservatory is like an oasis in the middle of the city, a refuge filled with lush plants and flowers. 🌸✨ Here are five reasons to visit Lincoln Park Conservatory in Chicago: 🆓Free
Marisol - Globe Traveler
1268 likes



5 things to do to chill out ✨
If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no
rachel
203 likes



Who doesn’t love a good hidden gem?!
California is so beautiful and there are those staple places you need to visit but here are some hidden gems that might not be on your list…yet! Time to add these: - Jedediah Smith Redwoods State Park - do you see how big this tree is?! This is just one of the mesmerizing things you’ll see i
Sammy Dacanay
305 likes



COLLEGE (hot) GIRL WALK!!👟❤️🎧
Come with me on my hot girl walk!! I try to walk this route 4x a week. It’s almost 4 miles long and it takes around 1 hr & 20 min to finish! I love going on walks because it clears my head and relieves any stress I have. Just being outside, listening to music, and getting a workout in re
ava🥂🐆😘
191 likes



LOSING 20+ lbs
#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness
K
2311 likes



to: podcast girls everywhere 🎧💌
need a new podcast to add to the rotation? give one of these a shot!! from learning to live without constant urgency, to laugh like never before, or to just learn a fun new fact - one of these podcasts will have your back :) with the sun coming back out in full force, we all need a little
Alli :)
1439 likes

Walk and talk
Nickwilkins
646 likes



low cortisol *cozy* fall morning routine🍂☀️
One of my favorite things about fall is the mornings! The air is crisp, sometimes it’s rainy (which I think is so cozy), and it just feels so peaceful. Here are some morning habits that really help reduce stress and can make your morning -that- much more cozy. ☺️ 💤 wake up slowly - Take
Rebekah Joy
773 likes

Why I go on a walk EVERY MORNING
I go on a walk every single morning. Rain or shine, I’m doing it. This has become my most important and favorite part of my morning routine. Everyday, around 7am I go for my 2-3 mile walk. I try to do it outside, but if it’s raining I walk inside on my treadmill and watch YouTube videos as I do s
IzzyThrills🌲
13 likes



How to Stay Healthy/Fit😉
As we stay home and are stuck with the foods that have been in our fridge or pantry for a while, we are temporarily living a sedentary lifestyle with increased odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression. In particular, many of us will gain some weight
Angelina
6111 likes



✨✨HOW I WENT FROM THIS… TO THIS ✨✨
From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M
Erica ✝️💐💕
3618 likes



Take a walk🥰🌸
sylvia
6 likes



My hot girl walk essentials 🚶🏼♀️🍃✨
Walking is one of the very best ways to exercise and stay (or get!) healthy. It’s also one of the simples and most accessible ways to get your movement in. I love that “hot girl walks” are now a thing, and that we’re doing this as much for our mental health as physical. Aside from a pair of walking
Victoria Galvin
471 likes



TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖
12.3K likes

Take a walk 💕
Sometimes a little walk will clear your head 🤣 #walking #funnyvideos #funnyaudio #shopping
Mariana Diaz
8 likes



Cheap date ideas!! (w/ prices $$)
Here are some date ideas coming from a girl who is a full time college student and has no money🥲: 1. Fair date: we have seasonal fair places that are free to just walk around and enjoy shows plus live music 🎶! If we want to get on rides we have to pay around $15-30. Including food and drinks thi
Juliet
1535 likes



walk with me
🌻🐝🌱 here are just a few of the flowers I saw on my walk, so pretty! #lemon8diary #dayinmylife #walking #walkingformentalhealth #walkingoutside #flowerappreciation #sunflower #poppi #lupine
bee 🫖
60 likes



habits to stack on your HOT GIRL WALK! 🌷🌷
I LOOVE hot girl walks for the summer! They're such a great low impact activity that you can also habit stack with a lot of other healthy habits. Here are some of my favorite things to do on a hot girl walk: - Hair mask: Before showering, I'll put in a hair mask and go on a HGW. So nice
Sarah Jolie 🌸
205 likes



How I Stopped Disliking Studying ✨
Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c
may
3329 likes



Updated WEEK OF WORKOUTS!
💪🏻 I just started a new workout split and thought I would share it with you all! Here’s what I am doing (see images for exact exercises): 🍑 Mondays and Thursdays - Legs! I like to start out my workout week with a leg day. Personally I think leg days are the toughest which is why I like to “get t

Lemon8er
4908 likes

A walk always helps 🫶🏻
#walk #walking #nature #florida
Shelbi Chase
95 likes
See more

