180 followers

Follow

Follow

Follow

0 saved

1

Blood is not thicker than Mental Health ...

✨ Blood is not thicker than mental health. Sometimes, the people you share DNA with are the very ones who drain your peace. And that’s a truth many struggle to accept — that family isn’t defined by last names, but by love, respect, and emotional safety.

👉 You don’t owe anyone access to you if that access comes at the cost of your peace. You can love someone and still protect yourself from their chaos. You can forgive and still create distance. Protecting your mental health doesn’t make you cold — it makes you wise.

🌱 The strongest thing you’ll ever do is walk away from people who were never willing to see your pain, even if they share your blood. You don’t have to set yourself on fire to keep others warm. Your peace is sacred — guard it like your life depends on it, because in many ways, it does.

✨ Build your own version of family — the ones who make you feel seen, heard, and safe. That’s what real love looks like.

🫶Follow mind_refocus for daily motivation and uplifting videos. Please share it with friends, cause sometimes a ray of inspiration is all someone needs to get through their day.

Credits- All credits belong to the original speaker or creator. No copyright infringement intended (DM for removal).

#motivateyourlife #mindshifting #mindsetgrowth #improveyourlife

2025/11/4 Edited to

Related posts

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2502 likes

Blood isn't always thicker...

Just saying... why are we so quick to cut off friends but hesitate with family? 🤔 Blood doesn’t give a free pass to disrupt my peace. #Lemon8Diary #boundaries101 #hardtruths

14 likes

Low iron & mental health issues…

This is why we curated a high absorption great tasting iron liquid extract https://www.scrubangels.com/products/iron-vitamin-c-and-b12-for-energy-support-liquid-extract 🧠 Why low iron affects mental health Iron isn’t just for blood—it’s also critical for brain chemistry. It helps your body pro

60 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1695 likes

signs your mental health is worsening 📉

Hey love, sometimes it’s just a funk you’re in and sometimes that’s totally okay, everyone gets it– but don’t allow yourself to fester in it long. Things can worsen and we don’t want that. No matter what point you are in your life you can ALWAYS improve. Here are a few signs so you can make t

1491 likes

mental health matters

here are some of the important psych meds that you need to know in your mental health class as a nursing student #nursingschool #healthcarestudent #pharmdstudent #nurse #futurenurse

43 likes

Blood disorders aka Hematology

#bloodhealth #nursingstudent #nursingschool #nurseessentials #nursingstudenttips

9 likes

🚨Mental health isn’t just mental-it’s biochemical🚨

Mental health isn't just mental-it's biochemical. Nutrient deficiencies. Imbalanced blood sugar. Thyroid dysfunction. Hormone shifts. They don't just affect one's body. They drive how one may feel. Mood reflects physiology. Don't just treat the symptom. Test

3 likes

A colorful diagram titled "BLOOD FLOW through the HEART" illustrates the 12 steps of blood circulation. It shows deoxygenated blood entering the right side of the heart, flowing to the lungs, and then oxygenated blood returning to the left side and being pumped to the body, with key heart structures labeled.

Blood flow through the 🫀⁠

Understanding how blood travels through the heart is fundamental in nursing. Here's a quick breakdown:⁠ ⁠ 1️⃣ Blood comes in through the SVC and IVC⁠ 2️⃣ Enters into the right atrium⁠ 3️⃣ Passes through the tricuspid valve⁠ 4️⃣ Enters the right ventricle⁠ 5️⃣ Passes through the pulmonary

5452 likes

A dark red image titled 'BLOOD TYPES & LINEAGES,' introducing a poetic collection about spiritual lineages, genetic frequencies, and mythic memories associated with blood types, emphasizing that each carries an ancestral key.

A dark red image detailing the O- blood type as 'UNIVERSAL DONOR, RH NEGATIVE,' describing its lineage as 'The Original Blood of the First Mothers,' with traits like healers, protectors, and psychic radar.

A dark red image detailing the O+ blood type as 'UNIVERSAL BLOOD,' describing its lineage as 'Earth Guardians & Tribe Builders,' with traits like grounded wisdom, resilience, and a deep connection to Gaia.

