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Endometriosis

#Lemon8Diary Endo Thoughts 💭

I’m grateful!

I’m soo thankful it’s nothing worse but I still get so angry dealing having to deal with #endometriosis it’s a struggle not only physically but mentally too😮‍💨 I often feel guilty complaining about it because I know things could always be worse.. I’m grateful there not.. but my feeling are still valid

! Being angry & frustrated with my body is ok at times but learning to be kinder to myself is important.

After 4 1/2 years of my symptoms worsening I’m still trying to rediscover this new version of me. It’s hard. But I hope one day I can look back on days like these & be happy with how much progress I made & how much better i finally feel having learned healthier ways to care for myself. #endobelly #everythingisok #breathe

2025/2/24 Edited to

Endometriosis is a chronic condition that affects millions of women worldwide, often causing debilitating pain and emotional distress. While there is currently no cure, various management strategies can help alleviate symptoms. Many find relief through lifestyle changes, such as diet modifications, regular exercise, and mindfulness practices. Additionally, seeking support from communities and healthcare professionals can be beneficial. Engaging in discussions about endometriosis can help raise awareness, allowing more women to share their experiences and coping strategies. From medical therapies like hormonal treatments to alternative therapies, women are finding unique ways to manage their symptoms effectively. Connecting with others who understand the challenges can provide not only comfort but also a sense of empowerment as you navigate this journey. Remember, acknowledging your feelings and seeking help is not just acceptable; it is essential for well-being. Together, we can foster a supportive environment where endometriosis is openly talked about, reducing stigma and encouraging proactive health management.

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Symptoms of endometriosis

What were your symptoms? What are some of your management tips? Endometriosis is such a struggle, but I am thankful I finally have an answer for all these symptoms. I no longer feel guilty for taking a day to myself or feel lazy for laying in bed all day or couch rotting. I think of it as a f

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How I managed my Endometriosis to where I don’t experience symptoms anymore 🩷 #endometriosis #adenomyosis #endowarrior

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Things I do to help my endometriosis

Living with this is so hard because it can & will affect my daily life. The only “cure” is to get the lesions removed, but they can come back. Here’s some helpful tips that don’t make everything go away but help make daily living a little easier🤍 #endometriosis #lifestyle #tea #cleaneat

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laparoscopic surgery- endometriosis

#laparoscopicsurgery #surgeryrecovery #endometriosislifestyle

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Endometriosis Management: 🌸 Tools I use to manage my pain!

Hi everyone. As an endometriosis and adenomyosis warrior, I know just how hard it is to keep pain under control even when doing everything right. It’s important to remember that while we can take steps to manage our pain, we are dealing with a disease that is largely out of our control. It can feel

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Endometriosis and it’s Common Symptoms • Period Tips 🍋 Girl Talk 🌸 Advice ✨

Every person needs to know about endometriosis, especially if you are female! Endometriosis impacts approximately 1/10 women and girls. The number is likely much higher. No one is too young to have endometriosis. Endometriosis can cause many other symptoms. People with endometriosis have no symptom

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How my endometriosis went BYE BYE GONE forever👋🏼 🥰

Hey guys!! For everyone who has been following me for a while, you know I’ve been really open about my reproductive health issues for a few years now. You guys have been on a JOURNEY with me. I got to experiment so much since joining lemon8 and learn so much about my body. On my own I learned ab

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An image depicting a woman's abdomen covered in bruises and barbed wire, illustrating the invisible pain of endometriosis. Text states, "Just because you can't see it Doesn't mean it doesn't exist!" and "if ENDOMETRIOSIS were visible this is how it might look!" with an Endometriosis Awareness Month ribbon.

A yellow heart-shaped patch with a black outline, featuring a yellow banner across it that reads "ENDO WARRIOR" in black capital letters.

A graphic with a line drawing of a woman's face on the right and text on the left: "To everybody who knows somebody with endometriosis: If we don't say it hurts, it hurts. If we do say it hurts, it really hurts."

