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Healing

#healingjourney #healingmyself

2025/10/10 Edited to

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A person stands with their back to the camera, looking at green trees. Text overlays describe arguing with anxiety out loud, giving it a name, and talking back to it to weaken its power.

A person sits on a tiled floor surrounded by potted plants. Text overlays advise sitting on the floor during a spiral, explaining that the ground signals safety to the nervous system.

some of these are insane but they workkkk

#journal #selfcare #selflove #selfgrowth #mentalhealth

4715 likes

The image displays the title "10 SIGNS YOU'RE HEALING (EVEN WHEN YOU DON'T FEEL LIKE IT)" over a background featuring an incense burner, palo santo, crystals, and smoke, suggesting a self-care theme.

This image lists the first five signs of healing: increased self-awareness, setting healthier boundaries, mood stabilization, reduced reactivity, and self-forgiveness, presented on a pink overlay against a natural outdoor setting.

This image displays the remaining five signs of healing: rediscovering joy, seeking support, less intense triggers, reconnecting with passions, and learning to let go, shown on a pink overlay over an indoor scene.

Healing Looks Like This ✨

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

2842 likes

💙💛Inner Child Healing💛💙

#healingjourney #traumahealing #innerchild #lemon8partner #growth

1918 likes

A text image on a beige background titled 'When you heal you Understand that:' highlighted in green. It lists insights like 'Attention, isn't love.' and 'Respect, isn't optional.', emphasizing emotional growth and boundaries. A small Lemon8 watermark is visible.

The healing girl era requires boundaries.

Healing isn’t always pretty, but it’s powerful. Every time you say no, protect your peace, or walk away from what drains you ..that’s growth. That’s the work. You don’t owe anyone access to the version of you that’s still bleeding. #HealingEra #SoftGirlHealing #BoundariesAreBeautiful #

7782 likes

You aren’t alone with how you’re feeling 💓

📖: Night Drives #healingquotes #sadpoems #sad #lemon8books #poetry

17.6K likes

A dark, warm image with 'Journal prompts for healing' text, showing a list of gratitude items on old paper, a cup, and a dried leaf. Features sparkles, a heart, and paw print icons.

A dark, warm image listing five healing journal prompts: gratitude, emotions, self-care, peace, and letting go. The text 'Healing' is at the top.

A dark, warm image listing five healing journal prompts: forgiveness, support, healing definition, affirmations, and self-kindness. The text 'Healing' is at the top.

10 gentle journal prompts for healing💖

Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than

2850 likes

I’m in my healing era✨

Healing is not a one-day process, it’s a journey. ✨ These are 3 things I started doing that made the biggest difference: 1. Therapy – It taught me to unlearn old patterns and gave me healthier tools to cope. 2. Enforcing Boundaries – Protecting my peace is my priority, even if t

476 likes

Inner child ❤️‍🩹

Healing is Messy and a Daily Journey.. When that clarity comes in On Trauma that you endured and the pain you release it makes it all worth while.. Grow Learn Lessons and HEAL…❤️‍🩹That inner child just needs to know everything will be Ok.. #deephealing #healing #innerchildhealing #L

5903 likes

A handwritten guide on lined paper titled 'Self-care' in a blue cloud, decorated with colorful butterflies. It defines self-care and lists practices for mental, emotional, physical, spiritual, and social well-being, including real-life examples like resting without guilt and setting boundaries.

🌸 Self-Care Isn’t Selfish! 🌸

Self-care is more than bubble baths and candles, it’s the intentional practice of tending to your mental, emotional, physical, social, and spiritual well-being. ✨ Here are some ways you can nourish yourself in every area: 🧠 Mental — Journal your thoughts, say no to overstimulation, reframe ne

5538 likes

How to heal your inner child.

These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney

2930 likes

A handwritten list titled 'NATURAL PAINKILLERS' shows various foods like apples, cherries, and turmeric, paired with conditions they may help, such as constipation, headaches, and chronic pain.

Healing Foods: God’s Natural Medicine🌿✨

God has given us everything we need in nature to help our bodies heal, strengthen, and thrive. The foods we eat are not just for energy, they can also serve as natural medicine. From soothing headaches with cherries to calming sore muscles with peppermint, these natural remedies remind us that the

891 likes

From Survival Mode To Peace ✨

Caption: For so long, I was stuck in survival mode—always on edge, always preparing for the worst. I didn’t know what it felt like to just be… to feel safe, soft, and at peace. But I’m done living like that. No more just getting by. I’m choosing ease, choosing softness, choosing me. If you’ve been

2902 likes

how i recovered + healed adrenal fatigue 🥵

Stress + caffeine can be a harmful for women !!! I am a prime example!!! I didn’t grow up with coffee in my house, but i did grow up with energy drinks!! I was a gymnast my whole life & my mom was a Redbull mom🤪 After college, I moved to Hawaii & as it was the most beautiful sea

4394 likes

A person holds a black book titled "the things I didn't say in therapy" with white text, showing white manicured nails. The background is a blurry indoor pool or spa setting.