#witches #witchcraft #spells #spellwork #bloodtype

457 likes

I have NO periods 🩸

Life with PCOS In the quickest way to describe it: a living hell. It doesn’t matter what day or time of day it is,my body constantly feels under attack. Although not having periods may seem lucky 🍀 I experience ALL of these other symptoms instead… Let’s talk about it: osteoarthritis an

1815 likes

High Blood Pressure: The Silent Killer

High Blood Pressure: The Silent Killer You Can Prevent ❤️ High blood pressure doesn’t always show warning signs, but it can quietly damage your heart, brain, and overall health over time. The good news? Small daily choices can make a big difference. This powerful reminder highlights the contras

21 likes

A spiral notebook page displays 'NOTE to SELF' with nine self-affirmations, each accompanied by a colorful heart icon. The affirmations encourage self-compassion, asking for help, validating feelings, and allowing oneself to heal.

A spiral notebook page lists 'Mental Health Small Wins,' including actions like getting out of bed, taking a walk, reaching out for support, and giving compliments. 'Innergrowth Reset' is written below the list.

A spiral notebook page features a 'Mental health Check in' cloud surrounded by self-reflection questions about celebration, kindness, thoughts, rest, hydration, eating, outdoor time, bathing, and listening to one's heart. Two pens are visible.

3042 likes

Blood Flow Through the Heart

This was one of the most interesting topics for me when I was in nursing school. I love seeing exactly how the body works. When you know the physiology of the body, you can understand how all the different meds work more accurately. Everyone learns differently, so I have attached 5 different pictur

788 likes

Handwritten nursing notes on Mental Health Nursing, covering Evidence-Based Practice (EBP) with its 5 A's (Ask, Acquire, Appraise, Apply, Assess) and various resources used for clinical practice like CINAHL, PubMed, clinical guidelines, algorithms, and critical pathways.

A handwritten flowchart titled 'Clinical Algorithm for Suspicion of Suicide Risk,' outlining risk factors such as social isolation, chronic illness, and substance abuse. It details actions based on the number of positive factors: 'one or fewer positive' leads to reducing suffering, while 'two or more positive' requires immediate psychiatric consultation.

Handwritten nursing notes discussing the Mental Illness Parity Act and Affordable Care Act. It lists mental disorders with strong biological influences (e.g., Schizophrenia, Bipolar disorder) and factors affecting mental health, including biological, spiritual, cultural, family, personality, health practices, environmental, and economic aspects.

Mental Health Nursing

after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney

156 likes

Blood sugar has to do with you mental health!

2 things you need to understand today! 🩸🧠 And tips below ⬇️⬇️⬇️ *slam the follow button for more! 👉🏼Blood sugar regulation is not just for those struggling with diabetes. In fact, that is old news. There’s a reason you see these health influencers wearing continuous blood glucose monitors.

11 likes

A social media post from 'psychnutritionbariatrics' explaining the original meaning of the saying 'blood of the covenant is thicker than water of the womb,' which signifies that chosen bonds are more important than inherited ones, often referring to shared experiences like battle.

A social media post from 'psychnutritionbariatrics' discussing the current, altered meaning of 'blood is thicker than water,' which implies family bonds are paramount. It suggests this change promotes the idea that family is more important than anything else.

A social media post from 'psychnutritionbariatrics' advising against tolerating toxic family members or seeking their approval. It encourages cutting out toxic family to protect one's sanity, highlighting the role of the 'black sheep' in breaking toxicity.

Truth of “Blood is Thicker Than Water”

The truth behind the saying “blood is thicker than water”. Most likely changed to push the family is everything narrative but for some of us this is farther from the truth. Family is who you choose whether they are blood related or not. #psychology #mentalhealthawareness #mentalhealth #

0 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

174 likes

A person in child's pose on a rug, with text overlay '20 Ways to regulate your NERVOUS SYSTEM PLUS 10 SIGNS OF DYSREGULATION' and 'SWIPE' to indicate more content. A mirror is visible in the background.

A person in child's pose with an overlay listing '10 signs your nervous system is dysregulated,' including feeling on edge, irritable, chronic pain, and sleep problems.

