Automatically translated.View original post

✨relax Time 🛀🫧🚿🛁

2024/7/20 Edited to

... Read moreถ้าใครกำลังเล็ง “โรงนวดเทียนทะเล” เพื่อไปคลายเมื่อย แต่บางวันไม่อยากออกจากบ้าน/รถติด/เลิกงานดึก เราว่ามีอีกวิธีที่ช่วยรีเซ็ตความเหนื่อยได้ดีเหมือนกัน นั่นคือทำ “relax time” ในห้องน้ำแบบง่ายๆ เน้นอาบน้ำ (take a shower) ให้เป็นช่วงเวลาพักผ่อนจริงๆ ไม่ใช่อาบแบบรีบๆ ทริคที่เราชอบคือเริ่มจากปรับบรรยากาศก่อนอาบน้ำ ปิดแจ้งเตือนมือถือหรือวางไว้นอกห้องน้ำไปเลย แล้วเปิดเพลงเบาๆ ที่ฟังแล้วสบายใจ (แนว lo-fi/อะคูสติก/เพลงบรรเลง) แค่นี้อารมณ์ก็เปลี่ยนทันที จากนั้นปรับน้ำให้อุ่นกำลังดี ไม่ต้องร้อนมาก เพราะน้ำอุ่นช่วยให้กล้ามเนื้อที่ตึงจากการนั่งทำงานทั้งวันคลายลง พอไหล่กับคอเริ่มผ่อน ความเครียดก็ลดตาม อีกอย่างที่ช่วยมากคือ “ทำสเต็ปให้ช้าลง” เช่น ตั้งใจถูเจลอาบน้ำ/สครับแบบนวดวนเบาๆ ตรงบ่า หลังคอ แขน และน่อง เหมือนเป็นการนวดตัวเองสั้นๆ ระหว่างอาบน้ำ เสร็จแล้วล้างผมให้สะอาด นวดหนังศีรษะสัก 1–2 นาที จะรู้สึกโล่งหัวสุดๆ ถ้าอยากให้ฟีลเหมือนไปสปา/โรงนวดมากขึ้น ลองเพิ่มรายละเอียดเล็กๆ เช่น ใช้กลิ่นที่ชอบ (สบู่หรือแชมพูโทนลาเวนเดอร์/ยูคาลิปตัส) ใช้ผ้าขนหนูนุ่มๆ และเตรียมโลชั่นทาหลังอาบน้ำไว้เลย พอเช็ดตัวเสร็จทาโลชั่นทันที ผิวจะนุ่มและรู้สึกเหมือนได้ “ปิดจบ” การพักผ่อนอย่างสมบูรณ์ สำหรับคนที่ยังอยากไปโรงนวดเทียนทะเลอยู่ เราแนะนำให้ใช้โหมดอาบน้ำผ่อนคลายนี้เป็นตัวช่วย “คั่นเวลา” ระหว่างวันที่ยังไม่ได้ไปนวดจริงๆ หรือทำหลังกลับจากนวดก็ได้ จะยิ่งทำให้ร่างกายคลายและหลับง่ายขึ้น สุดท้าย อย่าลืมทำให้มุมห้องน้ำเป็นมุมโปรดของเราจริงๆ แค่จัดของให้เป็นระเบียบ แสงไม่จ้าเกิน และมีเพลงเบาๆ คู่ใจ ทุกครั้งที่อาบน้ำจะไม่ใช่แค่ทำความสะอาด แต่เป็นเวลาพักใจแบบสั้นๆ ที่ช่วยชาร์จพลังได้ดีมาก

Related posts

spend a relaxing evening with me 🧸🌟🕊️🕯️🤍
#unwindwithme #nightroutine #aesthetic #eveningroutine #girlyvibes
adridiaries 💌

adridiaries 💌

9247 likes

girl therapy bath 🛁
brunch, bathe & relax. 🛁❤️🥂 #girltherapy #bathtime #bathtub #girlythings #selfcare #brunchideas #breakfast
Rae Hunt

