Automatically translated.View original post

貧血ちゃん🧸やっと-13kg

276 followers

Follow

Follow

Follow

1/2

0 saved

5

9

Food on 9 / 5

It's a holiday.

I woke up late, so there was no morning.

Day

(of Seven)

Mapo Tofu Bowl

Vegetable sticks

Shine Muscat

Snack

Soy milk (apple flavor)

I found it at the supermarket quite a while ago.

Night

Shake rice balls

Yogurt with dried fruits

Shine Muscat (for those who couldn't eat lunch)

Alfarna

🧸 forget, I'm taking supplements 🧸

🎀 potassium (potassium circulation / 3 tablets x 2 times)

🎀 dietary fiber (fine / 6g / in a drink or protein)

🎀 MCT oil (tablespoon 1 / 2 = 6g)

It has a lot of saturated fatty acids.

🎀 THE Butyric Acid Bacteria

The diet Eat and lose weight The food management Intestinal Activity The Diet Enjoy your hobby. # Lemon8 diary How to enjoy the season

2024/9/6 Edited to

9月5日の食事内容は、シンプルながら栄養バランスが良いものが多いです。麻婆豆腐丼は、豆腐を使うことでたんぱく質が摂取でき、野菜スティックによりビタミンや食物繊維も補えます。シャインマスカットはデザートとして楽しみやすく、自然な甘さが魅力です。おやつにはりんご味の豆乳を選んでおり、飲み物からも健康に配慮しています。夜のしゃけおにぎりは、手軽で食べ応えがあり、ドライフルーツ入りのヨーグルトは腸活に寄与するのでおすすめです。さらに、サプリメントとしてカリウムや食物繊維を取り入れている点もダイエットや健康管理に有効です。全体的に、自宅で簡単に実践できる健康的な食事メニューとして、多忙な日常の中でも取り入れやすいものとなっています。

Related posts

What I ate today at my 9-5!

#snacks at work #workfoods #9 to 5 girly #eatwithme #fypシ゚viral

9 likes

Everything I ate at my 9-5

Try to focus mainly on protein as much as I can and just have some balance!!! #wieiad #Recipe #food #eatwithlemon8

14 likes

Easy Hot Girl Lunch Ideas for Your 9–5

As someone who’s mindful of calories (but doesn’t track), here’s a realistic 9–5 day of eating 🤍 Breakfast • Pure Protein bar (Galactic Brownie) • Honeycrisp apple • Greek yogurt Lunch • Power bowl: ground beef, white rice, eggs, mushrooms & onions Snacks • PopCorners Drinks •

1461 likes

What I Ate At My 9-5 ✨

What I eat at my 9-5 #wieiad #whatieat #leasingagent #office #whatieatintheday

60 likes

Everything I ate at my 9-5

#eatwithme #eats #lunchideas #corporate #Lemon8Diary

1 like

A woman in glasses, wearing a white sweater, poses for a selfie, introducing her "What I Eat In A Day" during her 9-5 work hours, focusing on high protein, calorie deficit, fiber, and good eats.

A breakfast of protein chia seed pudding with strawberries, showing its nutritional breakdown of 315 calories, 23g carbs, 17.2g fat, and 21g protein.

A kiwi fruit, cut in half, served as a morning snack, with nutritional details showing 45 calories, 11g carbs, 0.5g fat, and 1g protein.

Everything I ate during my 9-5🥰

WIEIAD! Except only during the hours of my 9-5🩷 Officially on day 55/75!!! I eat breakfast in the office basically every morning because I fear I’m normally running out the door😳🚪 Nonetheless, I will never skip breakfast !! & if you’re new here, I will NEVER promote skipping any meals OR

5 likes

What I ate at my 9-5🍋

Working Mom edition ✨tips for drinking more water??? #unfiltered #Lemon8Diary #whatieat #water #work

1 like

What I eat in a day!

#workfoods #Lemon8Diary #whatieatintheday #highprotein #food

566 likes

What I eat at my 9-5 job for weight Loss

Here’s what I eat at my 9-5 job to lose weight, my weight loss has been slow but steady. I still love my sweets and hopefully I can burn this weight off, it’s challenging but will be worth it 💋 #weightlossfood #whatieatinaday #weightlostjourney #weightlosslunch #weightlosshelp #he

112 likes

What I ate at my 9-5 as a working momma of 3.