A person in child's pose with an overlay listing '20 ways to naturally regulate your nervous system,' such as deep sleep, breathing, low intensity movement, and meditation.

is it depression, or is it dysregulation? 💌

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. a lot of times we go back and forth with ourselves, wondering why life feels soo difficult when it doesn’t really seem like it should be… it could ver

5632 likes

How To Eat Properly For Energy | Type A Blood Type Healing Guide

Many Type A individuals may feel their best with gentle, balanced nourishment that supports digestion, stable energy, and nervous system regulation. Instead of relying on quick fixes or stimulants, healing energy often comes from consistent meals, hydration, minerals, and calming the body while eat

19 likes

An infographic titled 'BLOOD' details its functions, including oxygen delivery, nutrient transport, and infection protection. It explains blood clotting pathways, blood contents (plasma, formed elements), and the roles of albumin, globulins, fibrinogen, leukocytes, erythrocytes, and platelets, along with their normal count ranges.

#blood #health #premed #lemon8 @Lemon8 Edu

285 likes

A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4713 likes

People Protect Their Phone Better Than Their Brain

People want: * better focus * better decisions * more discipline * more energy * more emotional control But they ignore the things their brain actually depends on. Your brain is not separate from your habits. Sleep affects clarity. Movement affects cognition. Hydration affects foc

74 likes

The image displays a brain illustration above the title "How BPD Is Formed Let's Talk About It...", introducing a discussion on the origins of Borderline Personality Disorder.

The image explains how narcissistic parents, through inconsistent validation and emotional support, can contribute to difficulties in forming stable relationships and fear of abandonment, associated with BPD.

The image explains that persistent fear and anxiety can lead to maladaptive coping mechanisms like impulsive behavior or unstable relationships, contributing to the development of BPD.

Ik this isn’t normally the thing I post, but I feel like I’ve been struggling a lot worse with my BPD recently and I know I’m not the only one out there… BPD stands for Borderline Personality Disorder. It's a mental health condition that can affect how you think and feel about yourself and o

8245 likes

LISTEN TO YOUR BODY: THE LANGUAGE OF NUTRITION

Have you ever felt "off" without knowing why? Our bodies are incredibly sophisticated communication systems. When we lack essential vitamins and minerals, the body doesn't just stay silent—it sends signals through our skin, hair, energy levels, and even our moods. Here is a breakdown

904 likes

An illustration of a woman holding a mask of another face up to her own, suggesting a struggle with identity or presenting a different self.

A monochrome illustration of a person holding a sad mask while their reflection in a mirror shows a happy mask, depicting hidden emotions.

What Living with BPD Feels Like

Lately, I’ve been struggling, and I know I’m not the only one feeling this way. It’s okay to not be okay, and it’s okay to ask for help. If you’re going through a tough time too, you’re not alone—let’s remind each other that we can get through this together. 🌟🦄🦋 #AskLemon8 #letschat #bpd #

1028 likes

Mental Health Tips for Nursing Students

What I’m currently studying: Foundations of Mental Health Care that’s helping me through this course. Learning different types of disorders most definitely a Game Changer ‼️ Studying 🥳🫶🏾 #nursingschool #nursingstudent #lpn #MentalHealth

12 likes

An infographic titled 'Benefits of WALKING' features a man walking outdoors with a city skyline. It lists numerous health advantages, including boosting brain health, strengthening the heart, improving mood, reducing stress, aiding digestion, and enhancing immunity, along with time-based benefits from 1 to 60 minutes of walking.

Walking Might Be The Most Underrated Habit On Eart

People keep searching for the next supplement… the next productivity hack… the next breakthrough routine… Meanwhile one of the most powerful things you can do is completely free: Walk. Not because it’s flashy. Because it works. Walking helps: * clear your mind * reduce stress *

1030 likes

Mental Health is Important to Me

Make sure you’re taking care of your mental health. #mentalhealthawareness #journal #peace #lovingmyself #healing

943 likes

🧠 8 Habits That Benefit Your Brain VS ⚠️ 8 Habits That Damage Your Brain

Your brain is affected by the little things you do every day 🧠✨ Some habits can improve focus, memory, mood, and mental health, while others can slowly increase stress, brain fog, poor concentration, and mental fatigue. #BrainHealth #MentalHealth #Wellness #HealthyLifestyle #fyp

101 likes

ABNORMAL BLEEDING

A trip to the bathroom turned alarming. Blood in the toilet, not the usual place. Time to call the doctor, and mom agrees: ‘That’s scary.’ #HealthScare #MedicalMystery #DoctorVisit #WomensHealth #UrgentCare

274 likes

A person with blonde hair covers their face, appearing distressed, with text stating "Mental health matters I deal with BPD ANXIETY MAJOR DEPRESSION AND PTSD As a daughter, I have so much anger."