Rae Hunt

1324 likes

Lazy Saturday
I mean embrace them lazy days 😗🫶🏽 #lazyday #vlog #lazygirlera #relaxwith me #roomdecorinspo
Elloymcc

Elloymcc

840 likes

Unwind With Me 🕯️🌜🌑
Cozy night in + Twilight Movies ✨💤 #nighttimeaesthetic #nighttimevibes #nighttimeroutineblackgirl #nightroutineaesthetic #showerroutine Queens New York @Netlix us @Bath&BodyWorks @Palmer's @Lemon8 Beauty @VictoriasSecret
BARBEE 🧸ྀི

BARBEE 🧸ྀི

17.9K likes

Bath Therapy 🌿🛁🫧🌸🧖🏻‍♀️
I love romanticizing baths. It is so therapeutic and gets me away from the stress of real life for a little bit. 🧖🏼‍♀️ #therapy #stressrelief #bathroom #candles #relax
dev

dev

1696 likes

I can’t believe that this is my first adult bubble bath, but now I am a convert. Stay tuned for my bathtub watering can and @LUSH haul. I plan to make this at least a once a week occurrence as a way to prioritize ME, once the kids are in bed! #selfcare #bathtubwateringcan #bathtime #adultbub
Jess|Aggressive Tutorials

Jess|Aggressive Tutorials

1764 likes

Self Care Valentine’s Day Bath
Self Care Bath Valentine’s Day Edition 🩷 If you know me, you KNOW I LOVE bath time ! 🫧 For me this is the time of day where I unwind and relax… it’s one of the few moments you can have completely to yourself 🛁 So I thought, why not make it an experiene I used: Dr Teals calming epsom
Ashley Rose

Ashley Rose

848 likes

Super tingly brain massage for chills up your spine🧠 save and watch whenever you need to relieve stress, release tension, and relax🩷 #reikiasmr #asmrreiki #reiki #brainmassage #reikimassage #reikihealing #stressrelief #tingles #tinglesasmr #reikimaster #energycleansing #re
🦋Glowing Bliss Reiki

🦋Glowing Bliss Reiki

30 likes

A collection of spa products, including lotions, oils, a face roller, and candles, arranged on a wooden surface with pink flowers, illustrating items for a home spa day.
A cozy bathroom scene with a bathtub, lit candles, and a white bathrobe, setting a relaxing mood for a spa day at home with soft lighting and aromatherapy.
A clean and tidy bathroom with a white bathtub, neatly folded towels on shelves, and a vanity, representing the preparation of a spa space.
🛀 How to Create a Spa Day at Home🛀
Taking time to pamper yourself can do wonders for your mind and body. Enjoy your spa day! ✨ #DIYSpaDay #SelfCare #HomeSpa #Relaxation #BeautyTips
Paige

Paige

272 likes

Relaxation time 🥰
#lemon8diarychallenge
Pixie

Pixie

6 likes

Ways to handle anxiety
#anxietyrelief #relax #fyp #Lemon8
@skinsosucculent

@skinsosucculent

419 likes

Self care bath 🧖🏻‍♀️🛁🫧
Some much needed self care time after my ER visit 🧖🏻‍♀️🛁🫧 Thank you all for your kind messages this week 🤍 Unfortunately, one of my gastrointestinal chronic illnesses flared and caused quite a health scare. Luckily, I am out of immediate danger and my doctors are working extremely hard to get me
Alexandra

Alexandra

2145 likes

Self Care Night🌸
I’ve been feeling down lately and I have a lot going on at the moment. So I wanted to take the time to write this little “to-do list” for tonight. I wanted to share it in case someone else is also in need of something like this. While completely this list, I will think about a lot of things. Wh
✨🪷🫧🌸🌷