What I ate today at my 9-5 as a working momma of 3 on a weight loss journey. I’m just trying my best and trying to find myself again. Who’s on the same path? #momlife #weightlostjourney #highprotein #momof3 #corporategirl

31 likes

What I eat from 8am-5pm

What I eat from 8am-5pm! Each day ranges based off my mood #wieiad #foodie #lunch #corporategirly #9to5 Mississippi

95 likes

Meal prepping for my new 9-5

so I can at least control one part of my suffering 💀 One week of meals to get me through capitalism’s favorite pastime: the 9-5 grind. Because if I’m gonna sell my soul, at least I’ll be fed. Every container a tiny coffin holding the remains of my free time…. but hey. they are damn delicious

178 likes

A young woman with long blonde hair takes a mirror selfie, with text overlay 'WHAT I EAT IN A DAY While working 9-5', showcasing her daily food intake.

A hand holds a vanilla protein shake and a diet soda in a car, labeled 'POST WORKOUT BREAKFAST ELITE COMBO', indicating a post-workout meal.

Three snack items are displayed: a turkey stick, marinated artichokes, and salted olives, with text 'SNACKS' and '12g Protien'.

What I Ate Working 9-5 🫶

Post workout breakfast is an elite combo it’s like a dirty soda😍 Cajun chicken pasta was amazing might post recipe #worklunch #healthylifestyle2024 #mealsatwork #healthyfood #girlssupportinggirls

88 likes

what I ate at my 9 to 5

what I ate during my 9 to 5 on a glp-1 #glp1 #wieiad #highprotein #glp1ダイエット #mounjarocommunity

14 likes

What I Packed for Lunch as a 9-5 Girly

Been eating super clean and I find it hard to stay on track when I get hungry and don’t have anything with me so I OVERprepare and bring lots of Whole Foods with me😝 #lunchesforwork #9to5lifestyle #whatipackedforlunch

86 likes

What I eat at my 9-5

#workweekfood #worklunch #healthymealideas

6 likes

A desk setup featuring a computer monitor with butterfly wallpaper, a calendar, a macrame wall hanging, a yellow mug, and a floral-patterned lunch bag, introducing a "what I eat in a day 9-5 edition" post.

A Chobani Flip Salted Caramel Crunch yogurt cup is displayed on a desk, with an overlay text indicating it is "my fav yogurt!".

A clear container holds cut grapes and strawberries, placed next to a separate container holding a Kodiak protein muffin, on a desk surface.

what i eat in a day 9-5 edition

such a good day of eats!! not picture, coffee in the morning and a built cookie dough puff bar! #whatieatintheday #9to5lifestyle #officeeats

331 likes

What I ate during my 8 to 5!

Fridays = sushi days sorry it’s the law ❤️ #eatingatwork #9to5 #food #vlog Tupelo

77 likes

A smiling blonde woman in a light blue sweater, sitting in a car, with the text overlay "WHAT I ATE TODAY WORKING 9-5".

A snack trio featuring marinated artichokes, manzanilla olives, and a turkey stick, providing 12g protein and 150 calories.

A hand holding a can of diet cola, with the text overlay "MY LOVE", next to a laptop.

WIEIAD High Protein Working 9-5🌸

Hii! I didn’t work out yesterday so I wasn’t as hungry. I also didn’t hit my protein goal. But I’m ready to try again today! I took a week off because I was so busy but I’m backkk 🤍🎀⭐️ ~57g protein #protein #summerbod #workoutmotivation #healthyworksnack #girlhealth

16 likes

CALORIE DEFICIT: what I packed for my ✨9-5✨

Breakfast 🍞 • whole wheat toast w avocado and cream cheese • oikos triple zero yogurt ✔️447 calories ✔️22.7 g of protein Lunch 🥗 • romaine hearts, grilled chicken, shredded cheddar, sliced almonds, walden farms ranch • hummus & carrots ✔️628 calories ✔️51.2 g of protein Snack 🍊

96 likes

Quick & Easy 5 day meals

These are common meals I meal prep on Sundays to last for the week as a full time 9a-5p nurse and single mom with a gluten intolerance. These are simple meals my picky kids will eat as well. #glutenintolerance #mealplanningjourney #singlemom #mealprep #simplemeals

854 likes

what I eat in a day @ my 9-5!

i eat quite well at work…😇 #lemon8partner #lemon8challenge #thingstodo #work #9to5

9 likes

A graphic titled 'The 54321 Grocery Method That Changed My Life (And My Budget)'. It outlines the method: 5 veggies, 4 fruits, 3 proteins, 2 grains, and 1 fun treat. It also lists benefits like saving time, reducing waste, balanced meals, and being budget-friendly.

