When feeling tight, chest, sad time: What is it?

When feeling tight, chest: What is it?

Chest tightness in people with depression or anxiety.

It may not always come from heart or lung disease.

It comes from cumulative stress, feelings of addiction and inner pressure.

Until the body responds through physical symptoms.

Like the heart is heavier

Like something in the middle of the chest

Until the last breath..Not comfortable

The important thing is not to blame yourself for being too sensitive.

This is the natural mechanism that the body says

"It's time we took more care of ourselves."

Come back for breath

Try this when you tighten your chest.

Take a deep breath.

Slowly through the nose... let the breath flow into the stomach.

Hold it gently for 3 seconds.

And then exhale... slowly through the mouth.

Like you're "letting something" out.

... weight, tightness, inability.

Repeat at least 5 rounds.

And if you observe carefully, you will know

Even the tightness hasn't all disappeared.

But it's getting "lighter."

And you start to "live with yourself" more.

Why does breathing help?

Regain the balance of the autonomic nervous system.

Deep breath stimulates the parasympatetic system.

Which acts like a brake to let the body know "it's safe."

Reduce panic (Panic)

Shallow fast breathing from stress makes the heart beat.

But breathing slowly back signals, "It's okay."

Bring you back to the present.

Sadness and fear are often in the past and future.

But the breath... right here, right now.

You don't need to "get well" now.

You just have to "live with yourself."

And giving breath as a place to stay... temporary is still good.

I want you to know that

Feeling tight, chest. Doesn't mean you're bad.

But it's a claim of mercy from yourself.

Give you a little "slow down."

To recognize that...You still have value.

Even on the most unbearable day.

If you tighten your chest today,

Just close your eyes.

And try to breathe in...Deep down.

Exhale...Slowly.

The breath will still be here.

For you.

Always.

-

If you can't feel it or want to talk,

Don't hesitate to ask for expert help.

You don't have to go through this alone. 🤍

It can be discussed on Line: @ corecraft.

https://lin.ee/XIKrcji

# Heal mind by corecraft # Depression # Can't rest # Depression can tell # Safe space