Maya Rossi → Maya’s Method

12.2K followers

Follow

Follow

Follow

0 saved

10

10

Ever feel like you’ve tried EVERYTHING?

…and nothing works? Girl, I get it. 😩 I was stuck in the endless cycle of diets and workouts that never got me the results I wanted, and I was SO tired of feeling uncomfortable in my own body. If this is you, STOP SCROLLING. #weightloss #weightlosstips #weightlossforwomen #weightlosstransformation #weightlossprogress

2024/10/10 Edited to

Weight loss can be an exhausting journey, especially when traditional methods seem ineffective. Many women experience this frustration, cycling through different diets and workout routines without achieving the desired results. Recent trends in weight loss suggest that focusing on sustainable lifestyle changes rather than restrictive diets often leads to more successful outcomes. For instance, incorporating habits like mindful eating, regular physical activity that you enjoy, and prioritizing mental well-being can significantly enhance your weight loss journey. Additionally, leveraging community support through forums or apps where individuals share their weight loss transformations can provide motivation and valuable tips. It's essential to find a method that resonates with you personally, as what works for one may not work for another. In light of this, experimenting with various approaches, including options like Maya's Method as a potential alternative, can be worthwhile. Stay informed on recent developments in weight loss research, such as the positive effects of strength training over cardio or the role of sleep in weight management. Remember, every step towards feeling comfortable in your body is a step worth taking!

Related posts

A motivational graphic on a light green grid background, featuring the title 'The REAL REASON they're ahead of you...' adorned with stars. Three bullet points in rounded rectangles state: 'THEY SIT DOWN', 'THEY FINISH. THEY DON'T NEED PERFECT CONDITIONS', and 'THEY MOVE ANYWAYS...'. The handle '@DIVINELYALCHEMIZED' is at the bottom.

You feel like you've tried everything...

You’ve tried the lofi playlists. You’ve gone to the cute café. You’ve rearranged your desk for the 7th time. You’ve lit candles. Cleansed. Scripted. Walked. And still… It’s not done. Meanwhile, she’s out here collecting clients with Canva slides and an iPhone 8. Not because she’s better.

4 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

I feel like I’ve tried everything, and nothing seemed to work! These 11 symptoms were really taking a toll on my life: - Constant weight gain - Waking up between 2-4 AM - Brain fog - Frustration with everything - Overwhelm - Weight gain in my face and stomach - Feeling exhausted all day - H

95 likes

An outdoor porch with string lights and pillars, overlayed with the title "8 main signs your relationship is over" and the Lemon8 user handle.

A red heart-shaped balloon is caught in a storm drain grate on a sidewalk next to grass, illustrating the sign "it's become one-sided" in a relationship.

A person's legs in cow-print socks rest on a white couch in a modern living room, accompanying the text "feelings of contempt" about relationship irritation.

should you break up with him?

asking yourself if you need to break up with your person is one of the hardest questions ❤️‍🩹 a lot of times we drag out the end of our relationships because of indecision and uncertainty… and when we do that, we end up hurting ourselves (and them) even more in the process. only you know if

1642 likes

A partial sunflower on a black background with a golden glitter border, displaying text about feeling alone and never learning to ask for help because support wasn't there.

A partial sunflower on a black background with a golden glitter border, featuring text describing carrying multiple responsibilities like the house, emotions, schedules, healing, kids, and one's own heart.

A partial sunflower on a black background with a golden glitter border, showing text about feeling tired, chest tightness, snapping, guilt, and craving silence due to overwhelm.

If you’ve been feeling like you’re doing everythin

I want you to know I see you. The constant pressure. The emotional load. The silent responsibilities no one talks about. The healing you’re doing while still showing up for everyone else. None of this makes you weak. It makes you human. And it makes you someone who deserves support not m

9 likes

HEALTH & HYGIENE TIPS FOR THE GIRLS💖

Whether it’s you want to glo-up or improve your well being, here are some of my favorite high maintanence to be low maintanence tips and tricks that I have used over the years. It’s important to take take of your body, and learn what works best for you. Personally, I feel like I’ve tried everything

1244 likes

I gave it everything and it still wasn’t enough.

#relatable #real #sad #vent #fyp i changed everything about myself and it still wasn’t enough for her. i give my all for people and it’s still never enough.

1358 likes

You ever feel like your doing life all wrong?

13 likes

This patch has changed it ALL!!!

