the bloating isn't the weight and the weight isn't the bloating, learn from me
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Bloating isn’t always about weight gain!
WEEK 2 — Anti-Bloat Week 🌶️ If you’ve been feeling puffy lately, let’s talk. Bloating isn’t always about weight gain. Sometimes it’s your body asking for better habits. How to actually make these changes: ✔️ Drink 80–100 oz water Start your morning with 16–20 oz Carry a large water bottle
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The reason behind bloating 🎈
Bloating after small meals isn’t about overeating. It’s often a sign that food isn’t breaking down properly, is fermenting, or the gut lining is irritated. Gas, pressure, and that tight feeling by night are common signals not something to ignore or silence. When digestion slows, the body spea
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Bloating isn’t normal
Save this if you feel bloated no matter what you eat 👇 I used to think this was just part of getting older and being a mom… it’s not! The 5 hidden causes of bloating 1)eating to fast 2)stress hormones 3) poor gut health 4) not enough water 5) late night snacking
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4 reasons why you may be always bloated 🤌
If bloating feels like your “normal,” this is your sign to look beyond just food 🌿 Small habits, stress levels, and even sleep can play a bigger role than you think. Your gut deserves more grace. . #stopbloating #healthyrecipes #healthyhabits #weightlossdiet #fyplemon8
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Bloating is not always about eating “bad” foods.
If you want to be bloat free this summer, start here 🤍 Sometimes bloat happens because your gut is overwhelmed, your digestion is slow, your nervous system is stressed, you’re not pooping daily, or you’re reacting to foods your body used to tolerate.🫠 A few things that can help: 🌞 stop skipp
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Stretches for Bloating✨
Everyone knows bloating is the absolute worst! It’s painful, uncomfortable, and annoying. I’ve looked up tons of different remedies for bloating, but none have worked as well as these stretches for me when I get bloated! The stretches to do👇 •Knees to Chest🐒 grab your knees and pull them to you
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You’re not Fat you’re Bloated ✨
✨Foods That Cause Bloating and Water Retention in Women✨ Struggling with bloating and water retention? You're not alone! Here’s why it happens and how it can affect your weight loss journey. Why Some Women Have Trouble Losing Weight Many women experience difficulty losing weight due to
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Debloating lymphatic massage with clock direction 🫶🏽 Everyone kept telling me it confused them on what way to go so hopefully the numbers help #debloating #lymphaticdrainage #lymphaticdrainagemassage
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5 Foods That Actually Help Debloat 🍋🥒
Forget crash diets! These 5 foods are my everyday go-tos when I want to feel lighter and less puffy. They're gentle on your body and easy to add into any routine 🌿 Save this for your next grocery run! 🛒✨ #FlatTummyTips #DebloatNaturally #HealthyGutFoods #RealFoodOnly #runica
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Another debating lymphatic massage. Absolutely love doing this to drain excess fluid, Debloat and slim the stomach 🍃 #debloat #debloatingtips #lymphaticdrainagemassage
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Signs your bloat is NOT normal
FIRST!!!! NO supplement is going to fix your bloating!! trust me I have tried hundreds of supplements!!! It is a multi faceted approach to healing your gut to truly find relief from your bloat. it doesn’t happen overnight, as it’s a JOURNEY!!! BUT- Isn't it interesting how bloating has
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Why Your Stomach Still Looks Bloated (Even When You Eat “Healthy”)
You can work out, eat “healthy,” and STILL deal with stubborn bloating… that’s because most people ignore what’s actually happening inside their gut 👀 The wrong food combinations + slow digestion = that uncomfortable, puffy stomach look that won’t go away I break down simple natural remedies
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Debloat in 5 minutes with this stomach lymphatic massage #debloat #debloatingtips #bloating #bloatingtips
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HOW I FIXED MY GUT IN 6 DAYS
Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾♀️
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Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr
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How to stop your bloating
If you experience bloating and indigestion I recommend you do these stretches every single morning. These stretches are easy and it won’t take long. Do each stretch for 30 seconds and repeat twice. Make sure you ’re breathing as you stretch. - when you do the child pose
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foods that prevent & reduce bloating ✨
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
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5 things that helped me beat bloating! ✨
These things have really helped me with bloating. Save for later! 💌 #bloatingtips #bloatingproblems #bloatingsolutions #tipsforbloating #bloatingremedy
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Bloating Isn’t Always “Normal” . Here’s Why 👀✨
Constant bloating can be your body signaling that something is off. Gut imbalance, stress, dehydration, processed foods, hormone fluctuations, constipation, and food sensitivities can all play a role. Supporting your gut with fiber, hydration, movement, quality sleep, and balanced meals can help re
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Bloating After Eating? What Your Gut Is Signaling
Most people think bloating simply means they ate too much. But frequent bloating is often a sign that digestion may be struggling. When digestion slows down, food can sit longer in the gut. Certain gut bacteria then ferment carbohydrates, producing gas and pressure that lead to bloating and d
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Detox Your Gut = Flatter Belly Fast✨
Bloating isn’t just about food it’s your gut asking for help. Try these easy detox habits to feel lighter, tighter, and more confident 💅✨ #BloatFree #FlatBellyTips #GutHealthGlow #BodyGoalsDaily #WellnessEra
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Remedy for bloating every girl needs!!!!!
