401 followers

Follow

Follow

Follow

1/2

0 saved

3

How to stay motivated?

I’m finally back on my health and fitness journey but it is so hard to keep the motivation. About week three it all starts to go down hill. What are some of your tips and tricks to stay motivated? #lemon8contest #AskLemon8

2025/4/30 Edited to

3 comments

I personally drop a marble in a jar for every pound I lose so I can better visualize my progress since I have body image issues. You could do this for other things instead of weight too if you’re not trying to lose but have other goals ❤️

See more(1)

I'm walking on a walking pad while watching a show I really enjoy. next thing I know, I've gotten over 10k steps and felt like I cruised!

Related posts

The image features the title "How to Get MOTIVATED When You Feel Completely Stuck" in bold brown text over a background of white AirPods, a book, and other desk items.

An organized home office with two desks and shelves filled with plants and decor. Overlay text states, "If you're waiting to feel motivated before you move, this is why you feel stuck. Motivation doesn't come first. Movement does. Here's what actually helps."

A notepad with financial columns on a desk. Overlay text advises to "Shrink the Goal Until It Feels Almost Too Easy" by taking small steps like "One email. Five minutes. One choice."

The Real Reason You Feel Stuck And What Can Help!

If you’re waiting to feel motivated before you move, this is why you feel stuck. You’re not incapable. You’re not behind. You’re just waiting for the feeling to change first. Motivation doesn’t come before action. Action creates motivation. Start small. Start imperfect. Start anyway.

134 likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

14.3K likes

how to stay motivated! ✨

These are ways i stayed motivated during my journey! I used these methods to helps me get out of bed and try to get around to workout and get in shape as bed rotting wont help anything but destroy my mental health! these methods can also be used for anything you need to be motivated for even if its

823 likes

How to stay consistent when you feel unmotivated✨

When motivation fades, discipline has to take the lead. 🌙 You don’t need to feel ready — you just need to move. #beproductive #selfimprovement #challengeyourself #glowuptips #consistent

2598 likes

1. Get ready. 2. Focus on micro tasks. 3. Pair tasks. 4. Change your mindset. We’ve never been given an owner’s manual. It doesn’t matter how old you are. You never wake up having it all figured out. And that’s okay. #motivation #tips #stress #depression #realistic #mom #ki

74 likes

Stop Waiting for Motivation. Do This Instead

Most women aren’t lazy. They’re overwhelmed. They wait to feel ready. They wait for motivation. They wait for the “perfect” time. Meanwhile… the girls who win? They move anyway. This is my 5-minute reset. No hype. No extremes. Just discipline in small doses. You don’t need to cha

1161 likes

feeling lazy? unmotivated? ➡️ read thi

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

1154 likes

7 ways to stay romanticize discipline and stay soft

Peaceful, productive, and protected 🕊️ #discipline #glowup #softlife #motivation

2964 likes

A bright bathroom with a shower running, featuring text about good hygiene, self-care, and motivation. The image suggests inspiration and ideas for a happy Sunday routine.

A shower caddy with bath products and plants, illustrating shower hygiene as a way to start the day and benefit skin. It suggests showering once or twice daily for overall well-being.

Three body care products, including lotion and body oil, emphasizing keeping skin healthy, glowing, and hydrated. The text highlights how lotions protect and nourish skin, preventing quicker aging.

Self care promotes good hygiene

I am a firm believer that routine and self care keeps us motivated and helps with our mental state. How do you stay motivated ? How do you start your day ? #motivation #selfcare #hygiene

1683 likes

10 things to help you stay motivated

we’re almost done with the first month of 2024 and here are some little things that have also helped me stay motivated throughout the month #motivation #healthylifestyle2024 #lemon8wellness #lemon8creator #Lemon8Diary

172 likes

How to motivate yourself! 🤍📸

909 likes

A brightly lit room with a simple desk, white chair, and large windows with blinds. The text overlay reads: 'how to: PICK YOUR HARD', emphasizing the article's central theme.