✨🪷🫧🌸🌷

4459 likes

A checklist titled "50 Things to do When Your Alone" featuring various activities like reading, painting, walking, learning to code, and baking. It provides ideas for enjoyable solo time.
Text explaining "Why Spend Time Alone?", stating that alone time doesn't equate to loneliness and offers space for reflection and discovering enjoyable activities.
A call to action to "Save this post for the next time you have some alone time!", accompanied by a bookmark icon and an arrow pointing to it.
50 Ways to Spend Time Alone
When I used to have an afternoon to myself I HATED it! I didn’t know what to do. I got bored. And I’d usually end up feeling depressed or anxious. The issue was that I didn’t know what I enjoyed doing when I was alone. So I started trying out different things whenever I had some free time. I pa
staci york 💛🍋

staci york 💛🍋

729 likes

Unwind with me 🤍✨
#unwindwithme #nightroutine #cozyhome #nighttimeroutine #roomvibes
nymiah chamblin

nymiah chamblin

245 likes

Relaxing self care
How to upgrade your at home self care bath. First time using the galaxy light projector and it’s now a forever must. How to relax and bring the spa feels to the comfort of your home 🤍🛁🧖🏼‍♀️ #selfcare #beauty #selfcaretips #selfcareroutine #romanticizeyourlife
T Lynn

T Lynn

1311 likes

5 TIPS FOR A RELAXING BEDROOM🌿
transform your bedroom into a cozy sanctuary! from soothing colors to layered bedding, here are my top 5 tips for creating a relaxing retreat! 🌿✨ #homedecor #bedroom #home #Lemon8 #lemon8home #lemon8challenge #lemon8creator #Lemon8Diary #lemon8partner #lemon8community @Lemon
e

e

828 likes

A bathtub filling with water and bubbles, with a lit candle beside it, illustrating a Friday night wind-down routine.
A close-up of a lit candle next to a bubble bath, representing the first step of a relaxing wind-down routine.
A hand holding a glass of sparkling water with ice and raspberries, with an AHA! sparkling water can, demonstrating the second step of the routine.
My Friday night wind down routine ✨
✨Friday nights are the perfect time to wind down and relax after a long week. One of my favorite ways to do this is by having a wind down routine that helps me to de-stress and rejuvenate for the weekend ahead. Here are three steps that I include in my Friday night wind down routine: 🕯️Light a sc
Lemon8er

Lemon8er

415 likes

A person's legs are visible in a warm, candlelit bathtub, with various bath products arranged on a shelf above. The image features text overlay 'How to spoil yourself with a bath'.
A close-up shot of an open book displaying the word 'ROMANTICISM' on a page. The text overlay reads 'Romanticize your bath' with rose emojis.
Several lit candles of different sizes and colors are shown, creating a warm ambiance. The text overlay states 'Add some candles of your favorite cents'.
How to spoil yourself with a🧼 bath 🧼
1. Romantacize your bath 🛁 2. Add in some Candles 🕯️ 3. Have a bubble bath 🫧 4. Body Scrub 5. Loofahs are needed 6. Body Butter for moisture 7. Body wash 🧴 8. Shampoo + Conditioner 9. After Skin Care 🛁 I hope you all enjoy these tips 🛁 🌸 And remember you deserve it 🌸 #healthyha
Jeannette

Jeannette

1635 likes

A wooden bath tray holds various bath essentials including a drink with lemon, a pink facial brush, body care products, and a small vase of flowers, set in a bubbly bathtub with a lit candle in the background.
A hand holds two decorative hair clips, one pink flower-shaped and one amber-colored with cherry designs, against a blurred background of bath products on a wooden tray.
A refreshing cold drink with ice, raspberry syrup, and a lemon slice is shown in a textured glass with a straw, resting on a wooden bath tray in a bubbly bathtub.
Healing bath essentials 🧚🏼‍♀️💕🫧
Taking a bath is, for me, one of the most precious selfcare moment I can take at home 🫶🏻 It helps me reflect, calm down and totally relax my muscles & joints (especially now that I am pregnant). I let my mind travel from an idea to another, from a memory to another, and if a bad one come
Narjisse 🍋✨