Endometriosis Awareness

#endometriosis #endometriosisawareness #endowarrior

215 likes

🍋 Healing Through Food — My Endometriosis Grocery

When I started focusing on what I feed my body, I noticed such a difference in my energy, pain, and mood. 🌿 Living with endometriosis isn’t easy, but learning how to nourish myself has been a form of healing too. This list has been my go-to for building an anti-inflammatory, hormone-supportive d

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Laparoscopic excision of endometriosis vlog

#endometriosissurgery #endosurgery #laparoscopysurgery #endometrosis #vlog

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A person lies in bed, covered by a white blanket, with their face partially obscured, conveying distress. Text overlays read "PAIN • FEAR • INFERTILITY" and "ENDOMETRIOSE FLARE How it really feels like."

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Do you know what is endometriosis? 😫

Dear Diary! 🍋 I’m writing this as I lay in bed feeling the worst pain I ever felt. I’m in the middle of an endometriosis flare. It’s good to write it right now, because I can really describe the way I’m feeling and I’m not going to lie, I want to cry. I try to make my mind understand it

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A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.

An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.

An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.

Dietitian Recommended Foods: Endometriosis

Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove

398 likes

Adenomyosis & endometriosis awareness

As of today, I have been diagnosed with adenomyosis. Since adenomyosis & endometriosis go hand in hand, basically sister diseases, I 9 times out of 10 have endometriosis. Today I chose to opt into having surgery to see if I have endometriosis & to have everything removed if they do find symptoms of

1 like

…From an OBGYN… who has PCOS and endometriosis… who was also misdiagnosed for years 🤗 Thank you to @loriharvey for sharing with us! #PCOS #Endometriosis #OBGYN

821 likes

endometriosis f*cking sucks

starting orilissa/elagolix tomorrow for endometriosis. i’ve been scrolling through tiktok trying to read how other women have done with this medication and it’s mixed reviews, which makes me nervous af. i just want the pain to be bearable. #endometriosis #endometriosisawareness #fyp

18 likes

✨The life of a endo/Pcos girl✨

I started having pain at just 11 years old. 3 years before my period started (14 years old) I was already experiencing the cramping, the bloating, the nausea, vomiting, breast pain, indescribable back pain etc. I went to different doctors for answers and was always told to just go home, take ibupro

279 likes

What is Endometriosis? Introductory Endo Education & Medical Care Guide

Everyone needs to know what endometriosis is. Endometriosis is a full-body inflammatory condition. Tissue becomes misplaced in the body. This tissue can cause painful lesions, adhere different organs together, and cause parts of the body to fill with blood. There are many other complex issues and s

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This is for any young women who was told she is infertile due to endometriosis.

You are not, trust yourself and get the surgery. Even if no one believes you. At the age of 19 i had beginning of stage 3 endo. If i never got the surgery, I wouldnt be holding my lil man in my belly today at 37 weeks pregnant. #endometriosis #endowarrior #onthisday

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We love this 👏 credit @E! News #endometriosis #endometriosisawareness

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5 Tips to Be Taken Seriously by Doctors

#endometriosis #endometriosislifestyle #chronicillnessjourney #chronicillness #WomenHealth

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A flat lay of six supplement bottles, including Maca, Prenatal Vitamins, CoQ10, Evening Primrose Oil, Folate, and Myo-Inositol. The image is titled 'PCOS And Endometriosis Suppliments' and showcases products for hormone balance, fertility, and overall reproductive health.

PCOS & Endometriosis Supplements

As someone who has PCOS and Endometriosis these are supplements I take: Maca- 1 pill a day Helps mood and anxiety, boost energy, regulate menstrual cycles, and improve fertility Evening Primrose Oil- 1 pill a Day Helps balance hormones, anti-inflammatory, helps cervical mucus to improve fe

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Endometriosis awareness

#HealthTips you need for endometriosis. The vitamins are linked in my tiktok, I cannot live without them. They help me more than just regular old Tylenol or ibuprofen so I appreciate them a lot. The foods you eat also play a huge impact on your levels of pain! #endometriosis #endomet

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Living with pcos and endometriosis

The daily struggle of living with pcos and endometriosis. Nobody tells you how hard it is to not only have both of these but go through surgery and alter your life. Nobody tells you how these affect your mood swings, it controls how happy sad and mad you are. Just when you want to change work out a

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March is Endometriosis Awareness Month 🎗️

Endometriosis is a chronic illness that affects 1 in 10 (now almost 1 in 7) women, and is considered one of the 20 most painful conditions you can have, yet there’s still no cure and so many unanswered questions. Living with endo means facing pain, fatigue, and uncertainty every day. This Endome

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Endometriose Journey + helpful tips

