Tuscan Chicken & White Bean Soup
1 pound ground chicken
1 can white kidney beans, drained & rinsed
4 cups chicken bone broth
2-3 carrots chopped
1 cup broccoli florets
1 white onion, diced
1 bunch kale, chopped
2 cloves garlic, minced
1 can diced tomatoes
1 Tbsp olive oil
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp salt
1/4 tsp pepper
Brown ground chicken with olive oil, onion & minced garlic
Add carrots, broccoli & diced tomatoes and cook for 3-4 minutes
Add chicken broth and all seasonings and simmer for 10 minutes
Add kale and beans and simmer for 3-5 minutes
#sundaymealprep #highfibermeals #highfibermealprep #wholefoodmeal #mealprepmacros
One of the things I truly appreciate about this Tuscan Chicken & White Bean Soup is how it combines convenience with nutrition, making it ideal for anyone focused on healthy meal prep. Using ground chicken keeps the protein lean while adding white kidney beans (cannellini) boosts fiber content significantly, promoting better digestion and longer-lasting fullness. I always choose organic bone broth when I can, as it lends a rich depth of flavor to the soup and adds valuable nutrients, like collagen and minerals. The addition of kale—a fiber powerhouse—along with other vegetables like carrots and broccoli, not only enhances the texture but also increases the antioxidant and vitamin content in every bowl. When preparing this soup, I find it's versatile enough to adjust based on what you have on hand. For instance, if you don't have kale, spinach or Swiss chard can be great substitutes. Similarly, frozen vegetables work well if fresh ones aren’t available. The simple seasoning with thyme, oregano, salt, and pepper keeps the soup balanced and comforting without overwhelming the natural flavors. From my experience, soups are a fantastic way to incorporate more plant diversity into your diet, which is crucial for gut health and immune support. This recipe is particularly great for fall and winter meal preps because it’s warming, easy to store, and tastes even better the next day. Plus, it fits well into macro-conscious meal plans, with roughly 350 calories, 30 grams of protein, and 10 grams of fiber per serving. A tip I’ve learned is to brown the chicken first with garlic and onions to build a savory base before adding the rest of the ingredients. This step really elevates the overall taste profile. Also, rinsing the beans helps keep the soup lighter and removes excess sodium from canned options. Overall, this Tuscan-inspired soup is a simple, wholesome meal that checks all the boxes for nutrition, flavor, and ease of preparation—making it a top choice for anyone looking to maintain a high-fiber, whole food diet with minimal fuss.