#beautyfinds #bloating #gingershot #guthealth #guthealthtips #Lemon8Diary #summerbody #fypシ #foryou #foryoupage
32.8K likes
Why You’re Bloated (Not Gaining Fat)
Stomach bloated? Feeling puffy? Clothes tighter at night? Before assuming weight gain, check this: Low fiber → slow digestion + stomach distention Hormones → luteal phase = water retention Sodium imbalance → fluid shifts, not fat gain Poor protein timing → blood sugar swings + digest
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BLOATING SUCKS AND ILL HELP YOU GET RID OF IT! 🍋✨
https://youtu.be/7rJqcXJPiq8?si=uiuSFifO_eLLrzXi If link doesn’t work go YouTube and type “Malisha Modivo” you’ll find the video there with all the details ❤️🔥 #Lemon8Diary #healthylifestyle2024 #guthealth #bloating #fyp #foryou #bodyshape #bodycare #waist
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Fibermaxxing Is the Reason I Don’t Snack Anymore
Let’s talk about the real wellness hack no one’s gatekeeping anymore: fibermaxxing. Most women barely hit 15g of fiber a day… when we need 25–35g minimum for: 💩 regular digestion ✨ clearer skin 🧠 better mood (yes, gut-brain axis!) 🥱 fewer cravings 👙 less bloat Once I focused on building
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Why you’re bloated (+ it’s not food sensitivity)
You can crush deadlines, lead a team, juggle a packed schedule, but somehow, the bloating still wins. Even when you're eating "clean." Even when you're taking the supplements. Even when you've already eliminated half your plate. High-achieving women often normalize discomf
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This is why your belly fat ain’t go down
That “belly fat” might not be fat at all… most people are dealing with hidden inflammation and don’t even know it. Fix that first and everything changes. I’m selling a natural remedies ebook for bloating + belly fat and more📘🌱 Full guide here ,click the link in my bio #fyp #tiktok #eboo
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Want a flat tummy and no bloating?
Losing weight is NOT hard it’s all about portion control, and eating foods that will give you fuel. Get rid of the fake sugars and processed foods. Eat REAL food. AND take your vitamins! Take what you need don’t just take vitamins just to take them. For me, I need a probiotic daily but I take
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Signs of Bloating(not belly fat)
#bloatingtips #bellyfat #bloatinggone #fyp #summerbod
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don’t buy a juice shot when you can make it @home
ALSO ADD WATER i forgot to add to the slideshow but u need to dilute it with at least 2 tbsp water!!! : #debloat #healthyhabits #wellness #summerbodychallenge #bloating
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bloated always? here’s why
#gym #debloat #Fitness #wellness #hydration
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Read this if you wake up bloated 👇
it’s not because you’re doing everything wrong… it’s because you haven’t gone deep enough into what your gut really needs 💛 You can eat clean and take all the supplements… but if your mornings start with stress, coffee before water, or skipping breakfast, your gut never gets the safety si
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LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋
#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness
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Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
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Stop your bloating
A few weeks ago I noticed my bloating was getting pretty bad and I was even constipated. Being bloated for most of the day is no joke, it is very uncomfortable and painful. Even though a little bloating after eating is totally normal, experiencing bloating for the whole day is not. There are ways I
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Flat Tummy Drinks for Daily Bloat Relief 🌿💧
Say goodbye to bloating with these refreshing drinks that hydrate and support your digestion! 🍋💚 Drink them every day for a flat tummy and feel your best. #BloatBeGone #FlatTummyDrinks #FlatTummy #BloatRelief #HealthyHydration
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Is it bloat?