An open book with heavily redacted text lies on a patterned blanket, next to three black Sharpie markers. The text overlay states: 'change is hard but so is staying the same'.

A person holds a white plate with scrambled eggs and toast topped with jam, with a plant in the background. The text overlay says: 'living healthy is hard but so is living unhealthy'.

YOUR MOTIVATION TO DO THE WORK ⤵️

every day someone in my comments section always says how they ✨want✨ to do x y or z, but at the end of the day it’s just too hard. or they just can’t. and it always makes me so sad to read that - because i know FIRSTHAND that the cost of giving up on something you really want to do is a life th

3644 likes

A desk setup with a laptop, notebook, pens, glasses, and a lit candle, illustrating the start of a study motivation guide.

A lit candle next to an open notebook and a laptop, emphasizing the tip to 'SET THE MOOD WITH A CANDLE' for studying.

A pair of tortoiseshell blue light blocking glasses, suggesting their use for extended screen time during study sessions.

How to Get Motivated to Study! 📚

Hi guys, this is what I do to motivate me to study. I wouldn’t call it “romanticizing”, because in reality, no one REALLY likes to study for hours. However, this routine makes it more comfortable and enjoyable for me. How do you guys get motivated to study? Let me know down in the comments! ⬇️ G

6551 likes

#motivation #dailyaffirmations #godisgood

79 likes

A pink laptop displays the title "HOW TO FIND YOUR WHY," accompanied by a green drink with a straw. A sticker on the laptop reads "FOCUS ON THE GOOD." This image introduces the topic of finding motivation.

A white text box titled "FINDING YOUR WHY reflect" lists journal prompts for self-reflection, including questions about one's best self, core values, strengths, and future goals, set against a background of scattered photos.

A white text box titled "FINDING YOUR WHY affirmations" presents a list of positive affirmations for motivation and purpose, such as "I trust my journey" and "Success is within my reach," with indoor plants in the background.

THE KEY TO STAYING MOTIVATED

If you struggle with studying, staying motivated, the key is to know your why - why are doing this? Finding your purpose will make it easier to stay disciplined when you feel like you have no motivation. Visualize the goal you’re working towards! Are you trying to become a doctor? To be a CEO of

1609 likes

A blonde woman in a black Tupac t-shirt and red shorts takes a mirror selfie in a gym restroom, with text overlay "TIPS TO GET YOU MOTIVATED TO START WORKING Out AGAIN."

A blonde woman in a black sports bra and shorts, wearing a cap, sits on a gym bench taking a mirror selfie. Text overlay reads "1 # Create a Reward System."

A blonde woman in a black top and blue shorts makes a peace sign while taking a mirror selfie in a restroom. Text overlay mentions "2 # Create an Inspiring Workout Playlist" and details about a "GYM BADDIE" playlist.

Girl get up LETS GOO💪🏼🏋🏼‍♀️

Ready to take your fitness journey to the next level and or get out of the stagnant funk you may be stuck in?💛 I want to share some incredible strategies that have personally helped me stay connected with my goals. 💛Create a Reward System: I've found that creating a reward system is a game-

295 likes

A desk setup featuring an open notebook with handwritten text, a silver pen, a laptop, a lamp, and a candle. Overlay text reads: "How to stay MOTIVATED when you don't feel like it SWIPE" with an arrow.

A desk setup with an open notebook, a silver pen, a laptop, and a white keyboard. Overlay text reads: "BREAK IT DOWN" with advice to break tasks into smaller, manageable steps.

Two colorful layered drinks with straws, one green and yellow, the other purple and white, on a wooden tray. Overlay text reads: "CHANGE ENVIRONMENT" with advice to change surroundings to reset focus.

