my screen time is unmatched 😭

📺 desparate housewives

↝ this show has no chill and I love it

📺 ugly betty

↝ why don’t they let her live her best life until the end 🥲

📺 modern family

↝ basic but we love it

📺 schitt’s creek

↝ david and alexis!!!

📺 evil

↝ have my complaints about the plot but the show is sooo interesting

📺 solar opposites

↝ in it for the wall civilization subplot

📺 gilmore girls

↝ I have seen this show at least 4 times

📺 new girl

↝ I desparately want to play true american!!

#tv #netflixshows #watchingtv #shareyourthoughts

2025/2/23 Edited to

... Read moreDiscovering the right TV shows can transform your viewing experience, especially in the age of streaming services. With platforms like Netflix, Hulu, and Amazon Prime, finding must-watch series is easier than ever. Recent trends showcase a resurgence of classic sitcoms and heartfelt dramas. For example, 'Gilmore Girls' has remained a fan favorite, resonating with audiences for its witty dialogues and relatable characters. Similarly, shows like 'Modern Family' capture the essence of contemporary family dynamics with humor. If you're looking for thrill and suspense, 'Evil' presents a mix of drama and supernatural elements that keeps viewers on the edge of their seats. All these shows create a strong community, encouraging viewers to share their thoughts and connect over shared interests. So, what are you waiting for? Grab some popcorn, settle in, and binge on these incredible series that have captured the hearts of many. Let's celebrate our love for television!

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319 likes

A hand holds a smartphone displaying a 'Social' app folder with various social media icons. The image has text overlay 'STOP doomscrolling' and is set against a soft blanket and a colorful plush toy.
A hand holds a smartphone showing the 'one sec' app, which prompts the user 'Why do you want to open Instagram?' with various reasons. Text describes the app's purpose for mindful social media consumption.
A hand holds a smartphone displaying the 'readbay.ai' app, showing a daily reading interface. Text explains the app helps detach from social media by offering one short read daily for new habits.
use the apps to stop doomscrolling!! 📲
hi friends! the invention of social media has definitely had many positive and even more negative impacts on society. doomscrolling is something that i think effects all of us, so i wanted to share some apps i’ve found that may be able to help you out with your screen time! i want to try both o
cait

cait

112 likes

A screen time report overlayed on a desk with a laptop and tablet, showing a total of 60 hours and 39 minutes of screen time, broken down by categories like Social, Productivity & Finance, and Creativity.
A phone charging on a grey bedsheet, with text stating the average person spends 4.5 hours daily on their phone, accumulating to 1 day weekly, 6 days monthly, and 65 days annually.
A tablet displaying app icons and widgets, with text overlay discussing the author's 60 hours of screen time this week, noting that half was for work-related activities.
the TRUTH about your screen time 🤯🥴
did you know the average person spends 4.5hrs per day on their phone? over time, this adds up to to about: ✔️ 1 day every week ✔️ 6 days every month ✔️ 65 days every year and some people spend more than this (let’s be honest, it’s easy to disappear down the habit hole for a couple hours)
carley ◡̈

carley ◡̈

575 likes

A close-up image of a pinky finger with a visible indentation, highlighted by an arrow and labeled as 'Screen time finger,' suggesting a mark from holding a phone.
Do I have a screen time problem?!
My screen time averages about 6-7 hours a week—some days are higher when I’m working on my phone, and other days it’s just me scrolling. I feel like I spend so much time on it. I even have a little mark on my pinky from holding it too much! Do you think that’s bad?! What are some healthier t
SANDRA

SANDRA

10 likes

A collage background featuring various aesthetic elements and text snippets, with the phrase 'My screen time last week' overlaid in blue and pink, and a Lemon8 logo at the bottom left.
An iPhone Screen Time report for Sunday, June 30, showing 4h 27m total screen time. Top categories include Social (2h 19m), Games (53m), and Creativity (30m), with daily and hourly usage graphs.
An iPhone Screen Time report for Monday, July 1, showing 5h 23m total screen time. Top categories include Social (4h 1m), Shopping & Food (25m), and Creativity (19m), with daily and hourly usage graphs.
My screen time ✨
#iPhone #screentime #Lemon8Diary
🎀 Kaylee 🎀

🎀 Kaylee 🎀

7 likes

The image displays a screen time report showing a daily average of 5 hours 36 minutes, which is 52% higher than the previous week's 3-hour average. A bar graph illustrates daily usage, and text overlays read "How to lower your Screen time" and "Swipe."
How to lower your screen time
It’s really short I hope this helps😊
Ellie

Ellie

4 likes

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