A person with blonde hair covers their face, appearing contemplative, with text about the difficulty of healing when different parts of oneself desire love, revenge, and peace.

A dark, tree-lined road with text stating "1 in 10 BPD suffers lose their battle to this disorder," highlighting a statistic about Borderline Personality Disorder.

#mentalhealth I deal with BPD ANXIETY DEPRESSION AND PTSD I DEAL WITH THIS EVERYDAY IM FINDING WAYS TO DEAL AND FIND MY POSITIVE MIND

4764 likes

Women Mental Health Isn’t Just Hormones

Unpopular Opinion 💭 Women’s mental health isn’t “just hormones” or “mood swings.” Too often, our pain is mislabeled and dismissed, when in truth, we are carrying unspoken trauma, invisible labor, systemic pressures, and the heavy weight of silence. What looks like “emotiona

9 likes

Bpd Untreated🖤

People with BPD aren’t broken or dangerous — we’re human beings trying to make sense of emotions that come louder, faster, and stronger than most can imagine. We crave love, stability, and reassurance. If someone with BPD lets you in, please know that took courage. Be patient with our healing — it’

1810 likes

BPD VITAMINS 🫶🤍

!!!MOST IMPORTANTLY!!! • May interact with prescription drugs: Always consult a medical professional when combining supplements and medication. OMEGA 3 Not only providing possible mental health benefits, also providing decreased inflammation and the potential for improved eye, heart, and br

22 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.

A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.

A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.

Mental Health Part 2: Cheat Sheets

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

101 likes

A handwritten guide on lined paper titled 'Self-care' in a blue cloud, decorated with colorful butterflies. It defines self-care and lists practices for mental, emotional, physical, spiritual, and social well-being, including real-life examples like resting without guilt and setting boundaries.

🌸 Self-Care Isn’t Selfish! 🌸

Self-care is more than bubble baths and candles, it’s the intentional practice of tending to your mental, emotional, physical, social, and spiritual well-being. ✨ Here are some ways you can nourish yourself in every area: 🧠 Mental — Journal your thoughts, say no to overstimulation, reframe ne

5537 likes

Stitch, wearing a blue bandana and red cape, sits in a laundry basket. The image has text overlay that reads: "Life with BPD *stitch version*".

Stitch stands in front of an open refrigerator, holding a food item. The text overlay says: "me overeating whenever I'm overwhelmed with life".

An angry-looking Stitch with red eyes and bared teeth holds its face. The text overlay reads: "me trying to control myself when I'm angry".

LIFE WITH BPD Pictures(Stitch Version)

BORDERLINE PERSONALLY DISORDER Dealing with BPD can be challenging, but remember, you're not alone. It's essential to seek support from loved ones, therapists, or support groups. Taking care of your mental health is so important! 💙🤍💕 #MentalHealth #bpd #bpdsupport #mentalhealthjou

3727 likes

Is blood really thicker than water? #LISTEN

Is blood really thicker than water? #LISTEN #Friendship #Family #Trust #Loyalty #Truth

0 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

250 likes

Things about depression you probably didn't know

#mentalhealthawareness #mentalhealing #mentalhealthmatters

25 likes

Blood flow through the🫀

1. Deoxygenated blood enters the right atrium (upper chamber) through the superior and inferior vena cavae. 2. The blood then flows into the right ventricle (lower chamber) through the tricuspid valve. 3. The right ventricle pumps the blood into the lungs through the pulmonary artery. 4. In the

8 likes

The image features the quote "Blood is thicker than water" followed by "Whats your thoughts?" in bold black text. It is set against a light gray background with a faint white question mark graphic. The bottom left corner includes "lemon8" and the username "@gbeev10".

“Blood is thicker than water”Whats your thoughts?