In 2021 I was desperately searching for what was “wrong” with me. I was waking up nauseous daily. Feeling a flood of constant anxiety I had never experienced before. I had to go to the bathroom after every single meal. My face was covered in cystic acne. Surely there was something deep
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Why You’re Bloated (It’s Not Always Food)
Bloating isn’t a sign that your body is failing or that you’re eating “wrong.” It can come from things like eating too fast, stress, dehydration, high sodium, hormonal changes, or even not getting enough fiber. Your gut is constantly responding to how you eat, move, and live — not just what’s on yo
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Respectfully… I’m tired of being tired. 😂💜
Mom life had me so focused on everyone else that I forgot to take care of me. 💜 Lately I’ve been dealing with low energy, bloating, constipation, low iron, feeling cold all the time, and just not feeling like myself. Instead of chasing quick fixes, I’m learning how to fuel my body, build muscle,
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You shouldn’t be bloated 24/7
You’re not bloated because you need another supplement. 💊 You’re bloated because no one’s helped you figure out the root cause. 🤰 I know what it’s like to feel 6 months pregnant by the end of the day… To unbutton your jeans after lunch. 👖 To dread meals even when you’re hungry. 🍴 To
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Feeling Bloated? Here’s Why & How to Fix It! ✨
Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno
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Heal and Debloat your Gut
#guthealthbloating #guthealthjourney #guthealthdetox #debloat
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Your not just bloated… your triggering it 💔
The hardest part about being bloated is that the reasons and the causes can be different for everyone. Something my friend swear by actually bloated me like crazy😔 so I went off on my own journey to figure it out and I came across tummy, and after a week of tracking my meals I actually figured out
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Beat the belly bulge! 👌🏽🧐
1. Alcohol Belly 🍻 • Shape: Protrudes outward, round all over • Cause: Excess alcohol, high sugar intake, poor liver function • Signs: Minimal fat on limbs, mostly concentrated in the midsection • Fix: Cut back on alcohol, reduce sugar, support liver (dandeli
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Foods That Keep You Bloated Without Realizing It
Many everyday foods contain refined sugars, additives, or ultra-processed ingredients that can irritate the gut and contribute to bloating over time. This is why I focus on ingredient-based swaps instead of extreme diets. Learning how to read labels and choose cleaner alternatives can make a
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How I prevent bloating 💪🍋
My go to debloat ACV shot that improves digestion, helps with weight loss and reduces inflammation!💪🏼 Taking a shot of apple cider vinegar (ACV) with lemon, cayenne, and cinnamon can help boost digestion, kickstart your metabolism, and may aid in weight loss. It also has potential detoxifying ef
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CONSTANTLY BLOATED? HERE’S WHY.
I talk about bloating alot & reason being it's a daily struggle for me as l'm sure others. You're not alone! Here's some tips: 1. Look into supplements for your specific food allergy/ intolerance 2. Slow down when eating & completely chew your food before swallowing t
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Feeling bloated? Don’t worry, I got you!
Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'
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foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
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Signs your gut needs help
Brain fog, bloating, skin flare-ups, mood swings… your gut can show up in way more ways than stomach pain. I made this as a saveable checklist because most people don’t connect these dots until they start tracking patterns — food, symptoms, stress, and yes, bowel movements too. Save this and
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REASONS WHY YOU’RE BLOATED🍋
If you don’t know me by now, it gets real raw over here😂 Sorry to say this sis but, you’re eating TOO MUCH DAIRY! Yes it’s so good but it can be real harmful when you consume lots of it without cleaning your body out. YES WE LOVE ROLLS. But the rolls will give you rolls if you eat wayyyyy too
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✨ Foods That Bloat vs. Foods That Debloat ✨
We all know that uncomfortable, puffy feeling after eating. Some foods just tend to trap extra gas and make your stomach feel heavy, while others do the opposite and help everything calm down. Here’s a quick guide: Foods that bloat: Lentils, broccoli, garlic, beans, apples, onions, soda, chewin
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Bloated? Backed up? Try this natural gut reset drink that actually works—no harsh laxatives, just results. 💨✨ #GutHealthGlow #BloatRelief #NaturalCleanse #GutHealth #BloatRelief #NaturalCleanse #DigestiveHealth #HealthyHabits #CleanEatingTips #WellnessRoutine #ChiaSeedDrink #Ho
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How I cured my bloat ⚕️
So let me start out by saying bloat is NOT normal and you should not have to deal with this issue! I used to deal with very severe bloat practically every day from ages 16 - 21. For years I thought me being bloated was normal simply because I’m a woman. Not to mention with the “body positivity”
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