A person holds "FORGIVING WHAT YOU CAN'T FORGET" by Lysa TerKeurst, featuring a paint roller on the cover and a 30% off sticker. The setting appears to be a bookstore.

A person holds "THE BOOK OF MOODS" by Lauren Martin, with a colorful cover displaying words like "ANXIETY" and "FRUSTRATION". The background suggests a car interior.

Books for your healing era 🫶

See last pic for who I stole this post from on Facebook. Save for later. Adding these to cart right now. #book #books #booksoflemon8 #bookwormsoflemon8 #bookrecommendations #lemon8recommendations #healing #healingbooks #selfhealingjourney #selfcare

24.4K likes

journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

4700 likes

✨ Inner-Child Healing: Triggers & Comforts ✨

Ever feel like you’re too sensitive or overreacting? Sometimes it’s not “just you” it’s your inner child asking for comfort. 🌸 💔 Triggers that hurt: • Being ignored → “I don’t matter” • Harsh criticism → “I’m not good enough” • Loud arguments → feeling unsafe &

1751 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

2775 likes

A hand holds a pink sticky note with the handwritten message "Putting Me ♡ back together Is my main focus right now...". The background is a blurred outdoor setting, and the hand features a French manicure.

In my Healing Era 🌸

#healing #healingjourney #fyplemon #fyp

6913 likes

7 hard pills to swallow if you actually want to get unstuck in life. They’re not easy to face, but they’re the truths that set you free. Which one hits you the hardest? #HealingJourney #GrowthMindset #LifeLessons #innerwork #trauma

704 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

Have you ever felt unseen or emotionally neglected

Many people don’t even realize they’re carrying a mother wound. But it shows up in their relationships, their self-worth, and even their faith. If you’ve ever felt like you had to earn love or that your emotions were dismissed, this series is for you. Drop a ‘💔’ if this resonates and let’s star

1831 likes

Handwritten notes on lined paper titled "Healing," detailing the "Gift of the Spirit." It covers Peter's healing example, defines healing as a supernatural ability, lists relevant Bible verses, explains how one might recognize this gift, and concludes that God uses individuals as vessels for healing.

💙 Peter 💙 What Is It? 💙 Bible Verse 💙 How Do I Know? 💙 He can use others as a vessel #embracevulnerability #unfiltered #Lemon8Diary #healing #Lemon8

933 likes

A list titled 'Foods That Clean Your Organs Naturally!' details specific foods for various organs. It includes recommendations like turmeric, beets, and carrots for the liver, garlic, pineapple, and ginger for the lungs, and apples, beets, and carrots for the skin, among others, for overall wellness.

Spiritual Healing Journey

Wellness Tips When Cooking On the Go

1393 likes

5 signs you’re healing

Healing isn’t always obvious. It doesn’t always come with applause or aesthetics. Sometimes it just looks like honesty. Stillness. Choosing yourself. These are 5 signs you’re healing in real time. Even if no one sees it. Even if it feels slow. You’re not behind. You’re blooming. Which

3924 likes

subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

2414 likes

A wooden bath tray holds various bath essentials including a drink with lemon, a pink facial brush, body care products, and a small vase of flowers, set in a bubbly bathtub with a lit candle in the background.

A hand holds two decorative hair clips, one pink flower-shaped and one amber-colored with cherry designs, against a blurred background of bath products on a wooden tray.

A refreshing cold drink with ice, raspberry syrup, and a lemon slice is shown in a textured glass with a straw, resting on a wooden bath tray in a bubbly bathtub.

Healing bath essentials 🧚🏼‍♀️💕🫧

Taking a bath is, for me, one of the most precious selfcare moment I can take at home 🫶🏻 It helps me reflect, calm down and totally relax my muscles & joints (especially now that I am pregnant). I let my mind travel from an idea to another, from a memory to another, and if a bad one come

2746 likes

•-Healing Routine-•

#summerbod #sunburncare #tanningroutine #sunburnt #skincare

1945 likes

#fyp #fypシ #women #savage #karma

23 likes

A light-colored book titled "The Stages of Healing" with three pink gerbera daisies resting on its cover.

Text overlay on a soft-focus background of light-colored flowering branches, describing "Awareness" as the beginning of transformation.

A yellow pot with purple flowers, a white notebook, and a pink cup with a spoon, accompanied by text about "Acknowledgment" in the healing process.