How to Stay Motivated When You Don’t Feel Like It

We’ve all been there, the days when motivation just isn’t coming and you’d rather do anything but tackle your to-do list. I feel my motivation fleeting on gloomy autumn days, and staying motivated when you’re not in the mood is tough. But with the right strategies, you can keep moving forward ev

136 likes

Most People Wait for Motivation…

Motivation is unreliable. Some days you feel unstoppable. Other days you don’t even want to start. That’s why disciplined people stop depending on feelings. And start building systems. Because real transformation usually looks boring: * daily habits * repeated reps * focused work

360 likes

✨Staying consistent when we’re not motivated✨

Motivation is great… but it’s not reliable.⁣ ⁣ If you’ve ever felt like you’re on fire one week and totally unmotivated the next… you’re not broken.⁣ ⁣ You just need better systems ➡️ not more pressure.⁣ ⁣ Consistency > Motivation.⁣ ⁣ Every. Damn. Time. ⁣ ⁣ It’s the quiet magic behind

928 likes

A bedroom scene featuring a bed with white and beige bedding, a white headboard, and a nightstand with a book. Overlay text reads, "HOW TO WAKE YOURSELF UP even when you don't want to."

A person sitting on a bed, holding a white water bottle. Overlay text says, "WATER FIRST," with an explanation about drinking water upon waking to rehydrate and boost energy.

A window with white blinds partially open, allowing natural light to stream into a room. Overlay text states, "LET THE LIGHT SHINE MY FRIEND!" and explains how natural light helps the brain wake up.

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.6K likes

Trouble staying motivated?

Cleaning when you’re unmotivated is hard. Here’s how I trick myself into getting started: one tiny step at a time. ✨ Progress, not perfection! 🧹💪 #ADHDCleaning #MentalHealthTips #Motivation #letschat #lemon8challenge

1048 likes

What I’m doing to stay motivated ⭐️

#slowliving #inmytwenties #introvert #thoughtdaughter #bookish

48 likes

feel motivated doing this

#fitnesstips #gymtips #gymtipsforwomen #bodytransformation

1227 likes

The secret to staying motivated✨

Staying motivated isn’t always easy—but with the right mindset and habits, it’s totally possible. Here are three simple ways to stay focused and inspired every day: 🔍 Know Your “Why” Ask yourself: – Why am I doing this? – What do I want to achieve? – How does this goal help me grow? When yo

25 likes

how to be motivated to study without burnout 👩‍💻✨📖

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

3296 likes

Stay motivated checklist

#checklist #motivation #selflove #selfcare

19 likes

5 strong self-motivation tips💪🏾

#dailymotivation #Lemon8Diary #ideas💡✨

1774 likes

How To Exit Your Lazy Girl Era (In 2025) 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

9163 likes

A lined notebook page shows 'Assignments Due By Sunday' handwritten at the top, with a pen on the paper. Text overlay reads, 'I TAKE A CLEAR PAPER AND WRITE THE DATE MY ASSIGNMENTS ARE DUE.'

A lined notebook page displays 'Assignments Due By Sunday' and a handwritten list of assignments. A pen is on the paper, and text overlay says, 'ASSIGNMENT NAMES IN ORDER OF MOST IMPORTANT/BIGGER GRADES.'

How I gain Motivation

I am such a huge procrastinator when it comes to basically anything in my life but especially assignments and i’m always scrambling to do them last minute. I started doing this method and it’s surprisingly helped. I write my assignments down on paper and cross them off one by one when i finish t

1838 likes

A desk with open notebooks, papers, pens, highlighters, and correction tape, overlaid with the text "Study Meathods that ACTUALLY work." The image sets the stage for study tips.

A flat lay showing a Jenga game, notes, pens, and a pink drink can, illustrating the "Jenga" study method where players answer questions and pull blocks based on correctness.

A desk with a laptop, open notebook, pen, and a drink, illustrating the "Blurting" study method where one writes down everything remembered about a subject to identify knowledge gaps.

Tips on how to focus while studying!

Guys I love all the support tysm!

3532 likes

A person wearing green sweatpants and white smiley face slippers, with text overlay "how to keep yourself motivated" and a prompt to read the caption.