Y’all I have found something that has totally changed my life and I say that with complete honesty!! It’s absolutely mind boggling!🤯😭🥰 I have had one of the roughest years of my life. Tons of health issues and weird symptoms popping up on top of already having fibromyalgia. I’ve had test after t

243 likes

A side-by-side comparison of a woman's body before and after using Phentermine, showing a significant reduction in her midsection and overall body size.

A woman smiling and taking a mirror selfie, holding a drink. Text indicates she weighed 220lbs at Thanksgiving 2022 and was considering Phentermine.

A woman smiling and taking a mirror selfie. Text states her face slimmed down by Easter, and she dropped to 192lbs after 5 months on Phentermine with a new mindset.

Appetite Suppressants

I’ve been wanting to post this for a long time. I actually wanted to post this first, but I decided not to. Until I had a bad dream, and now here we are… I actually was on Phentermine a couple years back in 2021. I lost weight and gained it all back plus 15lbs more, but I wanted to talk about th

216 likes

In case no one has ever told you —

📖: The Pain of Healing 💗 #healingbooks #poetry #healingquotes #poetrybooks #lemon8books

55 likes

Ever feel like you’re faking perfection?

😭 I post a lot on here, showing the fun, cute, and perfect moments, but the truth is… I’m human too. I have lazy days, messy hair days, and times when I just don’t feel like doing anything. So here’s me being honest for once: I don’t have it all together, I love comfort food too much, I get clin

24 likes

A handwritten mind map on lined paper titled "Overstimulated: What to do when you're feeling overstimulated?". It outlines four spiritual practices: Trust in God's Presence, Cast Your Burdens on Him, Meditate on God's Word, and Pray for Peace, each with a description and a Bible verse for reflection.

✨Overstimulated✨

💕 When the noise of life becomes too much, remember that you don’t have to carry it all alone. God is your refuge, your steady rock when everything feels overstimulating. Breathe deeply today, knowing that His strength is made perfect in your weakness. Let Him be your calm in the chaos, your peace

9865 likes

struggles of living with ptsd

these things feel so engrained in my brain at this point, it's so hard to break out of them. (seriously, I've tried everything for the nightmares!). but one step at a time 😊 #lemon8partner #ptsdstruggles #livingwithptsd #safespace #ptsdsymptoms

83 likes

Do you ever feel like“getting better” stopped feel

Depression makes you forget who you were before the numbness. But you’re still in there — under all the tired, under all the pain. So be honest… Do you ever feel like you’re trying to get better but don’t even know where to start? 🖤 #depressionisreal😮‍💨😫 #lemon8challenge #mentalhealthawar

10 likes

Why You Feel Over It… But Still Can’t Quit Trying

There’s a name for what you’re feeling, but no one says it. You’re not just tired. You’re not just burnt out. You’re in a season of quiet resistance. Where you’re not quitting, but you’re not thriving either. Still caring. Still trying. Still showing up in small ways, even when it hurts. That

20 likes

Ever felt this way?

1 like

how feel better INSTANTLY

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

3343 likes

Everything I try keeps falling through

Recently, I’ve really been feeling like I’m never going to be “great” at anything. Close to 5 years ago, I quit a job I had tried so hard to be good at (and struggled and stagnated in) to pursue writing, my passion for most of my life. But, after querying agents for the last year or so, and writing

4 likes

Why You Feel Off But Can’t Explain It

That “off” feeling? It’s not random. It usually shows up when: you’re outgrowing something, avoiding something, or overwhelmed by everything. So instead of addressing it, you scroll, distract yourself, or push through. But the feeling doesn’t go away. Because it’s trying to tell

235 likes

Do you ever feel like you’re making it all up?

🧠 Only every time I hear, “Your bloodwork looks perfect.” This is what chronic illness actually looks like. #ChronicIllnessReality #MeMyselfAndMyIllness #UnseenStruggles #WellnessDiary Boston New York Los Angeles Houston Atlanta

0 likes

Ever feel like you’re stuck in your own way?

95% of our behaviors and thoughts are driven by our subconscious mind, making it tough to break free from patterns that hold us back. This can impact everything from our relationships and career to our overall well-being. By tapping into your subconscious, you can uncover the root causes of

2 likes

I think everyone has been there when it’s hard to get out of bed, and motivate yourself to do daily tasks. I feel like we are all there right now due to the time change and the holidays coming up. Always take care of yourself but remember to take care of yourself even more right now since everyth

32.1K likes

A smiling woman with long brown hair, wearing a light pink dress, hugs herself. Text overlay encourages protecting energy and choosing peace over performance when feeling drained.