The 54321 Grocery Method That Changed My Life

Let me put you on real quick: this 5-4-3-2-1 grocery method is my new go-to for staying on budget without sacrificing good meals or snacks. Whether you’re shopping solo or feeding a crew—this method keeps it simple, smart, and stress-free. Here’s how it works: • 5 veggies (fresh or fro

874 likes

What I eat at my 9 to 5

#eatingatwork #9to5lifestyle #unfiltered #naturalhairblackgirl #Lemon8Diary

2 likes

✨9-5 girlie: lunch! ✨

I’m in the office 3 days a week, the rest remote. I always make sure I look forward to my lunch in the office, because it helps me stay on track knowing I have something delicious waiting for me! If my lunch is boring or bland, I’ll start looking at the office snacks and temptation may get the best

35 likes

What I eat at my 9-5

Breakfast - 2 Hawaiian biscuits sandwich’s with fried egg, Trader Joe’s crunchy chili sauce, spinach and bacon With a iced coffee Snack- apple and peanut butter Lunch - Marry me fish w/ mashed potatoes Snack - piece of cheesecake ( don’t judge me 🤣🤣, I eat what I eat) Dinner- peppe

96 likes

A hand holds a black and white sunflower-patterned lunch bag with peace signs. The image is titled 'What I (Realistically) Eat During My 9-5', indicating the article's theme of daily work meals.

A hand holds a can of Celsius Live Fit sparkling peach vibe energy drink, a stated morning essential for energy and metabolism.

A hand holds a ripe banana, a consistent and quick snack mentioned in the daily eating routine.

What I (Realistically) Eat During My 9-5

let’s face it, I live busily and love quick snack and meals. here’s what I realistically eat during my work day - starting the morning with water and a celsius; peach vibe is my holy grail - banana always - sometimes I have more time in the mornings to make a breakfast burrito or blu

3 likes

Easy Hot Girl Lunch Ideas for Your 9–5 (Part 2)

As someone who’s mindful of calories (but doesn’t track), here’s a realistic 9–5 day of eating 🤍 Breakfast • Barbells Protein Bar (Cookies & Cream) • Strawberries + bananas with chia seeds & light honey • Coconut Cult Probiotic Yogurt (Banana Cream) Lunch • 2 homemade turkey meatb

6 likes

What I eat during my 9 to 5

Pho soothes my soul #fyp #whatieatinaday #wieiad

16 likes

A realistic healthy way to eat at your 9-5 🥰

#whatieatinaday #officelunchideas #lowcalorie #lowcalorierecipe #healthymeals #healthylunchideas #behealthy #realisticwellness #Lemon8Diary #lemon8diarychallenge

28 likes

A woman in blue scrubs winks at the camera, with pink hearts and text overlay 'work edition What I eat in a day' on a light background.

A hand holds a homemade egg muffin with cheese and egg, against a dark stovetop background, with text 'HOMEMADE EGG MUFFIN @ 8AM'.

A disposable coffee cup with a blue and orange floral design sits on a white coaster on a light-colored table, with text 'COFFEE @ 8:30AM'.

What i eat in a day at my 9-5 🌸

Let’s break down what I eat during my 9-5! BREAKFAST • Whole Wheat English Muffin • 1 Fried Egg • Slice of Cheese COFFEE • Breakfast Blend K-Cup • Sugar Free Sweet Cream • Stevia MORNING SNACK • Oikos Triple Zero Yogurt AFTERNOON SNACK •Applesauce Pouch EXTRAS • Bai - raspbe

1 like

What I eat in a day

House sitting this week has my schedule looking a little different. 🤍 Here’s what I eat in a day when I am on the move, and working with what I got! I try to meal prep my lunch/dinners to stay consistent, feel good, and save some $$! #realisticwhatieatinaday #wellness #fitnessjourn