Living with endometriosis has been a journey of learning, adjusting, and accepting my body in ways I never imagined. Some days are tough, really tough, but I’m learning to listen to my body and find balance in the pain. I’ve had to let go of certain habits, so I could live in balance with m

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5 Phrases That Make Doctors Take Your Chronic Illness Seriously #endometriosis #endometriosislifestyle #chronicillness #chronicillnessjourney #WomenHealth

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Vitamins That Help My Endometriosis

These have helped me manage my endo naturally. CTA: Save this for your next wellness run 🛒 💊 Vitamin D •Regulates immune system, reduces inflammation, may help lessen pelvic pain •2,000–5,000 IU daily (check bloodwork) •Pair with healthy fats (like avocado or flaxseed oil) f

376 likes

ADHD Endometriosis Connection

They are commonly found together, but treated as totally different phenomenons. We are only now beginning to understand why the so often co-occur.⁠ ⁠ The good news is, taking action to manage your endometriosis can help your ADHD. And the therapies that help ADHD have also been shown to have bene

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Tips for Endometriosis

#endometriosis #tipsandtricks #endometriosisawareness #antiinflamartory #endogirly

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Helpful Appointment Prep and Key Questions for Endometriosis Appointments

This a great read. These are questions that really helped me “boss up” in my appointments and find a great doctor for me. These skills are incredibly important. If you aren’t able to ask questions, you can always bring someone with you to the appointment to help you. What matters is that you get th

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Common Symptoms of Endometriosis!

#endo #periods #periodroutine #girltalk #girladvice It is important to recognize that people with endometriosis can be completely asymptomatic. You can have anywhere from no symptoms to many. 💛🎗️

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5 Ways That Make Endometriosis Diagnosis Faster

#endometriosis #endometriosislifestyle #chronicillness #chronicillnessjourney #WomenHealth

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Stage 4 Endometriosis

Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. This leads to inflammation and scar tissue forming.Endometriosis is a complex disease that affects many women globally Symptoms vary with each person and healthcare workers may not easily diagn

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When I asked my doctor about my adenomyosis he said, “it’s just a new ‘trendy’ diagnosis l

When I asked my doctor about my adenomyosis he said, “it’s just a new ‘trendy’ diagnosis like ADHD.” Except I also have ADHD, so weird. And the adenomyosis was an objective finding on imaging. But do go on about my uterus being a trend setter. 😒 I promptly ended that relationship Many women suffer

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ENDOMETRIOSIS & ADENOMYOSIS

Surgery update … #endo #adeno #surgeryupdate Miami

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Doctors have opinions, but God has the answers 🙏🏽🙌🏽

I know this isn’t everyone’s story with endometriosis. I know there are so many women who are still having problems conceiving and going through fertility treatment. My heart goes out to you. Please don’t forget that GOD IS IN CONTROL. Yes, this is your story, but God is the author. He already knew

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women’s health and endometriosis signs

opening up conversations about endometriosis & adenomyosis, really help bring awareness to the symptoms and accurate experience of those with it. there is limited resources and answers out there for us. so connecting with others to understand each other’s journey makes a huge difference. i k

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A doctor's examination room with an ultrasound machine, a blue chair, and a bed. Text overlay advises to stop saying certain things at doctor's appointments, specifically for endometriosis.

A person's hands on a desk with text stating not to minimize pain by saying 'It is probably just a really bad period,' as it can lead doctors to overlook serious conditions.

A doctor looking at an ultrasound screen. Text advises against saying 'I think I just have a low pain tolerance' and encourages not apologizing for symptom intensity.

Stop Saying THIS at Doctor’s Appointments

#endometriosis #endometriosislifestyle #WomenHealth #chronicillness #periodcramprelief

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So you think you may have endometriosis…

A Guide on Navigating Potential Endometriosis 💛 It took me over 10 years to receive a diagnosis and proper treatment for endometriosis. Along the way, I saw countless doctors—PCPs, OB-GYNs, GI specialists, endocrinologists, and even a rheumatologist. None of them listened, and many insinuated or

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EndoWarrior:Surviving Stage 4 Endometriosis

🤍 1 month Post Op Deep Infiltrating Endometriosis Excision Surgery 🤍 Feeling good, hopeful about the journey ahead 🤍 ADVOCATE FOR YOURSELF #endometriosis #endowarrior #endometriosisawareness

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One day post opp endometriosis surgery

#emergingcreator

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Endometriosis and dream career

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Endometriosis is one of most painful chronic conditions documented, affects 1 in 10 women & is completely life-altering. it's incurable. we still don't know what causes it & treatment is largely limited to surgery or hormones. "Endometriosis can't be as bad as women say it

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A person is relaxing in a bathtub, holding a can of OLIPOP Classic Root Beer. The image has overlay text that reads "safe endo drinks," indicating a focus on beverages suitable for endometriosis management.