The Stages of the Healing Process

You are healing, even on the days it doesn’t feel like it. Keep going. You are becoming the person you were always meant to be. 💖 #healingmotivation #healing #healingjourney #healingmyself #healinggirlera

202 likes

A bright orange elevator interior displays the title "12 THINGS I Wish I Knew WHEN I STARTED HEALING," with keywords "HARD TRUTHS," "COMPASSION," and "PITFALLS" at the bottom.

An orange elevator interior features white text bubbles with healing advice: "it gets worse before it gets better," "grieving period," "it's okay to be angry," and "you'll be increasingly sensitive."

An orange elevator interior shows white text bubbles with healing advice: "you'll be unbelievably tired," "healing isn't affirmations and bubble baths," "you're going to cry (a lot)," and "the past will catch up with you."

on your healing journey? you need to hear this 🫶

there are so many things i could never have expected on my healing journey. i wish i would have had someone to walk me through it, and prepare me so that i didn’t have so many setbacks, surprises, and moments of confusion. this is just the tip of the iceberg, but here are 12 things i wish i

2864 likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.

The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.

The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.

How to move on when you still love them 💔 (5 steps to heal & let go)

Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay

770 likes

Healing Hits Different When God is In It 💔➡️

True healing ain’t just about moving on it’s about letting God move in. 💫 I tried to fix it all on my own, but it wasn’t until I let God into the broken places that I felt real peace. No more pretending I’m okay. No more masking the pain. Just me, my scars, and a Savior who never left. If you’re

276 likes

Becoming a Better You 💌

breaking down the basics of deconstructing the identity formed through trauma that isn’t serving your highest good! ♡ ♡ ♡ 🌷 accepting the in-between there is a space that lies in between who you were, and who you’re becoming (it’s called growth)! and it’s a wildly uncomfortable place to be. say

3124 likes

Letting go w/ Grace: A Prayer for Peace and Heal 🩷

Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God

2808 likes

POV: in my healing era

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. 🚨58 Spots Gone. Only 2 left in deal #summerbodyloading #gymmotivation #workoutmotivation #healing #gymshark

2222 likes

The front cover of the book "Recovery from Gaslighting and Narcissistic Abuse, Codependency and Complex PTSD (3 in 1)" by Don Barlow, with a subtitle about emotional regulation and self-caring. The dark blue cover has white text and is resting on a colorful quilted surface.

The best book ever to read for self help

This is my first time posting on here and I’m not really tech savvy like that! But my therapist gave me this book and I’ve been reading it for over a year just because I read it at the pace that I’m going in my transition and healing! But it has a lot of good resources and stuff to help yourself me

14.7K likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."

A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.

A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.

gut healing cucumber salad you MUST try 😍🥒

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

45.8K likes

A person in child's pose on a white rug with text overlay "anxiety relief little things you can do on a daily basis." A mirror and ceiling fan are visible in the background.

A person in child's pose on a white rug with a list of anxiety relief tips, including "TIDY UP," "DON'T SKIP BREAKFAST," and "JOURNAL." A "SWIPE" indicator is at the bottom right.

A person in child's pose on a white rug with a text box explaining the anxiety relief tip "TIDY UP," noting it clears the mind and reduces anxiety.

8 little things you can do for anxiety relief ✨

these are just a few of the things that i’ve found work for me! 🫶 tidy up when our space is cluttered, our minds tend to be too. cleaning naturally clears your mind, you’ll be doing something productive, and having a clean and tidy space will help reduce anxiety in the future. *** putting

5974 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9813 likes

#fyp #fypシ #women #life #karma

356 likes

A graphic titled '30 Days of Letting Go' featuring a grid of 30 numbered circles, each containing a daily prompt for self-healing and emotional release, such as 'Be mindful of what your thoughts focus on' and 'Let yourself cry, without judgement'.

Let go to grow. 🌱✨

Letting go is one of the most powerful acts of self-healing. Whether you're releasing past pain, toxic relationships, or limiting beliefs, this is your reminder that true peace starts within. Save this pin if you're on a healing journey and ready to reclaim your peace. 💫 Discover daily prom

8811 likes

A handwritten list titled 'Spiritual Detox' on lined paper. It defines spiritual detoxing and outlines four methods: Cleanse Your Mind with Scripture, Fast and Pray, Repent and Release, and Worship and Praise, including biblical references.

✨| Spiritual Detox |✨

✨God is holding you together, even when you feel like falling apart.✨ You may feel overwhelmed, stretched too thin, or like you have nothing left to give. But God’s strength is made perfect in your weakness. “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you,

9293 likes

A light-colored background with numerous iridescent bubbles floating, featuring the text 'MY HEALING PLAYLIST songs for the soul part 2' in orange and white retro-style font.

A woman with long, dark curly hair, wearing a brown top and dark pants, crouching against a light background. This is the cover for 'Buy Your Own Flowers' by María Isabel.