A thoughtful woman with dark hair, wearing a plaid jacket, looks to the side. Text prompts self-reflection: 'When did I last feel like me?' and suggests returning to that self.

A serene woman with curly brown hair, wearing a white lace dress, closes her eyes and tilts her face upwards. Text emphasizes setting boundaries and needing space for self-love.

When You Feel Drained by Everyone

There comes a point when you feel like everyone is pulling at your energy… and there’s nothing left for you. If you’ve been feeling emotionally drained, overstimulated, or just done, this post is your gentle reminder: You're allowed to slow down. You’re allowed to say no. You’re allowed to

10 likes

You tried everything… but nothing actually showed you how

I remember feeling like I was doing everything right… and still getting nowhere. I tried the courses. the challenges. the group chats. I stayed up late watching videos, saving ideas, telling myself “this one might be the one.” But nothing ever really clicked. Not because I didn’t want it ba

1 like

A couple holding hands with a red 'X' over them, illustrating the title 'he's not THE ONE for you look out for these red flags' from the article about relationship red flags.

A couple on a beach with text overlays listing the first five red flags: prioritizing hobbies, 'netflix and chill', relying on money, only physical compliments, and not introducing to friends/family.

A couple walking in a wooded area with text overlays listing the remaining five red flags: making fun of beliefs, avoiding future talk, being pushy, insensitivity, and talking bad about family.

10 Signs He’s NOT RIGHT for you 🚩🚩🚩

Here are 10 signs that he’s probably just not right for you: 1. He prioritizes his hobbies over you: while making time for your hobbies is extremely beneficial and important in a relationship, consider it a red flag if your SO is consistently valuing his hobby time over his time with you. 2

6565 likes

Do you ever just feel...

btw what aesthetic should I do next?

12 likes

You’ve tried everything

You’ve tried everything. — The Pinterest boards — The YouTube hauls — The “every woman needs this” lists But if your wardrobe still feels disconnected… It’s because you’re dressing from the outside in. It’s time to listen to your own style voice. The one that’s been buried beneath noise

2 likes

A scenic landscape with a body of water, green grass, and trees under a blue sky, overlaid with the title "3 Life Lessons I learned the Hard Way" in blue text.

A landscape with water, grass, and trees, featuring yellow text boxes explaining the lesson "Effort Doesn't Always Equal Success" and its implications.

A wooden pier extending into water surrounded by reeds, with yellow text boxes discussing the lesson "Not everyone wants to be Friends" and the nature of friendships.

3 Harsh Life Truths Learned From Experience 🤧

Life isn’t easy, isn’t that the cliche of the year? I’ve learned a lot of hard lessons in the school of hard knocks and I thought I’d share my top 3 with you today. 1. Effort Doesn’t Equal Success Unfortunately just because I tried really hard at something, that doesn’t equal success. And that

40 likes

ever felt like you’re failing at life?….

this feeling has been hitting me hard lately……while friends get married and have kids, i can’t help be ask, when is it my turn? i just feel like i am way behind on life in general. i’m still in college and have no idea what i want to do with it when i graduate. i had to move back in with my

289 likes

Stuck in an endless cycle of overwhelm? 👀🩷

Ever feel like you’re always overwhelmed, even when nothing big is going wrong? It’s not just life being “busy.” It’s mental overload… and it has a root. Let’s fix that. Here’s a quick mindset + strategy reset to help: ✨ HOW TO FIX IT: 1️⃣ Stop trying to do it all at once. Pick one s

313 likes

the 2 types of fatigue (& how to fix both!)

fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for

216 likes

When life feels like this again

#selfcare #selfcareroutine #skincare #glowyskin #nightroutine

1659 likes

Feel like you’ve lost your confidence?

Same girl. And spoiler: it’s not because you’re lazy, broken, or “not enough.” It’s just that no one taught you how to build confidence — gently, on your own terms. 💖 Here are 3 sneaky reasons your confidence might be low right now (and how I’m learning to reset it): 1) You treat self-care l

15 likes

A pastel blue and purple graphic titled 'my experience with: Anhedonia (a life without joy)', featuring a sad, crying white character and floral designs on a grid background.

A pastel blue graphic defining Anhedonia as 'the reduced ability to experience pleasure' and describing the personal feeling as 'nothing made me happy; nothing was interesting; I had no desires or aspirations'.

