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10M + Kids Menu Dish Arrangement (BLW Line)

2024/5/18 Edited to

... Read moreช่วง 10 เดือนขึ้นไป บ้านเราจะเน้น “จัดจานให้หยิบง่าย” มากกว่าเน้นปริมาณค่ะ เพราะวัยนี้บางวันลูกกินเยอะ บางวันก็เหมือนชิมๆ ทำให้หลายบ้านเจอปัญหา “เบื่อข้าว” ได้ง่าย การจัดจานอาหารเด็กให้ดูสนุกและมีตัวเลือกหลายอย่างในจานเดียวช่วยได้จริง โดยเฉพาะสาย BLW ที่ให้ลูกหยิบกินเอง แนวทางจัดจานอาหารเด็กแบบจานหลุม (ที่เราชอบใช้) 1) เลือก 3–5 อย่าง/มื้อพอ ไม่ต้องเยอะเกิน เด็กจะโฟกัสง่าย 2) จัดให้มีครบ 3 หมวด: คาร์บ + โปรตีน + ผัก/ผลไม้ 3) ทำชิ้นให้จับถนัดมือ: แท่งยาวประมาณนิ้วผู้ใหญ่ หรือชิ้นใหญ่พอให้กำแน่นๆ (ไม่เล็กจิ๋ว) 4) สลับสีในจาน: เขียว/ส้ม/เหลือง/ม่วง ช่วยดึงดูดสายตาและลดความจำเจ ไอเดียเมนู BLW 10 เดือน (เอาไปสลับได้ทั้งอาทิตย์) - คาร์บ: ทาร์ตข้าวโอ๊ต, แพนเค้กไข่, พายฟักทอง, พาสต้าฟักทอง, ข้าวโพดข้าวเหนียว, ข้าวปั้นหมูสาหร่าย, ซาลาเปา (เลือกแบบนุ่มๆ) - โปรตีน: อกไก่ฉีก, ไข่เจียว/แพนเค้กไข่, กุ้งสุก, เกี๊ยวหมู (ทำให้นุ่ม), สเต็กเด็ก (เนื้อบดนิ่มๆ), ปีกไก่ (เน้นส่วนเนื้อนุ่มและเลาะกระดูกให้ปลอดภัย) - ผัก/ผลไม้: กล้วย, อโวคาโด, บรอกโคลี, แตงกวา, แครอท, บวบ, มะเขือเทศ, บลูเบอร์รี่ ถ้าลูก 10 เดือน “เบื่อข้าว” ลองใช้ทริคนี้ค่ะ - ลดแรงกดดันเรื่องกินข้าวเป็นคำๆ แล้วเพิ่มคาร์บทางเลือก เช่น แพนเค้กไข่/ทาร์ตข้าวโอ๊ต/พาสต้านิ่มๆ ให้พลังงานได้เหมือนกัน - เพิ่มของจิ้มแบบปลอดภัย (ไม่เค็ม ไม่หวาน) เช่น อโวคาโดบด หรือฟักทองบด ให้ลูกสนุกกับการจุ่ม - ทำ “ชุดคอมโบ” ในจาน: เช่น อกไก่ฉีก + บรอกโคลี + ข้าวโพดข้าวเหนียว หรือ กุ้งสุก + อโวคาโด + แตงกวา จะกินเพลินขึ้น ข้อควรระวังเล็กๆ สำหรับ BLW - อาหารทรงกลม/ลื่น (เช่น องุ่น/มะเขือเทศเชอร์รี) ควรหั่นยาวหรือบี้ก่อนเสมอ - เลี่ยงอาหารแข็งกรอบและชิ้นเล็ก เช่น ถั่วเม็ด ข้าวโพดเป็นเม็ดเดี่ยวๆ หรือไส้กรอกหั่นแว่น - ทำทุกอย่างให้นุ่มพอ “บี้ด้วยนิ้วได้” จะอุ่นใจกว่า โดยรวมการจัดจานอาหารเด็กให้หลากหลายแบบนี้ช่วยให้มื้ออาหารไม่ตึงเครียด ลูกได้ฝึกหยิบ จับ เคี้ยว และเลือกเองด้วยค่ะ วันไหนกินน้อยก็ไม่เป็นไร ค่อยๆ สลับเมนูในจานหลุมไปเรื่อยๆ เดี๋ยวก็กลับมากินดีขึ้นเอง

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