Narjisse 🍋✨

2746 likes

So relaxing listening this ASMR
#ASMR #stressrelief #relaxing #pimplepopping
relief4life

relief4life

373 likes

unwind with me 🦢🩰🧺🌸🕯️
#unwindwithme #nightroutine #aesthetic #girlyvibes #relaxingaesthetic
adridiaries 💌

adridiaries 💌

9025 likes

A graphic titled 'Nightly Routine at Home' presents five steps for relaxation. It features watercolor illustrations of an open book, a bathtub with a shower, cucumber slices, and a lit candle, accompanying text descriptions for tidying, showering, skincare, unplugging, and reflecting.
5 Steps to a Relaxing Night 🌙✨
Looking for a way to unwind and reset before bed? 💤 Here’s my simple 5-step night routine that helps me relax, recharge, and wake up ready to take on the day! 🙌🏼 1️⃣ Tidy and Organize for Tomorrow – A quick clean-up and laying out my outfit makes tomorrow feel less hectic 🧹👗. Less clutter = more
Heather 🩵

Heather 🩵

1320 likes

A close-up view of a bathtub faucet and drain, with text overlay "Self Care Sunday Reset with me" and emojis, indicating the start of a relaxing routine.
A hand holds a bottle of "apple cider" scented shampoo, shower gel, and bubble bath, with product details visible on the label.
A bathtub filled with abundant white bubbles, illuminated by purple light, with a lit candle on the edge, and text "Lots of bubbles!".
Sunday Reset🫧🧖🏼‍♀️
After a long day of work, it’s always important to take time to relax! I love unwinding in a relaxing bubble bath, doing all my favorite skin care, and cuddling up with a good book! I just finished Little Women and I loved it! I originally got it to study the character Amy for my self tape audition
Meg

Meg

106 likes

A desk setup with a laptop and tablet displaying various app icons, including Art Set 4, Usagi Shima, Paper, Lake, and Headspace, under the title 'MY COMFORT APPS for quiet time'.
A tablet screen shows a digital painting of a sunset created with 'Art Set 4', highlighting its realistic art tools and brushes that imitate real-life mediums for natural sketching and painting.
A tablet screen displays the 'Usagi Shima' idle game, featuring an island decorated with bunnies and structures, described as a relaxing bunny collecting game where players care for and decorate an abandoned island.
My comfort apps for quiet time 🫧🎧
My comfort apps for quiet time 🫧🎧 🖌️ Art Set 4 — iOS & Android This app has so many different realistic brushes! I wish Procreate had brushes like this app. My favorite are the thick oil brushes. It can be difficult to navigate if you’re not familiar with digital drawing apps. 🐰 Usagi S
studywithnali

studywithnali

7886 likes

The Cozy Girl’s Wind Down Routine 🌙✨
Your evening sets the tone for tomorrow. Instead of doom-scrolling, try easing into rest with softness and intention. This cozy glow-down ritual is here to help your nervous system feel safe, grounded, and ready to reset. Save this for your next slow night 🤍 #nighttimeroutine #wind
Rachael | Daily Glow & Grow

Rachael | Daily Glow & Grow

572 likes

Bathtub Pamper Routine for my Self Care Girlies✨🛁
This is your sign to have a self care day 🤍 With all the busyness of the holidays and new year planning, it’s time to take a moment for yourself. This bathtub pamper routine was everything I needed for a quick refresh. ✨ #lemon8partner #wellnesshabits #healthylifestyle2024 #wellnesscha
Rebekah Joy

