7 Ways to Sneak Beans Into Your Meals & Snacks

Beans, but make them invisible. 👀

If you want to eat more beans but don’t necessarily want to sit down to a bowl of them, there are so many easy ways to sneak them into meals you’re already making.

Blend white beans into pasta sauce or soup. Mash lentils into ground meat. Add chickpeas to chicken salad. You can even use beans in smoothies and baked goods.

Comment “SNEAKY” or whatever you want below for my favorite hidden bean recipes. Find it through the link in my bio or search “Sneaky” on Moderately Messy RD.

Beans are one of my favorite ways to add more fiber, plant-based protein, and other nutrients & these are just fun ways to add them to your favorite meals and snacks.

#highfiberfoods #highfibermeals #beans #dietitiantips #fiber