A black fitness band with "FITGIRL" text, a water bottle, and a jacket, illustrating the concept of "practice discipline" for motivation.

A desk setup with a laptop, keyboard, and mouse, representing the idea to "create a routine" and be adaptable.

how to keep yourself motivated

its important for goal oriented people to keep themselves motivated and i've learned that to be motivated there are some things that need to happen first. now to keep it real, its kinda unrealistic to feel motivated all the time. the truth is as humans sometimes we are not motivated all. we

148 likes

An overhead view of books, a clock, and an open planner with handwritten notes and checkboxes. The text overlay reads, 'Why you procrastinate & How to stop,' with a yellow arrow pointing to a section of the planner.

A list titled 'Why you procrastinate' detailing 10 common reasons, including fear of failure, perfectionism, lack of motivation, overwhelm, and poor time management, against a blurred background of books.

A phone screen displaying a Lifelight to-do list with tasks and memos, illustrating the tip '1. Break Tasks Into Manageable Steps.' The accompanying text explains how to use the app's auto-create todo feature.

3 Easy Ways to Beat Procrastination 🌀📚

We’ve all been there: a long to-do list, and somehow... nothing gets done. Procrastination isn’t about being lazy — it’s often because things feel too overwhelming. Good news: you can beat it with a few simple tricks! 1️⃣ Make Tasks Super Small Big tasks = big stress. Break them down until the

2083 likes

How to Break the Cycle of Overthinking 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1441 likes

✨STAYING MOTIVATED - WFH EDITION✨

✨It’s so easy to let little important things slip through the cracks when we don’t plan on seeing anyone that day. ✨We are still important and our needs matter! Even MORE SO when we go long periods of time isolated from the rest of the world. ✨Take the time to take care of YOU… you won’t re

149 likes

How to stay motivated | working out motivation 💗

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

2 likes

How I Stay Motivated to Walk Every Day!

Some days it’s hard to stay consistent, but these little habits keep me moving—literally. Walking is free therapy, cardio, and me-time all in one! #steps #lemon8challenge #dailywalk #fitroutine #letschat

2001 likes

A collage showing activities like running, stretching, playing tennis, and biking, with the central message 'Turn your anxiety into movement.'

A collage featuring images of playing guitar, a piano, music production equipment, and a DJ setup, with the central message 'Turn your heartbreak into music.'

A collage displaying books on psychology and philosophy, a person reading, and a quote from Socrates, with the central message 'Turn your self-doubt into growth.'

“The biggest adventure you can take is to live the life of your dreams⭐️” —Oprah Winfrey #selfimprovement #goals #selfcare #motivation

3019 likes

A hand holds a green beverage in a car, with a steering wheel visible. Overlay text reads "easy things to do when you're feeling UNMOTIVATED" in green and pink, suggesting tips for overcoming lack of motivation.

UNMOTIVATED?!? here are some easy things to do 🌷

here is a list of 15 things that help me gain back my motivation! remember that different things work for different people and you shouldn’t be afraid to try something new or to ask others for help 🌱🍓 1. take a shower 2. take a 15 minute nap 3. journal something 4. read for fun 5. play a rela

217 likes

How to Stay Motivated 💪

It’s normal to lose motivation sometimes, but there are easy ways to get back on track. It all starts with knowing why you’re doing something and breaking things down into small steps. 🔍 Know Your "Why" Ask yourself: -Why am I doing this? -What do I want to achieve? -How does this go

38 likes

How to motivate yourself to study📚📔🧠✨

#study #studying #college #studymotivation #studyhack

3 likes

Productivity tasks

If you struggle to stay on task, or be productive, here are a few ways you can try to become a more productive version of yourself! : 1. (10+2)*5 method 2. Scheduled distractions 3. 1 hours social media ban 4. gamify your tasks 5. Take a practice productivity test! Try out these method

2168 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.8K likes

How to Stay Motivated to Work Out Every Day💪🫦

Staying consistent with workouts can be tough, but once you find the right motivation, it gets so much easier! Here are my top tips to stay on track and make working out a daily habit: 1⃣ Find a Workout You Love Not every workout has to be intense or boring! Try different activities like dance wo

86 likes

How do you stay motivated to stay fit!