Rebekah Joy

118 likes

how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel

rachel

1232 likes

A person relaxing in bed with a face mask, eye patches, headphones, and a glass of red wine, embodying a 'Sunday Reset' for a recharge day.
A person in bed with a breakfast tray featuring toast, a cinnamon roll, fruit, and coffee, illustrating a cozy 9 AM breakfast after waking up slowly.
A warm bath scene with various skincare products and candles on a shelf, representing a 10 AM self-care hour for a bath or skincare routine.
Recharge Day 🌙🛌💆‍♀️🕊️🍂
8:00 AM – Wake Up Slowly ☕ Sip a warm drink (tea, coffee, or hot cocoa) 🧘‍♀️ Do gentle stretches or deep breathing 9:00 AM – Cozy Breakfast 🥞 Something easy and comforting: oatmeal, toast, or a smoothie 🎶 Play soft music in the background 10:00 AM – Self-Care Hour 🛁 Take a bath or shower
Bri

Bri

96 likes

A white background with the title "30 Things to Do When Alone" and subtitle "Find joy in solitude." It lists 30 activities in two columns, including reading, meditating, doing yoga, exploring, and starting a DIY project, offering ideas for self-care and personal growth.
A white background with the title "Benefits of Spending Time Alone." It lists six key benefits: Self-Discovery, Creativity, Stress Reduction, Independence, Mindfulness, and Rest and Recharge, highlighting the positive impacts of solitude.
A white background with the text "Save this post for future inspiration when spending quality time alone with yourself." Below the text is a green button labeled "Save for later" with a checkmark icon, encouraging users to bookmark the content.
30 Ways to Spend Time Alone ✨
To be honest, I don't spend much time alone because I live with my husband, and we both work from home. Which I love because he is my best friend and we have so much fun together all day every day. However, as an introvert, or when I know my time of the month is coming, I try to get some alo
Michelle G.

Michelle G.

91 likes

I'm obsessed with the fresh flower jelly mask on @✨Kay and Tay✨ 🌺🌺🌺 #asmrfacial #asmrspa #asmrsleep #satisfyingasmr #asmrspatreatment #asrmrelaxation #asmrskincare #jellymask #kayleedudley #dallasmedspa
BOHO Med Spa

BOHO Med Spa

2852 likes

5 things to do to chill out ✨
If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no
rachel

rachel

203 likes

Spa Day🧖🏾‍♀️ 🤍
Much needed! #spa #fyp #spavibes #massachusetts
Kiara

Kiara

144 likes

Spa Day at home 🏡 🌸🍋✨
🌿 Home Spa Day Schedule 1. Set the Mood (10 mins) • Dim the lights or light some candles. • Play calming music (try spa or meditation playlists). • Add essential oils (lavender, eucalyptus, or peppermint) to a diffuser or a bowl of hot water. 2. Slip Into Somethi
sunshcvweb2

sunshcvweb2

940 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.
A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.
A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.
the *ultimate* recipe for a mental health reset✨
Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r
Rebekah Joy

Rebekah Joy

4192 likes

A sunlit desk by a window with blinds, featuring a lamp, plants, and a keyboard. The image has a text overlay that reads "7 TYPES OF REST (the breaks your brain needs)" and "lemon8 @its.carleynicole."
A desk scene with text defining "mental rest" as calming the mind and being present. It lists ways to achieve mental rest, including listening to music, scheduling relaxation, and controlling inner dialogue.
A desk scene with text explaining "physical rest" to restore the body, regulate hormones, and maintain internal processes. It suggests sleeping, stretching, and eating whole foods for physical rest.
the 7 types of rest you need 🫶
we all need rest (more than just sleep) !! ⬇️⬇️⬇️ 🌷 mental rest (calm the mind) mental rest includes all the things that let our minds relax, stop running so many tabs in the background, and just be present → listen to music → take time to just relax, even if you have to schedule it
carley ◡̈

carley ◡̈

1178 likes

Let’s relax and have some me time!
Hello Lemon8! You should take some time for yourself where you soak and enjoy a good book and a drink. Just some self care definitely enjoyed. #relaxationvibes #bathsoak #vanillacoconut #books
Mariah Webb2