A black and white image of a person holding a microphone on stage, with the word 'ALONE' in graffiti-style text on the right. This is the cover for 'ALONE You' by Nate Traveller.

8 songs on my healing journey playlist🧡🎶✨

Enjoy & comment your song recommendations!🫶🏼 All of these songs can be found on Apple Music or Spotify.💖 Some of these are sad & some are good feels; they are all just powerful songs that will get your emotions going.❤️‍🩹 #musicplaylist #healingsong #healingjourney #songrecommen

1392 likes

#guthealing #guthealthmatters #guthealthtips #womenshormones #hormoneimbalance #hormonehealth #irondeficiency #irondeficiencyanemia #moringa #moringabenefits #hormonedoctor

1415 likes

A young woman sits in a car, looking out the window, with text overlay 'HEAL your mind w/ Jesus' and 'habits to heal your mind through a relationship with Jesus'.

A young woman sits on a concrete ledge by the sea, looking towards the water, with the text '1. Focusing on inner beauty' overlaid.

A close-up of the young woman looking away, with the sea and a bridge in the background, featuring the text '2. Social Media Breaks'.

SECRET CODE TO HEALING 🤫🌱🦋

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

941 likes

Healing your inner child

#lemon8journal #lemon8creator #fypシ゚ #anxietysupport #depressionsupport

8 likes

#fyp #strongwomen #healing #karma

279 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4745 likes

what healing really looks like

I wanted healing to be a quick transformation. But it wasn’t. It happens slowly, and the real work happens in the quiet, tiny decisions. It’s choosing to be kind to yourself when you mess up. It’s choosing to stay when you want to run. It’s choosing to accept there is no promise of quick reli

66 likes

A person meditates outdoors in sunlight, with text detailing reasons for meditation, an app used, and visual cues for posture. The title "Meditation" is prominently displayed.

A person journals on a sandy beach, holding an open notebook. The image lists journaling prompts, reasons to journal, and shows a recommended journal for beginners.

A guide to your healing journey 💌

When you think about habits of love, what comes to mind? I can say that curating a daily self love routine that was intentional to my needs has been extremely uplifting during times of doubt, hopelessness and anxiety. Here are my top 5 self love habits that continue to uplift me during my journey

3987 likes

healing journey🧘🏽‍♀️🕯️

#healingmyself #bodytransformation #healing #healingjourney #foryou

801 likes

Journal Prompts for Healing ❤️✨

The process of healing is a crucial aspect of our lives as human beings. It is a journey that we all experience at some point in life, and it involves a lot more than just recovering from physical injuries. Healing encompasses the process of overcoming emotional and mental challenges, such as t

3166 likes

Let these affirmations be a soft place to land today. You don’t have to “get over it” or “stay strong” every second. Healing happens in the quiet moments too, in the breath between breakdown and breakthrough. 💭 Which one spoke to your heart? Save this for the days you need a gentle remi

112 likes

A list titled "TOXIC THINGS YOU DIDN'T DESERVE." enumerates six points, including guilt for speaking up, judgment for vulnerability, constant effort to make you look bad, smear campaigns, confusion after conditioning, and finding a home for feelings after a fairytale ends. Lemon8 and user handles are at the bottom.

An abstract line art illustration features multiple overlapping faces in various colors (purple, green, pink, yellow). Text reads, "You are worthy of love in all of your phases... this version of you needs love and acceptance too." Lemon8 and a user handle are at the bottom.

A black and white sketch depicts a farm scene with a barn, trees, a person, and three cows. A speech bubble states, "WHILE YOU'RE DOUBTING YOURSELF, SOMEONE ELSE IS ADMIRING YOUR STRENGTH."

❤️‍🩹 Heres how I’m healing:

1. “Or for the time it took you to do so” THIS. They will never understand unless they themselves had to crawl out of dark hole on their own. “Why didn’t you say something” “Why didn’t you speak up” The endless Whhyssss. Because I was so lost. Because I was dependent. Because I self sabotaging.

1048 likes

✨The Essence Of Healing ✨

1369 likes

A woman with a sad expression looks out a window, illustrating the title "Things I Thought Were Normal (But Were Actually Trauma Responses)," highlighting unhealed cries for help.

An illustration shows a woman with wide eyes and open hands, representing "Overexplaining everything (Because I was afraid of being misunderstood and punished for it.)" as a trauma response.

A sad woman sits in a chair, saying "I'm fine" in a speech bubble, illustrating "Saying 'I'm fine' when I'm absolutely not (Because I didn't feel safe enough to be real.)"

10 Quiet Cries for Help We’ve Normalized

We don’t always scream when we’re hurting. Sometimes, our pain comes out in habits — quiet patterns we think are normal, but are actually unhealed cries for help. We overperform. Stay quiet. Apologize for our needs. Laugh when we want to cry. We call it “strong,” “independent,” “low

22.2K likes

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