A four-panel graphic illustrating a day with Anhedonia, showing a character waking late, eating microwaveable food, gaming, and waiting for life to end.

dealing with anhedonia

my struggle with anhedonia started around 2021 / 2022. i’ve had deep mental health troubles for my whole life, but this was an extreme addition to it that i wasn’t ready for. despite everything i dealt with, i could usually get lost in things i loved. hyper fixations would come along and snatch me

31 likes

YOU HAVE EVERYTHING YOU NEED…

You’re afraid, not lacking. Just start babe. #stopplayingyourself #healthylifestyle2024 #embracevulnerability #motivation

19 likes

When You’re Trying Your Best but Still Feel Lost…

I don’t have it all together. I mess up. I fall short. But every day I wake up and try again. God, I don’t need perfection—just Your direction. Lead me, because I can’t do this without You. 💛 Amen. #lemon8faith #FaithInProgress #HealingWithGod #ChristianHealing #SpiritualGrowth

5 likes

The image features the title "Quotes that helped me heal from the heartbreak that shattered me" on a pink rectangle. The background shows burnt paper fragments scattered on a dark surface, with a soft glow emanating from the right side.

A quote, "Sometimes you need to forget how you feel and remember what you deserve. Don't allow someone to treat you poorly you just because you love them," is displayed over a dark, nighttime city skyline with illuminated skyscrapers.

The quote "Sometimes when your in a dark place you think you've been buried but actually you've been planted" is overlaid on a black and white image of blurred roses against a dark background.

Heartbreak is a pain like no other. These words held me together when everything else felt like it was falling apart. #quotes #healing #brokenheart #journey #heartache

619 likes

Have you ever felt like this?

This is a conversation more people have than they admit. Because from the outside, it looks like everything is fine. You’re working. You’re doing what you’re supposed to do. You’re staying consistent. But internally… there’s that thought. “That this can’t be it.” Not in an ungra

0 likes

Do you ever feel like this?

#fyp #jussbritt #embracevulnerability #unfiltered #healingjourney

451 likes

A person sits on a chair, head in hands, looking overwhelmed. Overlay text reads '5 Tips when you feel Overwhelmed' with a smiley icon, and Lemon8 branding.

A distressed person on a chair with text 'Pause and breathe' and advice to take deep, slow breaths to calm the mind and body when overwhelmed, with Lemon8 branding.

A person looking overwhelmed on a chair with text 'Be gentle with yourself' and advice to treat oneself with kindness and understanding, with Lemon8 branding.

5 Tips when you feel Overwhelmed🫶

🧡Pause and breathe💜 When you feel overwhelmed, stop for a moment. Take deep, slow breaths. This simple action can help calm your mind and body. 🧡Be gentle with yourself💜 Remind yourself that it’s okay to feel this way. Treat yourself with the same kindness and understanding you’d offer a good

92 likes

A bedroom scene with a white bed, teddy bear, and pillows. A nightstand holds a laptop showing a video and a vase of yellow flowers. Text overlay discusses asking for help when feeling weak.

A white pumpkin-shaped mug with a tea bag steeping, on a fluffy surface. Text overlay describes pausing to acknowledge weakness and speaking honestly.

A light-colored journal with a pen on a fluffy surface. Text overlay discusses inviting strength, peace, and guidance, and surrendering.

how to trust God when you feel weak 🌷🌸✨

#jesuscares #dayinmylife #christianencouragement #christcentered #wellness

6878 likes

Was i wrong for bringing it up???

I couldnt fit everything but most of what i could. but am i in the wrong. i told him when we called otp that im match his energy. mind you.. you reached out to me, and i waited for him to show me he actually wanted me. i genuinely liked him but in a way he wasnt showing interest in me and only send

1251 likes

I tried everything… nothing worked

Too thick, too greasy, no real change. Then I simplified everything— and that’s when it started getting better. #clearzslresetduo #feetcare #FootRecovery #DryHeels

1 like

A young woman with long brown hair, wearing a black lace bralette and underwear, poses on a white rug. Overlay text reads: 'this is what LOVING YOUR BODY REALLY LOOKS LIKE'.

A young woman lies smiling in tall green grass, wearing a grey sweatshirt and light-colored pants. Overlay text discusses 'appreciation' for what your body does for you.

A young woman in black athletic wear is in a tabletop yoga pose on a mat. Overlay text defines 'discipline' as devotion to giving your body the best care.

what loving your body ✨really✨ looks like!!

i haven’t always loved (or even liked) my body. but now, at 22, i’ve finally come into a space where i’m at ease in my own skin, and feel physically strong and confident! my body’s been through a lot. i’ve had eating disorders on and off throughout my life. i’ve had physical trauma that made me

6129 likes

A woman in waders and a cap smiles while holding a freshly caught fish in a lake. The text overlay reads: "Being good at everything made me feel like a Failure."

