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Practicing for 3 days and 2 nights

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... Read moreการปฏิบัติธรรมที่วัดป่าวชิรบรรพตถือเป็นโอกาสดีในการฮีลใจตัวเองและฝึกฝนจิตใจในบรรยากาศธรรมชาติที่เงียบสงบและร่มรื่น โดยที่นี่รองรับผู้ปฏิบัติสูงสุดถึง 800 ท่าน ด้วยอาคารสร้างใหม่ 4 ชั้นที่มีห้องพักหลากหลายรูปแบบ ทั้งห้องเดี่ยวและห้องรวม ระหว่างพักปฏิบัติธรรม จะได้เรียนรู้การถือศีล ใส่ชุดขาวพร้อมทั้งกิจกรรมเดินจงกรม นั่งสมาธิ และฟังเทศน์จากพระราชวชิรธรรมวิธานและพระสงฆ์ภายในวัด สำหรับผู้ที่สนใจเข้าร่วม ต้องเตรียมบัตรประชาชนตัวจริงหรือเอกสารแสดงตัวตน พร้อมชุดสำหรับใส่นอนและเครื่องใช้ส่วนตัว เช่น ผ้าเช็ดตัว สบู่ แชมพู และยารักษาโรคประจำตัว รวมถึงชุดตรวจ ATK เพื่อความปลอดภัยนอกจากนี้ ผู้ชายจะมีค่าซักผ้า 100 บาท ส่วนผู้หญิงจะต้องวางมัดจำกุญแจห้อง 100 บาท ซึ่งจะได้รับคืนหากไม่มีการสูญหาย ในช่วงเวลาปฏิบัติธรรม นอกจากการฟังธรรมและทำสมาธิ ยังมีกิจกรรมจิตอาสาช่วยงานวัด เช่น การแยกของหลังใส่บาตร กวาดลานวัด และช่วยงานครัว ซึ่งช่วยให้ผู้ปฏิบัติได้มีส่วนร่วมกับวัดและสร้างความเท่าทันใจมากขึ้น โดยรวม การปฏิบัติธรรม 3 วัน 2 คืนที่วัดป่าวชิรบรรพตเป็นประสบการณ์ที่เหมาะสำหรับผู้ที่ต้องการพักจิตใจ หลีกหนีความวุ่นวาย และเติมเต็มพลังใจ ด้วยบรรยากาศธรรมชาติและการดูแลเอาใจใส่อย่างอบอุ่น ที่สำคัญยังสะดวกสำหรับผู้ที่อยู่ใกล้กรุงเทพฯ อีกด้วย

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Day 1 – Your Before & Intentions🔥🔥🔥
Post a picture or mini-carousel of where you are right now in your journey (mindset, business, style, self-care, etc.) + write 3 intentions for the next 3 days. #createyourownmagic #lemon8challenge #lemon8partner #lemon8creator #posh
POSH🌸

POSH🌸

7 likes

3 Day Water Fast 💦 to prep for the Daniel Fast!
Y'all, I DID IT- 21 day Daniel Fast is complete! I didn't want to post too much about it while I was fasting because honestly, it was between me, and God! 十 I started this time with a 3 day water fast. So for 3 days straight I drank nothing but water. It was very tough, but a few thing
Tamara J

Tamara J

228 likes

A woman poses in a mirror, wearing a white two-piece outfit, showcasing her figure after losing 35 pounds, going from 155 to 120 pounds.
A woman in an orange sports bra and leggings, representing her starting weight of 155 pounds, before beginning her weight loss journey with 12-3-30 and ab workouts.
A woman in a grey sports bra and sweatpants, showing her body at around 147 pounds, after incorporating running and smaller food portions into her routine.
How I lost 35 pounds - ->
✨✨HOW I LOST 35 pounds 🦣👉🏼💋✨✨ (2022-2024) -I started with walking 30 minutes a day any time I could fit it into my day to day -Got into 12-3-30 (INCLINE) once I got into being consistent, I did this about 5 times a week. Started drinking a lot more water and cutting out snacks/ not gettin
mar 💋✨💫

mar 💋✨💫

17.2K likes

A neatly made bed with white bedding, featuring the title '10-3-2-1 Sleep Rule FOR BETTER SLEEP' with a moon and Zzz icon, indicating a guide for improved sleep.
An overhead shot of a coffee cup with latte art forming a heart, accompanied by the text '10 Hours Before Bed No caffeine', illustrating the first step of the sleep rule.
Two burgers and a side of fries, likely from a fast-food restaurant, with the overlay text '3 Hours Before Bed No heavy meals or alcohol', representing the second sleep rule.
The 10-3-2-1 sleep rule for Better Sleep 💤
Ready to improve your sleep quality? The 10-3-2-1 sleep rule is a guideline designed to help improve sleep quality by establishing a pre-sleep routine. Here’s how it works: - 10 hours before bed: No more caffeine. This includes coffee, tea, chocolate, and certain medications, as caffeine can
Michelle G.

Michelle G.

81 likes

A motivational text on a white background titled 'Give Yourself 3 Months'. It encourages self-care, self-love, and personal transformation over three months, detailing actions like organizing time, eliminating procrastination, eating healthier, journaling, and exercising to become the person one always wanted to be.
3 months
Healing 102 ❤️. 3-Month Life-Changing Plan: Focus and Healing ✨Outfit Details: Life transitions, especially when you’re balancing personal growth, family, and career, require intention and structure. This 3-month plan is designed to help you focus on self-healing and personal transformation,
Spiritual.Junkie

Spiritual.Junkie

7035 likes

Completed my 3 day journey closer to GOD
For there is only one…I’ve learned so much these past days and I have drunk some much water. I read God’s word. I will do my best to learn apply what I have learned over these past few days. I can a Pepsi now 👁️👄👁️ #lemon8diarychallenge #3gymlifestyle #fasting #muslimah #muslimdaily
Asiya Alore

Asiya Alore

8 likes

A woman in workout attire takes a mirror selfie, with text overlaying a simple weekly workout plan where weights are optional. The image promotes a routine for strength, toning, and consistency without a gym membership, emphasizing a home-based approach.
A workout plan for Day 1: Quads & Calves, detailing five main exercises like Curtsy Lunges and Goblet Squats with illustrations. Optional exercises include Barbell Back Squats and Leg Extension Machine, all with specified sets and repetitions.
A workout plan for Day 2: Back & Biceps, featuring four main exercises such as Dumbbell Bent Over Row and Hammer Curls with illustrations. Optional exercises include Lat Pulldown Machine and Cable Curls, with specified sets and repetitions.
2025 Weekly Workout Routine🍋
Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed—just you and your mat (weights = bonus) #selfcareroutine #fitnesscreator #fitnessjourney #workout #workoutmotivation
Faith H.

Faith H.

2284 likes

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.
This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.
The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.
My 60-Day Transformation System (for Beginners)🍋🫶🌿
Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu
Ina 🤍

Ina 🤍

3382 likes

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