45 likes

What I Eat In A Day At My 9-5 🍽️

What I eat in a day at my 9-5 🍽️ #whatieat #whatieatinaday #workvlog #lunchideas #healthylunch

17 likes

What I Made For Dinner This Week

Nothing beats a home cooked meal. Also nothing beats saving money! In my previous post I talked about how I planned the whole month of May for dinners, and I am proud to say I’ve been 2 weeks consistent. I’ve only had fast food for lunch on the weekend twice and nothing more than a Wendy’s Biggie B

1487 likes

#9to5 #dayinmylife #dayinthelife #bakery #dinnerideas

4 likes

A collage of groceries including watermelons, green grapes, romaine lettuce, and chicken pieces, with overlay text about cooking with a $63 Aldi haul using the 5-4-3-2-1 grocery method.

A meal planning template titled 'The Nurtured Plate' outlining the 5-4-3-2-1 grocery planning system with categories for fruits, vegetables, proteins, grains, and a fun item, alongside a weekly meal plan.

A meal featuring balsamic soy chicken and white rice on a plate, accompanied by a bowl of carrot miso soup, with a rice cooker in the background.

Easy Meal ideas - using The 54321 grocery method 🌿

5 fruits 🍎 them autumn crisp grapes hit diff 4 veggies 🥦 love me some broccoli 3 proteins 🍗 need me some shmeat 2 grains 🍞 love me some carbs tbh 1 fun thing (my personal fav & weakness lol)🍪 It’s called the 5-4-3-2-1 method, and it’s literally how I plan a week of meals without standin

976 likes

WIEIAD / 9-5 Life

Happy Friday junior !! Here’s a day in the life as an office girly working a 9-4 with goals to meet!!🫶🏻 I try to keep it real with you guys !! I love a good snack, I don’t mind eating the same meal twice in a day, I’m a busy girl doing my best! #workdayinthelife #ninetofive #caloried

14 likes

What I Pack for a Healthy 9–5 Workday

Working a full day in the office can drain me fast if I’m not fueled right. I’ve learned that having the right snacks and meals on hand can make all the difference in staying energized, focused, and not hangry by 3 p.m. Here’s what a typical packed day looks like for me: Breakfast: I start o

16 likes

A Chick-fil-A tray with waffle fries and chicken nuggets covered in ranch and buffalo sauce, and a drink cup, in a restaurant. Yellow text "My Chick-fil-A Order" is overlaid.

A close-up of Chick-fil-A waffle fries and chicken nuggets drenched in ranch and buffalo sauce, served on a tray with a drink cup.

A Chick-fil-A tray holding waffle fries and chicken nuggets covered in ranch and buffalo sauce, and a drink cup, in a restaurant setting.

My Chick-fil-A Order – Step by Step 1. Start with a small fry – Gotta have something crispy to munch on first. 2. Add an 8-count nugget – Because 6 ain’t enough and 12 too much (sometimes). 3. Ask for ranch AND buffalo – Trust me, the combo is undefeated. 4.

3792 likes

lunch at my 9-5

balancing work and wellness with a quick bite 🥗 what’s your go-to workday lunch? #corporatelunch #workdaymeals #whatiate #officeeats #lunchtimevibes #healthylunch #corporatelife #foodatwork #mealideas #officefuel #corporatewellness #worklunchinspo

31 likes

What I eat from 8am to 5pm !!

I am a slims chicken girl until I die!!! I knew better than to go to canes 🤮 #8to5 #eatingatwork #wieiad #wieiadrealistic #foodie

1204 likes

ditl after my 9-5!

not exactly 5-9 because 90% of the office leaves by 4:30 lol shoutout to @sfmta_muni for getting me to work every day 🚇 #lemon8challenge #thingstodo #WhatIEatInADayOnVacation #sffoodguide #summerjob

7 likes

A handwritten list titled "Dinner Ideas: Chicken" on lined paper, featuring various chicken-based meal suggestions like chicken parm sliders, smothered chicken, buffalo chicken mac n cheese, and chicken tacos. The list is attributed to Ashia Bates.

A handwritten list titled "Beef" on lined paper, detailing numerous beef meal ideas such as garlic steak bites, beef & broccoli, lasagna, tacos, and pot roast. The list is attributed to Ashia Bates.