Four women stand on rocks by a partially frozen lake with snow-capped mountains in the background. The text overlay is the article's title about feeling like a failure at 30.

A woman with long blonde hair makes a peace sign, looking thoughtfully to the side. The text overlay discusses her natural aptitude for most things but lack of athletic skill.

Being naturally good at everything…

Being naturally good at everything has made me a feel like a failure at 30 - and here’s what I’m doing about it My whole life I have been naturally good at 75 percent of things I tried - so I never learned how to get better. And yes, the 25 percent I was bad at was athletic-related bc if I was

10 likes

A woman with long brown hair, wearing a smartwatch, looks upwards with a thoughtful expression. The image is overlaid with the bold text "4 Things You MUST DO After SEX" in white and red, indicating the article's topic.

A clean bathroom scene features a white toilet and towels hanging on a rack. The text overlay reads "Pee" and explains that urinating after sex flushes bacteria from the urethra to prevent infections.

A glass filled with ice water sits on a coaster next to a framed photo of a man in a suit. The text overlay, titled "Hydrate," advises drinking water after sex to promote frequent urination and cleanse the urethra.

4 Things You MUST Do After Sex

Sex is great, but it can lead to infections, especially UTIs if you don’t take care of yourself after sex. The reason for this, is due to a buildup of bacteria in and around the urethra. Anything you can do to reduce these bacteria from sticking around after sex, will pay off later on. First an

12.4K likes

If you go through it or just feel like you do.🫶

#embracetheawkward #embracevulnerability #unfiltered #fyplemon8

4 likes

“I’m so tired”

#mentalhealth #healingjourney #traumahealing #burnout

98 likes

A person is shown sleeping soundly on a beige couch, covered by a gray blanket, with the overlay text "!!Help: I'm tired 24/7 Chronic fatigue, unspecified," highlighting the struggle with constant exhaustion.

A close-up shot of a person sleeping, wearing a blue shirt and a green wristband, with the text overlay: "I'm tired ALL the time during the day. My doctor calls it chronic fatigue but my labs always come back normal."

Two hands hold two Starbucks drinks, an iced coffee with whipped cream and a green matcha drink, illustrating the user's switch from coffee to matcha due to caffeine sensitivity, as described in the overlay text.

Why am I tired no matter how much I sleep?

Does anyone else deal with constant exhaustion? 😩 I feel tired no matter how much sleep I get, and when I brought it up, my doctor basically labeled it as “chronic fatigue.” But my labs always come back normal, so it feels like a dead end. Since I’m super sensitive to coffee (hello, shaky hands

315 likes

The image shows a beach scene with a surfer and mountains in the background, overlaid with the text '6 types of FATIGUE' and Lemon8 branding.

Against a beach backdrop, the image describes 'EMOTIONAL' fatigue symptoms like isolation and apathy, and causes such as stress and emotional burnout, with Lemon8 branding.

A beach scene with wooden posts frames text describing 'PHYSICAL' fatigue symptoms like drowsiness and pain, and causes including lack of sleep and medical problems, with Lemon8 branding.

You slept in but still feel exhausted? Here’s why:

Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy

99 likes

An olive green background displays a white text quote from Deuteronomy 31:6 about strength and divine presence. It includes "Lifeway women" and Lemon8 branding at the bottom.

A light beige background features the black text quote: "It didn't happen the way you wanted, but it happened the way you needed. You'll see." The author "N M Sanoheg" is credited below.

Quotes to get you through hard times!! Give them a read, it could HELP! #sharequotes #inspiration #quotes #hardtimes #toughtimes #motivation #motivationdaily #motivational #LoveYourself #dontgiveup

264 likes

The image displays the cover of the book 'Don't Believe Everything You Think: Expanded Edition' by Joseph Nguyen. The light-colored cover features a line drawing of a head with a tangled brain, and text stating 'Why Your Thinking Is The Beginning & End Of Suffering'. A hand holds the book.

“Don’t believe everything you think “

"Don't Believe Everything You Think" by Joseph Nguyen is a thought-provoking self-help book that encourages readers to re-examine their thoughts and emotions. The book's central theme revolves around the idea that our thoughts can be both the source and solution to our suffering .

575 likes

See more