Mariah Webb2

4 likes

relax after a long day ✨
#hellolemon8 #embracevulnerability #relax #skincare #selfcare #stressrelief
Hakey

Hakey

2 likes

✨💞Treat Yourself W/ A Solo Date | Save For Later💕✨
Solo dates aren’t just about keeping busy—they’re about building a deeper connection with yourself, boosting your confidence, and recharging your energy. 💖 Whether you’re exploring a new café or just enjoying a sunset walk, taking intentional time for YOU is a form of self-care! 📝 15 Solo Date I
Margarita

Margarita

2496 likes

A laptop displaying the date and time, a 'Twilight' book, and glasses rest on a cozy bed, illustrating self-care night ideas and tips.
A lit 'Autumn Harvest' candle, a small pumpkin, and a lamp create a calming atmosphere. Text lists tips like lighting candles, diffusing oils, and playing relaxing music.
White pillows, one featuring Winnie the Pooh and Piglet, are on a bed. Text describes an 'Everything shower' routine including exfoliate, shave, moisturize, and hair mask steps.
Self care night ideas
I love self care nights and these are some of my favorite things to do when I want to relax, reflect, and focus on myself. It’s so so important to spend quality time with yourself and check in on your mental health. I know it can be difficult sometimes, but I highly recommend trying to set aside ti
Avry Ann

Avry Ann

158 likes

A blue book and a silver pen rest on white rumpled bed sheets. Overlay text reads 'how to REST ON WEEKENDS to recharge', suggesting relaxation and self-care tips.
A text slide titled 'Why rest is important' explains that weekends are ideal for recharging after a demanding week, allowing one to return with renewed energy and clarity.
A text slide titled 'How to rest' advises creating a peaceful environment by minimizing distractions, turning off devices, and engaging in relaxing activities like deep breathing or calming music.
How to Rest on Weekends 🧖🏼‍♀️✨
Because you deserve it 🧖🏼‍♀️ Do you struggle with allowing yourself to rest? I’m guilty of this too 🙋🏼‍♀️ After a long week at school/university or work, we need to take time to recharge. Resting effectively involves allowing your mind and body to disconnect from daily stressors and responsib
mindofieva

mindofieva

148 likes

A list titled "30 Ways to De-Stress" with the subtitle "Unplug, Unwind, and Rejuvenate." It presents 30 numbered activities in two columns, such as meditate, eat healthy, move your body, dance it out, and reduce screen time. The bottom left corner shows "lemon8 @thebalancedceo."
A page titled "Benefits of Finding Ways to De-Stress" with four small heart outlines at the top. The text explains that de-stressing reduces anxiety, depression, improves well-being, sleep, immune system, and productivity. The bottom left corner shows "lemon8 @thebalancedceo."
A page with the text "Save this list for the next time you need to unwind & de-stress." Below the text is a green button with a checkmark icon that says "Save for later." The bottom left corner shows "lemon8 @thebalancedceo."
30 Ways to De-Stress (save this list)
Many of us have daily stresses from work to personal life and sometimes we forget that in order to manage these stresses we have to take care of ourselves first. There are many benefits to de-stressing. When we are stressed, our bodies release hormones that can have negative effects on our physi
Michelle G.

Michelle G.

246 likes

Time to relax
#relaxing #stressrelief #squishy #satisfying #DIY
Pawtoto

Pawtoto

7 likes

50 WAYSTO SPEND TIME ALONE🩵
calling all introverts ~ aka me! #healthylifestyle #Lemon8Diary #embracevulnerability #shareyourthoughts #healthylifestyle2024 #unfiltered #selfcare #selfcareroutine #selflove #selfimprovement
Em💛