I personally disagree with that quote. I have been let down again and again by some family. Some family just cant be helped🤷🏼‍♀️ #letschat #lemon8contest

12 likes

What is your blood pressure? 🧐

Download your free microbiome diet food list at www.biominal.com #blood #bloodpressure #healtyfood

14 likes

Blood flow through the heart 🫀

#lemon8bookclub #Lemon8Diary #anatomyandphysiology #cardiovascular #heart

8 likes

A rumpled, light-colored bed with a duvet is shown. Overlaying the image in pink text are the phrases: 'You're constantly exhausted, even after resting' and bullet points describing feeling drained and physically depleted despite appearing fine to others.

A silver laptop rests on a soft, light-colored blanket. Overlaying the image in pink text are the phrases: 'You overwork or stay busy to avoid your feelings' and bullet points explaining how productivity becomes a coping mechanism to mask inner struggles.

Silent Struggles Of High Functioning Depression

High-functioning depression is hard to spot because it hides behind a smile. You show up, get things done, and seem fine—but inside, you’re battling exhaustion, numbness, or hopelessness. Just because someone seems okay doesn’t mean they are. Check in on your strong friends. 💗 #mentalhealthawar

4893 likes

Your Body Knows Before Your Mind Accepts It 🤍

Your Body Knows Before Your Mind Accepts It 🤍 Anxiety is not “just in your head.” Your nervous system speaks through your body long before your mind fully understands what’s happening. Sometimes anxiety shows up as: • stomach issues • body tension • exhaustion • headaches • chest tightn

743 likes

Bipolar, Faith & Healing — No Shame Here 🕊

Bipolar disorder isn’t a flaw. It’s not “crazy.” It’s not a lack of faith. It’s a mental health condition that affects millions—and it deserves compassion, not condemnation. This visual series explores the types of bipolar, symptoms, daily struggles, and what healing can look like through f

216 likes

The image shows a classroom with desks and a projector, overlaid with the title "ADHD TRAITS THAT NOBODY TALKS ABOUT". It highlights "SOCIAL DIFFICULTIES", "LOW SELF ESTEEM", and "DYSPHORIA" as key topics, with a "SWIPE" indicator.

Against a background of a notebook and desk, the image details "SOCIAL DIFFICULTIES" in ADHD. Bullet points explain that ADDers may interrupt, lose track of conversations, get distracted, or misinterpret others.

The image features a desk with a phone and a person's hands, focusing on "LOW SELF ESTEEM" in ADHD. It explains that undiagnosed/diagnosed ADHD can lead to criticism, rejection, isolation, and negatively impact self-esteem.

- ADHD Traits Nobody Talks About 🤔✨

SOCIAL DIFFICULTIES ADDers might not notice that they interrupt a lot and even break 'social rules. ADHDers may lose track of the conversation or distract themselves with unrelated thoughts. They may also misinterpret what others are saying. LOW SELF ESTEEM Growing up with adhd undiagn

1395 likes

Nutritional Therapy for Mental Health🌿

Did you know that what you eat can significantly impact your mental health? Nutritional therapy focuses on using food and supplements to support and improve your overall well-being. Let’s explore why nutritional therapy is crucial for maintaining good mental health. 🌿✨ 🌟 The Connection Between N

17 likes

A person with braided hair, wearing light loungewear, tending to potted plants on a wooden shelf. The image has a text overlay that reads "9 habits that make anxiety worse" and includes "lemon8" and "@tash.blackk" branding.

A light beige graphic with the heading "skipping meals" and text explaining how it releases stress hormones, leading to irritability, mood swings, and increased anxiety. "lemon8" and "@tash.blackk" are visible.

A light beige graphic with the heading "lack of sleep" and text explaining how sleep deprivation impacts neurotransmitters and the amygdala, contributing to anxiety and depression. "lemon8" and "@tash.blackk" are visible.

9 habits that make anxiety worse

Anxiety sucks and can really hurt our quality of living. By getting to know yourself and body, it’s possible to find triggers that may ease or lessen the anxiety. Here are 9 habits that may be increasing your anxiety levels. #mentalhealthcreator #mentalhealth #anxiety #mentalhealthjourney

2987 likes

Why do I bleed after segg? If this has ever happened to you, you’re not alone—and you’re not “broken.” It’s called postcoital bleeding, and there are several possible causes. Let’s break it down: 🔍 It could be: Vaginal dryness or friction Cervical inflammation from an STI like chlamydia or gon

26 likes

See more