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[HSP] Black Honesty

- Yeah.

- Yeah.

During this work, when I was working alone silently

The person at the front desk started making long phone calls.

It was a story about work, but

Was he a good friend?

The tension is quite high and the time to chat is long

It's almost like I'm going to raise my voice and say, "Shut up!!"

Sound stress can drive people crazy.

I was reminded again.

no longer just for that reason

Sometimes I hate people.

This serious problem.

of all the stresses in the world

Because it is a negative element of the level competing for 1.2

when faced with this kind of problem

I tend to get tingly more than usual

This time without exception, against the other party

and i said, i'm not calling a landline

It's not a phone call that needs documents on hand

i wish you could move somewhere.

Why would I bother calling here?

Is it too clever, perhaps harassment? "

What a mean thought that went a little too far

or it has sprung up

This personality that notices too many things

I keenly realized that it was something to think about.

(That's always been the case, though)

Well, every time

Trying not to feel those elements

It's probably impossible, so

After all, "Don't let the other person realize negative emotions"

I can only do much

Although it is an itchy place

Just whether you are aware of it or not

There's a pretty big difference.

"I have that tendency."

Even just figuring out that

when you encounter a stressful element

To overlook the situation without immediately getting angry

it can be a big help.

Usually in the movement of my heart

Of course, living while paying attention properly

Give yourself the opportunity to dig deeper on a regular basis

The habit of looking at yourself objectively

I would like to continue in the future.

This personality that needs ingenuity to live with something,

Sometimes it's disgusting, but

Because it is easy to think in various places

There must be benefits that are being received.

Find a good way to get along

I want to make every day as calm as possible.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/4/22 Edited to

... Read more私が特に反応しやすいのが、「言い方が微妙な人」と同じ空間にいるときです。たとえば、頼みごとなのに上から目線、褒めてるようで刺してくる、語尾だけ柔らかくて内容がキツい…みたいな“濃い青”っぽい空気(重たくて冷たい感じ)になると、一気に神経が立ってしまいます。相手は悪気がない可能性もあるのに、こちらはずっと心の中で反芻してしまって疲れるんですよね。 私の場合、イラッとした瞬間にまずやるのは「今、何が刺さった?」を言語化することです。言い方そのものが嫌だったのか、命令口調が苦手なのか、雑談のテンションが高すぎて音ストレスが乗ったのか。ここを分解できると、腹黒い想像(嫌がらせ?など)に引っ張られにくくなりました。 次に、職場など“逃げ場が少ない場所”では、対人で戦わない方向に寄せます。具体的には、①イヤホンではなく耳栓(会話は聞こえる程度)を常備、②席を外せる用事を1つ作る(コピー・給湯・トイレでリセット)、③チャットやメールで要件を受け取る比率を増やす、です。言い方が刺さる相手ほど、口頭より文章のほうが温度が下がってラクでした。 それでも相手の言い方が続いてしんどいときは、「内容」だけをメモに抜き出します。たとえば『今日中に提出』だけを書いて、余計なトゲの部分は切り捨てる。自分の頭の中で“翻訳”してしまう感じですが、感情に巻き込まれずに済みます。 あと、HSP気質だと「突然話しかけられるの好きじゃない」「近くに人が来ると内心がっかり」「余計な手間がかかるとイラッとする」みたいな反応が重なりやすいと思います。なので私は、予定を詰めすぎない(1日がかりの予定は空いてても渋るのも自分だと認める)、遅刻を1秒単位で数えそうになったら深呼吸して“自分の安全”を優先する、という基準を持つようにしています。 腹黒い本音が出るのは、性格が悪いからというより「限界サイン」だと捉えると少しラクになります。自分のことをちゃんと知って、ストレスを減らしていく。私もまだ練習中ですが、この視点があるだけで、濃い青みたいな空気に飲まれにくくなりました。

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Honesty
#toughfeelings #honesty #fyf
Joanie Gen❌77’

Joanie Gen❌77’

12 likes

A bald man wearing sunglasses and a beard is featured. Overlaid text reads "Hello! 2024" and "Stop expecting honesty from people who lie to themselves." The image also includes "Lemon8" and the handle "@coach.c.sports.te" at the bottom.
Honesty
The word #honesty is related to #trust . Known liers lie to themselves so I don't expect them to be #truthful with me! #lemon8bookclub #lemon 🍋💚🍋💚 #COACH #life #lessonslearned
CoachCSportsTee

CoachCSportsTee

4 likes

A messy room with a television displaying a sports game, shelves filled with various products, and clothes and papers scattered on the light wood floor. Text overlay reads 'Anxiety Depression Clean with Me'.
A messy bedroom with an unmade bed, a laundry basket overflowing with clothes, an ironing board, and items on a nightstand. Text overlays indicate 'Laundry that I never put away...' and 'Crumbs'.
A messy area with a television on a stand, surrounded by various items including a fan, children's shoes, and toiletries on the floor. A text overlay reads 'Mess...'.
Clean with Me ANXIETY & DEPRESSION Edition
As someone who lives with Anxiety; Depression •Bipolar and OCD Syndrome I’ve grown into “Dealing” with or “Managing” my Feelings. At one point in time talking about my Mental Health was so embarrassing to Me; after awhile I realized that Suffering in Silence made things worse for Me. I realized tha
Tameka 🦋

Tameka 🦋

544 likes

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