#fitgirl #lemon8challenge

54 likes

How I Stay Productive As A Homebody 😴

While I am so grateful to be able to have the opportunity to work from home, it can make me feel sluggish some days. I usually start my day slow but I realized I could live a slow life and still be productive. Here’s how: ⭐️Create a Routine: If you’re anything like me, you wake up when you need t

99 likes

#motivation #studymotivation #studytok #studytips #StudyHacks

11 likes

A woman takes a mirror selfie, holding a pink drink, with the text overlay "HOW TO STAY MOTIVATED EVERY WEEK" and a pink heart, introducing motivation tips.

A woman takes a mirror selfie in a public restroom, with the text overlay "1. BREAK YOUR BIG GOALS DOWN TO MINI WINS" and an example about celebrating small achievements.

A woman takes a mirror selfie, holding a pink drink, with the text overlay "2. BUILD A ROUTINE YOU ACTUALLY ENJOY" and an example about waking up early.

5 Motivation Hacks that Actually WORK

I mean I could just say keep your head down and get your crap done but I guessssssss I’ll provide something g that’s a little more beneficial. I think tip number 5 is honestly the biggest help. #motivation #gym #healthy #healthylifestyle #healthyliving

55 likes

how to stay motivated as a content creator

Staying motivated as a content creator is all about setting clear goals, celebrating small wins, and finding inspiration in both your work and your community. Keep pushing, stay true to your why, and remember—every step forward counts! 🫶🏽 #contentcreatorlifestyle #aspiring content creator #con

394 likes

5 Tiny Motivation Hacks That Rewire Your Brain

✨ 5 Tiny Motivation Hacks That Rewire Your Brain for Success (Neuroscience-Backed) ✨ 🚀 *Motivation isn’t about willpower—it’s about how your brain is wired.* If you feel stuck, unmotivated, or like you just can’t follow through, these small **neuroscience-backed shifts** will light a fire unde

755 likes

How to stay motivated in your sport 🥎💕

#softballtips #softball 🥎 #softballseason #athletesoflemon8 #softballislife

53 likes

✍️ How I Stay Motivated to Write

People often ask me how I stay motivated to keep writing. The truth is, I don’t wait for motivation—I build habits. Some days the words flow effortlessly. Other days, writing feels like work. But I remind myself why I started: 📚 To inspire readers. ❤️ To encourage hope. ✨ To tell stori

6 likes

A smartphone displaying three app icons: Fito (a red bear), Finch (a gray bird), and Ahead (a purple winking face). The text above reads "Gamified design 3 ADHD-Friendly Apps", introducing the three applications.

The Fito app interface is shown on two phone screens. The left screen displays fitness plans like "Run 100km monthly" and "Climbing 2 times weekly". The right screen shows recent outdoor runs and a "2 months streak" for a monthly run goal, featuring the Fito bear.

The Fito app interface is shown on a phone screen, illustrating its streak-tracking feature. It displays motivational messages like "0 week You're done", "3 week Don't let it break", and "2 month streak Save your streak", with the Fito bear character.

apps that help you Stay Motivated

🐻Fito is a gamified fitness app that supports 80+ types of sports, generates outdoor routes, and auto-syncs with Apple Health. Fito is also a cute bear. Much like Duolingo but for fitness, after you set your fitness goals, it tracks your streak and keeps you motivated through widgets and watchOS

303 likes

Your lazy girl era is over ✨

If you’ve been stuck in a cycle of procrastinating → feeling guilty → trying to “start fresh” → falling back into old habits… it’s not because you’re lazy. It’s because your brain needs momentum, not pressure. 🧘 Habit 1: Start small 🧘 How It Helps Me: This helps get me started and makes the ta

3482 likes

See more