Em💛

78 likes

A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley ◡̈

carley ◡̈

1960 likes

A list titled '16 Quick Ways to Calm an Anxiety Attack' with two columns of text and icons. Methods include deep breathing, cold therapy, affirmations, movement, aromatherapy, and mindfulness, offering various techniques for anxiety relief.
16 quick ways to calm an anxiety attack actually
Feeling overwhelmed? These 16 anxiety attack calming teachiques can help you find relief fast anytime Anywhere from deep breathing and grounding exercises to aromatherapy, cold water therapy and even crystals this toolkit is packed with natural science-backed ways to reset your mind and body. Sa
Tweetysweet

Tweetysweet

1575 likes

An illustration of a woman meditating in front of a large blue clock, with the title "7 Types of Rest to Consider" below, introducing the concept of different forms of rest.
An illustration of a man sleeping peacefully in bed while cuddling a small dog, accompanied by the title "Physical rest" and a list of related activities.
An illustration of four friends enjoying a relaxed picnic outdoors, with the title "Social rest" and a list of activities including spending time with friends and building positive relationships.
Rest in all regards
#rest #relax
Madeforyou

Madeforyou

3 likes

Sunday spa day 🍁🍂
Maybe I’ll make this a thing. #fallselfcareideas #fallltime #fallnightroutine #fallbodycare #LUSH
Margaret Meeks 🛼

Margaret Meeks 🛼

342 likes

A collage showing a smartwatch with 'Sunday reset' focus mode, a person cleaning in the kitchen with headphones, a candle and flowers by a window, and a dining table setup, all under the title 'SUNDAY RESET'.
A person from behind in a kitchen, wearing headphones while standing near a stove with a yellow pot, illustrating the start of the cleaning process.
A phone screen displaying various focus modes, highlighting the 'Sunday reset' mode set to 'On' to detox from technology and refresh the mind.
SUNDAY RESET | clean & organize, relax with me 🍹
Having a “Sunday reset” routine into my week highly helps me to get ready for the next week. It allows me to slow down, reflect, review my goals & values, and relax. Some of my Sunday reset routines that improve my wellness include organize & restock, clean, declutter… and after cleaning, I
Jasmine

Jasmine

2097 likes

Stress Relief Tips for a Softer More Peaceful Life
Feeling overwhelmed? Life gets hectic, but stress doesn’t have to consume you. Here are 10 gentle ways to calm your mind, relax your body, and bring more peace into your daily life: 🌿 1. Start Your Morning Slowly – Avoid rushing. Sip tea, stretch, and ease into the day with intention. 📝 2. Brain
🩷 BLOOMINGBEAUTYBABES 🩷

🩷 BLOOMINGBEAUTYBABES 🩷

1145 likes

Melt into relaxation with our calming and soothing ASMR Spa Treatment session 😌😴✨ @Kyndell #asmr #asmrfacial #asmrspa #asmrforsleep #asmrsounds
BOHO Med Spa

BOHO Med Spa

52 likes

A person walks on a sandy path next to a wooden boardwalk, surrounded by lush greenery and palm trees, with text overlayed: 'how to relax over college break SWIPE FOR IDEAS'.
A white text box lists tips for college break relaxation: '1. Prioritize Rest', '2. Read for Fun', and '3. Practice Self-Care', against a blurred green and blue outdoor background.
A white text box lists college break relaxation tips: '4. Dive into a Hobby', '5. Spend Time Outdoors', and '6. Binge Without Guilt', against a blurred background of green foliage and red flowers.
Best Ways to Relax Over College Break
College breaks are the perfect time to hit pause and focus on YOU. Whether you’re at home, on vacation, or staying on campus, here’s how to recharge your mind and body so you’re ready to crush the next semester. 🌿 1. Prioritize Rest • Catch up on sleep—your body will thank you! •
anika🍒

anika🍒

28 likes

pov: sleepy girl night routine 🕯️🌸🧖🏻‍♀️🫧🩷
#bedtimeroutine #nightroutine #unwindwithme #girlyvibes #cozyvibes
adridiaries 💌

adridiaries 💌

2135 likes

See more