A hand holds a can of OLIPOP Classic Root Beer soda. Overlay text highlights its low sugar content, good ingredients, and that root beer and cream soda are the best flavors, positioning it as a traditional soda replacement.

A hand holds a sugar-free Liquid IV Hydration Multiplier in White Peach flavor. Overlay text indicates it replaces sweet juice, contains vitamin C and B, is super hydrating, and is sugar-free.

safe endo drinks🍵

After being diagnosed with endometriosis, I made some serious lifestyle changes, including cutting out sugar. I realized that I don’t eat much sugar but rather drink it in soda or juice. But I’ve found some great drink alternatives that curb that craving but don’t have fake sugars which can cause j

138 likes

A fluffy heating pad with a control unit rests on a white textured blanket, illustrating methods for dealing with endometriosis, including remedies, surgery, and diagnosis.

A woman takes a mirror selfie, with text defining endometriosis as a disorder where uterine-like tissue grows outside the uterus, causing pain and trapped blood.

A fluffy heating pad and a bottle of ibuprofen are shown on a white blanket, representing pain management strategies for endometriosis, including medication and heat therapy.

How I Cope with Endometriosis ❤️‍🩹👩‍⚕️

I was diagnosed officially with endometriosis in 2021, but unofficially my doctor thought that I had it since I was a teenager. The biggest sign or implication was that I had VERY painful periods. In school, I would need to go home sick because I was in so much pain sometimes I would faint or throw

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The healing energy at the Isis temple is so strong that I could feel it in my womb 🙏❤️ #egypt #ancientegypt #wombhealing #aswanegypt #endometriosis

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A blonde woman with her eyes closed, smiling slightly, outdoors. Text overlay reads "How I manage Endometriosis Symptoms."

A person's feet in sneakers on a concrete path, holding a purple leash. Text overlay reads "Low impact exercise Walking, yoga, pilates."

A close-up of a jar containing layered food, including oats, chia seeds, and berries. Text overlay reads "Anti-inflammatory foods Blueberries, almonds, chia seeds."

How I manage Endometriosis Symptoms

Symptoms from Endometriosis can be very frustrating! I was newly diagnosed this year and although it’s good to have a diagnosis, it’s sometimes hard to manage! These are a few of the things that have helped me the past few months✨ I also recently started a Progesterone ONLY birth control pi

27 likes

Endometriosis awareness month

#endometriosissurgery #endometriosis #endometriosisawarenessmonth #adenomyosisawareness

58 likes

Endometriosis pain isn’t “part of being a women”

Today I wrote a research paper on endometriosis and which holistic protocols are most supportive… so I thought I’d share some💛 Endometriosis is so much more than painful periods. It’s complex. Hormonal. Inflammatory. And honestly? Often misunderstood. But there are ways to support your bod

24 likes

Periods • Menstruation • Girl talk • Girls • Period • Womanhood • Endometriosis

Here are some period facts that everyone needs to know!! Conditions like endometriosis, adenomyosis, and PMOS can all cause very painful periods (dysmenorrhea). Approximately 1 in 10 women & girls have endometriosis, yet the diagnosis time between the onset of symptoms is 7-10 years on aver

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Endo & Anti Inflammatory diet

What I eat in a day living with Endometriosis. focusing on anti-inflammatory foods that help support my body, calm inflammation, and keep me feeling balanced and nourished 🥑 #Endometriosis #AntiInflammatoryDiet #EndoWarrior #WIEIAD #HealingJourney

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bathroom mindfulness w/ endo

My bathroom is my absolute favorite place at home, close second being my bedroom, and it’s so important to me to have a place to not only get clean after a tough work day but a place to decompress after a flare. 1. My favorite way to spice up my bath is with Epsom salts and occasional bubbles. Ep

451 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3845 likes

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