A handwritten list on lined paper, featuring meal ideas categorized under "Seafood" (e.g., fish tacos, jambalaya, crab legs) and "Turkey" (e.g., turkey sausage + potatoes, roasted turkey). The list is attributed to Ashia Bates.

I know we all struggle with trying to find something different to cook, so we're not eating the same meals over and over. I ran across this on Facebook and decided to share.. #meals 🍽️ #dinneridea💡 #mealideasforkids #mealsmadeeasy #whatsfordinner

6933 likes

A beige lunch bag with black polka dots and "OUT TO LUNCH" text, sitting on a dark desk. The image is titled "What I Eat In a day 8-5 Office Girly Edition," introducing the theme of the post.

A green smoothie bowl in a bento box, topped with granola, strawberries, and blueberries. The image details the breakfast ingredients: spinach, frozen banana, mango, berries, oat milk, and vanilla protein powder.

A lunch spread featuring a bento box with homemade butter chicken and rice, alongside kettle corn flavored Popcorners and a can of BlackBerry Bubbly. The polka-dotted lunch bag is visible in the background.

What I Eat in a day at my 8-5 💼

Returning to work after being on maternity leave, and not leaving my little bug’s side, for 3 months was really hard. I cried the entire morning. I didn’t need a new lunch box or containers, but I bought them anyway to get excited about going back into the office. It worked! 😊 Now, I’m excit

846 likes

What I ate during my 9-5✨

#eatingatwork #whatieatintheday #whatiatetoday

4 likes

Food I Eat At Work!!

Something very simple that I eat during my lunch. •Ham and Cheese Sandwich •Strawberries & Mandarins •Chile con Limón Chips •Chocolate covered nuts & Corn Nuts •Oats & Honey Granola Bar(sometimes I have it for breakfast) I do only have a 20 min. lunch break so I have to eat quic

302 likes

Food breaks between my shifts🍳

Some days feel nonstop, but having a simple, nourishing meal between jobs makes all the difference!⚡️ A few simple habits I’m focusing on lately: • Making sure I get enough protein every day — it helps with energy and recovery. • Sneaking veggies into at least 2 out of 3 meals — even a handful

13 likes

Foods I ate while high（After-Work）

After a long day, sometimes all I want is fun, comforting food that hits every craving. Salty, cheesy, crispy，the kind of food that just feels right after work. Fried Food Platter A little bit of everything I was craving. Crispy chicken, vegetables pancake , shrimp, this platter had it all. Gr

166 likes

Healthy Food Choices

#healthylifestyle #guthealth #eatclean #gymmotivation #eatclean #cleaneatinglifestyle #gymrat

804 likes

Use your 5-9 to pour back into yourself

Do it the right way. Instead of getting some junk food on the way home, binging another series Your evenings are the perfect time to pour back into yourself after a long day of pouring into others. Whether it's pursuing a passion, relaxing with self-care, or planning for the future, these hours

2736 likes

Day in the life 5-9 after my 9-5

Quick dinner and a chill night after a long week. Cheers to the weekend. 🍻 #dayinthelifevlog #dailyroutine #eveningroutine #lifestyle #tiktokrefugee

1 like

Healthy Lunch Ideas! 🍋🌿

Healthy lunches I make that get me through the week! These recipes are easy and quick to make if you have a busy schedule, work a 9-5, or a college student! #healthyfoodideas #lunchinspo #lunchideas #lunchinspiration #lemon8challenge

2527 likes

Everything I Ate Today At My 9-6 🌮

Everything I ate today working my 9-6 🌮 #whatieatinadayrealistic #whatiatetoday #whatiateinaday #vlog #workvlog

74 likes

CHEAP BUT BUSSIN'

#cheapmealideas #mealsonabudget #dirtyjambalaya

2084 likes

A top-down view of multiple meal prep containers on a countertop, featuring chicken and salad, sandwiches with cucumbers, and breakfast bowls with eggs, sausage, and strawberries. Text overlay says 'WORK Week MEALS' and '$5.50 PER MEAL'.

$5.50 PER MEAL 🥗

Breakfast Lunch Dinner #workfoods #officemeals #workdaymeal #lunch money #waitingformyfood #no time to eat at work #summerbod #bodytransformation #Lemon8Diary #health

2407 likes

See more